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4 Healthy Fruit Salad For Weight Loss

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TheSeriousfitness

TheSeriousfitness

Күн бұрын

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⇨Tools and ingredients:
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Colorful Measuring Cups: amzn.to/2EL2pLn or s.click.aliexpress.com/e/ByJ2Jei
Honey: amzn.to/2ziKeHk
Glass Bowl: amzn.to/2Je17Lc or s.click.aliexpress.com/e/fAqByFM
Snack healthier this summer with this fresh fruit salad. It’s all natural and no sugar added. Plus, it’s easy to prepare and eat!
With these delicious fruit salad recipes, you can have them as a side dish or a dessert on a weeknight.
Fresh. Simple. Healthy. Delicious.
It’s the perfect salads to have around all summer long.
Here are 4 healthy fruit salad for weight loss
I hope you like all the recipes ♡
1 Mixed berry fruit salad 100 calories (1 serving)
Ingredients
1/4 cup diced fresh pineapple
1/4 cup strawberries, sliced
1/4 cup blackberries, halved
1/4 cup kiwis, peeled, halved and sliced
1/4 cup blueberries
1 tbsp lemon juice
1/2 tsp honey
Preparation
Combinel lemon juice and honey in a medium bowl.
Combine pineapple, strawberries, blackberries, blueberries and kiwi in a large bowl. Serve with dressing.
2 Grape plum and blueberry fruit salad 100 calories (1 serving)
Ingredients
1/4 cup halved seedless black grapes
1/4 cups blueberries
1/5 cups diced plums
1 tbsp low-fat plain yogurt
1 tbsp lime juice
1/2 tsp honey
Preparation
Combinel lemon juice , yogurt and honey in a medium bowl.
Combine grapes, plums, blueberries in a large bowl. Serve with yogurt dressing.
3 Green fruit salad 100 calories (1 serving)
Ingredients
1/3 cups diced honeydew melon
1/3 cup apple, cubed
1/3 cup kiwi, peeled, halved and sliced
5 green grapes
1 tbsp lime juice
1 tsp honey
Preparation
Combinel lemon juice and honey in a medium bowl.
Combine melon, grapes, kiwi, apple in a large bowl. Serve with dressing,.
4 Watermelon berry salad 90 calories (1 serving)
Ingredients
1/2 cups watermelon, cubed
1/4 cup cherries, pitted and halved
1/4 cup strawberries, sliced
1/4 cup blueberries
1/4 cup raspberries
1 tbsp lemon juice
Preparation
Combine watermelon, cherries, strawberries, blueberries, raspberries in a large bowl. Serve with a squeeze of fresh lemon juice.
I hope you like all these dessert recipes ♡
Music: Eat Out In Rio De Janeiro 3
licensed from epidemicsound.com

Пікірлер: 79
@dizzydellz7438
@dizzydellz7438 5 жыл бұрын
I've been working out for the past month doing 400-600 ab crunches daily along with 400 - 500 pushups. I no longer eat unhealthy foods like I did before so just 1 solid meal daily and fruits whenever I'm hungry I drink lots of water right around the clock.
@bchattaraj6073
@bchattaraj6073 4 жыл бұрын
OMG! 400-500 push-ups! I'm dead 🤣..but good work though
@noneya2083
@noneya2083 6 жыл бұрын
Oh my these all look so vibrant and delicious! I can't wait to try them all. Thank you! 🌸
@teodortodorov1662
@teodortodorov1662 6 жыл бұрын
top5 healthy sauses for everything! Please I think this will be very good about all healthy meals
@user-vf9oe1xb4y
@user-vf9oe1xb4y 3 жыл бұрын
tip: when making fruit salad mix in some greak yogurt, it will make it even more yummy
@franklynmanuel
@franklynmanuel 6 жыл бұрын
I would really appreciate if you could mention the ingredients in grams as to find out the accurate calorie measurement
@BCrafty
@BCrafty 3 жыл бұрын
❤️❤️❤️💪💪💪😍😍
@noname-rg1pq
@noname-rg1pq 2 жыл бұрын
1/4 cup = 32 1 tbsp = 15g 1/2 tsp = 3.54 1/2 cup = 64g 1/3 cup = 43g
@irenekate
@irenekate 6 жыл бұрын
even without the honey it will taste good
@pearlsoto5453
@pearlsoto5453 5 жыл бұрын
Wrote down all the recipes so excited to try them out
@elixto4502
@elixto4502 4 жыл бұрын
Something I love to do is freeze watermelon then put popsicle sticks on them like a popsicle
@shivanipatel3518
@shivanipatel3518 3 жыл бұрын
I have tried all the recipes of yours which has changed my lifestyle into eating healthy and delightful yummy healthy desserts, and meals are amazing and easy to cook. I have also started with measuring the quantity I need for preparing meals. I'm pure vegetarian I replace chicken with healthy lentils which makes my dishes tasty and healthy.. Thank you soo much for sharing all kinds yummy, tasty, and delightful recipes. 😍😍
@YashGamingZone-005
@YashGamingZone-005 Жыл бұрын
How long do they stay good in the refrigerator?
@ApoorvaSingh0704
@ApoorvaSingh0704 6 жыл бұрын
Hey can you do a video on healthy milkshakes
@joshmark3963
@joshmark3963 2 жыл бұрын
My name is Josh Mark and bring you good news
@huytra6518
@huytra6518 6 жыл бұрын
Delicous especially on hot summer days 😋
@TheSeriousfitness
@TheSeriousfitness 6 жыл бұрын
Enjoy!
@sravaniallu5112
@sravaniallu5112 6 жыл бұрын
Plc tech with avaliable fruits like apple, grap, pineapple, like that
@trialtaker
@trialtaker 11 ай бұрын
Summary.. Step 1: dice your favourite fruit Step 2 : add lemon or curd or honey or any combination of these three as salad dressing..some people also add soaked chia seeds along with curd +honey +lemon juice in their salad
@harsingh2840
@harsingh2840 3 жыл бұрын
How colorful salads
@myself1955
@myself1955 6 жыл бұрын
Thanks
@ayshaatman8857
@ayshaatman8857 5 жыл бұрын
Thanks, very useful to me :)
@kitty4779
@kitty4779 Жыл бұрын
I have started making salads from your site and it's pretty easy
@sultanshah3172
@sultanshah3172 3 жыл бұрын
Thank you so much for this recipe
@niranjalaliyanarachchi8168
@niranjalaliyanarachchi8168 4 жыл бұрын
Good.i like to your vidoes.and please tell me eat to biscutis it's okay to eat
@alexandraalk7896
@alexandraalk7896 6 жыл бұрын
How grams are "a coup"
@myself1955
@myself1955 6 жыл бұрын
Mmmmm looks so delicious 😋 yum
@babyyadla606
@babyyadla606 3 жыл бұрын
Good salad
@rishi5206
@rishi5206 5 жыл бұрын
I want that packing boxes..... I start the business
@sravaniallu5112
@sravaniallu5112 6 жыл бұрын
In fruit salad we mix any type of fruit
@maralmaral5942
@maralmaral5942 5 жыл бұрын
Can i eat that salads when I’m sick
@YaliHershberg
@YaliHershberg 4 жыл бұрын
is it 100 kcal for all the salad?
@aow132
@aow132 2 жыл бұрын
Please also make salad for hyperthyroidism patients 🥺
@amazingspider-man5847
@amazingspider-man5847 4 жыл бұрын
Looks sooooo good
@kahinaharrache6038
@kahinaharrache6038 6 жыл бұрын
I'm allergic to kiwi damn !! But nice salads yummy !! 😍
@TheSeriousfitness
@TheSeriousfitness 6 жыл бұрын
You can replace it with mango 😊
@kahinaharrache6038
@kahinaharrache6038 6 жыл бұрын
TheSeriousfitness I live in a cold country unfortunately no mango 😂 but I wanna let you know that I love your recipes .. Just yesterday made one of your soups ! I'm diabetic so your recipes are really helpful and nutritious ! Thank you 🙏
@teodortodorov1662
@teodortodorov1662 6 жыл бұрын
I was allergic to kiwi too but I`m not allergic and I can eat it
@user-iz1kw5kp1h
@user-iz1kw5kp1h 6 жыл бұрын
Me too
@thepillarthatyaraninto5017
@thepillarthatyaraninto5017 6 жыл бұрын
I never knew a person could be allergic to kiwi this is smthg new for me
@brostheater6123
@brostheater6123 5 жыл бұрын
A amazing you made my salid
@sunitarawat3745
@sunitarawat3745 6 жыл бұрын
Please Send some salads in India 😋
@jayadama1301
@jayadama1301 Жыл бұрын
Fruit salad very salad
@monikabansal4361
@monikabansal4361 6 жыл бұрын
awesome
@aureliandumitru8382
@aureliandumitru8382 6 жыл бұрын
Uhm uhm, uhm! Delicious, delicious indeed! Sadly i dont like honey. But i will use yogurt in exchange. Btw, are you using frozen fruits as well? Like, strawberry, blueberries, etc?
@karmenguzman1339
@karmenguzman1339 6 жыл бұрын
Wow I like it so much!!!!! 😍🤗
@TheSeriousfitness
@TheSeriousfitness 6 жыл бұрын
Thanks Karmen Guzmán
@chaituaradhya
@chaituaradhya 6 жыл бұрын
Wow 😍
@nehajeet9504
@nehajeet9504 5 жыл бұрын
Nice idea
@liviachagas621
@liviachagas621 4 жыл бұрын
I love dis
@shanequajohnson4473
@shanequajohnson4473 5 жыл бұрын
I'm going to try make my own fruits for snacks like that, but I'm not gonna add the pineapples cause I'll go to the hospital if I eat pineapples. But I can eat others fruits so I'm good
@marianaji7326
@marianaji7326 6 жыл бұрын
Thank You 🌹
@TheSeriousfitness
@TheSeriousfitness 6 жыл бұрын
you're welcome
@andrearodriguezazua1500
@andrearodriguezazua1500 Жыл бұрын
How many oz per serving size?
@gaelrowan8913
@gaelrowan8913 2 жыл бұрын
just apreciate you
@hindahassan8755
@hindahassan8755 4 жыл бұрын
Nice food
@uzmajabeen5787
@uzmajabeen5787 6 жыл бұрын
Wao very nicec
@SeisaFalcaoAventurasnacozinha
@SeisaFalcaoAventurasnacozinha 4 жыл бұрын
Adoro 😀❤️
@joshmark3963
@joshmark3963 2 жыл бұрын
My name is Josh Mark and bring you good news
@anonymous6594
@anonymous6594 4 жыл бұрын
Looks good except for adding honey.
@rashmiyadav9115
@rashmiyadav9115 6 жыл бұрын
Nice vlog
@jhonatanparra4063
@jhonatanparra4063 6 жыл бұрын
Sugar's bomb...
@TheSeriousfitness
@TheSeriousfitness 6 жыл бұрын
it's all natural
@teodortodorov1662
@teodortodorov1662 6 жыл бұрын
healthy sugar for your brain
@maheenfaisal6892
@maheenfaisal6892 6 жыл бұрын
Last one 👅👅👌👌
@CtefoxZeus
@CtefoxZeus 4 жыл бұрын
So he ran out of honey at the end of the video.
@Rayis4444
@Rayis4444 3 жыл бұрын
These fruit combinations won't work in India because the seasons these fruits come in don't match. Like strawberries and pineapples don't come in the same season here.
@praronamandal7629
@praronamandal7629 Жыл бұрын
I can't buy anything
@waruikashu3327
@waruikashu3327 3 жыл бұрын
Wait- there can be "unhealthy" fruit salads too??? This dieting kills me from inside >~
@vaneydeneuve2508
@vaneydeneuve2508 6 жыл бұрын
Please in french
@babyyadla606
@babyyadla606 3 жыл бұрын
☝️👍
@nehajeet9504
@nehajeet9504 5 жыл бұрын
😍😍😘😘😘😘😘😘😘😘
@BCrafty
@BCrafty 3 жыл бұрын
great videos but mine are better ;)❤️❤️❤️💪💪
@peachy7586
@peachy7586 4 жыл бұрын
Honey is not helpful if you're trying to lose weight
@ifahhh4563
@ifahhh4563 5 жыл бұрын
I'm allergy to all these fruits
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