35 min Full Body Yoga Workout | Hatha + Vinyasa Flow

Рет қаралды 157,455

9 ай бұрын

Follow my NEW KZfaq channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
/ @birthwithagnes
This class is great for all levels and focuses on the essential asanas to build strength and improve your mobility. Hatha & vinyasa styles together, intended to give you a well rounded practice that you can come back to every day. It's designed to help you feel like you've given your body everything it needs to have a great day.
I hope you enjoy this yoga flow.
Much 💕 Agnes
✨ Follow me on instagram for daily fit tips @move.with.agnes
I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
• Yoga Stretches During ...
🌸 YOGA DURING PERIODS
• YOGA DURING PERIODS |...
♫ Music from - www.epidemicsound.com
#fullbodyworkout #yoga #beginneryoga

Пікірлер: 169

@mh2775 9 ай бұрын

Hey Akshaya I want to say something. Thank you for your wonderful yoga sessions. I have a six month old baby. Before having her I suffered from multiple miscarriages. My mental health was at the lowest point. I had gained a lot of weight. During lockdown one of your videos popped in my screen while surfing for weight loss yoga on KZfaq. I love your yoga sessions. Although I couldn't do them perfectly unlike you, those sessions helped me immensely to bring back my mental as well as physical stability. I became physically and mentally fit with the help of yoga and proper diet. Thank you for being there virtually in my darkest days. Lots of love and warm wishes to you.

@9866317003 9 ай бұрын

That's great transformation

@movewithagnes 9 ай бұрын

Thanks for sharing your story ❤️ Truly amazing 🤎 I am so happy to be a lil part of your life 😍 much love

@chandnigupta9648 Күн бұрын

This whole session was so well curated. I was sweating and enjoying the flow at the same time. You r my favorite trainer on KZfaq.

@janellepaningbatan4985 9 ай бұрын

i love how your flows are heart racing and relaxing at the same time ❤

@movewithagnes 9 ай бұрын

Glad you enjoy it! ❤️🤎

@MayandPoppy 8 ай бұрын

I love practicing yoga with you! Your voice is so calming. 🥰

@samantharay5348 3 ай бұрын

What a beautiful practice, thank you.

@jantitanuwidjaja6099 8 ай бұрын

Awesome practise .thank you Agnes❤❤❤

@chisswell Ай бұрын

My favourite thus far…. Thank you

@SwetaPrabhat 8 ай бұрын

I just love doing yoga with you ,it calms me down and I feel so much positive ❤Thanku for the videos you are doing a great job 😊

@TkeyahB 6 ай бұрын

This was my introduction to Hatha, thank you. I would love more of these longer classes

@sarojahvijayan3408 5 ай бұрын

Its beautiful session. Truely enjoyed it.❤

@swatiarora8282 8 ай бұрын

This was a beautiful flow! ❤

@veronicafairhurst6309 27 күн бұрын

Beautiful session - for me quite difficult with some of the poses but I’m very relaxed 🙏🏻

@Samsunk-iBich 3 ай бұрын

Ambient meditative music fits amazingly. It helps to stay in the flow and not get distracted.

@movewithagnes 3 ай бұрын

Glad you liked it!! 🤍 Keep moving 🥰

@Loubell_83 2 ай бұрын

I came to say the same thing! X

@tinacynth 4 ай бұрын

Good morning Akshaya, I had finished this session and wanted to say I’ve been practising your yoga for pcod and hormonal imbalances sessions. I’ve had no cycles for 3 months now. And with just one month of your sessions, well …. Hello Period! I cannot thank you enough for what you’re doing. It helps people like me so much. Kudos to you ! And a big thanks again 😊

@movewithagnes 3 ай бұрын

This makes me so happy 🤎🌹Much love x

@NavjotKaur-cy4jf 3 ай бұрын

Hello, its been 3 months for me as well. Would you please tell me which session did you follow?? Thank you.

@timewaveslab8078 3 күн бұрын

Gracias 🙏🏽☀️

@farahkanji8615 7 ай бұрын

I loved this session

@YogawithLunaThai 9 ай бұрын

I love your voice and yoga flow, so calm

@movewithagnes 9 ай бұрын

thank you! 😍 Means a lot 🤎

@dhwanimehta2188 Ай бұрын

Hey Akshaya, I’ve just started yoga after 15 years and I only found your sessions practical and enjoyable on youtube. Done 5-7 sessions so far and I already feel a huge difference in my flexibility and strength. Thank you for creating such beautiful and authentic flows ❤️

@ilianakokkori2178 9 ай бұрын

this is exactly what i needed today, thank you!!💛💛

@movewithagnes 9 ай бұрын

You're so welcome!❤️❤️ much love ☺️

@manashibose3802 8 ай бұрын

How soothing this yoga session is….really love it 😍

@movewithagnes 8 ай бұрын

Glad you enjoy it!❤️😍 Much love

@user-nb5lu2ii7h 7 ай бұрын

wonderful session full of peace and sweat .

@movewithagnes 7 ай бұрын

Great job 👏 I am so glad 😍 Much love ❤️

@TanyaGriffiths 7 ай бұрын

this was one of the best yoga practices i’ve ever done. thank you so much. i feel connected with my spirit & body 🤍

@movewithagnes 6 ай бұрын

So glad!😍❤️ Means a lot.. Much love x

@shreedaayurgyan4295 4 ай бұрын

Soothing voice and the simple way to perform yoga !!! Wonderful ❤

@movewithagnes 4 ай бұрын

Thank you so much!Glad you enjoy it🤎 Much love x

@katrina6781 8 ай бұрын

I loved this session, your voice is so calming and soothing, you give good explanation to follow along, I love it! Thank you!

@movewithagnes 8 ай бұрын

You are so welcome! Glad you enjoy it! 😍 Keep moving ❤️

@ManojBhatnagar0408 7 ай бұрын

Very elegant yoga flow with your calm voice ❤

@movewithagnes 7 ай бұрын

Thank you so much 🙂 I am so glad 😍 Much love ❤️

@bumbarbiexo 3 ай бұрын

This was beautiful thank you

@visiondeflector8201 4 ай бұрын

Amazing thank you 🙏

@radhikashetgaunkar4869 5 ай бұрын

Amazing yoga flow. Thank you so much 🙏

@movewithagnes 5 ай бұрын

Glad you enjoyed it! ❤ much love x

@brinda6891 9 ай бұрын

As always very very effective yoga Thank you so very much

@movewithagnes 9 ай бұрын

You're so welcome! ❤️❤️ Much love 😍

@innerjoyvibes 3 ай бұрын

Beautiful yoga session 🤍

@mrsbootsworkouts 6 ай бұрын

Amazing flow, thank you!

@movewithagnes 6 ай бұрын

Glad you enjoyed it! ❤️❤️

@isaj2388 9 ай бұрын

Beautiful and relaxing lesson! Thanks from 🇮🇹 Italy 😊

@movewithagnes 9 ай бұрын

Glad you enjoyed it!😍 much love 🤎

@autumn-h 5 ай бұрын

This was truly delightful. I feel amazing. Adding in my rotation for active recovery days. Thank you for this! Keep up the great work.

@movewithagnes 5 ай бұрын

You're so welcome! Glad you enjoyed it! ❤ much love x

@lauraluther8867 6 ай бұрын

Wonderful practice, thank you 🙏

@movewithagnes 6 ай бұрын

You're so welcome! ❤️

@AR-vl1mt 8 ай бұрын

hello dear Akhaya you are the only yoga teacher that I like so much. I feel safe with you, thank you for your kindness, I can't do all the positions but I love trying! I am overweight with hormonal problems so intensive sports are prohibited for me. Do you have any advice for overweight people who are starting yoga? thank you so much

@vkul1985 14 күн бұрын

Such a beautifully crafted yoga session... Thanks Akshaya ❤

@movewithagnes 11 күн бұрын

You're welcome 😊Glad you enjoyed it!🙏🏻🤍 Thank you so much ☺️

@ATIARImusic 5 ай бұрын

Thank you Agnes!! I love thid one :)

@movewithagnes 5 ай бұрын

Glad you like it! ❤❤

@ChloeLopes_nvm 6 ай бұрын

Wonderful!

@duoband_SimplyHot 9 ай бұрын

I requested a Hatha yoga video a few days ago, and now it's here. I just found time to practice this, and it was so amazing, relaxing, and rejuvenating. Thank you so much, Akshaya. Your calm voice makes the video more relaxing. I hope you will upload more Hatha flows in the near future. Great video. All the very best ❤🧘‍♀️❤

@movewithagnes 9 ай бұрын

Wow, thank you! 😍 Means a lot 🤎 Will do more ❤️

@anermila6325 Ай бұрын

I have dbeen following your teachings and binge workout! So glad I found your channel. Big thank you to you.

@movewithagnes Ай бұрын

You are so welcome! 🤗 You're so kind 🤍

@obaidnajm 3 ай бұрын

I truly enjoyed this session. It has it all. Thank you for this great gift. Well guided. I Am grateful. Sending love and gratitude ❤🌷🌺🌈💕🙏🌹🌻

@movewithagnes 2 ай бұрын

Glad you enjoyed it! You are so welcome 🤍 Much love 🥰

@user-ly1xj1rl3e 9 ай бұрын

I just started watching ur yoga session from yesterday and i loved it .and i start doing this thank u so much ❤❤❤

@movewithagnes 9 ай бұрын

Glad you enjoyed it!😍 much love 🤎

@ericschols8801 3 ай бұрын

Thank you! Just what I needed after a hard days of work 🙏

@movewithagnes 3 ай бұрын

Glad you liked it 🥰 Much love 💕

@virginiaspalter1145 8 ай бұрын

Thank you

@amarzya445 7 ай бұрын

This is the third time I use your videos (usually do 2), also third time ever doing yoga ^^ Never thought I would like it but I am actually getting much better even now after the third time!! Could do the whole session in a flow! Love it.

@movewithagnes 7 ай бұрын

Great job! I am so glad 😍 Keep moving ✨

@horacesuffredini9356 Ай бұрын

This was maybe the highlight of my day thank you for making these videos

@movewithagnes 7 күн бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎 Much love x

@manishsharma6171 6 ай бұрын

Thank-you for the practice Akshaya, Hare Krishna 🙏

@movewithagnes 6 ай бұрын

Always welcome:))

@AnneObozua365 9 ай бұрын

I discovered your channel last week and I have been glued to it. I love all your flow. This too was amazing; my joints are lubricated, I feel good. I also look forward to your Sept. routine Thank you Agnes. Love from Nigeria 💐🥰

@movewithagnes 8 ай бұрын

OMG this is amazing! I am sending all my love and healing in this journey of wellness. Keep moving its the best medicine ❤️ Much love x

@AnneObozua365 8 ай бұрын

@@movewithagnes 🥰🥰🥰

@karthikab4314 4 ай бұрын

Good evening, just I am searching hatha yoga for reducing my body weight, iam so happy, is it enough to do this yoga daily

@iriskaymak7762 3 ай бұрын

Hey Akshaya, you hvae done something super dangerous: I am completely hooked to your flows, thanks to this video. I cannot explain how relaxed and powerful I am feeling this second thanks to you. This was the first video of yours that I got to enjoy and I am speechless, I used to practice Ashtanga a couple of years back, but had dropped it and I am currently trying to get back to my practice. Your videos will definitely be on my daily rotation. Thank you so so much

@movewithagnes 3 ай бұрын

This means a lot to me 🥲 Thank you so much 🤍 Much love x

@nehasharma-ij6px 8 ай бұрын

Always love your sessions. Plz add some face yoga with every session for aging signs.

@unnatijayaswal7224 Ай бұрын

This is the best yoga I have done this whole time each assans are defined very well, thos is the perfect yoga practice I was searching for this whole time Thank you very much for this and pleasee make more of these kind of videos ❤❤

@amreethanarayanan3834 9 ай бұрын

Thanks akshaya . Felt very calm and relaxed after the session . Feeling refreshed . Hoping for more sessions like this ❤

@movewithagnes 9 ай бұрын

Keep it up😍 Means a lot ❤️ Thanks a bunch love 💕

@sofiacrespo3122 8 ай бұрын

This was amazing!!! I didn't asanas that's I've never done with anyone else and it felt so good ❤ thank you!

@movewithagnes 8 ай бұрын

I am so glad ❤️ Much love keep moving 😍

@user-wh3rf1pe7h 9 ай бұрын

Hey Akshaya, you are the best❤️ I am able to complete the yoga sessions with you and can do most of the poses without any difficulties. Love your sessions. Keep posting. 💜

@movewithagnes 9 ай бұрын

Keep it up😍 Much love🤎

@mitaligrover6831 3 ай бұрын

Hello Akshaya, Thanks for this yoga video, tried this yoga practice in between break during work, feeling so alive 😇

@movewithagnes 3 ай бұрын

Great job! 😍THANKS for sharing 💜 I am so glad it works :) Keep moving x

@rajivbhargav9022 7 ай бұрын

Amazing session

@movewithagnes 7 ай бұрын

Great job! I am so glad 😍 Much love ❤️

@user-zd9sr6zy1f 5 ай бұрын

I love your yoga as a bigner

@pujaKumari-pz8iv 9 ай бұрын

Your voice really amazing ❤❤❤

@movewithagnes 9 ай бұрын

thank you! 😍 Means a lot 🤎

@venusvenus3932 8 ай бұрын

Such a good practice 😊plz including pranayams in the sessions along with asanas

@movewithagnes 8 ай бұрын

thank you ❤️❤️ Sure 😊

@shivanibharathraj8571 9 ай бұрын

Thank you 🙏🏿

@movewithagnes 9 ай бұрын

You are so welcome❤️❤️

@luckys9938 2 ай бұрын

This has covered what all I am looking for. Thank you Akshaya. ❤ from US.

@movewithagnes 2 ай бұрын

Glad it was helpful!💜 Much love x

@rajivbhargav9022 7 ай бұрын

Superb

@anamikasinghthakur9533 9 ай бұрын

Hello. Thank you for this wonderful session. I have to loose around 5 kg weight. Can you please help me with a exercise routine which I should follow entire month for best results..

@user-qe9hn6ye8v 3 ай бұрын

Very excellent 👌

@movewithagnes 3 ай бұрын

Thank you! Cheers!😍

@pratikshapatil-cf4cg 5 ай бұрын

hi maam.i am a recent subscriber and a fan too..no matter how many yoga videos i look for i end up back to your channel..i have a small request though plz if u can, and i am sure u r putting lot pf effort in your videos, can u mention the approximate calories burnt in mayb the description box of your videos.i am sure some ppl would like it too.. thankyou ❤love from raigad.

@samraadel6060 3 ай бұрын

I love it you’re the best how often you’re doing that❤❤❤❤

@movewithagnes 3 ай бұрын

Thank you 🤎

@aachalgujarathi1854 5 ай бұрын

Amazing ❤

@movewithagnes 5 ай бұрын

Thank you! Cheers!

@jasonadrian1233 Ай бұрын

Thank you very much dear 🥰🥰

@movewithagnes 7 күн бұрын

Glad it was helpful! 🥰 Thanks a bunch 🤎

@barbaraviolino 9 сағат бұрын

wonderful class. just too bad about the commercial interruptions.

@samraadel6060 3 ай бұрын

I wish you could do longer video. We love it. ❤❤❤❤

@movewithagnes 3 ай бұрын

More to come! 🤍thanks a bunch hon.. Much love x

@marjansarshar4895 4 ай бұрын

Akshaya, thank you. Loved your class. Any chance of more 30 min everyday yoga classes. I have got addicted to half an hour of yoga a day and would really love some more. Thanks

@movewithagnes 3 ай бұрын

You are so welcome 🤎 I am so glad you are loving these practices 😍 Keep moving ✨

@pooja.3006 9 ай бұрын

please bring more sessions like this.. loved this

@ab-jc8nv 9 ай бұрын

U do yoga?

@RoshiniKochachan 9 ай бұрын

Aks, can u make a video for Surya namaskar counter, for 108 or may be less than that on the same lines as your 24 suryanamaskar video.

@rupalilagad9029 9 ай бұрын

Hey I akshya I am your big fan❤I use to do your yoga seens 7 th months I feel very good and healthy😍 but my body is triangle Shape my side butt is too heavy after delivery I have 2 kids. Plz help me how can I shap my body. Almost I use to do exercise since two years…. Plz plz help me and guid me 🙏🏻

@ab-jc8nv 9 ай бұрын

Do yoga?

@edwinvv010 23 күн бұрын

Its better to diet if you want to lose weight. Quit the carbohydrates and sugar and increase your fat intake. You ll be slim soon. GL

@alaishavenisha3446 6 ай бұрын

Hey Akshaya u r incredible… I just love to do yoga with u .. Thank u so much for such an amazing videos and keep motivating us… I want my lean and curvy body, how can I do this?? Plz give me some suggestions… And if possible plz give some tips for Monday to Saturday workouts in chronological order… Thank u once again…

@movewithagnes 6 ай бұрын

Thanks a tone😍 Much love ❤️

@piyuuu_ 9 ай бұрын

Can you please do video on ashtanga Surya namaskar -A for 10 to 12 rounds?

@simran3635 8 ай бұрын

Does hatha yoga help in controlling pcod?

@sudeshkumarsaral3245 2 ай бұрын

Very much thanks your yoga practice help mantle peace if proper do this but fatty man can not do this type of yoga

@rokeyaakter9225 8 ай бұрын

Can i try this yoga period time?

@shaikkarishma7068 9 ай бұрын

Dear akshaya pls make more yoga session for weight loss

@mayuinc 9 ай бұрын

🔥🔥🔥

@priyankagaud7002 9 ай бұрын

Hey mam you are my favourite KZfaq yoga instructor.. pls some more videos for diastisis recti after pregnancy...

@movewithagnes 9 ай бұрын

Thanks a bunch ❤️ coming soon :))

@pattooyogeshwar9726 8 ай бұрын

Nice❤

@movewithagnes 8 ай бұрын

😊❤️

@melikapayam18 9 ай бұрын

I love your videos! Please post mkre❤❤

@shibakhanjir7603 8 ай бұрын

I came across your channel last week and had done yoga for thyroid and Pilates and burn It’s really nice 😄

@movewithagnes 8 ай бұрын

Glad you enjoy it! much love ❤️ 💗

@sisisi8247 9 ай бұрын

It feels soo good after the session! May I ask you how many calories can we burn with this one? Thank you in advance ❤ Greeting from Belgium

@movewithagnes 8 ай бұрын

I am so glad 😍 my love.. PLS wear a watch and monitor your calorie burnt. Each body is different and burn differently depneding on metabolism, age, activity, intensity etc.. hencewhy I dont mention calorie burnt in sessions.

@chamarapriyanga6300 9 ай бұрын

🙏🙏🙏🙏

@pravallikap1803 9 ай бұрын

Hi your Yoga really helped me alot I have pcod but I got pregnancy because of ur PCOS yoga videos

@movewithagnes 9 ай бұрын

OMG thats amazing 😍 Congratulations 💕 Much love 🤍

@komalsingh953 9 ай бұрын

Hlo ma'am thank you for your wonderful session it helped me taking back my period after 18 days delay ..but I want to ask you that there is needof yoga in the times of period.

@movewithagnes 9 ай бұрын

Keep it up😍 If you can workout you can get some period yoga in :) I have many on my channel pls check it out mentioned above on the description box:)

@nehahaha4235 8 ай бұрын

@@movewithagnesHii… can this yoga session be done for pcos

@elpidaperatsaki9965 3 ай бұрын

❤️❤️❤️❤️❤️

@movewithagnes 3 ай бұрын

🤎

9 ай бұрын

Namaste

@user-gj7ze4hx6k 7 ай бұрын

Where do I find the October workout calender?

@movewithagnes 7 ай бұрын

on my Community Tab :) kzfaq.info/love/R7hu8fna-b9i4B_Wcir9JAcommunity?lb=UgkxNENG6DLAJf4qVvdCI8XwwFqXQrpBL8Lw

@user-rw8tg8mw9k Ай бұрын

tommy still sounds good

@abhinavgoyal5158 8 ай бұрын

Hi, can you please make full body regular and also some exercise for back with min 40-50 videos. Keep helping for making good intense workout. It's helping to pain and shef some fat.