the plate boxes (as opposed to spindles) are such a great idea!
@chestersouth6013 жыл бұрын
Hi max, I’m coming from years and years of low bars and now working on some oly stuff and front squats. I find in the bottom my body wants to push my hips back to take over. Essentially I end up doing a front squat in a low bar position, damaged my lower back and glute from this already. Assuming it’s being stronger in the back rather than the legs, gonna drop the weight and learn it front scratch
@DeadliftsnDunks11 ай бұрын
I had this problem when I started the transition from powerlifting to weightlifting. I found that doing Zombie Front Squats really helped because if you lose that vertical torso angle the bar just rolls off. For accessories I found belt squats (Max Aita advocates for the use of these as well) and goblet squats helped coordinate the vertical torso angle into the squat pattern and secondarily helped with ankle mobility too
@BarbellmusicGYM3 жыл бұрын
Just in time for leg monday ! Awsome
@francik42252 жыл бұрын
Front squat is not for legs. Its for How much you can rack on your shoulders.
@shanks61902 жыл бұрын
@@francik4225 ok I'll do it on shoulder day ... Does this make sense to you?
@lollypokemon2 жыл бұрын
She pretty and her quads
@srdjanjovanovic33134 ай бұрын
Brilliant video ! I hope you can make some videos on STEP UP exercise !!!
@mattpeters6224 Жыл бұрын
Thank you Coach.
@SlickRieck Жыл бұрын
Wish I watched this before my training session this morning
@k9fitness8823 жыл бұрын
Thank you max sir. I am your great fan. Love you sir.
@AllClouded3 жыл бұрын
Perfect I needed this video
@jwaco40933 жыл бұрын
Wow cool demo!
@Layla_Lifting2 жыл бұрын
Thank you :)
@malinpegenius79453 жыл бұрын
Max i miss you being my coach! You are one of the best coaches i have had!
@ooHashim3 жыл бұрын
Great video
@Markythrills2 жыл бұрын
Hi Janyce
@peaceofmind47303 жыл бұрын
Keep it up
@user-im3uo9uz5q Жыл бұрын
喜歡讚讚前蹲舉
@sorensievert36603 ай бұрын
can u help me reach the 200kg front squat to the end of the year? i had a bet with a friend (im now around 160kg)
@masters_serres3 жыл бұрын
Very nice video.
@danielszemborski3 жыл бұрын
Unfortunately my Adam's apple gets in the way and my arms don't bend like shown. For people here that do the front squat, how much weight in relation to your standard high bar squat are you using? Thank you.
@dalehall-bowden10833 жыл бұрын
80-85%. But my front rack is not a limiting factor.
@sourikray19933 жыл бұрын
same here man! when Forearms are longer than the biceps, this is bound to happen
@Fucev2 жыл бұрын
@@sourikray1993 mine are too and I don’t have this problem at all
@ergonaut940 Жыл бұрын
@@sourikray1993 do fs zombie style. no excuses.
@doublevision29437 ай бұрын
Don't know if there's a point responding after 2 years but anyway: when you start of you should go significantly lighter than 80% of your back squat since the feel is completely different. Upper back is what makes you fail front squats, you first need to learn to remain stable in your upper back. For the first issue I personally use a cross grip, the grip shown in the video seems impossible for me, my arms are too long, many hate on the cross grip alternative but I've found it to work quite well. At first you'll feel a bit choked because of the awkward position but it will go away as you get used to the exercise
@zevgoldman67693 жыл бұрын
I now have a new right shoulder that is fourteen months old and repaired left shoulder that was corrected seven months ago. I am pair free but I cannot seem to get the mobility for the rack. Any pointers for gaining mobility?
@doublevision294311 ай бұрын
Maybe you would do better when using a cross grip. For me it seems to be anatomically impossible to use the Olympic grip visible in the video so I do cross grip which works great
@emilyflores99035 ай бұрын
Is it or too close to her throat or should it be touching
@lorenzop.824911 ай бұрын
Damn son she can crush you with her legs
@CapitanOppi03 жыл бұрын
Not really related to the video but i need a tip ! I experience a little butt-wink during back squats but none during front squats ! Any reason why ? ( Thanks in advance to anyone for your suggestions !)
@whatwelearned3 жыл бұрын
Well one would assume it's because your angles are less acute with a front squat
@MachoManShark3 жыл бұрын
Butt wink usually happens when the head of the femur runs into the hip socket and stops the hip from closing any more. Since you're more upright while front squatting (hip more open) you can get deeper before the bones make contact.
@MrPtrlix Жыл бұрын
RP shorts :)
@umont5032 жыл бұрын
😀😀😀
@Fucev2 жыл бұрын
Crazy quads especially for a woman
@akash_goel Жыл бұрын
Jesus christ, this woman is an Amazon!
@Michal.mikhael3 жыл бұрын
Barbell chokes me when i tries front squat... :/
@MmeDarcy3 жыл бұрын
It's not a confortable position. So yea, it chokes everyone.
@GrandpaDon693 жыл бұрын
Stop deep throating the bar man. Thats gheyyyy
@ergonaut940 Жыл бұрын
dont be a pus*sy
@tucon3s2703 жыл бұрын
I break with the hips first because otherwise my knees hurt and the movement feels off
@jordan-kristina20143 жыл бұрын
Check your ankle mobility. If you stand with your toes 5 inches away from the wall you should be able to touch the wall with your knee without your heel coming up.
@tucon3s2703 жыл бұрын
@@jordan-kristina2014 no issue at all
@akash_goel Жыл бұрын
Am I mad or did the man really say "snatch manual"?
@shifter82073 жыл бұрын
Snatch manual... yeah! I know you meant lol
@catosicarius90473 жыл бұрын
Such manly legs on a female...respect.
@frankchen4229 Жыл бұрын
wouldn't call them manly
@baronmeduse8 ай бұрын
@@frankchen4229 Agreed. One of the reasons Gironda shied away from large legs training was that he considered them a female look.