35-Minute Full Body Dumbbell Workout (Compound Exercises)

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Күн бұрын

Build total body strength at home with this Full Body Dumbbell Workout!
9 of the best compound exercises to build TOTAL BODY strength at home 💪 Compound exercises target multiple muscle groups at once - making this an effective and efficient workout if you're short on time!
**This video is brought to you in partnership with The Northern Pulse Growers Association (www.northernpulse.com/growers....
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✨THE WORKOUT: 35-Minute Full Body Dumbbell Workout✨
► EQUIPMENT: Medium-to-heavy set of dumbbells. We're using 10-20 lb dumbbells.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
►INSTRUCTIONS:
It looks like this:
✔️9 Total Body Exercises
✔️Timed Intervals of Work (40 seconds of work, followed by 20 seconds of rest)
✔️Repeat All 9 Exercises x2 Sets
✔️4-Minute AMRAP Finisher (repeating 4 dumbbell exercises from the workout as many rounds as possible (AMRAP) in 4-minutes)
►Workout Outline:
1️⃣ Deadlift + Clean + 2 Lateral Squats
2️⃣ 2 Balance Bicep Curls + 2 Shoulder Presses
3️⃣ Lateral Squat + Clean
4️⃣ 2 Single Arm Row + Clean + Rotational Lunge
5️⃣ 2 Staggered Deadlift + 2 Reverse Lunge
6️⃣ 2 Plank Row to T Side Plank
7️⃣ 2 Push Up + Burpee Get Up
8️⃣ Single Leg Glute Bridge + Tricep Skull Crushers
9️⃣ Alternating Snatches
🔥 AMRAP
10 Deadlift Clean + Squat
10 Bent Over Back Rows
10 Lunges
10 Push Ups
►TIME STAMPS:
00:00 Workout Introduction
01:50 Warm Up
07:40 Set One
18:12 Set Two
27:50 AMRAP
33:05 Cool Down + Stretch
❤️ Learn more about the benefits of strength training at home in this post:
www.nourishmovelove.com/full-...
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: spoti.fi/32fRMuK
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👖 RACHEL WEARING (affiliate links):
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_________________________________________________________
🌟TRY MORE of My MOST POPULAR FULL BODY Workouts on KZfaq:
► 15-Minute Full Body STRENGTH Workout with Dumbbells -- • 15-Minute Full Body ST...
► 20-Minute Full Body HIIT With Weights -- • 20-Minute Full Body HI...
► 20-Minute No Repeat Strength Workout -- • 20 Minute NO REPEAT Fu...
► 30-Minute LIVE Strength (A/B/A Format!) - kzfaq.infopdC00kWJ504
► 35-Minute Full Body STRENGTH Workout with Dumbbells -- • 35-Minute Full Body ST...
► 35-Minute Full Body Dumbbell Workout (Strength) -- • 35-Minute Full Body Du...
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#fullbodyworkout #weighttraining #strengthtraining

Пікірлер: 361

@ninafosse5981 5 ай бұрын

I wanted to shout out to this being my first work out back from transplant! I have been doing NML workouts since 2020 and I have to give credit 100% to these workouts to have helped me prepare before transplant and now getting back my strength and muscle tone. After surgery especially abdominal transplant it is a journey to building back my muscles as I had lost all that I did pre but that is what helped me go into it so thank you ladies so much 🙏🏻🕊️

@nourishmovelove 5 ай бұрын

Thank you so much for choosing to sweat with us for years!! Prayers everything with you is okay, keep up the amazing work!!

@nikkitikkitavy 10 ай бұрын

Total winner of a workout. LOVE this format!!!

@nourishmovelove 10 ай бұрын

So happy to hear you are loving this workout format!!

@kristingonzalez4694 10 ай бұрын

Thank you so much for doing what you do! You've trained me through two pregnancies so far, and I feel so strong and healthy because of it. You're a God send! 💕

@nourishmovelove 10 ай бұрын

Thank YOU for sweating with us! You are so awesome!

@brianasmith4738 10 ай бұрын

Loooooved this, the compound movements were amazing and I could not believe how quickly this workout flew by! Killer AMRAP at the end 🔥🔥🔥🔥🔥

@nourishmovelove 10 ай бұрын

So glad you loved this spicy full body workout! Nice work!

@angelabeth8896 10 ай бұрын

This was a 5 on the holy 🍌 🍌 scale. Team NML brings it every time. Absolutely loved this format.

@nourishmovelove 10 ай бұрын

Holy bananas is right! Thank YOU for sweating with us!

@sheilaghen4 10 ай бұрын

This was such a solid workout and I will be revisiting this one frequently. Every move was fire! So great to hit on every dang muscle group in only 30 mins. Thank you for always being so creative!

@nourishmovelove 10 ай бұрын

So glad you loved this full body workout! Thank YOU for sweating with us!

@jessicawilkie3483 10 ай бұрын

This is a new favorite! Sweaty, fun, made me feel so strong, and love the format and moves!! Thank you ladies!!

@nourishmovelove 10 ай бұрын

So glad this is one of your new favorites! Thank YOU for sweating with us!

@morganweidemann4744 10 ай бұрын

Wow I am SWEATY!!! Loved that format. It seems to fly by even with the amrap round. My husband got me 25 pound dumbbells for my birthday yesterday so I used one for the cleans. Thanks for always encouraging us to lift heavier! 💪🏽

@nourishmovelove 10 ай бұрын

Way to pick up those heavier weights! You are so awesome!!

@jennifergeorge6116 10 ай бұрын

Way to go with increasing to 25s. I used 25 for my cleans too! Happy birthday to you! Mine is today! Blessings!

@julianaradomski9447 10 ай бұрын

What a beautiful way to start the day! Thank you for showing up with a positive attitude and sheer determination, totally why I am here!! 💪

@nourishmovelove 10 ай бұрын

Way to start off your day strong! You are so awesome!

@michelleschultz4491 10 ай бұрын

Not only did this work my muscles, the compound moves kept my mind busy to stay on beat. A great start to the week!🔥

@nourishmovelove 10 ай бұрын

Way to start off the week strong!! You are so awesome!

@EliseWood 10 ай бұрын

If I’m being honest I HATE amrap style, but I finished the 3 minutes 💪🏻 and used my two 10, 15 and 30lb dumbbells for this workout I liked that the moves weren’t complicated I’ve done most of them before but it’s nice to have familiarity that’s effective. Also thank you so much NML for the past 6+ months of training that you’ve motivated, pushed and coached me through. My husband and I just celebrated our 5th wedding anniversary and did a 4 and an 8 mile hikes in the cascade range here in Washington and we did it easily! We were so proud of ourselves. Also, 2 nights ago my husband and I were doing a few floor exercises and I did 3 normal push ups! Never in my life has that been remotely possible they always have to be from my knees!ive lost 56 pounds, (36 effectively trying the other 20 was from being pregnant and just eating well during my pregnancy I was so surprised I lost weight while pregnant yet had an almost 9lb healthy baby❤) I still have 30 lbs I’d love to lose I’m loving your workouts keep them coming!!!!!

@nourishmovelove 10 ай бұрын

Way to crush the new workout, AMRAPs are never easy but so worth it when it is over! So happy to hear you have been loving NML workouts and feeling so strong! Keep up your AMAZING work and showing up for you!

@rachelvg325 10 ай бұрын

Great way to start the day and get everything moving!

@nourishmovelove 10 ай бұрын

Way to knock out this workout early this morning! You are so awesome!

@gator_momma_30 10 ай бұрын

Ok this was a NEW FAV!!! that AMRAP at the end was FFIIRREE I haven't been so sweaty in a while!!!

@nourishmovelove 10 ай бұрын

So happy to hear this is a new favorite!! You are so stinking awesome!!

@kinska01 10 ай бұрын

Love this workout!! It's definitely going to be one of my favorites. Love the compound moves. Felt like I maximized my time and really got a great workout.

@nourishmovelove 10 ай бұрын

So glad you loved this workout! You are so awesome!

@kerireiff4272 10 ай бұрын

LOVED THIS! Moves 3, 4, 6, and 9 were my fav! I surprised myself with being able to use 20s for legs and 25s for snatches and even felt like i could have done 25 for legs too! Super happy to see progress! Also, did 10 curls with 20 pounds yesterday in a workout i made myself after a run. I give the credit to these workouts!🎉 thanks again!

@nourishmovelove 10 ай бұрын

So glad you loved all fun combo moves in this workout! Way to pick up those heavy weights! Keep up the great work!

@stevie56565 6 ай бұрын

I love the workout colours ladies! Hope your knee is feeling strong! Great execution of flow and balanced intensity! Only pros understand how important this is when training hard... Thank you for safe and perfect technique ......

@nourishmovelove 6 ай бұрын

Thank you so much!

@emilya574 9 ай бұрын

Agree with everyone-loved this format! Love all the new moves as well, definitely will be coming back to do this one again!

@nourishmovelove 9 ай бұрын

So glad you loved this format! You are so awesome!

@carmellawalling2595 10 ай бұрын

This workout flew by and I really enjoyed the compound moves! Loved the balance curl and shoulder press and the lateral lunge cleans!

@nourishmovelove 10 ай бұрын

Way to crush this workout! Nice work!

@macsullivan4675 10 ай бұрын

You two Dynamites Rock it! Thank you for ALL your HARD WORK to get this out to us!🙏🏻

@nourishmovelove 10 ай бұрын

Thank YOU for sweating with us! Thank YOU for showing up and putting in the hard work!

@Angela-yj9hm 10 ай бұрын

Great way to start the day! Thanks for these super fun and challenging programs.

@nourishmovelove 10 ай бұрын

Way to start off the week strong! You are so awesome!

@Tharavn1 9 ай бұрын

A M A Z I N G! Loved this one, Lynsey and Rachel. As always, your energy and enthusiasm are infectious😊 Keep posting more of these types of compound routines. Cheers!

@nourishmovelove 9 ай бұрын

So glad you loved this workout! Keep up the amazing work!

@courtneycarr7526 10 ай бұрын

Loved these full body moves! I was kind of dreading the workout because I don’t usually love the format with all the moves and then repeat as opposed to circuits where you do it and are done, but the exercises were so good! Lots were new and kept my brain working with my body :) Chickpeas are the best!!!

@nourishmovelove 10 ай бұрын

So glad you are loving this full body workouts! You are so awesome!

@michellecochran7216 10 ай бұрын

Absolutely loved this format! Great way to start a week ❤ I was dead before the 4 min bonus and that emptied the tank! This is one of my favorites!! Thank you ladies 😊

@nourishmovelove 10 ай бұрын

So glad you loved this workout format!! Way to start off your week strong!!

@judychung584 5 ай бұрын

Adding this to favorites. Loved the format and mix of moves. Thank you! 🎉❤

@nourishmovelove 5 ай бұрын

So glad this is one of your favorites! Keep up the great work!

@jennifergeorge6116 10 ай бұрын

Your workouts are AWESOME! Such fire - full body every thing feeling worked right now and I'm glistening! Thanks for sharing your talent with us and great nutritional choices too!

@nourishmovelove 10 ай бұрын

So happy to hear you have been loving NML workouts and the variety! Keep up the awesome work!

@valeriefox8491 9 ай бұрын

This was fast, furious & fire! I added the Strong in 20 Glutes & Abs because this gave me the energy today! Thanks to you both sooo much!!❤

@nourishmovelove 9 ай бұрын

So glad you loved this workout! Keep up the amazing work!

@healthymoms 5 ай бұрын

I loved this workout. I just found it this morning. It was hard but flew by.

@nourishmovelove 5 ай бұрын

Way to crush this workout! You are so awesome!

@stephaniehurt2368 9 ай бұрын

Loved this workout! Lots of sweat! Thank you all at team NML

@nourishmovelove 9 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

@mayaparmar486 10 ай бұрын

This was awesome!! First workout back after my period and then a house move. Felt so great to be trying new moves and moving in all directions. Been doing your workouts for a few months now, and it's mental to think that my 'go to' weights for most upper body moves are now 15lbs! Thank you!!!!!

@nourishmovelove 10 ай бұрын

Thank you for sweating with us for months now and picking up the heavier weights! You are so awesome!

@lillianhernandezpaz6410 5 ай бұрын

So sweaty! love this format as well, it just keeps moving along!!🙌💪💯✔

@nourishmovelove 5 ай бұрын

So glad you are loving this workout format! Keep up the great work!

@LeakingMoonlight14 9 ай бұрын

Those big compound moves were just enough to push me past my limits. I really like that my healing torn meniscus was not challenged by continuous repetition. Thirty minutes felt like my max time for a workout. 😊

@nourishmovelove 9 ай бұрын

Way to crush this workout! You are so awesome!

@kathybush6471 10 ай бұрын

Love this full-body workout format. 💥🍌🍌🍌🍌🍌 I like to lift weights 3x per week, so I’m all about hitting it ALL in one workout!! This was an awesome one! Thanks, NML!

@nourishmovelove 10 ай бұрын

So happy to hear you loved this workout format! Thank YOU for sweating with us!

@Blahblahblahblahhhhh 9 ай бұрын

@@nourishmovelove more like this please! So efficient for those of us short on time ❤

@tarafletcher3 10 ай бұрын

LOVE this new workout! Lentils are my favorite pulses! I love red lentils in soups and brown or green ones in vegetarian sloppy joes. Thanks for the recipe ideas!

@nourishmovelove 10 ай бұрын

So glad you loved this new workout! Thanks for sharing the recipe ideas!

@rebeccalee7355 9 ай бұрын

I think this format is my favorite one yet!

@nourishmovelove 9 ай бұрын

So glad you are loving this workout format!

@lizschmeichel 9 ай бұрын

Absolutely brilliant! Way to go! Thanks Lindsey and Rachel!

@nourishmovelove 9 ай бұрын

Way to knock out this workout! Thank YOU for sweating with us!

@sonjaharlane3365 4 ай бұрын

I loved this work out. The moves felt so functional to every day life.

@nourishmovelove 4 ай бұрын

So glad you are loving this workout!!

@melissasteele7294 9 ай бұрын

This was a lot of fun! I normally stick to just strength training but was getting bored and looking for something new. This did not disappoint!! Definitely adding more of your workouts to my rotation! Thank you so much!

@nourishmovelove 9 ай бұрын

So glad you loved this new full body workout! Thank you for sweating with us!

@Blahblahblahblahhhhh 9 ай бұрын

This workout was incredible! On my days off from work I’m home with my 2year old - my only good workout options are getting done at home. This workout got me sweaty and was efficient and effective! Love full body with just dumbbells! 💪💪

@nourishmovelove 9 ай бұрын

So glad you loved this workout! You are so awesome!

@annmackey9137 10 ай бұрын

Really enjoyed the functional new moves, can't wait to come back to this one with heavier weights!

@nourishmovelove 10 ай бұрын

So glad you loved the functional new moves! You are so awesome!

@Aleah_R 10 ай бұрын

Thanks for this workout! It's getting a little chilly here in California, and this fiery workout warmed me up perfectly 🔥💪😂☺! Looking forward to more workouts!😍

@nourishmovelove 10 ай бұрын

Way to knock out this workout this morning! You are so awesome!

@taliaadamsson7914 9 ай бұрын

This was such a great workout, the class flew by so much fun thank you! A perfect way to end the work week, thank you!

@nourishmovelove 9 ай бұрын

Way to end off the week strong! You are so awesome!

@susanareid310 10 ай бұрын

Thx. Lindsey, awesome burner! 🌹🌹🌹🌹🌹🤗

@nourishmovelove 10 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

@briannabuhain3236 10 ай бұрын

I had so much built up tension from todays challenges and this spicy spicy workout really grounded me and released all that energy. Thank you Team NML!! 🔥

@nourishmovelove 10 ай бұрын

So glad you loved this workout! Thank YOU for sweating with us!

@gracegymcollective 10 ай бұрын

Oooo can’t wait to try this one!

@nourishmovelove 10 ай бұрын

Can't wait to sweat with us!

@leighhowell6378 10 ай бұрын

Loved this format. AMRAP always brings the 🔥!

@nourishmovelove 10 ай бұрын

AMRAP is always such a spicy way to finish a workout!

@lynngardner76 9 ай бұрын

This. Was. Awesome. I crushed it! That amrap holy holy! I loved the compound moves. So great! More like this one please! I love all your workouts! Thank you so much!

@nourishmovelove 9 ай бұрын

Way to crush this workout! You are so awesome!

@VintageGal 9 ай бұрын

Oh my gosh, this was a good one! Not only did it work my body but it worked my brain too. It’s was added to my Favourite Workouts playlist as soon as I’d completed it. Thanks again NML for yet another awesome sweat sesh!

@nourishmovelove 9 ай бұрын

Yes add this to your favorites! You are so awesome!

@cookbookworm 10 ай бұрын

This was killer!! My favorite pulse to use is lentils (although, I love hummus too!!). After Thanksgiving and Easter I always make a lentil stew with the leftover ham and it has lots of veggies- carrots, sweet potatoes, celery and onions. I also liked the meal plan that went along with this workout challenge. Next week I'm going to make the chicken sheet pan dinner with tahini.

@nourishmovelove 10 ай бұрын

So glad yo loved this workout! Thanks for sharing the recipe ideas, so yummy!

@vssmu 8 ай бұрын

Love the compound format! ❤ all in one exercise in every move. Thank you!

@nourishmovelove 8 ай бұрын

So glad you are loving the compound movements! Thank YOU for sweating with us!

@nicolelaferriere1599 10 ай бұрын

So fun, so sweaty!

@nourishmovelove 10 ай бұрын

So glad you loved this workout! You are so awesome!

@navitagupta4843 2 ай бұрын

Awesome workout and y’all are the best at motivation! Thank you!!

@nourishmovelove 2 ай бұрын

Way to get it done! Thank you for choosing to sweat with us!

@nicoleszpila4934 10 ай бұрын

Awesome awesome workout, *loved* the final AMRAP push at the end 💪 Great way to kick off the week!!

@nourishmovelove 10 ай бұрын

So glad you loved the spicy AMRAP burnout! You are so awesome!

@PaulaOsowski-eb4vq 10 ай бұрын

Now I’m ready to tackle the week! Thanks for an awesome start👊

@nourishmovelove 10 ай бұрын

Yes you are!! So glad you loved this workout!

@mrsbootsworkouts 9 ай бұрын

Amazing challenging and motivating workout! I needed to do it to get a boost to my mojo!!

@nourishmovelove 9 ай бұрын

So glad you loved this challenging workout! Keep up the great work!

@barbysimbajon2034 10 ай бұрын

so love this! great way to start the week!

@nourishmovelove 10 ай бұрын

Way to start off your week strong! You are so awesome!

@elizabethmishkin5552 Ай бұрын

Great workout from start to finish!🎉🎉 thank you for all you do !! #nourishmovelove #greatworkout #fullbodyworkout

@nourishmovelove Ай бұрын

So glad you are loving this workout! Thank you for choosing to sweat with us!

@cynthiagallegos4757 10 ай бұрын

This was fun! Thank you

@nourishmovelove 10 ай бұрын

Thank YOU for sweating with us!

@Ms.Tutts22 3 ай бұрын

This was soooo good!! Thank you so much Lindsey and Rachel

@nourishmovelove 3 ай бұрын

Thank you for sweating with us!!

@Melshed 10 ай бұрын

Back to working out and this felt great!

@nourishmovelove 10 ай бұрын

So glad to have you back! You are so awesome!

@Heather-MJ 9 ай бұрын

GREAT wo! Loved the side lunges with the clean…so empowering! Thank you.

@nourishmovelove 9 ай бұрын

Love a new move! Thank YOU for sweating with us!

@peoplelisime94 10 ай бұрын

Woke up 5 am and did that workout Well that's definitely a killer one !Thanks Lindsey you never disappoint me 💪

@nourishmovelove 10 ай бұрын

Way to knock it out this amazing work! You are so awesome!

@nyctq_weight 3 ай бұрын

I’m so so excited and glad I found this! My strength training game is about to 🚀💥 thank you!

@nourishmovelove 3 ай бұрын

So glad you found your way to NML! You are so awesome!

@KelseyKurtis 8 ай бұрын

I've done so many of your workouts and I LOVE THIS ONE SO MUCH!!! I'd love a 45 min version too!!

@nourishmovelove 8 ай бұрын

So glad you are loving this full body workout! You are so awesome!

@ab91922 2 ай бұрын

Absolutely did not have the energy or feel like working out today but did this workout & did push-ups from toes for the first time through the workout! ❤

@nourishmovelove 2 ай бұрын

Way to crush this workout! You should be so proud!

@linleyrichter8693 9 ай бұрын

One of my favorite workotus!!!!

@nourishmovelove 9 ай бұрын

So happy to hear this is one of your favorites! You are so awesome!

@vanessaculy473 10 ай бұрын

This is good hard work out! Thank you!!

@nourishmovelove 10 ай бұрын

Thank YOU for sweating with us!

@nicolelobley2639 7 ай бұрын

Now that was a sweaty one! Awesome combos, thank you!

@nourishmovelove 7 ай бұрын

Thank YOU for sweating with us!

@il1372 6 ай бұрын

Kept on-pace with the Buff Queens the entire AMRAP, with 20 lbs weights !!! First time!! ✊🏼 we can lift heavy too, ladies!!! 💪🏽💪🏽💪🏽💪🏽💪🏽

@nourishmovelove 6 ай бұрын

Way to get it done!!

@joylutz5929 10 ай бұрын

The AMRAP at the end, phew! Great way to start a Monday!

@nourishmovelove 10 ай бұрын

Best way to start the week! Way to get it done!

@maggiecrowell2617 9 ай бұрын

that AMRAP was deceptively hard!! 😂awesome workout that hit the total body with unique moves! Thanks Lindsey and Rachel :)

@nourishmovelove 9 ай бұрын

Such a spicy way to end the workout! You are so awesome!

@lloydylloyd748 9 ай бұрын

I did this workout last week and then came back and did today with bigger weights! Loved it :-)

@nourishmovelove 9 ай бұрын

Way to knock out this workout! You are so awesome!

@sherriluba3087 9 ай бұрын

This was quick and effective! Thanks.

@nourishmovelove 9 ай бұрын

Thank YOU for sweating with us!

@plainpeaceable 10 ай бұрын

Oooh!!! Thank you for the new workout!!! So excited!!! Looking forward to do it (:

@nourishmovelove 10 ай бұрын

Thank YOU for sweating with us!

@plainpeaceable 10 ай бұрын

@@nourishmovelove THANK YOU SO MUCH for the workout!!! Did the workout and it was so fun and challenging (: Love it! Appreciate all the effort and energy that both of you bring to the workout (:

@theboutinfamily7455 10 ай бұрын

Loved all of this! Thanks!!

@nourishmovelove 10 ай бұрын

So glad you loved this workout!

@courtneyshanahan8908 9 ай бұрын

That was a holy bananas workout! Even my knees are sweating lol! Loved the moves and the music! Thank you!!

@nourishmovelove 9 ай бұрын

Holy bananas is right! Way to knock out this workout!

@chrisbruno1086 2 ай бұрын

Full body day✔ so sweaty and I think this may another new one for me 2nd one this week! Thank you ladies!

@nourishmovelove 2 ай бұрын

Way to crush this full body workout! You are so awesome!

@Kroll-tx1zy 5 ай бұрын

I'm not one to usually leave comments on social media but I absolutely have to give you a huge shout out for all of your amazing workouts!! For context, I have been weight training for 10+ years at the gym, but when Covid hit, I had to move to at-home workouts, like the rest of us. Your workouts have become my preference over going to the gym because they are far more efficient and effective than my 2-hour gym workouts, and not to mention, better for my schedule now that I have a toddler. You're doing everyone a great service putting out such incredible content. You are awesome!

@nourishmovelove 5 ай бұрын

Thank you so much for your support and sharing!!! I am so glad you have been feeling so strong and it works perfectly for your season of life! Keep up the great work!

@stephaniehurt2368 5 ай бұрын

KILLER workout!!! Thank you!

@nourishmovelove 5 ай бұрын

Way to get it done!

@jenayam5897 8 ай бұрын

I loved this one. I am 6 months postpartum and so very much appreciate a good workout that gets my heart rate up without a lot of jumping & high-impact (pelvic floor... iykyk)

@nourishmovelove 8 ай бұрын

YEAH I'm so glad you loved this one!!

@stephaniemaslowski4912 10 ай бұрын

This is exactly what I needed today! Nothing like a new workout to motivate me to get at it after a long day with the kiddos! Xo ❤️

@nourishmovelove 10 ай бұрын

Way to knock out this workout! You are so awesome!

@LSteffen8 9 ай бұрын

So fun and effective!!! Love nourish move love!!!

@nourishmovelove 9 ай бұрын

Way to knock out this workout! You are so awesome!

@ilovehome98 10 ай бұрын

Soooooo good!!! I couldn’t believe how fast you were going for the amrap 😅. Love it!

@nourishmovelove 10 ай бұрын

So glad you loved this workout! You are so awesome!

@krisfisch8029 9 ай бұрын

I've been following you since 2020 and I needed home workouts. This is probably one of my top 10 workouts of yours! Loved the 9 moves, almost like a "no repeats" workout. Went so fast and I was sweating and out of breath! AWESOME. Thank you for all your workouts!

@nourishmovelove 9 ай бұрын

Love to hear you have been sweating with NML for three years!! This is such a spicy full body workout! Keep up the AMAZING work!

@Geminimomof1 10 ай бұрын

Omg what a good sweat good start to this beautiful Monday ❤

@nourishmovelove 10 ай бұрын

Way to start off your week strong! You are so awesome!

@elizabethk6662 8 ай бұрын

I've been following you on Pinterest for awhile and have done your workouts on my own. I needed a change to feel like I was working out in a group setting and loved the ability to have a whole workout from you on YT! Thank you for this and can't wait to do more from this platform!

@nourishmovelove 8 ай бұрын

Thank YOU for sweating with us! Keep up the amazing work!

@lindsmorgan94 10 ай бұрын

Love these workouts so much!!

@nourishmovelove 10 ай бұрын

Thank YOU so much for your support!! Keep up the amazing work!!

@laurentascan 5 ай бұрын

Loved that and the AMRAP at the end was an extra good push! Thanks!!

@nourishmovelove 5 ай бұрын

So glad you loved the burnout finisher! Keep up the great work!

@LynneCollier-IGTC 5 ай бұрын

Loved this! I did it a few months ago, but after two rounds of MetCon, I came back so much stronger! I crushed those snatches and pushups!! And I finished breathless and covered in sweat. 💓

@nourishmovelove 5 ай бұрын

so glad you are loving this workout! Keep up the great work!!

@susanareid310 9 ай бұрын

What a great workout Lindsey, thank You so much 🌹🌹🌹🌹🌹🌹❤️🤗

@nourishmovelove 9 ай бұрын

Thank YOU for sweating with us!

@ilonkabetke4158 10 ай бұрын

This was so needed! Thanks! Excellent ending!

@nourishmovelove 10 ай бұрын

Thank YOU for sweating with us!

@Castrokidsinyoface 8 ай бұрын

Thank you for sharing this routine ❤ love from California 🌼

@nourishmovelove 8 ай бұрын

Way to get it done! You are so awesome!

@amandajohnson4750 9 ай бұрын

Holy Bananas 🍌!!! This was spicy to come back from vacation with. I loved the format! Thank you ladies for always pushing us to be our best!

@nourishmovelove 9 ай бұрын

Holy bananas is right! Way to knock out this workout!

@paullettehoogerwerf5014 2 ай бұрын

Excellent Sunday workout. ❤

@nourishmovelove 2 ай бұрын

YEAH! Way to get it done!

@stefanytrevino8589 9 ай бұрын

Great sweaty workout, loved the format and bang for your buck in 30. Compound and mobility are my new favorite

@nourishmovelove 9 ай бұрын

So glad you loved this workout format! This is the year of mobility!

@thebeckysquad1521 10 ай бұрын

Loved this format!!💪

@nourishmovelove 10 ай бұрын

So glad you loved this workout format!

@user-dl6lr8fl3d 10 ай бұрын

The sweat is literally dripping!! Woo hoo, loved this workout 💪🏼💧

@nourishmovelove 10 ай бұрын

Way to crush this workout!! You are so awesome!

@drkuhelibhattacharyams4292 3 ай бұрын

This was absolutely killer. Thankyou for this never thought I would be able to do this. So proud of myself

@nourishmovelove 3 ай бұрын

Way to get it done! You should be so proud!

@Delia4033 8 ай бұрын

Probably my favorite workout!!!!

@nourishmovelove 8 ай бұрын

Such a good workout! You are so awesome!

@brittanygilchrist530 Ай бұрын

Such an awesome workout!! I was so sweaty by the end!!

@nourishmovelove Ай бұрын

You are so awesome! Way to get it done!

@ashleighwhiteman5950 10 ай бұрын

Loved all these combos! So challenging and effective 🔥🍌

@nourishmovelove 10 ай бұрын

So glad you loved all the challenging moves in this workout! Keep up the great work!