4 Beginner Tips for Weight Loss/Intermittent Fasting

Рет қаралды 4,425

Күн бұрын

If you want weight loss, better blood sugar control, and reduced inflammation in your body, then listen to this video. Intermittent fasting is eating within a certain time period, and fasting for a time period. It is not a fad diet and you get to eat normal food. The key is eating within a set time frame. I fast for 16 hours and eat within an 8 hour window. I still eat 3 meals, or 2 large meals and a snack. But my body has time to heal and control blood sugar during a fasting state.
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Пікірлер: 37

@user-kf4qy9ks1g 4 ай бұрын

Thanks, Sandy as I only started this journey since January 2024. I have lost 20 lbs. My cousin had turned me to your sight. Caren From NL.

@sandysteinbrook 4 ай бұрын

Wow, Caren!! That is so wonderful for you! I am so glad you took the time to comment. It makes me so happy to hear of others success. It is truly a lifestyle and once I got the hang of it and wasn't hungry in the morning anymore, it is not hard to maintain.. Plus I don't feel like I am deprived.

@timgloeckner9260 4 ай бұрын

Hey Sandy... I used your idea of fasting and keto plan to loss weight. I lost over 40 lbs in the passed 10 weeks. I trying to fast for over 16 hours and up to 48 hours 🙃 😮😊😊😊😅😅 Thanks for sharing your information!

@sandysteinbrook 4 ай бұрын

Wow, Tim!! 40 pounds is amazing! You have to feel so much better too. You can totally do this lifestyle and keep the weight off. I have never done anything over 24 hours. But I found out the 24 hours really wasn't that hard as long as I stayed busy that day.

@rhea7482 3 ай бұрын

I love IF! It has become my lifestyle and I cannot NOT do it. But at 72 I am so healthy. At my ideal weight and take NO medications.

@sandysteinbrook 3 ай бұрын

You are exactly who I want to be in 20 years! Thanks for the motivation!

@elainedeveny1465 6 ай бұрын

Thank you Sandy for this video. You have really motivated me to make changes it my lifestyle and eating pattern. This is something I’ve being looking into for awhile and the hardest step is making the change. Procrastination is a terrible thing especially when you know you need to do it. I loved your video on meal ideas and how the balanced plate works too.

@sandysteinbrook 6 ай бұрын

You can do this! You re right, procrastination is a killer for all of us. I will continue to do what I eat in a day videos and share more ideas. I know those kinds of videos were always helpful for me to see on others channels.

@joidavis5210 6 ай бұрын

I really needed this Sandy, thank you!!!!

@sandysteinbrook 6 ай бұрын

I'm so glad it came at the right time for you to hear it!

@debbiekozelka3601 6 ай бұрын

Great tips,Sandy Thankyou

@sandysteinbrook 6 ай бұрын

Glad it was helpful!

@annamcevoy3071 6 ай бұрын

hi Sandy, thanks to you i started my intermitting fasting journey and i managed to loose some weight i gained during lockdowns. i would love to hear your take on skincare, make up brands, clean beauty. many thanks.😊

@sandysteinbrook 6 ай бұрын

Thank you for watching! Skin care with natural ingredients is something else I am passionate about.

@cinma4890 6 ай бұрын

Thank you for this video. I started IF yesterday. These tips came in at the right time.

@sandysteinbrook 6 ай бұрын

You can totally do this!

@helenknefley8148 6 ай бұрын

Thx Sandy for these tips.❤

@sandysteinbrook 6 ай бұрын

You are so welcome!

@parnellbeth 27 күн бұрын

I've done 16-8 for 18 months. 50+ lbs down. I can't see me ever going back to my old lifestyle. I'm currently not trying to lose, I'm working on staying at this weight.

@sandysteinbrook 27 күн бұрын

Wow, that is fantastic!! Doesn't it feel so good to drop the weight, but also the inflammation and be able to maintain by the lifestyle rather than diets trying to figure out what to eat all the time.

@rachelp000 5 ай бұрын

Love this video Sandy! We love Real Salt as well! We make our own electrolyte powder as well! I really like LMNT in watermelon or citrus salt flavors!

@sandysteinbrook 5 ай бұрын

I really like the LMNT raspberry flavor. But, I have found I dont need it anymore after drinking salt water everyday.

@blancaaragon4716 6 ай бұрын

Hi Sandy! Thank you so much for sharing these IF great tips. I think I know the answer but I’m going to ask anyway… 😊 during the fasting window, do you only drink water or is coffee okay? Have a great day!!!

@sandysteinbrook 6 ай бұрын

Hello! Black coffee is completely fine! It is when additives start getting added that it doesn't work. "Or at least until I switched to a clean fast of only having plain water, plain black coffee or plain green or black tea is when I started losing weight. When I was adding honey, milk or sweetener in, even if it says zero calories, that my body viewed it as food and started producing insulin.

@heidis9558 6 ай бұрын

Last April I learned about fasting. So I tried it. By August I had lost 24lbs and became really discouraged because I thought I should’ve lost more. This always hangs me up thinking I should have lost more😵‍💫 I even drank the lemon/vinegar/cinnamon water. By September I gave up. I need to get started again because there were very clear signs it was working. I was less puffy and my waistline went down. I just get discouraged really easily.

@sandysteinbrook 6 ай бұрын

Well, you're not the only one, Heidi. I believe when we lose weight slower, it is more sustainable long term to keep it off. You can do this! You know you can because you did it before. Let me encourage you to start again.

@heidis9558 6 ай бұрын

Thank you! A little encouragement goes a lonnnnnnnng way!

@VisorGirl 3 ай бұрын

Keep up the intermittent fasting BUT….do not drink lemon, cinnamon, or ACV water during the fasting window! Only black coffee, plain tea or plain, straight water. No flavorings of any kind. Best wishes and hang in there!

@thedogsmaid 6 ай бұрын

Good video, but let's talk cosmetics. Your eye color is GORGEOUS. What brand and color are you wearing?

@sandysteinbrook 6 ай бұрын

Thank you!! I use Thrive cosmetics. The shadow sticks and mascara. I really like there eye makeup products.

@thedogsmaid 6 ай бұрын

What is the color you're wearing in this video? It is lovely. @@sandysteinbrook

@debiwillis9045 6 ай бұрын

My biggest hurdle is my morning coffee, thae fasting part i can do 18-20 hours, but with my coffe with sweetened creamer, im not really fasting

@sandysteinbrook 6 ай бұрын

Are you losing weight with adding the creamer? Some bodies still do ok with additives. Mine did not. If it isn't an issue for you and you're feeling good and losing weight, if that is your goal, then keep using the creamer.

@chelongogan3904 6 ай бұрын

SANDY...many women are losing too much weight ..just be happy who God made you to be.. Exercise and good nutrition is good...but let's try to volunteer and do some helpful things...spend time with kids.. play with pets...be Happy Don't worry be Happy... Take care

@sandysteinbrook 6 ай бұрын

Hello!! I do love myself and am a very happy person, but I also know that I am more comfortable in my clothes when I weigh less. I believe God wants us to take care of the temple he made and being healthy and not overweight is part of that for me. I so appreciate you watching!