This is the final video in my training split series, and my FREE 6 day training program is now available. This 6 day split targets multiple muscle groups focusing on Push, Pull, and Legs and closely reflects my personal training schedule in the gym. Join me on KZfaq where I walk through day 4 of the program- Leg day. Get a glimpse into the master programming and explore the features of the Jacob Zemer app as we break down each exercise.
With only one rest day with this program, fatigue management will be crucial. I discuss several ways to maintain your body’s health and wellness while still making the most of your time in the gym.
To get free access to Phase 1 of this 6 Day Training Split, simply click the link below:
www.jacobzemer...
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