5 Proven Steps to End Anxiety Symptoms FOR GOOD

Рет қаралды 15,546

Күн бұрын

➡️ Learn how to overcome anxiety and end panic attacks: www.byebyepanic.com/?...
If a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety.
Nausea, fast heartbeat, tension, sweating… All of these anxiety symptoms usually come with unsettling, intrusive thoughts about the future. And after a while, you’re like: “How do I MAKE IT STOP?!”
Maybe you’ve tried it all… Supplements, breathing exercises, yoga, changing your diet, you name it… But nothing seems to work.
I know how tough it can be to face these challenges when you feel there’s no solution on the horizon.
So, in this episode, I’m going to share five steps to truly overcome anxiety symptoms.
I’m not going to talk about short-term fixes like supplements and breathing techniques - they're meant to help us cope in the moment. But they’re NOT a permanent solution.
Instead, I’ll show you how to approach these symptoms differently. When you start using these five steps intentionally, not as desperate fixes but as part of a balanced approach to handling your anxiety, you'll see a real difference.
Ready to overcome your anxiety symptoms once and for all?
Tune in now!
Key Takeaways:
Intro (00:00)
Step #1: Rule out physical causes (01:08)
Step #2: Understanding the mechanics of anxiety (02:14)
Step #3: ALARM method for responding to anxiety symptoms (06:45)
Step #4: Dealing with setbacks in recovery (12:48)
Step #5: Regaining core confidence (14:37)
Bonus step: Never fall back into the anxiety cycle (15:59)
Recap (17:57)
Additional Resources:
👉 Download the Desensitization Blueprint: byebyepanic.clickfunnels.com/...
👉To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation:
byebyepanic.lpages.co/permane...
👉 FREE E-BOOK: byebyepanic.lpages.co/fearles...
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🔹 LinkedIn: / shaankassam
#anxiety #anxietyrecovery #anxietysymptoms

Пікірлер: 112

@byebyepanic 19 күн бұрын

To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation: byebyepanic.lpages.co/permanentrecoveryvideo/?

@theman-kq2uj 2 күн бұрын

Do you take medical?

@mainashanzuwa1631 19 күн бұрын

This is exactly what my brain wants to hear.

@user-en1in7xz7e 19 күн бұрын

Dont give up. Keep moving forward. If you get out of bed in the morning then you're already winning. Ive been dealing with a lot of symptoms for a year and a half now. My main ones are dizziness off balance and bad eye problems. Ive bad bouts of anxiety and panic attacks which have led to health anxiety and agoraphobia. I think we can all agree it sucks and we wish it would all just go away. It can really bring a person down day after day. Like i said dont give up. After everything ive been through i had my first bout of derealization today. Scared the hell out of me. Just gonna try to throw it under the umbrella the best i can. Its hard. Its all hard. But please try to remember thay suffering is a choice.

@BhushanKC 18 күн бұрын

I actually have the same symptoms

@Assaut19283 17 күн бұрын

Just wanted to say I really needed to hear this. Thank you. We'll get through this together.

@ninajago6533 12 күн бұрын

same symptoms as me ,My world has gone smaller and smaller .

@G0tYaa 14 күн бұрын

oh damn...My 12 years relationship ended 2 months ago. After she left and i understood i am alone now, my world collapsed. i have always been skinny and i lost my appetite. have been lost a lot of weight (15 lbs).., self confident went down. scared about future, stressing, anxiety, overthinking everything. what, how, if, when etc... I cant find the joy of things i used to. Feeling like i lost ME with the breakup and just being STUCK. basicly a walking ghost who has no destination. I think one of the big triggers to these is the thought of my ex being happily with some1 else while i struggle and this thought is very very very often in my head. Its just so hard not to think about her... I have done small walkings outside, breathing techniques, meditation, tapping. Going gym actively to gain my weight lost back and constantly thinking about forcing myself to EAT. still just losing weight and stressing about it. Asking my self "WHY I DONT HEAL, HOW LONG THIS IS GOING TO TAKE" been watching your videos now like 3 hours and i think something clicked in my head. Now i realise I have tried to fix it by forcing these things and HOPE it will do it. That leading to deeper hole cause i dont see the results witch just give me more stress and anxiety. Instead just understand the cause of these and just let it be and figure it self out. Not by FORCING or OVERTHINKING about it. accept it. I just ate without worrying over it, my stomach didnt feel twisted. i went to a walk with a thought "this wont fix it but makes me feel good" and it felt GREAT!. and same with the other techniques. Its just your body mechanic and survival instinct. Your mind will make you sick if you let it take over you and you keep feeding it. I know this is not going to be easy, but i found a little bit of peace in my head already! Thank you Shaan!

@LaurenAshleyVideos 17 күн бұрын

The ALARM method really works. I was starting to make improvements. I had a set back so I’m not there again yet. But I know I can get there again, I know it’s possible.

@byebyepanic 17 күн бұрын

Keep going!

@PastaCoIgate 16 күн бұрын

Thank you so much, Shaan. I started experiencing massive panic attacks a few weeks back after experiencing intense stress at work for a long time, and I am currently in the process of accepting the symptoms that anxiety is causing and pushing myself to go out and continue to do my day-to-day things while the anxiety symptoms are there. This video has given me hope that I’m moving in the right direction. Again, thank you so much.

@Whatsupbrother6969 19 күн бұрын

I had a panic attack 3 yrs ago and had know idea what it was until i found your channel. I have come along way , but still plagued with 1 constant issue . I am trying to get back to going to the dr because this has now given me whitecoat syndrome . I will over come , ty for all your guidance

@shivshambhu5914 18 күн бұрын

You are doin a great job shaan, for us who cannot afford treatment god bless you.

@craigtrigg4288 Күн бұрын

my anxiety has stopped me crossing a road

@maggiemm1000 19 күн бұрын

The alarm method totally works I'm so thankful I came across this info anxiety has changed my life beautifully on so many levels! Thank you shaan!

@byebyepanic 18 күн бұрын

Glad to hear :)

@Joesaraiva0523 19 күн бұрын

This was by far your best video. You sound so much more genuine now ( you always have been) but like you said, your own setback allowed you to feel a bit more for us anxious folks lol

@alexandramilcoveanu8770 19 күн бұрын

I have got rid of most of the symptomps, but I’m still not relaxed. I am plagued by intrusive thoughts about death and diseases. I listen to all the sounds my stomach makes and still think it’s something serious there. Doctors told me it’s IBS, but apoarently my brain can’t accept it. I’m tired of scanning my body for everything. And also the tinnitus kinda bothers me. I miss the days when I wasn’t so aware of my mortality and I had almost no fear (that’s less than a year ago I mean…).

@CurlyLowk98 14 күн бұрын

Same here but it's gonna take a while just live with those symptoms and they'll go away after a while and stop talking to your self like that your feeding your brain negativity it's not gonna be easy because your gonna be pushing yourself to be uncomfortable so your gonna feel alot of things you don't like

@youtubeokay5769 12 күн бұрын

That's me exzactly

@aneeshkumar9704 16 күн бұрын

Recovering from anxiety... i sometimes feel dpdr sometimes not when im engaged in a activity.. but my head feels like heavy and numb and do my eyes.. vision is weird sometimes and lights feel dull..outside environment seems off...anyone feeling similar symptoms

@cheetha-ku2zc 7 күн бұрын

Yes

@ecommerce8769 18 күн бұрын

For the new comer on this channel! I fell in anxiety disorder 2 years back, it was a severe anxiety disorder i can't explain everything here but Allah bring me out of this when one year back i found shaan kasam KZfaq channel, i started watching his videos carefully with full concentration on what he was saying then i implemented what he says, it was difficult but I kept implementing what he says, i face set backs, sometimes 3 steps forward two steps back sometimes 3 steps forward 5 steps back but i kept desensitizing my nerves system using alarm method and not doing the 5 Fs, i kept responding with out fearing, i kept building the capacity of bravery, and today al hamdu lelah i am 100% recover, i don't fear anything i am a strong man now, i now know what anxiety is how it works so there is no fear of felling back in it even it made me more stronger than before, thanks to Allah because he bring me out of something which was impossible, may Allah bless shaan kassam he share his honest strategies on KZfaq which helped alot of people like me, Thank you brother shaan kassam may Allah reward you for your good work

@Aseeyah-vt9kl 16 күн бұрын

Alhambdullilah Allah has answered your dua. I am still with this challenge. Please pray for me.

@mokibahmed7763 15 күн бұрын

Me 2 May Allah sifa All of Us @shaan kassam

@mokibahmed7763 15 күн бұрын

Now I am accepting mY system

@Aseeyah-vt9kl 15 күн бұрын

@@mokibahmed7763 accepting your system?? Your symptoms?

@mokibahmed7763 7 күн бұрын

@@Aseeyah-vt9klIt's hard to accept to all the symptoms When I accept the sensetion feels like Im on high and brain fog

@Fanineidhardt-xt4hc 4 күн бұрын

Vitamin B complax Def, specialy B6 and B1 and very much important magnesium mineral and zinc and omega 3

@parsisimran4095 19 күн бұрын

Thank you Shaan ... You are awesome✨

@tonyquintela3399 18 күн бұрын

Thank you so much for this amazing information. I'm definitely following through with the ALARM process. I needed this information soooooo bad.

@byebyepanic 17 күн бұрын

Glad it was helpful!

@_1backendlow253 19 күн бұрын

Your the best my brother 💪🏽💪🏽

@Lavinu.Crocobalzugat Күн бұрын

Although I got rid of the symptoms i don't understand the emotional numbness like a small lingering depression

@hanibalanteportas 19 күн бұрын

Currently in a severe setback. How I'm supposed to go to my work and live s life when I have severe Insomnia?

@4runnerManco 19 күн бұрын

Keep practicing. Keep going. Resist a little less today, Allow it a little more today. Just know it will pass and fade more and more

@gerardozaca 19 күн бұрын

You have to keep going. Just remember you’ve been through this before and nothing happened. Embrace the uncertainty

@rubenmorante2757 19 күн бұрын

Hi I’m currently going thru the same and , it calms down . How long have you been feeling like this ?

@hanibalanteportas 19 күн бұрын

@@rubenmorante2757 for past couple of days. It will get better trough God's grace ❤️

@hanibalanteportas 19 күн бұрын

@@4runnerManco thank you! ❤️

@marcelyongho9382 16 күн бұрын

Thank you Shaan, you are such a perfect help

@OsaeDaniel-sw1wc 9 күн бұрын

Will keep watching this video until I recover 🙏🏻, good work

@castorkat4868 13 күн бұрын

Excellent advise

@mdahtasham8156 18 күн бұрын

Thank you brother…i saw many videos yours finally understand what to doo

@byebyepanic 17 күн бұрын

Awesome!

@youtubeokay5769 12 күн бұрын

Health anxiety is beast to fight

@drawingfreak9936 4 күн бұрын

Exactly I’m dealing with it too and it’s bad at night so I can’t fall asleep until 4 am

@luisfelix2550 Күн бұрын

You will both get better, try watching dr harry barry overcoming panic attacks

@abdelalimorad3883 18 күн бұрын

All what i need thank you

@David__Z 10 күн бұрын

Another great video 👍

@johncooke2117 15 күн бұрын

Excellent video one of the best I have seen on KZfaq

@byebyepanic 14 күн бұрын

Thank you!

@ericshue2376 19 күн бұрын

Great video

@gavmeister9810 19 күн бұрын

thank you

@norikogozun 5 күн бұрын

Thank you so much

@asiaariiana 9 күн бұрын

My anxiety really started after doing way too much mdma for the first time and since then ive related a lot of symptoms to "feeling high" now my fear has branched out into weed and since im always around it, im always convincing myself im high. I feel a lot of vertigo and nausea and ive been waking up feeling "high". thankfully ive been acknowledging that its my stomach and have been calmly getting through that at night. I do feel myself trusting that its all just anxiety more but i do need to be reminded sometimes, just like today.

@user-tr5gw4ky8e 5 күн бұрын

You are Not in Danger!

@King_Maxx7 5 күн бұрын

I definitely identified with everything he said that’s me I tend to get the symptoms and run away from them . I need more help to learn how to cope with the symptoms.

@InGreed666 3 күн бұрын

What do you do if you really sorry about somebody that's really sick or your pets? How do you calm your nervous system to not go overboard?

@Rrrmmmmm 18 күн бұрын

PLEASE HELP Does anybody have Same expirience? I have anxiety and some dpdr Since 1 year and 3 Months. But i get not better. I have massive Existenial thoughts: what is my brain, who am i, who is thinking. Its Like im not my Brain. Everything gets me anxiety. Im a teacher and worked very good and earned good Money. Since 1 year i only can think the whole day on this. Its like hell. I dont now how to Deal with life anymore. Im afraid to be alone and i loved it before. I have anxiety the whole day and when i Watch my brain from Outside i get panic Attacks. Is there a way to get back to life. What if i set the Rest of my life in the psychatry and they give me Lot of Medikament that my life is over there.

@Facebook-pb9md 17 күн бұрын

Don't worry all these symptoms are normal I had same but it's almost recover.. Everyone in dpdr thinks he will never recover but he does recover bro.. Just do ur work what u do.. Intrusive thoughts etc is not gonna make u crazy or worse just give urself some time, slow down things but don't stop 😊 it's all because the brain become a bit negative temporary so everything seems negative then but it's for a short time don't rush in nothing will happen 😊😊❤

@Rrrmmmmm 17 күн бұрын

Thank you Bro, its almost 1 year and a half. 90 % of my day is only that. I think i have maybe a form that Nobody has because im afraid of my Brain and what my Brain is. Its so Strange. When i Tell this to a doctor im afraid that they think im Crazy

@Conqurd 17 күн бұрын

@@Rrrmmmmmwhat do you mean explain it a little more cuz I think I feel the same day

@Rrrmmmmm 17 күн бұрын

Im feel like disconnected to my body. And i ask myself what is my Brain what is thinking what are thoughts. Its Like not my thoughts. And This if i think of it it Gets me maximal anxiety. I Watch the whole day myself and Watch my brain. And ask who am i what am i seeing. How can i live Like That?

@elbowwwwzzzz 16 күн бұрын

So many ppl get dp / dr just need let flow. If you fight the symptoms. It will stick around. Just accept it and trust it will ease off to a point when you forgot you had it. That’s recovery

@carlysimpson442 18 күн бұрын

How do you get past the fact that you are afraid of passing out and all the physical sensations when there is some people that pass out when stressed/high emotional states?

@eljefe8149 18 күн бұрын

I would try to accept the possibility that I might pass out to begin with and then try to figure out what to do about it if it happens.

@colt1536 14 күн бұрын

I understand of accepting the anxiety and not trying to fix it but what about the bad habits that I believe caused the anxiety? Wouldn’t stopping those behaviors be “fixing”???

@user-em1op7je6y 15 күн бұрын

What if side effect it insomnia? It is the worst when I have anxiety and it is so hard to not to fear and not think about it because I’m exhausted next day after whole night of not sleeping 😢

@drawingfreak9936 4 күн бұрын

Me too I have been trying anxiety asmr and idk maybe I’ll try melatonin bc I still can’t sleep at night even the day after not sleeping properly like I’m not getting tired

@shwethakarthik1 17 күн бұрын

Hi shaan. I get tenses muscles while driving . Im learning to accept it, but cant continue driving with tensed muscles. Ive started to say to muscle," i acknowledge and accept, dont worry, there is no real danger". Then i start to chant while driving. This works for me. Is this a good thing to do?

@robertwilliams5618 10 күн бұрын

My muscles don't relax

@prachisaxena6897 17 күн бұрын

Hey, can you talk about how following manifestation rituals spike up anxiety??

@Bigchunges29 19 күн бұрын

omg thats very good explanation thank u

@oscarca7590 19 күн бұрын

Everything seems to move and stright things seems to bend. And patters go crazy when i look at them. Its especially noticeble in dim lightning is this normal. This vision issue came after a 4 month depersonalisation. ? Thanks if answering 😌

@belldarren1980 18 күн бұрын

So bizarre to have someone else describe this. In dim lighting things get very blurry and out of focus. Very hard to explain

@1STBUCKLEY 18 күн бұрын

Yesterday all my eyes focused on were straight lines. Crazy. Ended up changing duvet cover to a plain one! For a space line free. It did pass

@1STBUCKLEY 18 күн бұрын

@@belldarren1980it's because our breathing changes, less blood to eyes or hyper focused fight n flight

@SonamSingh_ss 2 күн бұрын

Hey i feel something in my stomach i feel like beat in all my stomach and chest pain heart pain fever i went to the doctor some time symptoms has gone and i am on medication but no improvement the pain is so much and cry all the time i don't know it's real physical problem and bcz of my anxiety i couldn't live my normal life

@gerryclarke405 8 күн бұрын

Hi can anyone tell me why I have strange dreams every night I am experiencing dp dr every day I wake up with strong feelings .

@Peterstevoli 4 күн бұрын

30 years of anxiety is almost over

@user-ql6mp5jc6o 3 күн бұрын

I liked the R on the A.L.A.R.M

@STRANGERBOI94 19 күн бұрын

Shaan your mechanism of anxiety free link plz

@maggiemm1000 19 күн бұрын

In other videos he provides the link to the desensitization blueprint. The bye bye panic link is just as helpful. That desensitization blueprint helps so much

@cheryllryan8440 15 күн бұрын

What if you no longer have a doctor. Can you still join the bye bye panic program

@bh6394 19 күн бұрын

As you said in your last video, you experienced symptoms after 10 long years, so is that we are always prone to symptoms with stress.?

@LemonFamily7777 19 күн бұрын

Everybody experiences anxiety throughout their life it's our body's mechanism to respond to stress and "protect" us, even after recovery we can experience symptoms like every other human... the point is to know what it is, and that is completely harmless and how we defeated it once we can do it again. By knowing that we won't fall in cycle and be prone to it again and not respond in FEAR and PANIC !! Cause life comes with ups and downs always but we are prepared 💪🏼 I hope i made some point to this cause it's more of a delicate answer desensitation and other things that Saan explained so well. God bless everybody we can do it.

@who511 12 күн бұрын

Just listeing to you us akready calming me. İ hope ti get your boik ine day. 25 pages seems bearable.

@1STBUCKLEY 18 күн бұрын

Difficult when heart feels like 200bpm

@gerryclarke405 3 күн бұрын

Hi can you tell me how that feels thanks

@rishikeshyadav162 19 күн бұрын

Bro I lost my motivation from 1 week after seeing videos also I feel demotivated, is it normal in anxiety?

@makay4396 18 күн бұрын

Completely normal! Motivation comes and goes you need to stay disciplined! Stay hard 💪🏼

@rishikeshyadav162 18 күн бұрын

@@makay4396 bro at starting when I see any videos I feel motivated but when now I don't feel motivated and I feel more anxious then before I think without motivation I can't feel better

@youtubeokay5769 12 күн бұрын

Moviation doesn't exist be in control tell you're mind fuck off