40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

Рет қаралды 648,823

Жыл бұрын

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 852

@mineastenroos3371 Жыл бұрын

This is a great example that when things are bad it can actually get worse. This workout was really challenging.

@yeseniaesquivel9327 Жыл бұрын

😂😂 yes it always gets worse with her workouts but it’s good

@marydavis2312 Жыл бұрын

hahahaha

@MCEder Жыл бұрын

not gonna lie, this is exactly how I felt during this video because it was amazing, but everything was painful. And I didn’t even have a residence band 😅

@laetitiavanwaesberghe5698 10 ай бұрын

True my goodness

@polinadaskalova4507 6 ай бұрын

Challenging was a very mild way to put it 😂

@StergianiTopalidou Жыл бұрын

I think that everyone who has said that pilates is not a proper workout, has not tried your pilates workouts yet! You are doing an amazing job Nicole, thank you for introducing me to a form of excercise that I actually enjoy doing on a daily basis!! Love you so much!!

@MoveWithNicole Жыл бұрын

Hehe! Thank you so much. I am so happy that you enjoying pilates! Lots of love. ❤️

@lizett3465 5 ай бұрын

I was one of those arrogant people who used to think that pilates is something older ladies do when they decide "they want to move more". Tried one workout video with Nicole and thought I was gonna die during :D Felt amazing afterwards and never did anything but pilates since. Note: I was doing strength training since 2012, so 11 years of gym 3 times a week. Still, Nicole made me discover muscles which I didn't know I had :D

@tamchisilpy2317 Ай бұрын

Not me choosing this to have a chill workout session lmao, I’ve been humbled.

@madiebarbosa2020 Жыл бұрын

I think this is one of Nicole's most challenging workout

@krissystern9274 Жыл бұрын

Struggled a lot through this class not sure why it felt extra hard today but I did my best and I stuck with it

@jessifishman7576 Жыл бұрын

Wow! One of the hardest workouts I've done with you, I think! We smashed it though. Thank you!

@ninablackwell4792 11 ай бұрын

If you liked this one, then you will LOVE this one. I've done it heaps of times and still am feeling it! kzfaq.info/get/bejne/lbiBaNBqxtW4d4U.html

@katrastubblefield4583 Жыл бұрын

Over one year now I have been doing your videos now 5 or 4 days a week. I made that commitment to myself to be strong again and feel good for me, my hubby & my kids. After years of dance classes, being a personal trainer and marathon runner I was burnt out and not happy with exercise or my body. Your special brand of kick booty & peaceful calm are so unique in the fitness world. I adore it! Thank you again for being there for me, and everyone who finds you. You are changing lives for the better. ❤

@nikkidorahh 6 ай бұрын

Just finished this workout for January 2024, Week 3, Class 2! It's amazing how fast this class went by, but I feel stronger and relaxed. All the movements are intentional! The breathing and slower pace really force you to control the movements and activate different muscles. Can't wait to keep doing more classes. Thank you, Nicole!!

@chrissybre7010 Жыл бұрын

didn’t have a band at hand, but these exercises burned like crazy even without it - such a good feeling though now that I have finished the class! thank you nicole!

@MoveWithNicole Жыл бұрын

Yay! So glad that you enjoyed it without the band. ❤️

@jeribean4078 Жыл бұрын

Nicole! Another day 6 complete without any breaks in between this whole week. This was a good one especially the butt + band workouts. Definitely felt it. Please don’t stop making playlists for weekly workouts. I’ve been following for nearly 2 months now and I am looking and feeling so AMAZING because of you 😍😍

@CatherineSews 6 ай бұрын

Amazing. I don’t often make time for a 40 minute workout but I’m so glad I did this one! Yes, it’s challenging but in just the right way. I feel like I’m going to crush my whole day now!! Nicole, the results I’m getting with you are so rewarding and motivating!!

@ippbrescia Жыл бұрын

Thank you for the video! I was actually starting a training session and will try to do it now. Also thank you very much for all the time and dedication you put into those videos, I must say they are very helpful and I have seen a difference in strength and resistance in my daily life. I have been following you for the past year and a half. Stairs, groceries, walks and runs are not a problem anymore. And your smile and attitude is very nice once I started following them. Thank you for being a great teacher! ciao from Italy

@MoveWithNicole Жыл бұрын

Thank you so much! That really means the world to me. I am so happy that you are enjoying the classes and that you are feeling the benefits! Sending you lots of love and big hugs. ❤️

@SN-iz7tn Жыл бұрын

Workouts with mini bands are the best!!! please more of them!!

@MoveWithNicole Жыл бұрын

More to come! So glad you enjoy them. ❤️

@gilliandiederich Жыл бұрын

Nicole, I tried to do this one a couple of days after getting over a GI bug vs food poisoning. I couldn’t finish it! I did today and it still LITERALLY kicked my butt!! I believe this is your toughest workouts!

@subhashreerv 2 ай бұрын

Please do more intermediate pilates with resistance band, this really burns ..one of the best

@nitujha8801 Жыл бұрын

Omg this Pilates session kicked my BUTT I’M NOT KIDDING 😩 so good though

@MoveWithNicole Жыл бұрын

Hehe yay! So happy you enjoyed it. ❤️

@maryyermak4819 Жыл бұрын

Each time I do your workout( and I do it almost every time I workout), I get so excited about each movement. You always manage to bring some new positions and movements to the workout. Love it! Thank you!!

@michelekennedy2929 Жыл бұрын

I love the using the band. The resistance is just what I need. Thank you so much for always switching it up. I love all the workouts you share! Your energy and encouraging words keeps me moving!

@wbernardoff 9 ай бұрын

I’m a 43 year old Man and I love your work outs - i’m constantly recommending you to all my still middle ages friends. your doing a top job!

@marizelimar79 Жыл бұрын

Amazing as always! You are therapy for body soul and mind i swear! Such a blessing to have you on KZfaq we are soooooo lucky! Love you so much🤗

@MoveWithNicole Жыл бұрын

Aw thank you so much! That means the world to me. Sending you lots of love from Australia. ❤️

@mallorybaxter4850 Жыл бұрын

I always get so happy when I see a new 40 minute full body with mini band pop up when I'm going through your videos to choose! These are my favorites!! This one did NOT disappoint... my glutes and abs were burning! (all in the best way possible). I will certainly feel this tomorrow... probably one of my new favorite videos that I will repeat a lot :) Thank you as always - your videos are the highlight of my mornings every day!

@misavaya4018 Жыл бұрын

19 minutes in and i was already shivering! but those shivers gave me the energy to push through and challenge myself! LOVELYYYYYY PILATES!! Thanks Nicole! ❤️

@Ulsmobile84 Жыл бұрын

I love the mini band workouts so much! They are so super effective. Thank you, Nicole!

@debbieandrews760 Жыл бұрын

I having working out with Nicole since the lockdown in the U.S. She is amazing! Every video is a challenge no matter what level. Thanks Nicole for always creating new videos and unique combos that burn!

@sarahresendez4092 Жыл бұрын

This burned so good!!! I’ve been following your videos for a little over a month now and I’m noticing such a big difference in my core, definition, and overall strength. I appreciate these videos so much… Perfect pace, I enjoy your reminders and everything you put into these videos! You’ve helped me so much! I can’t wait to continue following them. Your videos make me love working out again 🥲🤍

@catherinedannaoui1766 7 ай бұрын

I will be forever grateful for the day I discovered you wonderful Nicole! Thank you for another challenging yet centering workout 💛🙏

@paulatruby125 Жыл бұрын

I only recently found your channel and this was my first week on your workout plan. Loved it!! Your calm, encouraging manner is so soothing to my soul. I tried other Pilates workouts but will be continuing with you! I am feeling stronger each day with Pilates. Can’t believe I haven’t tried it until my late 50’s! ❤

@jaquelineestrada9353 Жыл бұрын

I’m barely getting into Pilates and wow!! Definitely a tough one but I can’t wait to see progress in my strength with you❤️ Thank you!

@BrendaVen Жыл бұрын

If you are new to Pilates, Nicole is awesome. I found her about a year ago when I wanted to vary my workouts and I am hooked. It gets easier with time so don't give up. I still struggle with the three-legged dog but I am better than when I started.🙌

@kathiawind 10 ай бұрын

Not matters how tired sometimes I feel to start a workout, with your guidance any of your classes are so delightful. You are the best !! THANK YOU NICOLE!

@caterinagentili1034 Жыл бұрын

LOVED this workout! I combined it with the 5 minutes upper body workout and now I feel amazing!

@nathaliemangen8533 Жыл бұрын

I started with your workouts nearly 2 years ago. I always find a video that fits for my workout. I love to exercice with your guidance. A few month ago I did the practitioner pilates licence, because I have experienced myself the benefits of pilates thanks to your excellent work! Greetings from Luxembourg.

@susieq942 Жыл бұрын

perfect timing just as I said I'm off to do a 40 minute workout - there it was!! Thank you as always Nicole. Your workouts are the highlight of my day! 😃💕

@MoveWithNicole Жыл бұрын

Aw perfect timing! So happy that you enjoyed it. ❤️

@maddieoreilly2836 Жыл бұрын

Love the long full body pilates videos

@summermoon3369 Жыл бұрын

I have been doing your workouts for 2yrs, and I must say I think this is your most challenging workout. I started off with the most challenging band and I had to switch to a less challenging band.This workout kicked my butt, it was bittersweet. But I love a good challenge, I love that your workouts are creative like using the band around the hands. Thank you for all you do nicole you are so appreciated. 😊🙏🏽💙

@RemiReagan Жыл бұрын

I love how you incorporate the calmness and breath practices of yoga, the strengthening from Pilates, and the stretching of ballet. These classes are so great! Thank you!

@ellacola104 Жыл бұрын

I absolutely love your workouts! It’s apart of my morning routine every morning! I do my meditation then it’s time for a workout with Nicole!!! Girl the results r incredible

@liorawertheimer6061 Жыл бұрын

More like this ! It was amazing. Love the strong workouts with a band/ dumbbells ❤🤩

@MoveWithNicole Жыл бұрын

Aw thank you! So happy that you enjoyed it. ❤️

@Jessiemonty Жыл бұрын

I am so grateful to have found your channel! Your calming nature and the flow of your workouts are so fun and are such a great part of my day! 💗

@madeline569 Жыл бұрын

Perfect timing yesss, I just rolled out my matt and warmed up! Let's move 💪

@MoveWithNicole Жыл бұрын

Woohoo! I hope you enjoy it! ❤️

@scentofcanela1803 Жыл бұрын

Yay, another EPIC and well structured Pilates session with a band and the best music. Thank you Nicole, you are TRULY the best❤️‍🔥❤️‍🔥

@mahsahonarmandi884 Жыл бұрын

OMG! I enjoyed every movement of this class even though I didn't have my band and I am glad I can follow you at your pace. Thank you Nicole! Sending you lots of love from Iran ❤

@Unbreakablebarbie Жыл бұрын

Thanks for keeping me motivated Nicole, I compete in NPC but after a major accident (hip pelvis and femur replaced) I have been on a hiatus from the stage. Now that I am getting back to the swing of things I realize that I must focus on strength training with body weight along with mobility. I’m so thankful for your classes, the barre classes I find most rewarding as they are truly challenging my balance. Keep up the fantastic work! (More classes possibly with a focus on hip mobility would be most appreciated) blessings your way.

@krylametelyka Жыл бұрын

My evening began with this workout and omg I am so sweaty and absolutely done with this one. A good workout 🦆 it inspires me to boost my body and become much stronger than now

@MoveWithNicole Жыл бұрын

Yay! So happy that you enjoyed it. ❤️

@sylviesauzeat343 Жыл бұрын

Thank you so much Nicole for your wonderful workout sessions. I love the challenging work combined with the calming and soothing unique atmosphere you create. I am very grateful to you and so happy to have found your channel at the beggining of this year, when I was recovering from a painful lumbar pain. It helped a lot to strenghten my core, get back fit, and now I just love practiciing with all your videos.

@p8735 Жыл бұрын

this class and all of your other ones are amazing. pilates sundays are the best days for me!! it helps with my mobility and muscle endurance. even my plank felt more solid after this class! i also love the emphasis on coordinating movements with the breath. it transports me into the moment and i’m obsessed 🧘‍♀️

@juliaw6810 Жыл бұрын

perfect training in the morning, definitely waiting for more with the bands, thank you so much ! ♥

@noonii444 Жыл бұрын

It was great as always and I'm incredibly proud of myself. I improved a lot and started to do the moves easily, it's all thanks to you, you are loved 💪🏻♥️♥️♥️

@rohialka4920 11 ай бұрын

omg that was incredible. nearly skipped this one as i didn't have a band but decided to do it anyways and i'm so glad i did. thank you nicole you're a legend

@Makeupkayy Жыл бұрын

Just started doing your workouts 3/4 week this month! You make it exciting to workout! Thanks for all you do 💕

@angelicabelyaeva79 Жыл бұрын

I am so grateful to you Nicole!!! You are absolutely THE BEST!!! I love how fast this class went by and how challenging it was! Loved every second of it!!!

@catherinesmith4967 Жыл бұрын

I love that your videos have times in the title. I feel stronger every workout. Thank you so much.

@ninatomas Жыл бұрын

Such wonderful practice! Thank you so much Nicole 🌻🙏🏼 i am recovering from nearly a whole month of illness and i am welcoming my recovery with your Pilates class. I feel so good and revived! Thank you so much Nicole 🙏🏼💗

@judyjacobson7209 Жыл бұрын

This is a tough one but I will progress! Thank you so much for bringing me back onto my pilates journey with your amazing videos!

@MoveWithNicole Жыл бұрын

Aw thank you so much for practicing with me! I hope you are enjoying being back on your pilates journey! ❤️

@madhumitagoswami1536 Жыл бұрын

Beautiful Nicole! You really tortured us with this one. Thank you so much for your great classes.

@GetinshapewithEm Жыл бұрын

Thank you so much for this session. It gives me such a good feeling and I love to feel my body work deeply into the muscles, onto my centre.

@anne-sophieprevost9764 Жыл бұрын

Thank you so much Nicole. I have finally found something that I enjoy doing from start to finish and have seen a real difference in my fitness. Keep going, it really is fantastic.

@home_on_gaia Жыл бұрын

Wewww this one was a challenge 😅 Thank you, Nicole! I love your peaceful energy, yet you kick my booty! I have been doing your videos consistently for a month and I have noticed significant changes in my body! I am feeling stronger than ever - yet more graceful as well. Lots of love 💗

@madiebarbosa2020 Жыл бұрын

I just love this workout. At the end of class I feel so relaxed and ready to start my day! Thank you so much!

@susannap.strydom3687 Жыл бұрын

I LOVE these newer ones that are a bit more challenging and incorporate some light weights/bands. They are so fun and leave me feeling strong and mentally refresehed. Please keep them coming.

@user-kf6rk2dp4h 6 ай бұрын

I absolutely love this channel. I have found a new found respect and love for my body. Its such a mindful and great workout!

@rockonshonaaskari6299 Жыл бұрын

Thank you so much for all your videos, Nicole. I truly appreciate it all. Thank you.

@marieladigue190 Жыл бұрын

Thank you for all your videos ! It makes me work without hurting my body. You are part of my daily routine and it's so good for me and my mindset. Continue to inspire us ! Thank you from Canada !

@dyoung4260 Жыл бұрын

Best workouts ever! Thank you

@mariazanni5187 6 ай бұрын

I'm so obsessed with your classes, Nicole! keep inspiring, and Thank you, for keeping me so engaged, no matter how challenging your classes may be!XX

@chiaracarissimi6950 Жыл бұрын

this was dreamy! so challenging and balanced 😍😍 thanks Nicole for your work!

@MoveWithNicole Жыл бұрын

It is my pleasure! So glad that you enjoyed it. ❤️

@leacastagne8136 Жыл бұрын

Thank you Nicole! As always, a very nice moment with your class!

@nancyfeiner2116 Жыл бұрын

I LOVED this class so much! The addition of the band was a great PLUS. Thank you so much for this challenge!

@mollylovebby Жыл бұрын

This is my favorite of yours so far Nicole. Thank you for everything you do 💜

@MoveWithNicole Жыл бұрын

Aw thank you! I'm so happy that you enjoy it. ❤️

@carolineregimbald1289 Жыл бұрын

That was my first pilates class in a whiiiiile! It's just insane how it makes me feel so good every time I do one of your workouts! Thank you🙏❤

@xXhunnybunniiiXx 2 ай бұрын

What an amazing workout, I can’t believe I completed it! I’m really getting so much stronger doing your videos daily! Thank you! ❤️

@bhavinikhanna4692 Жыл бұрын

Loved this challenging Pilates class, Nicole 😻 I love to punish myself sometimes and this was a classic example of that 😻 Love your style of Pilates for moving my body who doesn't like gym at all 😊

@bloom67 Жыл бұрын

Wow, this was intense on my lower body & core. Loved the challenge, surprised i didn't give up☺💛

@TheTracyQ Жыл бұрын

Another great class. It felt tougher than an intermediate this morning but I’ve been neglecting Pilates and doing a lot of cycling this summer. Now that summer is winding down I’m looking forward to doing more Pilates. I will definitely be doing this one again. I’m really feeling it in my glutes. Thank you Nicole.

@user-cq2xc8dn4h Жыл бұрын

Loved this one ! I’ve done almost all of your workouts and I must tell you, you’re my favourite teacher !!! Always challenging us !!! 😍 keep posting girl you’ve got it !! 😍

@cesarcastillejos344 Жыл бұрын

I've discovered your channel a few weeks ago and i already love your work and trainning every day with you! Thank you so much Nicole, greetings from Spain 💞

@juliavaron152 Жыл бұрын

What a great workout! It was really hard for me🚶‍♀, but you are so motivating🏃‍♀. When I finished class I was sore, calm and happy☺. Thank you ❤ Nicole!

@rentnervonberuf5957 Жыл бұрын

I can agree. She‘s definitely the best!

@ugochi1 Жыл бұрын

My oh my!!! That was a killer ❤‍🔥but loved it so much...need to do one more time this week so I can do without pausing to let fire in my legs subside

@debbierock8769 Жыл бұрын

I just had time for a 40 mins class and this was in my notifications. Not made it to my mat much in the last couple of weeks so this was a welcome challenge. TY Nicole. You are my favourite Pilates instructor. 🙏

@meilingding5150 Жыл бұрын

I've already follow your class for more than 20 days, love this intermediate 39 mins flow, sweat a bit, but my body feels soo good, thanks,

@SD-cx4iz Жыл бұрын

Fantastic class! Challenging and rewarding. More long intermediates like this please. Thank you so much Nicole 🙏🙏🙏

@loreetorno6217 9 ай бұрын

This video is for my 5th day of Pilates with you, Nicole. AND I'M LOVING EVERY SINGLE SWEAT AND STRETCH. Thanks to you and much love!

@rivkamaor4712 Жыл бұрын

Challenging but lots of fun! I'm left with a great deal of satisfaction & thankfulness towards my body. I'm stronger, more flexible than ever before. Thanks Nicole for these great workouts🧡

@themarquisediamond98 Жыл бұрын

I absolutely LOVED this one! Such an intense and amazing burn, especially in my glutes/legs & also in my abs! THANK YOU!

@autumndusk173 Жыл бұрын

Thanks for another amazing class Nicole. Your voice is so soothing and encouraging!

@draganatejovic1984 Жыл бұрын

Amazing, fresh, tough, challenging, sweaty, effective, burning...and again amazing! I feel stronger already 😀! Thank you ❤

@JoshIdachaba 5 ай бұрын

Whew, this was super challenging, but amazing🔥 My glutes were trembling by the end of it! Thank you Nicole 🙏🏾

@michelinmeitania3408 Жыл бұрын

this is by far the best session i've ever had since i do your workout videos. make more of this please! i feel really good afterwards

@gabrielr.7576 Жыл бұрын

Hard, hard... and excellent, as always! Thanks so much for sharing your knowledge!

@MoveWithNicole Жыл бұрын

My pleasure! So happy that you enjoyed it! ❤️

@DrAnaWeidenauer Жыл бұрын

I remember when this channel was really small and now over one million subscribers! congratulations! so well deserved!

@angelinacordaro5320 Жыл бұрын

Just what I needed this morning, challenging yet restorative! I ❤️ band workouts! Thank you! 🤗

@MoveWithNicole Жыл бұрын

Yay! So happy that you enjoyed it! ❤️

@denisehungerford7313 Жыл бұрын

Thank you for always sharing incredible, quality workouts! You're a true pro and a gem!

@arpitaball3691 Жыл бұрын

all the videos are so detailed and motivating... I am so glad that I found you...gratitude 💙🙏

@staceyroberts2010 Жыл бұрын

I always come back to this class. My favourite. The band is a killer! (In the very best way of course) - Thank you so much Nicole x

@sherry.simburger Жыл бұрын

I never tried Pilates before when I first tried one of your classes. ❤ Now I’m hooked! 🎉 Thank you! Keep putting out the great content. ❤ I recommend you to everyone.