I had this problem when I started the transition from powerlifting to weightlifting. I found that doing Zombie Front Squats really helped because if you lose that vertical torso angle the bar just rolls off. For accessories I found belt squats (Max Aita advocates for the use of these as well) and goblet squats helped coordinate the vertical torso angle into the squat pattern and secondarily helped with ankle mobility too

Front squat is not for legs. Its for How much you can rack on your shoulders.

@@francik4225 ok I'll do it on shoulder day ... Does this make sense to you?

80-85%. But my front rack is not a limiting factor.

same here man! when Forearms are longer than the biceps, this is bound to happen

@@sourikray1993 mine are too and I don’t have this problem at all

@@sourikray1993 do fs zombie style. no excuses.

Don't know if there's a point responding after 2 years but anyway: when you start of you should go significantly lighter than 80% of your back squat since the feel is completely different. Upper back is what makes you fail front squats, you first need to learn to remain stable in your upper back. For the first issue I personally use a cross grip, the grip shown in the video seems impossible for me, my arms are too long, many hate on the cross grip alternative but I've found it to work quite well. At first you'll feel a bit choked because of the awkward position but it will go away as you get used to the exercise

Maybe you would do better when using a cross grip. For me it seems to be anatomically impossible to use the Olympic grip visible in the video so I do cross grip which works great

Well one would assume it's because your angles are less acute with a front squat

Butt wink usually happens when the head of the femur runs into the hip socket and stops the hip from closing any more. Since you're more upright while front squatting (hip more open) you can get deeper before the bones make contact.

It's not a confortable position. So yea, it chokes everyone.

Stop deep throating the bar man. Thats gheyyyy

dont be a pus*sy

Check your ankle mobility. If you stand with your toes 5 inches away from the wall you should be able to touch the wall with your knee without your heel coming up.

@@jordan-kristina2014 no issue at all

wouldn't call them manly

@@frankchen4229 Agreed. One of the reasons Gironda shied away from large legs training was that he considered them a female look.

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Aita.