These are my go-to home workouts! I appreciate the emphasis on a healthy recovery making you stronger. My leg flexibility and dexterity has much room to improve, and this is definitely the most challenging part for me. Thanks for the lessons.

I love and practice all your workouts Jake. Thanks for uploading one more of them😊👍🏼💪🏼💪🏼

I love Martial arts❤

I came back to this today after six months Jake. Just as enjoyable, effective. I hope you're having fun and doing well wherever you are and whatever you're doing man. Take care and God bless! 😆

CLICK 01:09 to SKIP THE INTRO AND START WORKING OUT 01:09 Let's Use the #martialarts to get in the best physical condition and get the best body ever in 2018. This is a 30 minute Martial Arts At Home #workout that uses the full body. This at home workout focuses on Arms, Legs, Cardio, Flexibility, Meditation, Power, Strength, Abs, Stomach, and Range of Motion. I do a workout like this EVERYDAY of my life. This martial arts workout will allow you to get in shape, get ripped, get toned, increase your flexibility, and get the best body you've ever had. Life is more fun with an athletic and capable body! Let's attain that body this year together! #karate #loseweight #best #jakemace #kungfu #mma #fitness #athomeworkout #bestworkout kzfaq.info/get/bejne/eLp8nJOYqsuWnI0.html CLICK HERE TO JOIN MY ONLINE SCHOOL: subscriptions.viddler.com/jakemacekungfu Check Out My New Website: www.LearnFromJake.com Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) *Instagram & Snapchat: JakeMaceTaiChi **Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu ***Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html ****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu *****Check out My WEAPONS STORE for Kung Fu & Tai Chi Weapons (like Bo-Staff): www.jakemace.com/buy-weapons-.html ******Get My FREE Monthly Training Schedule and Stay Focused: www.jakemace.com/contact.html *******MY New APP is in the APP STORE, on DROID, & on APPLE TV! Search "Jake Mace" in the APP STORE! It's only $1.99 for now! :) Train with Me ONLINE at: www.JakeMace.com Check out my NEW VLOG Channel - Kung Fu & Tai Chi Vlog kzfaq.info/love/UZbj1qQjEHITgMvjar-AKQ My OTHER KZfaq Channels: 1. www.KZfaq.com/VeganAthlete 2. www.KZfaq.com/OrderTaiChi 3. www.KZfaq.com/MaceYoga 4. kzfaq.info/love/UZbj1qQjEHITgMvjar-AKQ ---------------- 1. Join Our Online Kung Fu & Tai Chi School for $5: subscriptions.viddler.com/jakemacekungfu 2. Email Me at www.jakemace.com/contact.html 3. Order a DVD DOWNLOAD or STREAM: subscriptions.viddler.com/jakemacekungfu 4. Order a DVD Shipped to You: www.jakemace.com/dvd-s.html 5. My Facebook Page: facebook.com/jakemace.taichi 6. My Website: www.JakeMace.com 7. Instagram at "JakeMaceTaiChi" 8. Twitter at "KungFuUniverse" 9. Snapchat at "JakeMaceTaiChi" 10. Train with Me Online at: subscriptions.viddler.com/jakemacekungfu Music for this video is: 1. Smooth Sailing, Made It, The Message, One Journey by: Stone Ocean kzfaq.info 2. Lau Tzu Ehru by Doug Maxwell

It has been 5 year , sill watching your workout From udaipur , rajasthan , India

Done this today, at 48 yrs old. Not so bad: stretches, balances and kicks are ok. Just can't do as many pushups. And can't follow along at the end, too fast for me. My cardio has weakened. But one day, maybe!

You make great workout videos and tutorials. Full of passion and energy! Thanks for sharing!

Great workout Jake. Brings back old memories! Thank you

Hi Jake I'm watching from West Australia on a farm near Gingin. No gyms near me so I love being able to access your training that is so fun, interesting, challenging and helps me learn defence moves while I get fit. Don't listen to the whiner's, we don't care about all that stuff. Just your enthusiasm and genuine care to inspire others to get fit.

I am from Tripura in India and I liked the video very much

Loved this, thank you! Watching from Seattle. Great reminder about the importance of rest & nutrition in building strength.

Great workout. Looking forward to 2019!

I 'm from Algeria. I'm soubscribed to your channel. And I train at home following your program.nice to meet you thanks. Farouk Algeria. Algiers

Thank you!😁😋

CLICK 01:09 to SKIP THE INTRO AND START WORKING OUT 01:09

Hey jake ....i m a big fan of ur streching techniques .. keep posting such videos ..thanks ☺

Amazing!!! That was one wonderful workout---feeling fit & fresh...ready to seize the day. Thank you. :)

Thanks jake for those workouts. And good luck 💪👍

i love jake mace

im from malaysia. 5 51 yrs old woman following your fitness training just love it

Studying all your videos from London, UK. I have been training daily since I was 12/14. I'm 66y 8m old as of April 2018. All your videos are excellent. 1st Class. And, oh yes, I did European fencing in my teens ( 11 - 20 ) and then took up Shotokan karate at 20. I haven't looked back since then. I seem to want to learn more and improve more in Martial Arts as I get older. The Internet has helped all Martial Artists to pick up useful training techniques from all other styles. Keep up the excellent work. Os Sensei ! Jurek, London.

Wow Jake.... I am a beginner though I have been observing more. From this henceforth, I have decided to do martial arts with you. You inspire more. Thank you

I've been so addicted to martial arts lately for some reason. This video really helps in my training! ☝🏼

we need that haaard advanced workout 🙂✌👍👌

Thanks a lot buddy 😀😀😀

From Australia! Thank you so much for another awesome workout video! These have helped me heaps in getting much healthier. Thanks again!

I hope someday I can be like you. Thank you master

Best ever work out :D

I am watching from Mottola (TA), Puglia, South of Italy. I was in canada until august of this year. My boyfriend is still there. I love combination of martial art, tai chi, meditation. Thanks a lot.

Hi jake great to watch & do the work out. Doing great job. Myself bobby from india

ive never done straight legged situps b4, i love when you show me something unique I've never done... this. was a great time please continue to make more challenging workouts, less novice ones

Awesome, my body feels strong and its day 4 from London

Great work out! watch it from San Diego, CA. thanks!

Great video brother.. love the positive energy

Finally a martial arts workout video 🙂

I have been watching your videos for 6 years and practicing too...really you are cool... and the Kung Fu taught by you is benefiting me a lot..Thanks Jake for this all.. lots of love I'm from Gwalior,India

Vrery nice thanks you ❤️❤️👍👍

Training hard with you from Trinidad..enjoyed the entire workout.

Always love working out / moving with you Jake. Thanks so much. Aren't you active on this channel anymore ? Love, peace, joy and health to you man. ❤️

Joining in from Skipton UK, thanks for a great workout. Kicks favourite for me..... I've got a lot of practice and training ahead of me!

From Hoston. katy Texas , I love it all , The martial arts

I do all this workout every day but in the end i don't have enough stamina to do resume workout.. i appreciate your videos ...

Very useful and beautiful work sir ...I'm really proud of your work

I like your workouts very much. because lots of kicks and martial arts stance included with comman bodyweight strength exercises. Sir please tell how to make own martial workouts plan like this

Congratulations am looking this from Kenya

nice workout. greetings from germany, bavaria ✌

I love your every video sir 😍😍😘😘

so much hate jeeez.... this nice man is just showing us a great full body beginners workout. be grateful & share love. Why hold all these negative emotions ..?

Im from ruston la i like the kicks

Hello jack Watching from INDIA and love the circle kicks 😁

I'm watching from Colton Oregon USA, my favorite exercises were the combat style ones. Gotta train my Kung Fu right?

super master

I really like u video.... I m from Kolkata,INDIA

Your work out videos are always awsome and informative. Some thing New to learn always

Strong center

How to make balance in hands to stand with them

Hey Jake, what do u think about capoeira? It has some serious body workouts!

jake, u end workouts with Headstand ??? i do after stretches b4 hard workout

India ,nice work out

i am navaneeth from kerala india u r the the best sensai

Plz put up a vedio to fast the reflexes of hands for defence

Nice

I liked and subed, because you sound and look like a good guy. Peace!

Watching this in 2021

Have you created a whole maybe 30 minutes or more of your stretches yet? If not could you make one?

What do you think about Choy Li fut

Wonderful training

Wowwww

What do you think of this workout? -25 Jumping Jacks -20 Straight Kicks (10 per leg) -20 Crescent Kicks (10 pre leg) -20 Blade Kicks (10 per leg) -50 Straight Punches -10 Ledge Pull Ups -Horse Stance (20 breaths) -20 Lying Leg Raises -20 Knuckles Push Ups -20 Snap Kicks (10 per leg) -20 Side Kicks (10 per leg) -20 Roundhouse Kicks (10 per leg)

Tustin, CA. Kicked my butt lol. Ill catch up though :P

Wow..... mind-blowing

Following you and my son and I are trying to learn all your lessons!

Hay jack why did nothing upload new video

youtube I am watching you!

How long did it take you to get to that level of flexibility? Cause I want to start with that and than with the kicks

Awesome workout

One more for Lao-tse

Man. I miss the old days of Jake Mace. I'm glad he's happy with his gf. But I'm hoping to see some more current Self defence vids. And that he starts doing it again.

Hey, Jake Mace! Watching from Seattle, WA! Favorite part was horse-stance with punches. Keep the videos coming!

And also what's your next video sir?

💙

hi Iam from Somalia east Africa and i really love your videos can you make easy for woman can do plz

Longing this for so long 👍👍👍👍great work Jake

CLICK HERE TO JOIN MY ONLINE SCHOOL: subscriptions.viddler.com/jakemacekungfu Check Out My New Website: www.LearnFromJake.com Please Subscribe, HIT LIKE, and SHARE this vid! Thanks :) *Instagram & Snapchat: JakeMaceTaiChi **Join My Online School for $5 a month or $50 a year: subscriptions.viddler.com/JakeMaceKungFu ***Get My Martial Arts & Tai Chi DVD's Here: www.jakemace.com/dvd-s.html ****Get My Martial Arts & Tai Chi DVD DOWNLOADS Here: subscriptions.viddler.com/JakeMaceKungFu

This is great. Thanks for posting the vid.

Love this workouts, mate.

Superb jake...

right

Im from ruston louisiana

Good Job Jake, keep up the good work!!!

Sir I am following you. and thank you for awesome training.

👌

New World

Louisville, KY. Horsestance punches

Love the videos it's helped me so much

Do more of the chain whip Vs fruit

Brilliant and most liberal instructions

Wheres the advanced workout

Nice this is amazing