4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

Рет қаралды 1,297,060

4 жыл бұрын

Enjoy the calming effects of deep breathing with this simple guided exercise. The 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period of time.
The goal is to calm your sympathetic nervous system, which controls the fight-or-flight response. The time needed will vary. Around 8 cycles are often recommended, however, ideally you will practice the exercise until your body relaxes.
NOTE: In this video, the 4-7-8 counting does not follow seconds (the pace is purposefully slower). There are other versions of the 4-7-8 exercise on this channel that have a faster breathing pace and versions that have a slower breathing pace. You should try them all to learn what works best for you.
If you tend to be a shallow breather, it’s common to feel a little lightheaded when you start taking deeper breaths. This sensation will pass as your body becomes accustomed to a greater flow of oxygen. You can always take a short break and resume the exercise once you feel normal. It is not necessary that your timing perfectly matches the video example. You can take shorter or longer breaths as long as you maintain the ratio - Inhale 4, Hold 7, Exhale 8. Also, try to keep your expectations realistic. Some days will be easier than others, but the more often you practice, the more effective the exercise becomes.
// PANIC ATTACK VERSION
Now there is a version of this video that skips the introduction and begins immediately with the exercise. It also has counting throughout to offer extra support.
• !Panic Attack! 4-7-8 C...
// GUIDED HANDS-ON MEDITATIONS
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I hope you enjoy this approach to anxiety and stress relief. Please leave a comment about how it's working for you. Also, please subscribe to stay updated with my newest videos and resources. Lots more in development.
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Voice-over: Matthew Hall
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Пікірлер: 694

@Elvathar Жыл бұрын

1 year ago I had severe panic attacks, now they are completely gone. Not only thanks to this method but a lot of other things will, but they are amazing. Will keep doing them for the rest of my life.

@HandsOnMeditation Жыл бұрын

Thanks for sharing! You may also enjoy the meditations on this channel.

@maximusdecimus1906 Жыл бұрын

Hi did you had any chest pain symptoms? Thanks

@Elvathar Жыл бұрын

@@maximusdecimus1906 Some once I got some severe attacks but they are all gone now. I can't remember feeling this calm before.

@HandsOnMeditation Жыл бұрын

Wonderful! Try to keep your routine going, but be realistic. At some point, you'll run into a stressful situation that will challenge you. Remember this current calm state and know you have the ability to return.

@annxiao7721 8 ай бұрын

what else did you do that you find useful? mind sharing?

@DaleStOnge 3 жыл бұрын

This video saved my life today, had to watch it 7 or times in a row. But it got there eventually. 5 stars.

@HandsOnMeditation 3 жыл бұрын

I'm very glad it helped. Please share with others.

@taral2470 3 жыл бұрын

I’m glad you’re here :)

@TheSidBatra 3 жыл бұрын

You know what’s wild... I’m doing the exercise, wanting to meet all the people in the comments, do it as a group and relax together

@rinzinsonam3413 3 жыл бұрын

I’m so glad you’re here. ❤️

@KD8929 3 жыл бұрын

Were u going through panic attacks?

@Kopycat243 3 жыл бұрын

Someone taught me this but I can’t do it on my own when I’m having an attack. The video telling me when to inhale, hold, and exhale gives me something to focus on

@HandsOnMeditation 3 жыл бұрын

Great! Please share.

@phillipdavis1130 3 жыл бұрын

Same, Even if im a lil ansy, it keeps me with it

@jellyphish2112 3 жыл бұрын

One thing you may want to keep in mind, is that if you can do a breathing practice before you ramp up, that is, before you get hijacked by your amygdala, you can often get your body to not have an attack. It just takes doing the practice regularly and being mindful of the cues that says 'oh, I know this feeling, I'm going into that zone...here I am now breathing, feeling better'.

@thegoldengod3905 3 жыл бұрын

Same I like focusing on someone else counting. On the third time, when he stopped counting, I freaked out lol

@Magicalfluidprocess 2 жыл бұрын

Me too

@Eszterkhammond 3 жыл бұрын

This breathing exercise is one of the best things that happened to me. Helps me to stop anxiety attacks and helps me to sleep. I now do it every night!

@HandsOnMeditation 3 жыл бұрын

Glad it's helping. Please share.

@Dandelion_flight 2 жыл бұрын

How come i end up more breathless trying to do this 🤣

@HandsOnMeditation 2 жыл бұрын

It takes a little practice to get used to the duration of the breath. There's a beginner version of the 478 breathing exercise on this channel. Try that one.

@bobGmitter 5 ай бұрын

Me too

@lenaf443 3 жыл бұрын

Wow.... That's incredible. Literally 4 minutes and I am much calmer. Thanks so much for this.

@HandsOnMeditation 3 жыл бұрын

Glad it's helping you. My goal is to make meditation and mindfulness simple and easy. Please share with others.

@lexijdae 3 жыл бұрын

I’ve done this every night and I plan on doing this every morning and every lunch, 3 times a day and hopefully I won’t have much anxiety and will be able to calm myself down

@HandsOnMeditation 3 жыл бұрын

Have you tried any of my meditations? You could start with a 5 minute one. They are very simple and help with anxiety.

@HandsOnMeditation 3 жыл бұрын

Now that you have made some progress, it will be easier to keep moving forward.

@lexijdae 3 жыл бұрын

@@HandsOnMeditation hi! I did check out the meditations one and plan on doing it sometime today and everyday. I’m just super paranoid because of the migraines and I have a brain scan in May so I’m always on my toes. I have major anxiety everyday and the only time I’m okay so when I’m asleep. The only relief I get besides doing this breathing exercise.

@HandsOnMeditation 3 жыл бұрын

I've had brain scans too and it is scary. Know that you are not alone. Many people you know have severe anxiety but are afraid to talk about it.

@maslinegari5900 3 жыл бұрын

@@HandsOnMeditation Which meditations to help w anxiety

@juliedavison3563 3 жыл бұрын

I love this . I have been doing this for about 3 weeks now twice daily and it has helped me so much with my anxiety but also my mental health and well being has gone to another level . I am feeling so much stronger in myself it’s amazing. It’s something I will def continue!!

@HandsOnMeditation 3 жыл бұрын

Wonderful. You are training your amygdala to chill out and it will help you handle stressful situations. I have created a version of the video that skips the intro and goes straight into the exercise. Please share. kzfaq.info/get/bejne/hZeWe9ln1bWvYp8.html

@nadyssb Жыл бұрын

I listen to this almost every night! You have no idea how much you are helping my mental health with this. God bless you so much! ❤️ PS! I love his calming voice too, makes you feel so safe.

@HandsOnMeditation Жыл бұрын

Thank you for the feedback. It really means a lot. You may also enjoy the meditations on this channel. Please subscribe and share with others.

@samina3148 Жыл бұрын

I hv been facing Panic disorder for last 4 years but this exercise has changed everything . I took lot of medicine for antianxiety but failed

@HandsOnMeditation Жыл бұрын

I'm glad the video is helping you. Thank you for letting me know. You may also enjoy the meditations on this channel. Please share with others and subscribe to the channel.

@Jacks_here Жыл бұрын

Good luck with everything and thank you for sharing.

@HandsOnMeditation Жыл бұрын

Thank you for the feedback. Please subscribe and share with others.

@logikgr 3 жыл бұрын

THIS is the best 4-7-8 deep breathing video on KZfaq. No music, bells or jingly sounds, just straight to the exercise. It's like having a friend right next to you, walking you through the steps. Follow along with this video daily, as needed, for a month and see the results for yourself.

@HandsOnMeditation 3 жыл бұрын

Thanks for the feedback! I'm trying to make mindfulness easier for everyone. Have you tried any of the meditations?

@sleepyghostproductions7529 Жыл бұрын

This has to be the best breathing video I've found. Pleasant voice, not too long, and no extra stuff just the breathing exercise. Thank you!

@HandsOnMeditation Жыл бұрын

Glad you enjoyed it! Thank you for the feedback. Please subscribe to this channel and share with others. You may also enjoy my meditation videos.

@jesusdiedforyouproofjohn3.16 10 ай бұрын

Praise the LORD for creating the beautiful mountains!

@beast11135 2 жыл бұрын

To anyone who happens to read this In the years to come I want to day that I was told that this exercise helps you control your breathing throughout the day and I can say with this exercise my breathes have been more deep and I like that feeling. It's best to do It 2 times a day for the first week then as you see the benefits you can go down to doing It one time per day.

@HandsOnMeditation 2 жыл бұрын

Thanks. Please subscribe and share with friends.

@TheSidBatra 3 жыл бұрын

QUICK LINKS TO THE COUNTING PART FOR WHEN YOU’RE HAVING AN ATTACK AND NEED THE COUNTS TO CONCENTRATE ON THE COUNTS: 0:30 when the counting starts 2:06 when the counting stops Just trust it!!! You will feel better!!!

@HandsOnMeditation 3 жыл бұрын

I have created a panic attack version that skips the introduction and has counting throughout for support. kzfaq.info/get/bejne/hZeWe9ln1bWvYp8.html

@floatingpoints1507 Жыл бұрын

Thank you! A version of this with the simple queue to inhale hold exhale on loop for many hours would be wonderful as a sleep aid or general relaxation, anxiety tool!

@HandsOnMeditation Жыл бұрын

Have you tried the Deep Sleep Meditation Circles on this channel?

@georgiahargreaves6010 3 жыл бұрын

I have trouble breathing sometimes so I just go onto this video. It makes me feel so much better. Thank you so much 😊

@HandsOnMeditation 3 жыл бұрын

Very happy it helps you. Please share.

@miloice1356 3 жыл бұрын

Thank u for making this. Just my opinion, for beginners, the count could be slightly faster. Also would be great of the couting continues to the end.. kinda lost in the middle. But again, tq for making this.

@HandsOnMeditation 3 жыл бұрын

Thanks for the feedback. I may make additional versions for people to build up to this one. With a little practice, you'll soon be at this pace.

@jellyphish2112 3 жыл бұрын

Using the ebreather with this is wonderful. So nice to not have to think about the count, but just relax into it.

@MilouAT 2 жыл бұрын

Thank you so much! This video helps tremendously: no chitchat around it, no music, just a calming voice that is reassuring. Thanks again!!!

@HandsOnMeditation 2 жыл бұрын

You're welcome. Please subscribe and share with others. You may also enjoy the meditations on this channel.

@stefanvalerio490 3 жыл бұрын

Thank you 🙏

@Sarah_seaside 5 ай бұрын

Omg thank you! My hands stopped shaking and my body feels normal again. ❤ you have no idea how thankful I am ❤️

@HandsOnMeditation 5 ай бұрын

You are very welcome! Please subscribe and share with fiends. Have you tried any of the other exercises on this channel?

@goldielocks9092 3 жыл бұрын

This calmed down my anxiety so much. Wasn't able to shake off anciety induced nausea and that fight-or-flight feeling at all but my body's back to normal with this. Thank you!

@HandsOnMeditation 3 жыл бұрын

Great. Keep practicing. Over time you may train your amygdala to tone down the fight-or-flight response and remain calm.

@joshuafountain 2 жыл бұрын

Having the same issue, it sucks!

@HandsOnMeditation 2 жыл бұрын

Please try one of the meditations on this channel. You may feel better afterward. It takes time for the body to calm down anxiety.

@maximusdecimus1906 Жыл бұрын

Hi, do you have chest pain from anxiety? Thanks

@maximusdecimus1906 Жыл бұрын

Hi do you have any chest pain from anxiety? Thanks

@whatsup9732 2 жыл бұрын

does anyone else here have really bad health anxiety that you keep having different symptoms all over your body everyday? hope i’m not alone in this :(

@HandsOnMeditation 2 жыл бұрын

You are definitely not alone. It's very common to feel anxiety about your health and experience many frightening symptoms when your body is stressed but you can train your amygdala to resist the fear response. Keep practicing the calm breathing exercises. You may also benefit from one of the simple guided meditations on this channel. Start with 5 minutes and gradually increase the time. You will begin to feel more comfortable and the symptoms will eventually fade.

@mervatalexander1230 3 жыл бұрын

Thank you so much ☺️

@lindyn4 3 жыл бұрын

Thank you

@Julia-ks8ld 3 жыл бұрын

Thank you ❤️

@YelanaBanana 2 жыл бұрын

Okay wow. I felt my pulse racing and I was getting hot, so I searched for this method cause I heard of it before. Before the exercise my smart watch was telling me my pulse was at 98, and after it was at 68, and I do feel calmer again. Thank you so much

@HandsOnMeditation 2 жыл бұрын

Glad it helped. The more you practice calm breathing, the easier it becomes to turn off your panic response.

@edwinyeong1867 3 жыл бұрын

This giving u a sense of calmness...

@Eda-ig8rv 3 жыл бұрын

i'm glad i found this channel

@Xjeos_Solidus 2 жыл бұрын

This is my new favorite meditation video! I love the inhale and exhale sounds that happen in the background of the video! Thank you so much, good sir!

@HandsOnMeditation 2 жыл бұрын

You're welcome. Glad you like it. Please subscribe to the channel and consider trying some of the other videos as well.

@phillipdavis1130 3 жыл бұрын

This helps alot, I dont feel my anxiety, So it comes out in different ways, Like me becoming more instinctive and animalistic, I was really nice to agknowledge that i was scared and to find a way to come down from that state and having something to follow keeps me on the right stair steps, or offers a railing so i dont slip down and end up back on the same step, Thanks :D

@therealmclovin761 3 жыл бұрын

I usually don't like to label myself as "anxiety", but im not a nighttime person or loner kinda person... it gets me into my thoughts and makes me very stressed out and thinking either about past mistakes, or friends, ect. Sometimes I get anxiety when someone ever texts me, im usually not like this but when Im alone for long periods of time it gets to that. This video really helped and Im currently kind of shaking but I've calmed down, thank you.

@HandsOnMeditation 3 жыл бұрын

I'm glad it's helping. Please keep practicing the exercise and share with others.

@3lem3ntDante1999 8 ай бұрын

Thank you so much

@unicornsisters7322 3 жыл бұрын

This really helps with my anger and thank you so much! I wouldn't have done it without this help!

@ramaramaramahari866 23 күн бұрын

Rama thankyou very nice 👌

@lexijdae 3 жыл бұрын

I’ve been having trouble breathing for the last few months and not practicing how to take deep breaths, I have migraines so it triggers a response of me feeling like I’m out of breath all the time and needing oxygen plus I’m very paranoid lol and have anxiety and this is everything. Literally helped me clam down in 4 minutes

@HandsOnMeditation 3 жыл бұрын

You are not alone. This is a very familiar problem. Please share with others.

@Eddi3Pwns 2 жыл бұрын

Wow it felt like eternity and I had entered a pure consciousness moment, then when I opened my eyes the video was long over and it had only been 4 minutes. Thank you!

@HandsOnMeditation 2 жыл бұрын

Wonderful. Please share with others.

@Sure_mia Жыл бұрын

Thank you for this very useful video guide. I do this every night before sleeping at least 4x. I noticed significant improvement with my anxiety and panic attacks. 🙏🙏🙏

@HandsOnMeditation Жыл бұрын

Thank you for the feedback. I'm glad it's helping. You may also enjoy the meditations on this channel. Please subscribe and share with others.

@RakeshKumar-vm9xo Жыл бұрын

@@HandsOnMeditation How many times in a day we have to perform 4-7-8 Calm Breathing Exercise for better results?

@HandsOnMeditation Жыл бұрын

There is no definite number. It really depends on how you are feeling. Practice as many times as you would like. The more you practice the better the results.

@arborside242 3 жыл бұрын

This is the most calming and soothing guided breathing exercise. I’m now doing this breathing exercise first thing in the morning. Thanks

@HandsOnMeditation 3 жыл бұрын

Sounds good. Keep it up and please share.

@juliuscruz8579 3 жыл бұрын

This is my new favorite breathing exercise. I feel my brain absorb a ton of oxygen as I hold my breaths & I find the prolonged exhaling the most relaxing part. I like this method better than box breathing because that technique makes me panic a bit when I pause without air in my lungs. Thanks for sharing!

@HandsOnMeditation 3 жыл бұрын

Wonderful! Please share with others.

@claremccartan3348 3 жыл бұрын

Thank u this really helped my daughter with anxiety and stress

@rcs3681 3 жыл бұрын

Finally experiencing some mental clarity 😫 thank you for this ❤️❤️

@harrygrewal9208 2 жыл бұрын

I struggle with brain fog Rekha. Does this exercise help you?

@a_n_g_e_l1 7 ай бұрын

I am a trauma survivor and sometimes the past hits me very hard, normally nothing helps me ground when am at that state but this helped me SO MUCH! I wished it was longer, but thank you so much for creating this for us.❤️‍🩹

@HandsOnMeditation 7 ай бұрын

There are other longer versions of the exercise on this channel. Please check them out and share with friends.

@a_n_g_e_l1 7 ай бұрын

@@HandsOnMeditation thank you!! I will do that now❤️‍🩹

@amrutakokane169 3 жыл бұрын

Really helpful for me ..thank u so much 🙏

@lovelydevil3265 3 жыл бұрын

Thanks a lot for this breathing meditation 🙏💞

@HandsOnMeditation 3 жыл бұрын

You're welcome. Please share.

@lindawood474 3 жыл бұрын

4 7 8,this was truly great,so much better now,thanking you,

@HandsOnMeditation 3 жыл бұрын

Great. Please share.

@ashleykumpula4072 2 жыл бұрын

I love this video so much! Calms me down within minutes ❤️

@HandsOnMeditation 2 жыл бұрын

Please share with others and subscribe to this channel. You may also enjoy some of the meditations.

@billybabu 2 жыл бұрын

AMAZING FACT TAKES MY BREATH AWAY 👊💥

@TheNanfuka 2 жыл бұрын

This works EVERY TIME!!!!

@HandsOnMeditation 2 жыл бұрын

Please share with others.

@dantehasadeathwish Жыл бұрын

i do this every day before school cuz im always rlly anxious but this manages to calm me down a bit. thx 4 this. 🤍 to every1 reading this comment, u got this. just breathe. ❤️🫂

@HandsOnMeditation Жыл бұрын

I'm glad the exercise is helping you. Thanks for letting me know. I just created a #shorts version of the 478 exercise on this channel. You can play it on your mobile device and it will automatically repeat so you can keep going as long as you like. Please subscribe and share with others. You might also like the meditations on this channel.

@samueldominguez9859 3 жыл бұрын

Excellent narration. Got my blood pressure down within minutes. Thanks!

@HandsOnMeditation 3 жыл бұрын

Glad to hear. Please share.

@sagarodelwar29thaugust28 10 ай бұрын

Ty so much sir❤ from India

@brittonbowlin9350 Жыл бұрын

You're doing a good job

@celestia9468 8 ай бұрын

Thank you, honestly, thank you

@HandsOnMeditation 8 ай бұрын

Thank you for the feedback. It means a lot. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@sarahcapdeville6662 10 күн бұрын

thank you!

@HandsOnMeditation 10 күн бұрын

You’re welcome. Please share with friends. You may also enjoy some of the other exercises on this channel.

@johnnydepp6907 3 жыл бұрын

Oh my god. Thank you so much. I was having a very serious problem with heart racing beats and this helped me . Thank you really.

@HandsOnMeditation 3 жыл бұрын

Glad it's helping. You may also benefit from one of the simple meditations on this channel. Please share with others.

@memyselfandiamangel2006 Жыл бұрын

Thank you! I love the formal and guided counting

@HandsOnMeditation Жыл бұрын

You're so welcome. Thank you for the feedback. You may also enjoy the meditations on this channel. Please subscribe and share with others.

@claremccartan3348 3 жыл бұрын

@heavenmetal1 Жыл бұрын

I've been using this ever since I found this video about 4 or 5 days ago. I can say it does help me to fall asleep much faster focusing on my breathing and slowing the heart rate down some.

@HandsOnMeditation Жыл бұрын

Great to hear! Thank you for the feedback. Please share with others and subscribe. Have you tried any of the other exercises on this channel.

@nancyfanai778 2 жыл бұрын

Best mindfulness video on KZfaq. Thank you!!!

@HandsOnMeditation 2 жыл бұрын

Please subscribe and tell a friend.

@nancyfanai778 2 жыл бұрын

@@HandsOnMeditation Done!

@ofelianuno4752 Жыл бұрын

My daughter and I started listening to it. I love that it is narrated, we can just close our eyes and do the exercises. Thank you.

@HandsOnMeditation Жыл бұрын

Thank you for the feedback! It means a lot. Great that you are both sharing the experience. I struggle to do the exercises with my kids because they are at the age where it's weird to do stuff like this with Dad. One of my sons practices on his own. Please subscribe to the channel and share with others.

@donikadimitrova4154 7 ай бұрын

Thank you!

@HandsOnMeditation 7 ай бұрын

Thanks. Please share with friends. Have you tried any of the other videos on this channel?

@palakkhatri8150 9 ай бұрын

Excellent breathing techniques awesome 🙏🏻

@HandsOnMeditation 9 ай бұрын

You're welcome. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@teresitaseares1277 3 жыл бұрын

relaxing

@georgeduncan8946 5 ай бұрын

Several variations. Diffrent results ....create your own 🕉🕉🕉🕉🕉🫠🫠✨️

@divyau2782 3 жыл бұрын

Thank you so much for this. Really helped me today 💝

@HandsOnMeditation 3 жыл бұрын

You're welcome. Please share.

@neshaszda 2 жыл бұрын

This is everything!

@HandsOnMeditation 2 жыл бұрын

Please tell a friend.

@lesliesmuse7754 3 жыл бұрын

We can get through this

@tarasmith102 9 ай бұрын

This was helpful. Needing to do both breath work & get back into meditation & stay with it in my daily life. I want to reconnect with source through the stillness & breath work is the key. It's the beginning I must start to get my health back & continue on my spiritual journey. This so important now for my life & for this new crazy, woke world we are in . Peace & love fellow humans.❤❤

@HandsOnMeditation 9 ай бұрын

Glad the exercise is helping you. Thanks for the feedback. Please share with friends and subscribe. Have you tried any of the other exercises on this channel?

@aiauaia5340 3 жыл бұрын

Thank you very much

@HandsOnMeditation 3 жыл бұрын

You're welcome. Please share.

@rakshitanaik111 2 жыл бұрын

This was really amazing and relaxing thank you so much 😍

@HandsOnMeditation 2 жыл бұрын

Thank you! Please share with a friend.

@rino1712 3 жыл бұрын

Thank you very much. I needed this

@HandsOnMeditation 3 жыл бұрын

Glad it helped. Please share.

@sithandiwedube7051 Жыл бұрын

This video is the best . Thank you so much🙏🙏🙏🙏

@HandsOnMeditation Жыл бұрын

Thank you for the feedback. It really means a lot! Please share with others and subscribe to the channel. I'll be posting more soon.

@princessdianaox Жыл бұрын

Please make this a longer video!!! It’s toooo good.

@HandsOnMeditation Жыл бұрын

Thank you for the feedback. I may create a longer version in the future. For now, check out the "shorts" version of the 478 exercise on this channel that will repeat on a mobile device. You can play it on your phone and go through as many cycles as you would like. Please subscribe and share with others.

@jeffreyware6693 2 жыл бұрын

Namaste

@erinee5754 2 жыл бұрын

thank you

@HandsOnMeditation 2 жыл бұрын

Your welcome. Please subscribe and share with others.

@CesarPeron Жыл бұрын

Excelente ejercicio, gracias

@HandsOnMeditation Жыл бұрын

I'm glad you enjoyed the exercise. There are other 478 versions on this channel and meditations you might also like. Please subscribe and share with others.

@feefiona 2 жыл бұрын

brilliant skill to learn

@HandsOnMeditation 2 жыл бұрын

Yes. Please share.

@nikkismith7663 4 ай бұрын

I really appreciate this! Thank you for something quick that helps me slow down and breathe

@HandsOnMeditation 4 ай бұрын

You’re welcome. Please subscribe to the channel and share with friends. Have you tried any other exercises on this channel?

@danikeg2870 Жыл бұрын

The voice is perfect!

@HandsOnMeditation Жыл бұрын

I'm glad you enjoy the voice over. A lot of the meditations on this channel use the same voice. You may also enjoy them. Please subscribe to the channel and share with others.

@Sydney.hartman 2 жыл бұрын

Thank you so much for the best 478 video on KZfaq. Has helped me a lot with calming down hyperventilation syndrome.

@HandsOnMeditation 2 жыл бұрын

Really happy it's helping! Please tell a friend.

@Sydney.hartman 2 жыл бұрын

@@HandsOnMeditation Been recommending it to a lot of people with anxiety and hyperventilation syndrome and I will continue to do so!

@Matthew8473 6 ай бұрын

This material serves as a catalyst for new perspectives and growth. A book with like-minded subjects transformed my understanding and approach. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

@isabellabuckley7999 Жыл бұрын

Young man….excellent !!

@HandsOnMeditation Жыл бұрын

Please subscribe and share with friends. You may also enjoy the other exercises on this channel.

@aishah3408 3 жыл бұрын

Thank you this helped so much

@HandsOnMeditation 3 жыл бұрын

You're welcome. Please share.

@eremeunjungoo2276 2 жыл бұрын

I love this man and my lungs.

@HandsOnMeditation 2 жыл бұрын

Great. Please tell a friend.

@xaby996 2 жыл бұрын

Helped me clear my thoughts. Thank you

@HandsOnMeditation 2 жыл бұрын

You're welcome. Please share with others.

@ascension-spiritualawakeni7865 2 жыл бұрын

Repeat this out loud in front of a mirror twice a day while smiling and nodding your head up and down, because you are agreeing with your affirmations. 1. Every decision I make is supported by my whole and inarguable experience. 2. I affirm and encourage others, as I do myself. 3. I alone hold the truth of who I am. 4. I am allowed to ask for what I want and what I need. 5. I am allowed to feel good. 6. I am capable of balancing ease and effort in my life. 7. I am complete as I am, others simply support me. 8. I am content and free from pain. 9. I am doing the work that works for me. 10. I am good and getting better.

@syedhusaini1566 6 ай бұрын

Wow! Amazing relief. Thank you Sir!!

@HandsOnMeditation 6 ай бұрын

Thanks for the feedback. It means a lot. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@localcolour Жыл бұрын

thanks for this, very well guided and wonderfully concise.

@HandsOnMeditation Жыл бұрын

Thank you for the feedback. It means a lot. Please subscribe and share with others. Have you tried any of the other exercises on this channel?

@seethakowsalya8144 Жыл бұрын

Honestly, i enjoyed it...Simple yet so powerful.. Thanks a lot

@HandsOnMeditation Жыл бұрын

You're welcome. Please share with others and subscribe. I'll be adding more.

@katherineallen7995 2 жыл бұрын

Fantastic thank you

@HandsOnMeditation 2 жыл бұрын

Your welcome. Please share with others and subscribe. You may also enjoy the meditations on this channel.

@jonathanhamlet1942 9 ай бұрын

Thank you this has helped!!!

@HandsOnMeditation 9 ай бұрын

Thank you. Please subscribe and share with friends. Have you tried any of the other exercises on this channel?

@idiosyncr4zy 3 жыл бұрын

I had trouble breathing. This exercise fix it. Thank you

@HandsOnMeditation 3 жыл бұрын

Great! Please share with others.

@michaelalvear 2 жыл бұрын

I have dozens of KZfaq meditation videos this is the only one I use nearly every day. Why? It’s so short and so doable. If you take the instructions out the total breathing time is 3 1/2 minutes. Even when I don’t want to do it I can say to myself, “Mike, you really don’t have 3 1/2 minutes to clear your mind?“ That is the genius of this video- it’s length drives compliance.

@HandsOnMeditation 2 жыл бұрын

That's really great to hear. I had tried and given up meditation a number of times in the past because I didn't feel like I could do it and saw no progress. Many meditation programs and exercises are just not realistic for most people. I'm trying to develop easier approachable versions to help people. Please try some of the other resources on my channel and share with others.