Crazy muscle pumping with a 16 kg kettlebell for strength and explosive punching
Рет қаралды 20,728
Жыл бұрынIn this video you will see the best selection of exercises with a 16 kg weight, as well as learn about its usefulness and strength for boxers. These summing exercises must be performed by a boxer to strengthen the corset, to increase the force of the blow, to strengthen the arms.
Instagram Sergey Raab Boxing School:
/ shkola_boksa_raab
Telegram: t.me/shkolaboksaraab_bot
The author's training programs of Sergey Raab.
1.Basic
2. Setting Up and Developing Legs in Boxing
Cost and order :
E-mail: shkola_boksa_raab@mail.ru
We will hold a master class in your city for boxers and trainers: shkola_boksa_raab@mail.ru
@irshadazeez4764 2 күн бұрын
2:43 Arms 1 5:14 Arms 2 7:16 Arms 3 8:28 Arms 4 9:18 Arms 5 9:52 Arms 6 11:47 Arms 7 12:34 Arms 8 13:19 Arms 9 14:28 Arms 10 15:12 Arms 11 17:57 Arms 12
@pnp8849 11 ай бұрын
Your kettlebell strength training specific for boxers is awesome. I slowly add them to my exercise but it too many to keep up. Thank you.
@shkolaboksaraab 11 ай бұрын
👍 There is my program of exercises with kettlebells full version
@Nathan-hc2bb Жыл бұрын
What a quality channel. Thank you 😊
@Alkailany86 2 күн бұрын
Look forward to start implementing those exercises but can they be done all at one setting or break them down to different days? Brilliant video btw
@vershunsublet1846 Жыл бұрын
Great excercises
@johnplesko9986 Ай бұрын
Díky.
@isabelloffler3315 2 ай бұрын
Top. Thanks
@giorgiocandelo1598 Жыл бұрын
that's awesome! I will suggest this video to my boxing coach, greetings from Italy ;)
@Jghfdsth-lc7ln 2 ай бұрын
Amazing !
@charlesgrey8651 Ай бұрын
понятное объяснение, спасибо🙏👌👍
@RT-bt5ql Ай бұрын
This is incredible info, I use kb mainly, Ive grappled, trained boxing and Muay Thai and these exercises makes since, will def incorporate these
@danielnowak9791 Жыл бұрын
King boksing 🥊❤️🥊
@miltonthegreat6520 3 ай бұрын
Спасибо за советы по обучению. Отличный коучинг.
@Michaelno 2 ай бұрын
when Russian boxers give you tips, you prob should listen imo
@shkolaboksaraab 2 ай бұрын
🙃
@shkolaboksaraab 2 ай бұрын
🙃
@ctef60 Жыл бұрын
Ооо! Много из ето вижу впервие. Попробую.
@crusader.survivor 9 ай бұрын
It's true! I started my daily kettlebell 16kg only a week ago! Today, I've noticed my punches are super quick and strong just like in my youth! I'm confident after a while of training kettlebell, I can get to the level of my youth, maybe surpass it! Thank you so much for these unique exercises!
@shkolaboksaraab 9 ай бұрын
👍
@josemucarselsacoto5122 Жыл бұрын
большое спасибо for your work coach. Keep it up!
@user-mj7mi9km9f Жыл бұрын
kzfaq.info/love/w5HrfDsTronMdP12rRIdPA Это русскоязычный канал, на нём очень много полезной для Вас информации!!! Пожалуйста брат!
@andretrupp660 Ай бұрын
after practicing some of these exercises my left and right hook are way faster and stronger i would say 15% thats crazy
@thelastgeneration1926 Жыл бұрын
this is awesome stuff
@shkolaboksaraab Жыл бұрын
🥊
@pommefullplus15 7 ай бұрын
Merci pour ces conseils, c'était clair ! 👏 From France.
@shkolaboksaraab 7 ай бұрын
✊
@sharingringanseputarkesehatan 11 ай бұрын
Superb
@shkolaboksaraab 11 ай бұрын
🥊
@sterlingparks6854 Ай бұрын
👀 pay attention guys! Has made me so much more explosive!
@jasonuerkvitz3756 7 ай бұрын
Great, thanks, Coach. I tried a couple to see as the video went along and I've a long way to go. The last one... :(
@shkolaboksaraab 7 ай бұрын
🥊
@kaysonchan110 3 ай бұрын
Hi Coach, can I check how many sets and rep do you recommend for each exercise . Thanks
@shkolaboksaraab 2 ай бұрын
For this, you need to wash my special program app.lava.top/ru/products/f057988e-69e4-4e9b-afb6-b1b3f7fd5817
@arjunrai9363 4 ай бұрын
What are your thoughts on indian boxing and wrestling .....
@shkolaboksaraab 2 ай бұрын
👀
@Jghfdsth-lc7ln 2 ай бұрын
Indian boxing😂😂😂😂😂😂
@user-wk9qk1os7f Ай бұрын
푸틴인 줄 알았네
@arjunrai9363 4 ай бұрын
I have heard that indian wrestling and boxing is not much goood , is it true
@shkolaboksaraab 2 ай бұрын
👀
@arjunrai9363 2 ай бұрын
@@shkolaboksaraab whats that mean 😆
Dharni
Рет қаралды 151 МЛН
World Class Boxing Channel
Рет қаралды 54 М.
SBMan
Рет қаралды 313 М.
Nomad Fighting Championship
Рет қаралды 143 М.