I actually once started having a panic attack while waiting in the waiting room for my therapy appointment. And when my therapist brought me into the room I was very out of it and my vision was all wonky and couldn’t answer stuff well she noticed basiclly right away something wasent right and tried distracting me

As soon as you said (in silent panic attacks) that you can feel nausea, or difficulty swallowing, I almost cried. No one told me that that could be what a panic attack was when I was initially experiencing them. So thank you for bringing the many, many symptoms to light. Also I really appreciate the 4 different types of panic attacks, because I can see that helping me to place each one, and communicate what’s going on better using it. You are awesome, thank you!

I will have panic attacks anywhere especially if I had one at the location before now I will be afraid to have another one again

I'm so glad I came across this video. When you mentioned having panic attacks due to loud voices, that resonated with me so much. My panic attacks are triggered through family confrontation, like fighting and such. I absolutely hate it when my parents scream and make loud noises. However, I only suffer from generalized anxiety, so my panic doesn't come on all the time. I do have things that help me calm down from a panic attack, or just random bouts of anxiety. I might listen to soothing music, I might play my favorite songs, I might drink some soothing teas, I might hold my favorite weighted stuffed animals (they're called, Moon Pals), or I might just focus on my breathing for a bit. But even after a panic attack, I'm feeling exhausted, like I don't want to do anything else. I usually end up having loud panic attacks where I'm visibly shaking, hyperventilating, and crying. The panic box sounded interesting. Perhaps I should create something like that for any future panic attacks.

Great videos! 👍🏻

Good explanation 👌

I’ve had panic attacks at school, concerts (where i’m performing), auditions, theme parks, the bus, home, the shower, church, and even sports games/practices.

had a panic attack about death anxiety. the existential dread combined with the physical fear made me spiral. i used grounding and measured breathing to eventually bring me out of it.

When I had my first panic attack my friends just ran away it was a loud one. The teacher asked me if I was ok and I just said ‘I don’t know why I’m crying’ I was shaking, my heart was racing,I felt SOOOO nauseous and I collapsed. Having no one around me just made it so much worse. This was back in 2021. I’ve had around 20/25 panic attacks since then

The panic attack box is a discovery for me. I will build one.

Experienced it twice last month at the grocery.. and I just realized it while researching now.. 😢

I've woke up from a dead sleep hitting a major panic attack

I have panic attacks mostly when it is a bed time. I have harm ocd and have a shear terror feeling when around certain person.

Today I experienced my first panick attack, I was by myself and got scared and felt blurry vision and tingling feet and hands, I'm pretty healthy but was tired and moved to a new city and it's so hot here, also cried and couldn't breathe well thanks to front desk called 911 and they helped 😅

WALKING up hills after being given blood transfusion cause my iron was so dangerous low

You've only listed 2 types of panic attacks. These aren't four types. These are two types 'expected' and 'unexpected' with two types of presentations - loud or silent.

I feel like most of my panic attacks happen when im either or at school or at parties or any social places that cause me a lot of stress.

ive a question im so confused i was diagnosed with panic disorder when i was 19 now im 23 i still get em but the symptoms are different all the time sometimes i just start to hyperventile the other i get very anxious and i cant feel my legs ive this very strange feeling in my chest my body is like shivering from inside not outside i feel like i cant breathe I JUST CANT TELL MY MIND THAT IF IT IS A PANIC ATTACK OR NOT cause everytime i think oh this different maybe its not a panic attack cause my symptoms are different than other people

I have many silent panic attacks daily, worse standing in line, doesn't help that I have asd/adhd and the anxiety that goes with that.

I have all of these unfortunately. I can’t seem to find anything on KZfaq about rare severe wave panic attacks. I need more information. So I can help myself. I am geieving the sudden, tragic & violent loss of my child. I was diagnosed with ptsd, anxiety & panic attacks. I came upon rare wave panic attacks. And I have that. Why isn’t anyone on KZfaq talking about it.?Regular panic attacks don’t last very long. Mine last several hours & days. My doctor sent me to the er because they thought I was having a stroke. It lasted for days & that’s why I contacted my doctor. I felt so sick for days & felt like I was going to die.

I had panic attack in hospital school and in the Car and it's really bothering me that every time going to doctor or hospital makes me shaking and dizzy and I always think that I'm sick even doctors say no your fine but my brain never leaves alone what should I do please help😢😢

is it still considered a panic attack even if i don’t cry during them? like i hyperventilate and shake but no tears

I ussuly experience I think it’s a panic attack when I visit the doctors the doctors get me really scared but it’s because I’m overweight at 14 years old but my mom doesn’t care that I’m having a panic attack so idk if it’s actually a panic attack

I started having panic attacks when I found out while having emergency surgery that my children were on drugs since then I have lost a daughter to an od and another daughter that was into drugs has been missing for 2 yrs I have a hard time leaving my home and when I go to stores I'm ok for a period of time then an attack will hit me and I just leave not getting anything done

at college or if their is a huge crowed n by overthinking

Driving on bridges is my biggest phobia.😮

Are panic attacks connected with memories?

I can't drive on the highway on my own . If at anytime I think I am going to enter onto a highway panic sets in instant. What can I do ?

i had it twice this year in july, i was put straight on the spot, i ended up involved in a situation that had nothing to do with me and in a very dangerous and scary situation, i was getting questioned and the person was moving abit aggressive as he was talking, i couldnt move speak or even breath the first time it was unexpected because violence was involved and because of past experience it got me frightened and ive never been put in a situation that bad , the second time it happened i knew i was gonna feel the same i just didnt know when, and i told my friend that his business has nothing to do with me and how i dont want to be put in that situation again, my friend begged me to come and support and i told him that whatever problems you have with this person you should always expect it and how it will escalate, he didnt listen to me so they fought again and i was scared and the person almost came at me and the same feeling before but this time it was more silent but on the inside i was fearing that i was going to die by this persons friend i had to flee because if i didnt i dont know what would have happened, i couldnt stay i was really scared about dying in that moment all the panic caused my chest to hurt really bad and its still hurting currently i kept getting migranes and my neck eventually started to ache as i got home . but the only reason why ive been getting panic attacks was because my cousin died at age 15 and i knew him since he was a baby. his death caused my first panic attack.

for me 90degree heat outside triggers my panic attacks

Can crying out of anxiety be considered a panic attack?

I just had a panic attack in a hospital where I was seeing my baby via the ultrasound machine. I was quite happy, saw his heart breathing, ribs legs but suddenly, I felt that there is some pressure in my arm and my heart start beating fast. My bp shoot to 168/90 but it was normal after 20 minutes. This is not the first time I am having a panic attack like this but I am not sure why it happened? I was quite happy, seeing my child and he was moving. Anyways, I didn’t go to emergency, didn’t go through all the ECG stuff and just stayed calm.

Don’t we all get nervous when we have a presentation or something big we are planing. We get a little shaky, feel sick to our stomach and start to get sweaty but that is a panic attack right?

I had a panic attack yesterday bc my bf broke up

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