40 Min ADVANCED ABS & GLUTES WORKOUT | with Ankle Weights (Optional)

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40 Min ADVANCED ABS & GLUTES WORKOUT | with Ankle Weights (Optional)

Рет қаралды 992,470

Күн бұрын

This is a 40 minute advanced glutes and abs workout you can follow along to at home, solely focusing on the glutes and core!
The core section at end of absolutely advanced if you wear ankle weights combined with with the leg lowers. Also the forward knee leg extension is an advanced move to hold quad out while entending and keeping steady!
The exercises are each performed for 45 seconds with 15 seconds to get ready for next exercise. The first 30 minutes is targeting the glutes at different angles and last 10 minutes is core and abs!
During the glute movements, try to control the movements, really squeeze the glutes at top of contraction and lower with control.
LYING SIDE LIFT
CIRCLES
CIRCLES (opposite direction)
PULSE
LYING SIDE LIFT
FORWARD KNEE LEG EXTENSION
LYING SIDE LIFT
CIRCLES
CIRCLES (opposite direction)
PULSE
LYING SIDE LIFT
FORWARD KNEE LEG EXTENSION
STRAIGHT LEG LIFT
STRAIGHT LEG LIFT PULSE
STRAIGHT LEG LIFT
STRAIGHT LEG LIFT PULSE
DONKEY KICK
DONKEY KICK PULSE
DONKEY KICK
DONKEY KICK PULSE
STRAIGHT LEG LIFT
STRAIGHT LEG LIFT PULSE
STRAIGHT LEG LIFT
STRAIGHT LEG LIFT PULSE
SINGLE LEG BRIDGE
SINGLE LEG BRIDGE
SINGLE LEG BRIDGE LEG LOWER
SINGLE LEG BRIDGE LEG LOWER
SINGLE LEG BRIDGE LEG PULSE
SINGLE LEG BRIDGE LEG PULSE
*Remove ankle weights if needed now.
REVERSE CRUNCH
CRUNCH
CRUNCH PULSE
REVERSE CRUNCH
CRUNCH
CRUNCH PULSE
ALT LEG EXTENSION
CRUNCH
DOUBLE TOE TAPS
CRUNCH PULSES
I will be using ankle weights (2kg on each ankle) however this is completely optional to incorporate as an ankle weights workout.
As with all follow along workouts, please warm up fully prior for at least 5 minutes to prepare body for work ahead.
I have not put alternatives up due to the fact there is no jumping or high impact movements but I would ask that you simply change an exercise to what works for you. For example, the leg lowering in the lower abs segment; simply bend knees, don’t lower as much or do alternating leg!
NOTE: if you feel any discomfort in your lower back, please do not continue with that exercise or take a moment, reset and adapt exercise to ensure core tight and back is flat. Remember only lower as far as is comfortable and your core is still engaged and lower back FLAT to mat.
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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.

Пікірлер: 428

@franky12 4 жыл бұрын

Hello, Caroline, I recently stumbled across your young KZfaq channel. Your workouts are really good and the quality of your videos has improved a lot in the last weeks. I also think it's good that you only use simple equipment or none at all. By the way, you look great, really nice and well-trained, but no machine 😊 I envy your husband a little 🤭 You're lifting some serious dumbbells for a woman 💪

@CarolineGirvan 4 жыл бұрын

Hello Franky! Thank you so much for your wonderful comments!!! I love to hear your feeeback! Yes it’s been a steep learning curve but hopefully I keep learning to improve further in regards the sound etc! I never thought I would talk infront of a camera so I’m starting to relax a lot more!!! 🤩 I hope you continue to be challenged with the workouts and smash every single one that you put your mind to! And happy Friday Franky! 🤩🤩🤩

@marinarafaelagimenez9437 4 жыл бұрын

IM.argentina..marina gimenez ..good.good

@mrtran9445 3 жыл бұрын

I QDre@@CarolineGirvan

@matildeperreault5115 3 жыл бұрын

for a woman 0.o

@francescacucchi6525 3 жыл бұрын

@@matildeperreault5115 yeah i thought the same, this comment was so nice and then I read "for a woman" and I was like "holy cow you ruined everything"

@taraghafari3235 3 жыл бұрын

PLEASE, do more of these longer workouts, 45 min to 1 hour workouts. I have never found anything like your videos anywhere. You're a gem Croline, Thanks for everything :Xx

@YEET-bk6lj 3 жыл бұрын

Check out her programmes like epic 1 and 2! Theyve got 40-1hr workouts

@ttruhcheva 15 күн бұрын

I am working out with her videos for 4 years now, and these are the most effective online workout videos I have ever seen.

@danielasiko1800 3 жыл бұрын

Thank you Caroline. Your workouts replaced my gym visits. The intensity in the slow or intentional movements is what i appreciate most.

@vigilantiscoffee 7 ай бұрын

Omg I'm so glad you said that...doing these workouts at home is the best

@claras.9676 4 жыл бұрын

I did it without ankle weights and it was great! Thank you so much ❤ this workout is now a part of my every day training. Hope I can soon see results💗

@nicoleedwards7257 3 жыл бұрын

Wow those ankle weights are a lot tougher than I expected! I absolutely love the variety of equipment and moves in your videos. Really working muscles I never even knew existed!

@lonesagard6775 3 жыл бұрын

Hi Caroline! I can honestly say that in my 15 years of working out, My booty has NEVER been so sore💪😂🥵 thankyou so much for all the great workout videos! Please never stop!❤️❤️❤️ greetings from Norway🇳🇴

@emblrr 4 жыл бұрын

i've been doing your workouts for about 2 weeks now and i looooove them, thank you

@CarolineGirvan 4 жыл бұрын

Awesome Emblr!! 🤩🤩🤩🤩

@mhoguet9767 Жыл бұрын

Thank you for this nice workout. It burnt even without ankle weights!

@talgikokorokoko5673 3 жыл бұрын

Thank you for this workout! I usually don't do workouts for glutes, but this one was really fun! And you've got my respect, your ankle weights were so heavy. You are my top favourite fitness trainer

@evahantzi 4 жыл бұрын

Thank you Caroline , just found my tomorrow morning workout, you are the best ❤️❤️

@CarolineGirvan 4 жыл бұрын

Super Eva!!! Go for it girl!! Cx

@bayournnr 4 жыл бұрын

Thanks so much for the workout, Caroline! I substituted a resistance band in lieu of ankle weights and am now off for a bicycle ride. You are quite an inspiration.

@CarolineGirvan 4 жыл бұрын

Enjoy your bike ride! Well done!! Cx

@laris.6852 4 жыл бұрын

Nice workout! I like the music and i find really nice the fact that the music is not interupted with indications. I like the timing displayed in the right corner, it pushes your limits to rezist till the end:) great job!

@CarolineGirvan 4 жыл бұрын

Thank you so much Lari! And well done on this workout! I’m happy to hear you like the format... it’s a learning curve for me!! Cx

@corriegardner8741 4 жыл бұрын

Unbelievable! I have recently found you and I'm so grateful! The quality of your exercise and experience is second to none. It's so refreshing to find someone that knows what they and not just a skinny girl with great metabolism Thank you again! My glutes thank you as well!

@CarolineGirvan 4 жыл бұрын

Way to go Corrie!! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! 💓💓💓💓💓💓💓💓 and thank you for your kind comments.., this makes me even more motivated to keep sharing challenging workouts!!👊🏼👊🏼👊🏼💓

@revitaldayan3712 3 жыл бұрын

Hi Caroline, I just want to tell you thay I always return to this lesson. Excellent workout! Toda and Shalom from Israel🇮🇱

@esthergagnon7873 2 жыл бұрын

By waiting for new workouts from our so fantastic Caroline, I have decide to focus on my glutes. Oh my God, I found this one! I did it with my ankle weights, 2 x 5 pounds ( 2 x 2,2 kg ) and believe me, it’s a real 🔥! Thank you sooo much CG !

@rms6685 6 ай бұрын

Is dis reduce butt size, or increase

@emiliashapiro1851 4 жыл бұрын

Hey Caroline, thanks so much for a great and intense workout! I had a lot of trouble knowing what leg you were on. It’s a little hard to have to catch the words on the screen in the middle of an intense workout. I think it would be super helpful if you gave more verbal direction when you switched legs. Thanks so much again for a great workout!

@laurasubiraviola5050 4 жыл бұрын

I fully agree, Caroline could you please indicate in the title of the exercise which leg is working? That'd be so helpful :) Thanks a lot, love your videos!

@katwallace9375 Жыл бұрын

I did too much on one leg 😢had to pause and pretend to make up the best I could haha. Her black tights makes it so hard to see the leg swap

@emiliashapiro1851 Жыл бұрын

@@katwallace9375 hahaha did the same!!

@mystery.1136 Жыл бұрын

I agree! It's great to hear the switch time, cause it allows you concentrate. So yes , I support their request ❤

@nunziaguanti8807 4 жыл бұрын

The first workout of yours I did it was.. 1 hour full body workout and I thought she's great!!!..two weeks ago you had only 6000 subscribers and look now..keep it up👍

@CarolineGirvan 4 жыл бұрын

Thank you Nunzia for commenting! It’s lovely to hear feedback! I do hope you continue to find the workouts challenging! Cx

@signestralin7214 3 жыл бұрын

Wooow, and now she has almost 900 000...

@buttacupss7495 10 ай бұрын

I'm so glad you are using ankle weights hardly anyone does. Its old school but effective. I bought some last year ( I remembered having them as a kid)and dang my legs have muscle nothing else comes close for me for butt and thighs, calves . And it works so quick. I do most of the moves you do plus a few more but you did a couple I'm going to add to my routine too. Thanks Beautiful

@ziggycam 3 жыл бұрын

Loved this one too! And with your advice, I managed to keep my core safe and engaged. I can definitely feel improvements in my strength overall. Thank you!

@mamashye84 3 жыл бұрын

Caroline, you are amazing!! I’m a mommy of 2 and your workouts have seriously transformed my body and have been a part of my morning routine. Thank you for always smiling and being such a positive influence in my life!! And I’m sure for so many others 💜

@esporoe1 4 жыл бұрын

Hi Caroline! I have recently found your channel and love it! I've been into fitness since the 80s and have worked out with the best of them! You remind me of Tammy Lee Webb back in the day ☺️ she was one of my favorites ❤️ I love that you don't do any talking and your instruction and form is still on point! 💪

@pamelamacadam988 2 жыл бұрын

Love the abs with the ankle weights!! I do a few of you abs workouts with ankle weights. So good. Glute session was awesome too!

@shaludhingra7663 4 жыл бұрын

Wowww. Dynamic. Incredible Awesome Mind blowing work out video. 🙏💪💁💃

@g188les 3 жыл бұрын

This is the first time I did this and it kicked my butt big time! Will be continuing to use and will add ankle weights once I gain more strength. I’m going to be insanely sore!!

@giorgia611 4 жыл бұрын

How effective a “simple” crunch can be.. finally I manage to engage my lower abs!! Yeahhhh Thanks Caroline!

@CarolineGirvan 4 жыл бұрын

Brilliant Giorgia! Yes a good ole crunch when using only upper abs to lift is so good!! Well done! Cx

@issaglowinting3263 3 жыл бұрын

I’ve been doing your workouts for a few weeks now & I love them all!!! 🔥🔥

@oscardelatorre2325 4 жыл бұрын

Intense workout without too many jumps, thanks so much 😁

@CarolineGirvan 4 жыл бұрын

Brilliant Oscar! This is a tough workout indeed when you really focus on the glutes lifting the leg! Cx

@JessLNeff 10 ай бұрын

Hey Caroline, I just finished this workout. I didn’t add in the ankle weights but I successfully completed it. Thank you for posting this one I’ll definitely feel my glutes will be sore tomorrow and my abs too. Much ❤

@rms6685 6 ай бұрын

Excuse me, plz tell me ,is dis workout for butt sige increase or decrease,plz reply

@sandibl9174 4 жыл бұрын

Brilliant! Set up for another day! Thank you! Hope you have a great day🥰

@saushaparham8547 4 жыл бұрын

Hey Caroline! Thank you for this workout! It was very challenging. I think I was cursing you out in my head a few times 😂 but it was the push I needed! Just found you and subscribed this week. This is my second workout 💪🏾

@CarolineGirvan 4 жыл бұрын

Excellent! So happy to hear you are enjoying the workouts! This was a tough one indeed!! But only if you really focus on the lifting with the glutes so well done! Cx

@andreeadumitrian7286 4 жыл бұрын

Great for today! Big 👍again! Thank you for the positive energy you give me everyday. 🤗

@user-cv6mw4zi5n 4 жыл бұрын

I just discovered your channel recently and I love your workouts thank you!!!

@BecksE Жыл бұрын

You actually came across as a human when you were rubbing your glutes at the beginning and ‘almost’ painless sequence to do the ab work at the end . Love doing your workouts with you. 🎉❤Thanks Caroline!!!😊👸🏻

@ljurado1379 4 жыл бұрын

Wow, outer bun and upper ab fire! Thanks😉

@clair425 3 жыл бұрын

Love this one!! I officially only work out with you Caroline!

@amypearce6520 4 жыл бұрын

Very professionally done Caroline! I'd love to hear how you balance your diet in collaboration with your exercise 😀 ...cause those 🔥 abs must be made in the kitchen too!

@CarolineGirvan 4 жыл бұрын

Absolutely Amy!! I eat to fuel and recover so plenty of protein! 💓

@kristinhelenayoga 2 жыл бұрын

I love every single work-out of yours that I gave taken. Thank you loads!

@jsarva4369 11 ай бұрын

Very useful exercise, important thing is no extra dramatic, thank you for the worthy content to follow

@shealenehelms Жыл бұрын

Perfectly executed! It was easy to follow along and I could easily tell which leg you were on even without verbal prompts. THANK YOU for putting together something challenging and fun!

@cicajean5369 3 жыл бұрын

Bravo! J’adore vos exercices....vous êtes une source d’inspiration 🤗

@mrsbebura 3 жыл бұрын

This is my first workout with you and I LOVED it! Thank you so much!

@beaadami2630 Жыл бұрын

This is honestly one of my favorite fitness channels. The workout are amaizing and simple to undestand, you're honest and complete, and the videos are very clear! The only thing I'd change is the music... I'd put some songs that give you the right energy to continue go till the beep sound. But apart from this, I LOVE IT! Thankss, and keep going making worhouts 🔥

@carolinashanahan9651 4 жыл бұрын

Hi Caroline! It’s amazing how effective these crunches are! Thanks so much for sharing your routines 💪🤗

@CarolineGirvan 4 жыл бұрын

Hello Carolina! Yes when you really focus on the move and lift solely with abs it’s so much better!! Well done!! Cx

@natavorobiova2711 4 жыл бұрын

It's a killer. I was doing it after 1 hour hiit workout, and this one just killed my booty:) Thanks so much for the workout!

@LauraGarde 3 жыл бұрын

Thank you so much Caroline for the great content ! It's the first ever workout I was able to follow and enjoy through the end

@julianacampos1175 4 жыл бұрын

Hello! I'm Brazilian, I'm loving your channel. The time marker helps a lot.

@elaineliu9400 4 жыл бұрын

Always appreciate a knee friendly workout. Thanks so much!!

@latreciamccarty2367 2 жыл бұрын

As do I, My right knee is jacked up. I love these videos, I'm starting today at 54 thanks for sharing

@tanyacooke5982 2 жыл бұрын

please make a updated ankle weight workout

@hebasaleh9400 4 жыл бұрын

Thanks caroline ur workouts always perfect

@CarolineGirvan 4 жыл бұрын

Thank you Heba! I hope you continue to be challenged! Cx

@mimijohn5923 3 жыл бұрын

Hey Caroline just done this video oh my what 😳 a 🔥 loved it definitely coming back for more thanks and will see you on Friday

@adinavaida3423 Ай бұрын

I do this workout very often. Thank you so much!❤

@jenmal898 Жыл бұрын

My glutes and abs are hurting in the best way!!!! Thank you so very much ❤❤❤

@svetlanapaptova8162 4 жыл бұрын

Cher Caroline❤️merci pour votre accessions,chaque jour j’entraine avec vous ❤️c’est tres professionnel❤️

@CarolineGirvan 4 жыл бұрын

Vous êtes donc les bienvenus Svetlana! J'espère que vous vous entraînez dur et obtenez des résultats fantastiques !! cx

@taniaryseck8443 Жыл бұрын

Thanks for the workout! Always very impressive how you just keep going through. Small improvement: wearing black pants and black shoes with a black mat makes it hard to figure out which leg we are on or what exactly you are doing.

@mmz5076 4 жыл бұрын

I wish I could like this video again...! Last time I did this workout with 1 kg ankle weights, today it was 2 kg - double the burn!

@matthewalmond4688 4 жыл бұрын

Hi Caroline. This looks brilliant...definitely to do tomorrow morning...and definitely with ankle weights! Thanks, Matthew

@CarolineGirvan 4 жыл бұрын

Brilliant Matthew! Hopefully you enjoy this one! The ankle weights as you know will make it a lot harder! Cx

@clair425 3 жыл бұрын

abs were buuurning with the ankle weights.....Love this one!!

@jenniferevans6267 3 жыл бұрын

I just stumbled across your videos and I love them I have a bunch in my workout routine

@mariaisabellopesmarques8835 4 жыл бұрын

Excelente 👏👏👏👏👏 fiz esse hoje 💐 tenha um ótimo final de semana 🙏

@jokintz1 4 жыл бұрын

Another great workout - thanks Caroline! Your workouts are always so great and my new go to while at home with no equipment.

@CarolineGirvan 4 жыл бұрын

Brilliant to hear Jo! I hope you continue to be challenged!! Cx

@atinderkaur123 4 жыл бұрын

I m so happy to have found you. A perfect kind of a workout needed. I was thinking of getting paid workouts but urs is just perfect. Thank u so much for selflessly contributing.

@CarolineGirvan 4 жыл бұрын

Hello and thank you so much for commenting! Happy you like the workouts and I hope they really challenge you! Fresh HIIT every Sunday morning! Cx

@catchup5679 3 жыл бұрын

Love your videos!!! Great time at the gym with you❤ thank you Love from Moscow

@customerfaithful 4 жыл бұрын

This workout taught me that, even though reps can be a bit boring, if you focus on that mind-to-muscle connection, you can get thru' it. Especially. liked the tip about using a kettle bell to hold on to for the abs section - I'll borrow that! Thanks as ever.

@CarolineGirvan 4 жыл бұрын

Hello Rick and well done! Yes with constant tension and more reps focusing on the movement, you can make it more worthwhile! Happy you enjoyed it! Cx

@leonorcarvalho6594 3 жыл бұрын

I really really enjoyed this workout! Thank you very much!! Xoxo

@consuelo5660 4 жыл бұрын

Second round with ankle weights 🔥🔥🔥Fabulous I am starting to feeling my hidden abs 😂😂💪🏻thank you Caroline

@CarolineGirvan 4 жыл бұрын

Oh yesssss Maria!!!💓💓

@alexandraannlopez6045 3 жыл бұрын

the first workout video i did was "30 min defined abs" and from then on you are my fav online workout trainer XD love you caroline keep going

@bamigboyeabiola6800 3 жыл бұрын

Hi Caroline, This workout is really good. Well done

@abhishekgupta942 4 жыл бұрын

Another rocking session coupled with a warm smile :) love you style . Thank you for making these wonderful videos :) :)

@vanitakorassery8737 4 жыл бұрын

Wow, we used to do these simple yet extremely effective workouts in our marathon training sessions, so happy to have found your channel. I am going to start today with your five-day workout series and then come over to do this after those five days are over. You are my body goals and hope to achieve it soon! Thank you

@CarolineGirvan 4 жыл бұрын

Hello Vanee! Brilliant! I hope you enjoy the series and let me know how you get on!! Happy training! Cx

@sarahehsani3573 3 жыл бұрын

Thank you Carolina for your great work. I owe my healthy body to you. By the way I was really hoping if you could upload some more knee friendly workouts, I recently figured out that I have some knee issues and I would really like to do some strong lower body workouts but unfortunately there aren't enough videos on this playlist. BTW I ve been practicing with you for 5 months now and I am totally greatful to you ❤

@tinettedebeer8182 4 жыл бұрын

Done these yesterday 🔥💪🔥 The ankle weighs made it awesome Thank you for great workouts

@CarolineGirvan 4 жыл бұрын

Excellent Tinette!! Well done!🔥🔥🔥👏🏻

@robindubas3662 2 жыл бұрын

Hi Caroline. Thank you for your free workouts. I had been doing Heather Robinson's 12 week program for about a year. I repeated 3 times as well as doing some of her shorter target ones. I wasn't getting the muscle tone that I had hoped for. I like that you do videos that target certain muscles with slower moves. Now I really like the 40 minute abs and glutes. But it's confusing when your wearing black pants and the notes that pop up to not tell you if we are switching legs. And can be frustrating when you have to rewind and try to figure it out. Thank you

@yingchesshuang8057 4 жыл бұрын

I really like your muscle lines 😍 And your beautiful and sunny smile😊. Thanks for sharing the video, which adds a lot of intensity to my home training.

@Princesschronicles17 4 жыл бұрын

Yes her smile gets me through!! I love itt

@CarolineGirvan 4 жыл бұрын

Thank you Princess Pringles!! The smiles are usually when I know what’s coming next so sometimes anxiety!! 😅 or pain!!!😣I am so thrilled you are enjoying the workouts!! Keep it up!! Cx

@lissetttovar 4 жыл бұрын

Mexico’ speaking! That was awesome! Gracias!!!

@nobody-kr7no 9 ай бұрын

I just did your workout, HOW THE HECK YOU CAN SMILE TILL the END? 🤣🤣🤣 great workout BTW ❤️💋

@tanyabaldwin3414 3 жыл бұрын

One of my fav workouts. Love the weighted abs.

@adamantlag7144 3 жыл бұрын

I thought my legs were strong, until the 3rd set of side lifts oml

@ulikemel89 3 жыл бұрын

Fantastic workout, thank you so much for sharing💗

@HorseRevolution395 4 ай бұрын

My booty hurts, it's kind of strange saying this, but... thank you!! :D

@micheleanderson452 4 жыл бұрын

First time with you. Liked it. Thank you!

@irinaandra8080 3 жыл бұрын

Hello Caroline, just did the workout as my active rest day and the result is....🔥🔥🔥 Great workout, especially challenging on the abs part due to the ankle weights👍😉

@marciebeth3 4 жыл бұрын

Omg amazing. Your ankle weight workouts are on repeat for me, LOVE 💗 the burn!

@CarolineGirvan 4 жыл бұрын

Brilliant! They are great those ankle weights!! Cx

@BigBigDinosaurs Ай бұрын

This was awesome!! And I actually liked the music you chose a lot!! Thanks so much, that hurt lolol

@lerangm 7 ай бұрын

Couldn't finish this one, what a serious burn🔥. I loved the simplicity of all the movements, mat based too. Loved it

@mmz5076 4 жыл бұрын

I did this workout with 1 kg ankle weights. 1st part was the hardest & I totally get why you stopped a few times while wearing 2 kg ankle weights. I managed all exercises in this section without pausing, but it didn't come easily. We can talk about the state of my glutes tomorrow. ;-) My plan for tomorrow is to repeat the 1 hr stretch & strength session from last Friday. The weekend is reserved for walks & cycling. :-)

@CarolineGirvan 4 жыл бұрын

Sounds good plan!! Well done on this! You’ve a busy weekend so enjoy!!!! Cx

@anastasiavoulgaridou7632 4 жыл бұрын

Hey Caroline so happy that i found u amazing workouts love the burn can't wait to do them all 😍💪 💪

@CarolineGirvan 4 жыл бұрын

Awesome Anastasia!! Well done!! The workouts are sorted in my playlists if you looking for something specific! 🌟

@robinkat 3 жыл бұрын

my muscles will definitely be feeling this in the days to come!

@anitamontanaro 4 жыл бұрын

Love this one. Tomorrow I'll do again the lean & strong that has those bulgarian push ups from hell. More of those! CAROLYN YOU ARE BY FAR THE BEST THING OF MY 2020.

@Backwoodsmom 7 ай бұрын

This was TOUGH! I adore ankle weight workouts! I feel it more in my TFL/outer thighs vs glutes; I’m assuming that means I don’t have a good mind muscle connection to my glutes? Really trying to get that booty connection! I’m so glad all these videos remain up for our enjoyment 🙏🏼

@rebbytyy Жыл бұрын

Omg! I love this workout! It’s one of my new go-to’s and I can already see a difference in myself… thank you ❤

@nessiemupfeki 2 жыл бұрын

The burn was intense!!

@sudhirbchauhan 3 жыл бұрын

Great Workout..! My legs and glutes were so tired i waited when you will switch to lower ab workout :)

@n.b.317 4 жыл бұрын

Tolles Workout 😊 Dankeschön 🌸

@MentalMinute 4 жыл бұрын

Loved this one! No major sweating or heavy breathing. Just some good isolated burn. Some good side hip that I tend to neglect. Thank you 🙏

@CarolineGirvan 4 жыл бұрын

Absolutely Sarah!!! Isolating is al about focus and control so well done! 💓

@anatanaka4310 4 жыл бұрын

I freaking love all your videos!!! thank you so much!!!!

@CarolineGirvan 4 жыл бұрын

Aw thank you Ana!! I hope you feeling simply fab after!! 🤩

@julciagold 3 жыл бұрын

I love the fact of how precise you are in the workouts, I know how exactly my movement and positioning of my body should look like. I love that as it is sometimes hard to find in free workout lessons. I do the workouts every day, and the time passes by so fast, I love it, keep it up :D