How to Relieve Middle Back Pain in SECONDS

Рет қаралды 199,455

SpineCare Decompression and Chiropractic Center

Күн бұрын

Dr. Rowe shows how to instantly relieve middle back pain, especially around the shoulder blades.
Each of these exercises works a little differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.
As a bonus, all of the exercises can be done at home, require no equipment, and may give mid back pain relief within 30 seconds.
Let us which exercise works best for you!
Chapters:
0:00 Intro
0:10 Exercise 1
2:13 Exercise 2
5:29 Exercise 3
6:57 Exercise 4
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#middlebackpain #midbackpain #backpain

Пікірлер: 299

@kemica04 11 ай бұрын

Grateful nurse here. Thank you for these videos!

@DrRowe 11 ай бұрын

Glad the exercises are helping you, and thanks for watching!

@MsScott-xr4ry 4 ай бұрын

Thank you! I tried your stretches this morning because my middle back pain is taking over my life! It's in the middle of my shoulder blades.

@raaga.23 3 ай бұрын

Thank you!! I slept the wrong way last night. It was such a hectic day today. I'm so relaxed. Once again thanks a ton.

@WeatherGirlWares 11 ай бұрын

As someone who supports young children with special educational needs, these exercises will really help my frequent end of day middle back pain. Thank you for sharing 😊

@NCFMANINJA9 11 ай бұрын

Love your exercises, Dr. Rowe

@nadineh1977 11 ай бұрын

Yes! Yes!! Yes!!! I’ve been scrolling through your videos looking for this and you read my mind. Thanks for posting 🤗

@elkynethehorde5592 11 ай бұрын

Just did the first movement and it felt sooo good. Gonna add this into my routine!

@christinedonnelly8330 2 ай бұрын

Thank you, thank you, thank you! A few weeks ago, I first had issues with my rhomboid muscles and watched your video and it helped me take care of that issue. Last night I got maybe 2 hours of sleep, because my back was knotted up, so I did the stretches for my rhomboid, but that didn't do the trick even though I did all the stretches several times. So, I ended up using my infrared lighting which helped just enough to let me fall asleep for about 2 hours. This morning when I got up my back was still in pain... not as much as last night but still enough to keep from starting my day. I went to your KZfaq account and typed in lower back and found this video and it's EXACTLY what I needed... I'm no longer in pain. Still tired from lack of sleep, but the pain is gone. Thank you, I so appreciate you. 💔

@turtlepoi 2 ай бұрын

I am in my mid 60s and have been seeing chiropractors since my late 20s for lumbar and cervical radiculopathy. A recent shoulder tear surgery had me sleeping in positions that caused horrible chest and upper abdomen spasms. A fun first for me...I was so tight that the rib or vertebrae could not be moved, especially with a compromised shoulder preventing my current provider from using leverage points for his attempts.....Now, ...Just this minute after coming here to you for assistance, I felt that pop after the foot grab "stretch"... I have seen 9-10 different doctors over my carrer setting tile.. Only two offered detailed home care suggestions like yours. Maybe three others would take time for offering generalities when asked. SO THANK YOU!! I incorporate your help with the chiropractic assistance in manipulations i seek when I can't realign myself. You have saved me money, time and shortened my length of painful episodes, now including this one. No doubt you have helped ward off symptom masking steroid injections and likely even .surgery. ....I hope your life rewards you as much good as you give here.

@dailyorangepill3338 11 ай бұрын

Perfect timing! Relief from weekend chores.

@vishnuprasad1745 4 ай бұрын

The first exercise gives such a relief.. thank you...

@jacquihenderson4297 6 ай бұрын

Really very impressed with how you communicate and articulate how to do these exercises thank you wonderful stretches

@GG-ms2rb 4 ай бұрын

Just found this video. Quick easy explanations with demo that can be done right away. Thanks for the post!

@wesleyyates2561 2 ай бұрын

Thanks for doing this videos Dr Rowe

@simon28771 3 ай бұрын

Thank You. Never had back pain before but woke up a few nights with it now for some reason. These exercises really helped.

@hangshamv2736 16 күн бұрын

I'm so grateful for people like you

@name.terrie 11 ай бұрын

Heaps and heaps of appreciation for you. Thank you for sharing these. Best wishes!

@weston028 7 ай бұрын

Totally didn't think that would work!! First stretch helped the most!!! Wow 👏

@ellemontgomery5262 9 күн бұрын

Hey, I did all of these stretches last night and again this afternoon and the relief is astonishing. The pain was horrendous but today I’m moving so much better. Thank you!

@miguelitogiroux7023 9 ай бұрын

Thank you!!! This helped relieve a chronic situation.

@pranavbhargava Ай бұрын

Incredible and so felt so much relief. Each one was better than the previous!

@DuckBrownBecausePoopy 12 күн бұрын

Thanks dude you're a life saver that was brutal pain.

@glendawallace2083 10 ай бұрын

Thank you so much for the help.

@alexh8873 18 күн бұрын

Fantastic stretches!! Thank you, my mid back feels so much better after.

@darine854 11 ай бұрын

Thank you so much for your videos!!! So helpful!

@sammalik1023 2 ай бұрын

Thank you for making such helpful and informative videos. You are amazing.

@ramiz3627 Ай бұрын

This may have just saved my life. Thank you amazing sir

@WonderfulWorldOfWendy 10 ай бұрын

Your videos are my go to when my back acts up. Thank you! :)

@nettierg 11 ай бұрын

Perfect timing for this video. I have PMR and the tripezius (sp) and shoulders are my problem areas. Even got a small back crack. Thanks!

@NikhilmusicRecords 5 күн бұрын

Amazing doctor amazing treatment

@tracybfair7656 7 ай бұрын

Listen Friend you the GOAT I've had mid back pain for 3 days without any real reeif from meds but I've done 3 of the stretches and can you say yes gawd my neck and back was looser and the pain was elevated quickly again thank you DOC.😍

@trevorcrone2178 2 ай бұрын

yup that first stretch did the strick thank you so much you just saved me a Dr visit!

@dorisruiz4801 4 ай бұрын

great. I have this pain on the felt side from golf. I found the best video for my problem, many thanks ❤

@valerievankerckhove9325 4 ай бұрын

Omg! It works fantastic! Thank you!

@bradyorion 7 ай бұрын

Amazing! Thank you

@mayadasaei9260 6 ай бұрын

Great exercise big thanks 👏🏻👏🏻👏🏻

@meghadave4780 7 ай бұрын

So good My trauma and stress were attack on middle of back you did it so good.

@judys1340 2 ай бұрын

Just did some of all of them. Will need to work myself up to be able to do them for longer due to finger pain. But this definitely helps! Thank you!

@LeviteSpiritShine 11 ай бұрын

❤Dr. Rowe, you always come through for us!

@DrRowe 11 ай бұрын

Thanks again for watching!

@kimithaxcool Ай бұрын

you are a genius, the amount of pain i just lost is amazing 😭😭😭 I'm so grateful ❤

@waynefoote3781 6 ай бұрын

Thank you very much!

@user-gy9qp8oc1c 5 ай бұрын

Thank you so much !

@ahmedsabaa5229 11 ай бұрын

wonderful

@elizabethbermudez2043 3 ай бұрын

Thanks Doctor❤️❤️❤️

@hillslide 4 ай бұрын

Unloaded 500 Christmas trees solo what are you guys in for?

@shragamildiner8472 3 ай бұрын

A hundred servers

@loudd 3 ай бұрын

I turned 30 smh

@austinhines2999 3 ай бұрын

Muay Thai sparring

@mohamedalnuaimi1712 3 ай бұрын

Bringing down gym equipment through stairs, 3 floors, several trips and loading onto trucks

@sadare765 3 ай бұрын

Life

@medg1027 Күн бұрын

Back pain gone!! Amazing!!

@crisccan 11 ай бұрын

Thank you Dr.Rowe it is very helpful

@DrRowe 11 ай бұрын

Thanks for watching!

@fareebasadahy7890 7 ай бұрын

Thank you so much, you are the best💛

@wilhelmina2460 25 күн бұрын

Thanks doctor it helps

@umeshtg4729 26 күн бұрын

Great exercise really felt relaxed from pain

@matthewderden424 2 ай бұрын

That lat stretch was nice

@gfluff3525 Ай бұрын

Thank you for these Helpful movements for a niggling discomfort in the mid back .. the 1st one worked real well, the rest were great too ..

@szilvacska100 2 ай бұрын

I had a mid back spasm this morning, and i didn't know how to stretch it out but the 1st stretch helped me instantly 😊Thank you so much for this great video. I saved it on my playlist. Now i'm going to find another video how to exercise the back. Szilvia

@ericpremier5965 21 күн бұрын

Thank you so much sir. These stretches provide great relief. Much love ❤❤❤

@DrRowe 21 күн бұрын

Thanks for watching!

@joannahiggins4808 7 ай бұрын

This ones for the 35+ year olds that wrap Christmas presents on the floor hunched over. Thanks for sharing, Happy holidays doc.

@michaellawlor5625 11 ай бұрын

This is definitely what I need. This is where its been really tight. Great vid as usual.

@DrRowe 11 ай бұрын

Hope the exercises help!

@ArrahFashionChennai-iz3ir Ай бұрын

The chair stretch gave relief for my middle back and abdominal pain....thank you very much sir for helpful video

@DavidAgbo-le9nm 3 ай бұрын

Really, helpful...

@terithompson9625 11 ай бұрын

These exercises feel so good! They really stretch out my troubled left rhomboid that irritates the heck out of me😅

@butterflowerfly6896 4 ай бұрын

thanks doc

@PaloukaMan 11 ай бұрын

Best doc. here ! Thank you 🙏🏻

@DrRowe 11 ай бұрын

Thanks for watching!

@erlindamiranda1057 11 ай бұрын

Hi! Doc. Thank you for the info.♥️Keep safe always . God bless!🙏🏻

@DrRowe 11 ай бұрын

Thanks so much for watching!

@arvlog3210 26 күн бұрын

Good advice, hatsoff

@MCathy 11 ай бұрын

Hi Dr!!! Your videos are just magic! Thank you so much!❤❤

@DrRowe 11 ай бұрын

Thanks for watching!

@Nanthinisiva-mk4ex Ай бұрын

Thanks It work little bit ! ❤❤

@CMoore8539 20 күн бұрын

I really wish I had learned good posture when I was a little child! We all need to teach our youth so that they don’t have as many problems. Great Video! Your posture is Perfect!!!👍💞

@SantaWessels 11 ай бұрын

I misjudged my grip on the 2nd exercise .. 😂 .. and almost landed on the floor. Love the first exercise .. helped my tight right shoulder blade and a bit lower too. Thank you again. 🙌🏻

@VishalBhardwaj-yk5sf 2 ай бұрын

Thank u a lot it gave me a very instant relief..... 🎉

@muhammadaamir6936 19 күн бұрын

Marvelous

@marsharice4799 2 ай бұрын

Thank you so so much! I was in terrible pain and your exercises helped me so incredibly much!!! It hurt to breathe. 🙏🙏🙏

@DrRowe 2 ай бұрын

Thanks for watching!

@LJolie-jz8go 11 ай бұрын

Thank you for your time

@DrRowe 11 ай бұрын

Happy to help, and thanks for watching!

@user-db4ll7xl8q 7 күн бұрын

Needed advice to even try these but once I did, much more comfort, could be the advice finally kicking it... either way I can sleep now. Thanks, I subscribed

@Interactive-gp8xf 11 ай бұрын

Thank you! Easy, doable, yet oh so helpful exercises, they’ve become a part of my life. So grateful to you!

@DrRowe 11 ай бұрын

Thanks for watching!

@teresacorrigan3076 11 ай бұрын

So grateful. Thank you

@DrRowe 11 ай бұрын

Thanks for watching!

@umashankarapali6652 2 күн бұрын

I AM 11 and thanks for helping me stop my back pain😊

@carolanderson117 11 ай бұрын

Thank you ! Love this info. This is better than KZfaq Shorts, you had one the other day. That exercise was just what I needed BUT I COUDNT SAVE IT ! Wow, that hurt…

@DrRowe 11 ай бұрын

Thanks for watching, and one day (hopefully) we’ll be able to save shorts.

@raizpatram 3 ай бұрын

Lifesaver!

@juanchongo77 4 ай бұрын

Awesome, very helpful. Thank you

@DrRowe 4 ай бұрын

Glad it was helpful!

@GreatestXchange 11 ай бұрын

Good morning, Doctor Rowe! Have an awesome day, Doc!

@DrRowe 11 ай бұрын

Thank you, currently stuck at an airport this morning. Hope the rest of the day is better 😂

@The-Next-Level 11 ай бұрын

@@DrRoweYour day's a bit flighty?! 😀 ❤

@patfgs2444 8 ай бұрын

Hello Dr. Rowe. These are fantastic exercises. Thank you so much. After having done these, I have a nearly perfect posture without any effort. So, this is obviously a very critical area for me and I was not really aware of it until now... Thank you again

@DrRowe 8 ай бұрын

Wonderful!

@budynskratch 7 ай бұрын

Thank You Dr. Miachel for share your knowlege here. It help me aloot . Especially 3rd one. Merry Christmass and happy new year!

@DrRowe 7 ай бұрын

Glad it was helpful!

@santiagobardelli5675 7 ай бұрын

Thank you, doctor. I have a middle back pain and the first excessive gave me relief... I've been trying different excessive during the day, but it wasn't working... it didn't know it could be connected to my legs...

@DazCanada 5 ай бұрын

Extremely helpful, thank you

@DrRowe 5 ай бұрын

Thanks for watching!

@smilesgirl17 4 ай бұрын

Ohhhh my gosh. 1 minute and 4 seconds in and my back is already feeling better.

@andrewshredz69 6 ай бұрын

man i wish i could smoke with this man he is the goat

@romonethomas580 6 ай бұрын

Thank you! This helped so much

@DrRowe 6 ай бұрын

Glad it helped!

@dannyboycinco Ай бұрын

most of my back related issues have always been lower back and i’ve been able to fix it doing the McGill big 3 with cobra pushups and posas stretches… However, yesterday out of nowhere i got mid back pain towards the my left rib where i have never felt pain before… i almost couldn’t move or sit stand comfortably… it was horrible… this morning i just went through this routine and WOW what a difference it made! thank you doc! …damn i just turned 30 and it seems like i now have to add another one of these mobility excreciones to my daily routine

@veramoraes3490 11 ай бұрын

Great!!!!!❤

@zachsahni7282 2 ай бұрын

I can't believe this worked

@SetApartSpiritspeaker333 3 ай бұрын

I thought I had a broken rib in my back whatever that did it took care of the problem I can breathe without pain now I appreciate you thank you

@rjreliv 11 ай бұрын

Great video super detail love it

@DrRowe 11 ай бұрын

Thanks for watching!

@romanaanjum9660 5 ай бұрын

Nice,I have left side from shoulder to hip stretches n pain

@valtellinarunners 11 ай бұрын

Grazie dott. Li farò di sicuro questi esercizi.

@DrRowe 11 ай бұрын

Hope the exercises help!

@user-ue8yy8rf6o 3 ай бұрын

thank youuu

@omz96o 2 ай бұрын

The first one did it for me, thanks a lot!

@DrRowe 2 ай бұрын

Thanks for watching!

@PereSportif 6 ай бұрын

Feel so much better, thank you very much

@DrRowe 6 ай бұрын

Glad to hear that!

@superunitytutorial279 9 ай бұрын

Thank you Dr😊

@DrRowe 9 ай бұрын

Thanks so much for watching!

@thunderjoy7250 11 ай бұрын

I'm so grateful....this upload came just at the right time 😅

@DrRowe 11 ай бұрын

Hope the exercises help!

@thunderjoy7250 11 ай бұрын

I've been having discomfort underneath my armpit that runs down the side my chest and ribcage....the exercises relieved me straight away....how often should I do these exercises.....I dont want to aggravate it anymore 🙈