40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

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40 MIN FULL BODY WORKOUT || Intermediate Pilates With Mini Band (Optional)

Рет қаралды 663,585

Күн бұрын

Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicso...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Пікірлер: 527

@MoveWithNicole Жыл бұрын

I hope you enjoy this new class with the mini band! Apologies if I sound a bit funny 😂 as I've been a bit under the weather. Let me know how you go, and I am sending you lots of love. 💗

@wesleylewis7063 Жыл бұрын

Lots of love and cuddles for you Nicole. Love 💕💕💕💕💕💕💕 Wes

@SoCalGal5678 Жыл бұрын

👍TYVM🙏

@zairehaylock4974 Жыл бұрын

Hey, Nicole. Happy Thanksgiving. Love, hugs and kisses.

@tinalepper264 Жыл бұрын

thank you and feel better!!!

@janicemacdougall1844 Жыл бұрын

Hugs and prayers you feel better soon! 🙏💕

@nozomi5443 5 ай бұрын

I don't know why but it kind of became a habit to read through the comment section before starting class and every time I realize how much I love being part of the community and every workout I realize how much I like Nicole as a person. This is truly amazing and I'm very grateful for all of this, thank you so much Nicole! Lots of love from Germany :)

@jhjsmine 5 ай бұрын

Haha I do the same! 😊

@mariazanni5187 6 ай бұрын

I didn't realise how 40' flew so fast! I was so engaged to the sequences!

@mariadamato9740 10 ай бұрын

40 minutes went by so quickly. I’m so happy to have found you Nicole. You’re the best Pilates instructor!

@aada5599 Жыл бұрын

As I'm on my period and I've been in a very oddly depressive state these past couple of days, the first ten minutes felt so long. I still decided to continue, because I remembered how good I've always felt after your workouts. This was no exception. My glutes are on fire and I'm sweating, but I couldn't feel more refreshed. I don't know how you do it, Nicole, but you really make me get out of bed every day and carry on with my life. You are amazing, keep going!🥰❤

@mandcbruce Жыл бұрын

I am grateful for my yoga practice which includes Move With Nicole. My daughter and I enjoy these workouts together. When she left for college, we would message each other about which MWN workouts we tried. They were a bond which kept us together while apart. Much ❤️ and many thanks! 🙏

@lt5371 Жыл бұрын

Thanks for another lovely workout! I love this community and the comments are just so positive here. Have a great week everyone!🙏🏻💜

@sheenahauser2963 7 ай бұрын

Would love some more 40 and 40+ minute videos from you, Nicole!!! You absolutely rock ❤

@CcYcc333 Жыл бұрын

Well it's safe to say that Nicole is the only instructor I can't bring myself to curse at even when the moves get reaaaaaaally hard and I'm dying 😂 she's just so nice about it so I forgive her right away haha thanks for another great class Nicole!

@InChristIDelight Жыл бұрын

😂

@svetlanan.3094 Жыл бұрын

It's my second week working out w/ Nicole. Just wanted to express how enjoyable and calming these videos are. Thank you!

@gracewatson6140 Жыл бұрын

Have you seen progress?

@thaveycordoba6278 7 ай бұрын

I cannot express enough how grateful I am to have found you. Discovering Pilates has been a life-changing experience, and you are truly the best instructor. I love your repetitive mindful instructions, and the elegance with which you move make each session feel like a work of art. Your soothing voice adds to the calming and peaceful atmosphere of your videos. Thank you so much for everything. I am a huge fan. By the way, I noticed that you have relocated to the south of Thailand, while I was born and raised in Chiang Mai!

@himbae95 Жыл бұрын

Perfect timing, I was just looking for a workout to start my day. You‘re my absolute favorite pilates instructor 💜

@iseebeauty188 Жыл бұрын

You know it's good when 40 minutes flies by! Thank you so much. 💗

@valekito1 Жыл бұрын

I love your classes! Especially the 40' ones. The way you explain and all. I've been doing one o two classes almost every day for the last few months and I can't be more grateful with you. Your content is pure gold.

@michelekennedy2929 Жыл бұрын

Love, love, love this 40 minute workout! The band is a terrific addition. The band adds that extra that I love! Thank you for all your creative, energetic flows. I soooo appreciate you! Have a wonderful day.

@aikasinger 5 ай бұрын

Nicole is only one teacher that motivates me do moves through pain:) love your magical voice and energy

@kristinsophiebergmann7863 Жыл бұрын

Ah, I loved it!! The Squats & the Lunge series burned in my booty & then the ab work and the side glute exercises? Omg, FIRE! Thank you :)

@banuevrimtasyar28 Жыл бұрын

I have just completed.. so glad that I discovered you. I exercise 4 or 5 times a week for more than 3 years. I owe you a lot. Thanks for millions. ❤❤❤❤❤

@kamila9870 Жыл бұрын

girl you killed me with this one

@sachlish 10 ай бұрын

👌👌👌👌👌👌👌👌👌

@cedi8330 Жыл бұрын

I have been following you for two months. It was difficult for me at first. I was taking a break from the videos and continuing. Now, sometimes I do without a break. Two subjects impressed me a lot. "you can do it" and your soft voice. I believe that I am learning a lot more than Pilates. I would like to thank you wherever you are...I wish my best for you. as you contacted me with my body again again again. Lovely greetings from Turkey 💙💙💙💙🌺🌺🌺🌺🌺🌿🌿🌿🌿🌻🌻🌻🌻🌻🌻

@KristinChronicles 8 ай бұрын

THANK YOU for these gifts, especially without mid roll ads. I’m so grateful!

@alexklara816 Жыл бұрын

Much love from a male viewer ❤️ much more flexible and lean with your videos, workouts are always fire 🔥

@ellixrose2650 Жыл бұрын

I loved this so much! The transitions between different exercises and stretches and the balance between tough and soothing - what a gorgeous workout! I love how all your workouts are so well thought through and each one has such a unique and always beautiful feel to them. Also I can't believe how strong I've gotten! Can't thank you enough, Nicole! Much love and blessings to you! 💖😍

@riiiiiiii1752 Жыл бұрын

your pilate videos have helped me get back into exercising after some dark months, i look forward to your classes every morning! thank you :)

@elycetyler1942 Жыл бұрын

Happy Thanksgiving! Started my Thanksgiving with this workout, and was so happy when during the ending stretches, you suggested thinking of three things I am grateful for. ❤️ 1- thanksgiving with my parents. 2- that I can choose happiness. 3- you, Nicole!

@user-mp1kf4ow4s Жыл бұрын

Literally adore all your Pilates classes! Almost 2 years I’ve been practicing on them!❤

@moniquebadenhorst5757 Жыл бұрын

I love doing Pilates; but must be honest I prefer to do it with 'Move with Nicole'. She pushes me. Nicole you are so strong. I absolutely love it when I get challenged. I also realize the more I do it the more I can keep up and how my muscles are getting stronger. Great workout. We do your workouts every week. :)

@danielajaramillo2053 6 ай бұрын

Muy feliz de los resultados que he visto después de 7 meses entrenando contigo. Me encantan tus videos. Gracias 😊

@fionawatson9838 Жыл бұрын

Your workouts center me daily - I am so grateful to you. Thank you!

@victoriapalos1757 Жыл бұрын

I've been following your workouts since Covid and I have to say that I am reflecting on how hard these used to be for me and have realized how much stronger I have gotten because of your videos. Thank you so much for your help in my journey of getting strong!

@rebecaresendiz3928 Жыл бұрын

I follow you since corona and really I’ve never found a better Pilates instructor ! ❤ thanks so much for this workout

@jadepoeppel1244 Жыл бұрын

I absolutely love your longer videos. They feel like a real studio. You are wonderful, thank you!!

@efibotsari5702 Жыл бұрын

Thank you very much for your workouts.After covid I stopped going to my everyday pilates classes at the gym.I am fond of your workouts and looking forward your next one.I have done them all!!!!!🥰😇Love from Greece!❤

@MoveWithNicole Жыл бұрын

Aww my pleasure! I am so happy that you are enjoying the classes. Lots of love from Australia. 💗

@dorisnamondo97 Жыл бұрын

Oh Nicole. I'm on week 3 of my pilates challenge only doing your classes. I must say, I now Love pilates !!! My first week was a struggle 🤣🤣 eventhough I workout consistently doing strength training and cardio. Now 3 weeks in and my flexibility has tremendously increased. I love how I feel at the end of your session 😌 ✨️

@alejandrahernandezrosales9863 Жыл бұрын

It was a great workout. Not too sweaty but definitely hard. I’d like to see a workout with wrist weights 😊

@sarahparker500 Жыл бұрын

Love the work with the resistance band! Your videos have changed my life! I start my day completing one of your videos every day , I'm still a beginner but after 4 weeks I can already feel a difference ❤❤❤

@Kendiegummybear Жыл бұрын

Whew I was shaking like crazy! Thank you for this beautiful workout! I always come to you for any HIIT, Pilates, to yoga workout❤

@rebeccaromani8795 Жыл бұрын

thank you nicole always a pleasure taking your class

@malbarerealestate Жыл бұрын

This will be one of my new favorites!!! Love a banded workout! My glutes were screaming on fire during that section!

@akbotaaltay9542 3 ай бұрын

This was soo good. I feel like I can manage doing 80% of your Intermediate exercises. Love mini band. Feeling afterwards is always amazing. Thank you!

@catherineheanue9972 9 ай бұрын

Grateful for Nicole who is truly an angel of the internet! ❤

@cynthiapucheanu34 Ай бұрын

The roll over is one of my favourite moves. Thank you!

@queeniecox6660 3 ай бұрын

still one of your best workouts!! was trembling while doing the back/front kicks with the band. loved it!! 😍

@irishqa. Жыл бұрын

Hi Nicole, I never leave comments on your videos but always like and add them to my favorites 💓 I've been working out with you for the past 2 years, and it's been an incredible journey! I absolutely love your moves, instructions, gentleness, the whole vibe and great quality production. This workout was especially wholesome - I felt new muscles working and my whole body stretching. You are the expert at combining enjoyment + challenge. I appreciate you a lot, thank you for outstanding content 🤍

@Amelidylle 9 ай бұрын

It's the first time I try your workout. It was challenging, especially at the beginning but somehow it also went by quickly. So challenging in a very good way. I'm proud of myself and I will definitely continue to push myself with your workouts. Thanks a lot, kiss from France 💗

@amandasmith3306 3 ай бұрын

Amazing class! Thank you!!! As someone who always opts for weights o was super surprised at the intensity of just using the resistance band. You’re amazing! Thank you for changing my workout regime forever

@romma4278 Жыл бұрын

I couldn’t express how much I love and grateful for your workouts❤️🙏🏼 You’re the best. That’s all I gotta say.

@stushgalsteph 6 ай бұрын

Girllll I loved this class sooo much!!❤ especially the glute and arm work with the band felt like I was at the gym!😮

@loriroby284 4 ай бұрын

LOVE your mini band workouts! That extra resistance feels great.

@Oda2679 Жыл бұрын

What a wonderful class!!!!! my butty almost exploded!!!! hahahahaha thank you so much for this Nicole! I feel full of energy to start my day!!!! A hug! 😘

@vy5416 Жыл бұрын

Thanks Nicole for this challenging workout, I find it pretty hard doing the movements with mini band, and I got a bit upset as it’s out of my comfort zone. However, I acknowledge that it’s absolutely not relaxing at all while we bteaking our old limitation to conquer the new level of strength. Be patient with youself and just do it.

@tenrilamanda Жыл бұрын

I've been working out using your videos for this past 30 days, you helped me a lot with my flexibility, strength, and the most important thing is: that good mood afterward. I love you soooo much, thank you very much, and hello from Indonesia 🤍

@MoveWithNicole Жыл бұрын

Aw I am so happy to hear that! Sending you so much love from Australia. 💗

@celia33326 2 ай бұрын

This workout is absolutely amazing ! One of my favorite so far 🌞 Thank you so much

@heidibranz-hernandez6302 Жыл бұрын

This was a beautiful workout! I feel more flexible and stronger now. I have less joint pain after completing your workouts, Nicole. I’m so grateful for your channel.

@paoesmagia 8 ай бұрын

my soul feels happy after this class, thank youu!

@MsAlly78 Жыл бұрын

I love this class!!! 🙂 The band is one of my favorite accessories! Thank you Nicole for posting it!

@charlottearnold4888 11 ай бұрын

Love the Mini Band Workouts! Thank you for your wonderful guidance!

@kristinsophiebergmann7863 Жыл бұрын

Oh wow, this one was AMAZING! Such a good burn. My glutes & legs were on FIRE during the Lunges-series (especially during the little "runs" and the Pulses at the end!) & then the sequence on our sides really KILLED my glutes & thighs. My abs also burned & ahh, I just loved this entire workout. THANK YOU!

@lindajo8659 Жыл бұрын

I love mini band workouts and also longer videos. Thanks a lot Nicole :)

@elisabethz6917 9 ай бұрын

keep coming back to this workout - it is sooo good

@emilymhm Жыл бұрын

I’ve started your workouts recently and I love them so much! Especially the mini band workouts ❤ Your energy and workouts give me so much positivity ❤

@PilateswithrachelUK 20 күн бұрын

Loved! As always! Thank you xx

@stefybrito Ай бұрын

I’m so grateful for Nicole and her beautiful classes, the way I count the minutes to start class ❤❤❤

@anastasiiakorniienko1455 9 ай бұрын

Thank you Nicole ❤ After a long break this 40 min were challenging, but in the end totally worth it 😇 Your voice is great way to relax even when it’s hard to carry on! Very grateful I’ve found you 🙏💗

@publicatednas 18 күн бұрын

Fastest 40 minutes ever, such an amazing workout! Thank you so much! Lots of love from Slovenia!

@user-bt8bh7jm4w Жыл бұрын

Thank goodness 😅 you are so helpful ❤ thank you 😊

@francesroth9729 11 ай бұрын

LOVED this Class and the Band work. Great Workout!

@annajohansson5517 4 ай бұрын

Thankyou for a nice and refreshing class, best possible start of the day!⭐

@user-yh5er9ow7t Ай бұрын

40 minutes of feeling my best! Thank you Nicole. This class went by so quickly! Love you from Finland❤

@sdanielle 10 ай бұрын

Thank you for such amazing workouts, Nicole! I've been watching your videos for about 2 years now, but as I've just moved somewhere with no gym - your channel has been the absolute best thing ever for the last 4 months. I look forward to pilates every evening!

@lizmedrano286 Жыл бұрын

The best pilates instructor on YT Thank you for your videos! Pilates is a new love for me...has helped my low back pain tremendously

@TheTracyQ Жыл бұрын

What a great Thanksgiving morning gift waking up here in Massachusetts to find this workout. Thank you Nicole. I am so thankful for all your workouts. I hope you are feeling better.

@shivafeyzian5639 6 ай бұрын

Today's workout was very good and I was able to do the side plank well today❤️

@tahoorahabibi Жыл бұрын

I just finished this workout at the park. Just wanted to let you know I really appreciate you for making these awesome workouts for free😍😍😍

@thealyssajen 11 ай бұрын

I almost cried during a few sequences, and even had to pause class to reconnect with my breath. I have to say this has been one of the most challenging of class I"ve attended of yours. By the end of class I felt so happy to have completed it, even though I truly struggled lol. I am committed to this journey!

@ambra19 Жыл бұрын

I have attended Pilates courses for many years, but your classes always manage to amaze me, they don't bore me, they improve and stimulate me. big congratulations from Italy!

@CarlaaaChuaaa 6 ай бұрын

First timer here! By the middle of the video I was just screaming 😅😅😅 I will do this video everyday so I can improve by the end of the week! ❤

@EvinNazya 9 ай бұрын

Probs my fav workout from you so far💕💕

@VH0302 5 ай бұрын

Dear Nicole, thank you so so much for your workouts, I do them almost every day and they make my life so much better. Thank you! ❤️

@utapeter2211 Жыл бұрын

I was so exhausted yesterday after work and felt almost a little bit apprehensive when I saw the workout with the band and 40 minutes long....but it was so lovely. Before I realized those 40 minutes were over. It was the excact thing I craved for actually. This one will go on repeat many many times for me. Thank you as always and I hope you're feeling better already!

@olivergigi Жыл бұрын

Thank you again, my lovely, for another wonderful workout and keeping me balanced and sane during a challenging time in my life. Following your voice and movements smooth me and my soul. Take care and I'm looking forward to the next workout.

@marinasaker3492 Жыл бұрын

Thank you! I'm so glad my daughter recommended your classes as I love them so much. I can definitely see and feel the difference after only a few weeks xx

@linang4373 3 ай бұрын

Thank you! Pls have more sessions with bands! So good!

@siminhamdgozar Жыл бұрын

After almost 2 years doing Pilates with you, I even enjoy doing these beginner videos of you! Thank you dear Nicole for all of these!

@Daryna.Fornalska 2 ай бұрын

Love this class sooo much. Thank you 🙏

@ommurtitolsma1692 Жыл бұрын

Nicole you are the best! I've been building up my strength with your classes and practise every other day now and my posture has improved a lot and I have a lot less lower back pain. Thank you SO much and hope you keep going 🙏

@nataliesmith8947 Жыл бұрын

I started doing your workouts almost every day at the beginning of this year and you have completely changed the way I view working out!!! I LOVE your harder pilates videos they are so fun and challenging! Sending you love!!

@michelleallen6472 5 ай бұрын

Thank you so much for this wonderful Pilates class. It's my third day of getting my strength back.

@nikkers0 8 ай бұрын

I appreciate your videos so much, your weekly suggestions for your classes motivate me to never miss a session! Consistency was always hard for me but your videos are so peaceful yet challenging and motivating ❤️

@chiaracarissimi6950 Жыл бұрын

These videos are my favourite! The mini band is such a powerful tool when you know how to use it and 40 mins is the perfect length! 😍❤️

@christinaw1146 Жыл бұрын

thank you for reactivating my love for sports & workouts again. you are more than awesome ❤

@Melissa85Bee 8 ай бұрын

That pilates burn is like no other. Burns like heck, but oh so good. Thank you Nicole. ❤

@evelynbrand7743 6 ай бұрын

Such a quick 40 minutes. This was one of my favorite workouts! Please do more with the mini band!

@michelleallen6472 5 ай бұрын

Thank you so much for this wonderful Pilates class. It's my third day of getting my strength back😊

@tanyaossont3562 3 ай бұрын

fantastic pilates workout and great glute/hip burn

@lhoffman8694 4 ай бұрын

This is an excellent class - appreciate the addition of the booty band. Thank you. 40 minutes does fly by.

@Nica1r 5 ай бұрын

it s a wonderful practice, just feel perfect for the start in the day! Thank you

@jessiejakumeit10 Ай бұрын

feeling good, thanks Nicole !

@brookeporter3515 Жыл бұрын

This one was a killer workout!! Nicole is so awesome, and I wish I had found her sooner!

@priscillaaniegbuna7884 Жыл бұрын

This was a fantastic flow. I've been recovering from the flu so I haven't worked out in a few weeks. I couldn't finish the leg portion with the band so I'll have to try this one out again another time. Thank you again Nicole you are a beautiful soul!