4 Mid Back Pain Relief Exercises You Can Do Anywhere Without Getting On The Floor

Рет қаралды 12,575

Күн бұрын

Do you get mid back pain? Learn 4 mid back pain relief exercises that you can do anywhere without equipment and without needing to get down on the floor.
In this video, you'll learn:
0:00 What causes mid back pain?
1:30 When is mid back pain serious?
2:15 Mid back pain relief exercise 1
4:31 Mid back pain relief exercise 2
6:35 Mid back pain relief exercise 3
8:14 Mid back pain relief exercise 4
Learn more:
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More 4 Life
St. Louis, MO
314-941-3970
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.

Пікірлер: 27

@TobiasELee 3 ай бұрын

Excellent video - thank you! I'm a really fit, active 62 years old male. I really hurt my mid/low , left back muscle during a new kettlebell routine. Really hard to stand up or sit down, and lean back. Really look forward to trying these exercises - I like that they are sitting for the most part since getting up and down is SUDDENLY really hard to do (I usually stand up and go down not using hands. Thank you for this!

@More4Life 3 ай бұрын

You're welcome. Good luck!

@MsLWR-mb9zr 2 ай бұрын

Great video & demonstrations how to do the exercises & excellent for those who cannot get on floor to exercise!

@More4Life 2 ай бұрын

Glad you enjoyed it!

@user-vd9hy5bs1g 3 ай бұрын

It's help allot, tank you!

@More4Life 3 ай бұрын

You're welcome. Glad it helped.

@JP-qz9uz 28 күн бұрын

Excellent video they do work thank you,

@More4Life 28 күн бұрын

You're welcome

@hildasumer7065 7 ай бұрын

I have mid back pain exactly the place you pointed but luckily I don't have forward rounding nor kyphosis... Because I always do exercises.. some yoga too.. Thank you.. I will keep on doing these new exercises. Thanks again

@More4Life 7 ай бұрын

You're welcome

@harshachavda1541 5 ай бұрын

Thank you

@More4Life 5 ай бұрын

@@harshachavda1541 you're welcome

@mme342 Ай бұрын

Thanks for the video, are those exercises safe for s shape scoliosis.

@More4Life Ай бұрын

You're welcome. And yes, these can be generally be used with scoliosis as well. *Make sure to seek out a healthcare provider in your area for specific advice on what to do in your case.

@arturoalvarez1504 Ай бұрын

This is a great video that helped me

@More4Life Ай бұрын

Glad it was helpful!

@cinmac3 3 күн бұрын

This helped some, so i hope i remember to repeat, but, i do have a question, my shoulder does give me trouble, not pain during this, but, it clicks clunks in certain positions. Do you have suggestions or talk about that?

@More4Life 2 күн бұрын

Shoulder clicking and clunking can come from a number of things. One possible cause is a labral tear. These are quite common and often don't require surgery unless they're really bad. Here's a video about labral tears in the shoulder that gives some more information: kzfaq.info/get/bejne/a9x7hpCAsZ_RhWw.html

@MrCljp24 Ай бұрын

Are these exercises ok to do if one has recently healed from a thoracic compression fracture?

@More4Life Ай бұрын

I'd say ask your doctor. If it's HEALED, most likely. If it's HEALING, probably not yet.

@nadianazir2443 2 ай бұрын

How many days will this take to heal

@More4Life 2 ай бұрын

It depends on the nature and severity of the problem, as well as how quickly you get proper treatment.

@Caramel272 2 ай бұрын

If the pain is due to obesity, will these exercises help relieve pain

@More4Life 2 ай бұрын

It's rare that midback pain is caused by obesity as most people carry the bulk of their weight in their abdomen or hips which are below the midback. A large bust size can cause midback pain. The exercises can still help in that case, but it does make it more challenging.

@Caramel272 2 ай бұрын

@@More4Life thank you