💝 Get the FREE 4-week challenge program guide, training calendars, exercise logs, and more. No signup required. Visit my website to get the goods here: gofitlife.ca/4-week-muscle-up...
🏋️ This is the third workout in the challenge. Try Abs, Delts & Calves next: • ABS, DELTS & CALVES - ...
This workout includes 8 arm exercises to build muscle in the biceps and triceps. It's a no repeater, providing lots of variety.
Warm-up and post workout stretch included. At the end of the video, I share tips on how to optimize the workouts in the mini series to help you build muscle. Here a few:
1) Repeat this workout at least 2 x per week to get more volume and intensity to grow muscles in the biceps and triceps.
2) If you find the exercises easy or too challenging, feel free to make modifications such as lifting heavier weights or lighter weights, increasing your tempo or decreasing, or you can even pause the rest period and add more sets or you can stop before I do and take a longer rest.
If you need more suggestions, let me know in the comments.
Focus on being mindful of all your movements. Practice engagement. Increase intensity over time with longer holds, more reps, and maybe use heavier dumbbells once you're feeling stronger in your movements.
🔔 Be sure to leave a comment or post a question. I'd love to hear from you. And don't forget to subscribe to my channel. Your support doesn't go unnoticed.
Happy lifting!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:46 ➺ Warm Up
2:29 ➺ Tricep Extension
3:29 ➺ Bicep Curl
4:29 ➺ Tricep Kickback
5:29 ➺ Hammer Curl
6:29 ➺ OH Press
7:29 ➺ Supine Curl
8:29 ➺ Long-arm Kickback
9:29 ➺ Wide Bicep Curl
10:50 ➺ Stretch
13:50 ➺ Fitness Tips
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❣️ IMPORTANT LINKS ❣️
🔸 Fitness and recipe blogs: gofitlife.ca/blog
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🔸 Running & cycling training plans: bit.ly/tammys-plans
🔸 Learn more about me: gofitlife.ca/about/
#buildmuscleathome #armworkout #bicepsandtricepsworkout #midlifefitness #fitnessover50 #fitover50
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.