Join me as I guide you through a workout session from my 4-day split at Madison Ave Strength Lab. Get a glimpse into my master programming and explore the features of my app as we break down each exercise. This is a 4 day training split and requires only 4 hours a week in the gym. It will be broken down into push, pull, lower body, and combined upper body. This is Phase 1 day 4 of the split, combined upper body. In this video, you’ll gain insight into my programming that will elevate your fitness journey.
To get free access to Phase 1 of this 4 Day Training Split, simply click the link below:
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