40 MIN SWEAT & STRENGTH Workout - Full Body Cardio and Muscle Toning With Weights, No Repeat

Рет қаралды 675,591

Күн бұрын

Team, it's time to WORK! A 40 min SWEAT & STRENGTH HIIT Workout to burn calories, burn fat and tone all major muscle groups. Let's move our bodies, improve our strength, and have fun sweating it out together! Let's do it!!
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▸ Muscles Worked: Full Body
▸ Time: 40 Min
▸ Equipment: Dumbbells (I used 5kg for your reference)
Workout:
▸ 00:00 - 04:15 Warm Up 30 sec on
▸ 04:15 - 16:20 Grab your weights 50 sec on, 10 sec off
▸ 16:20 - 24:25 Cardio 30 sec on, 10 sec off
▸ 24:25 - 32:30 Grab your weights 50 sec on, 10 sec off
▸ 32:30 - 36:25 Tabata Finisher 20 sec on, 10 sec off
▸ 36:35 - 40:03 Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

Пікірлер: 497

@dilflover07 Жыл бұрын

If Anna had a million fans I am one of them. If Anna had a thousand fans I am one of them. If Anna had one fan then I am that fan. If Anna had no fans then I don't exist. Ily girlie, u changed my life and ur the only fitness influencer I follow and I hope u keep growing 💓

@growingannanas Жыл бұрын

Really beautiful! Thanks a lot for your nice and sweet message, I appreciate it very much! Keep on going and pushing💪🏼 I love you are so happy and motivated 🧡

@MohammedMohammed-zc1to Жыл бұрын

awesome

@AnanyaDeyFitness Жыл бұрын

Me too🙈🙈

@larubtc Жыл бұрын

@@growingannanas KAFKAAAAAAA ♡

@Marie-Alix Жыл бұрын

This is literally the BEST format ever on KZfaq ! Weights, cardio, strength, sweat..all combined in a fun video that seems easier to complete thanks to the different durations of exercise. Thank you so much Anna you're the best!!

@growingannanas Жыл бұрын

Ahhh this makes me so happy, thanks very much for your feedback 🧡 so sweet 🥰

@stephenpaul7499 Жыл бұрын

I agree :) There is the perfect mix of cardio and resistance training.

@ashleyegeberg8201 Жыл бұрын

This was definitely my favorite format and workout!! 40 minutes flew by and felt so motivated throughout the whole workout!

@ainaaparicio5426 Жыл бұрын

I loved the mix of weights and cardio. More please!! ❣️

@growingannanas Жыл бұрын

Sweet, thanks a lot my dear 💪🏼🧡

@Frenchie.C Жыл бұрын

please please please !!!

@lilyarfithalov5082 Жыл бұрын

I really like the alteration between short intervals of cardio on the one hand vs. longer intervals w/ dumbbells on the other hand. It made the workout fly really quick. Thanks, Ana, dear!

@growingannanas Жыл бұрын

Thanks a lot for your feedback! I wish you a strong week! 🔥♥️

@rachelheys6440 Жыл бұрын

Your no repeat dumbbell workouts are honestly the best, this was a great one Anna, thank you!

@Yazz_my Жыл бұрын

I have never done such a long workout & with weights (which I’ve just recently started using) and not only been able to pull through and finish the whole thing but also still felt good afterwards, this is truly such a great format thank you!

@stephaniephan1169 Жыл бұрын

There is nothing missing from this amazing workout. Anna, you did it again. Efficient, effective and fun! Happy holidays everyone.

@stevebrittain5554 Жыл бұрын

After a long work day, especially a Monday, it’s sometimes hard to feel motivated to workout. But you continue to motivate me no matter what day of the week. ❤ You are such an inspiration! 😊 Thank you Anna! -Jen

@shanegriffin5484 Жыл бұрын

This format was awesome!! Time seemed to fly by but at the same time it was a very challenging workout. Thank you Anna from Sydney Australia!! : D

@YK-jc3pr Жыл бұрын

Ich bin so dankbar für deinen Kanal. Mache Seit einem Jahr jetzt deine Workouts und sie sind nach wie vor fordernd und verdammt gut! Danke Anna.

@ellie_r Жыл бұрын

Please never delete your KZfaq channel. I love your videos your so kind and loving.❤

@growingannanas Жыл бұрын

🧡🧡🧡

@ellie_r Жыл бұрын

@@growingannanas 🧡🧡🧡

@PeopleAndProjectsPodcast Жыл бұрын

I so appreciate the no repeats, the combination of weights and cardio, and the easy-to-follow format. My 12-year-old son has started joining me at times and enjoys these workouts as much as I do. Thank you for all the effort that goes into designing these!

@marie-pascalebernier2699 Жыл бұрын

Loveeeed it! loved the different durations of exercise and the shifts between cardio and strengths! went so fast😍

@racheleid431 Жыл бұрын

This was fantastic. SO fun, great format and mixing it up made it feel much shorter. The pump, the sweat, all feels amazing after!!

@valeryrangel9085 Жыл бұрын

OMG! Can't believe how hard that was! I TOTALLY LOVE IT, thank u Anna for always pushing us up to our goals!!!!!

@growingannanas Жыл бұрын

Amazing jooob, you made it! 🔥🧡

@camilamartinez9518 9 ай бұрын

Your videos have helped me SO MUCH. For someone who doesnt like going to thr gym I've been working out from home with your videos for a few months now and I never run out of videos of grow bored. They're insanely good and I have truly noticed a lot of change in my body. THANK YOU THANK YOU!!!!

@josephmills1299 Жыл бұрын

That was magnificent. Loved the mix of cardio & weights. Thank you for the continued evolution of this channel & your workouts. Simply The Best.

@growingannanas Жыл бұрын

Greeeeat, you can be so proud you did it 💪🏼🥰

@May3567 Жыл бұрын

Dear Anna I'm so grateful of you being a part of my life! I enjoyed this workout very much, although it was very hard by the end I feel very energetic and feel that I'm improving my body strength a lot! Thank you! All the love to you ❤️

@heike9569 Жыл бұрын

Voll gut wieder und ganz tolle Musik. Ich finde dein Workout so super, weil ich als Mama von 3 Kindern und selbstständig nicht so viel Zeit habe. Deine Übungen bringen mich alle 2 Tage zum Schwitzen. Effektiv und kurz. So liebe ich es 🤩

@bonnieflanders5454 Жыл бұрын

Great workout, thank you! This was my First full workout of yours after my 3rd pregnancy! I love your workouts and missed them SO much! I am Glad to be back 🤗

@kidvande007 Жыл бұрын

Anna, we adore you and your approach. We found you during the pandemic and I work out to you weekly. I love your commitment to fresh, challenging excercise. I am a 195 lb man that has worked out most of my life and you STILL keep going when I need a break. Keep pushing, keep being awesome, you have a lot of people you motivate!

@jessicabuchbinder7537 Жыл бұрын

The workouts you put out are incredible🤯!!! had stopped exercising after my surgery and just started again in October and I then found you after not doing anything for almost a year 🥴. You have helped me to get back into a consistence routine and I am so happy!!! The videos are fun and to the point, which is great! Can't wait to see your recipes as well, got to eat healthy :) Thank you for helping me and so many others achieve their goals. You are AMAZING, DON'T STOP 🥰💚💙💜

@lisapatterson2531 Жыл бұрын

I love your workouts, always find myself coming back to your channel - and this is one of my favs!! You and your workouts are amazing girl!

@niyati6956 Жыл бұрын

I can't get over how effective these workouts are! I feel so strong and so good! Thanks xxx

@growingannanas Жыл бұрын

Thanks so much for the lovely feedback 🧡🔥

@basegamerman Жыл бұрын

This is your best workout ever! Each video is better than the previous one! I enjoy your workouts so much! Thank you and keep on growing Anna! We love you ❤️😘

@AmaliaTheologides Жыл бұрын

Anna - absolutely appreciate you - thank you for another AWESOME workout and your generosity

@ashokapatel753 Жыл бұрын

I love these longer workouts! This really pushed me. I'm sure I'll feel it tomorrow. Keep up the great work!

@kaylahewitt1465 Жыл бұрын

I can’t tell you how you’ve changed my life, made me stronger and brought my motivation back. You always bring just the workout I need and keep me engaged for the next day. You’re amazing and so appreciated, I hope you know that ❤

@growingannanas Жыл бұрын

Thanks so much for your feedback, I’m just speechless! Lovely, yiu stay trying like that and enjoy your post workout feeling 🧡🧡

@virginiaparker9450 Жыл бұрын

You are so kind to share! Great workout. So glad I found you! Happy New Year.

@dejapeterson4821 Жыл бұрын

I'm a beginner at working out and I've seen you around on KZfaq but never tried any videos. I have to say after doing this, I truly enjoyed it! The format was great for what I was looking for and nothing was too difficult!

@laxminaudiyal9560 Жыл бұрын

Started new year with this workout. Feeling great!! Happy New Year Anna🎉🎊

@jennierayner2152 Жыл бұрын

yes, i love this format! i'm traveling and away from my weights, but you better believe i'll be seeing in the new year with this...

@dianatran464 Жыл бұрын

This is the best workout so far on KZfaq. Smashing it so sweatly, I am in love. Thank you Anna. ♥️

@jenniferbarrett2263 Жыл бұрын

Thank you so much for the workout!! Loved the format it made go fast ❤

@emmareed4186 Жыл бұрын

My first ever workout from your channel and loved it. Thank you. Following and hope to get fit with you from now on!

@donnamacfarlane3750 Жыл бұрын

Best one yet Anna! The production values are excellent and your workouts are challenging, but as other commentators note, the time just flies. Thanks.

@gardenhen4155 Жыл бұрын

This was a great burn! Thank you for keeping us fit during the holidays! 🎄🎅

@growingannanas Жыл бұрын

Always strong together, thanks a lot for pushing and your motivation 💪🏼🔥

@paolacerchiai469 Жыл бұрын

One of my favourites. I loved the way you mixed-up sessions to make them never boring by changing rhythm

@growingannanas Жыл бұрын

This makes me so happy, thanks so much for crushing the workouts 🧡

@emilyelin2205 3 ай бұрын

Such a great format! Love effective workouts where you get your strength and cardio boost in one

@abeerm8970 Жыл бұрын

I love this, i love how you mix different kinds of workouts in this way because it's very fun , amazing ❤️‍🔥

@growingannanas Жыл бұрын

Thanks so much for your feedback 🧡

@marierose9134 Жыл бұрын

J'ai refais cet entrainment qui m'apporte toujours autant de plaisir 😍😍😍

@danijelaolds2216 Жыл бұрын

🔥🔥🔥 feeling powerful after this thank you Anna x

@jillianmckay578 Жыл бұрын

such a perfect combo of cardio and strength!!! loved this

@sarahpatton67 Жыл бұрын

This is the best workout I’ve done so far. Just challenging enough to make me feel accomplished and not discouraged! ❤

@Cl.27 Жыл бұрын

This new workout was excellent !! I wish you a very nice week, and happy holidays 🥰🥳 Happy monday !!💖💕

@growingannanas Жыл бұрын

Thanks so much lovely! I wish you a strong start and happy holidays 🧡

@annabozena5404 Жыл бұрын

Hi Anna! Just finished this workout and it was a hit 🎉 I feel refreshed and relaxed 😅Getting stronger each day! Thank you❤

@growingannanas Жыл бұрын

Wooow very nice one!! Now enjoy your post workout feeling and be proud you pushed through 🔥🔥

@Olivia-ek5ek Жыл бұрын

Your such an inspiration to me every time you post workout videos like this love you!!! ❤️❤️

@growingannanas Жыл бұрын

Thank you for always supporting!! 🥰🧡

@Frenchie.C Жыл бұрын

One of your best workout ever !! I felt so good after this, thank you Anna 🔥🔥🔥

@growingannanas Жыл бұрын

Ohhh thanks a lot for the lovely feedback 💪🏼🥰

@festinalente7632 Жыл бұрын

This was perfect! strength-no equipment-abs-tabata cardio! Please more of this

@mariajosenunes8909 Жыл бұрын

Done! Love this workout!Thank you so much! Happy Holidays!

@amandaenriquez3901 Жыл бұрын

Here again as always, I never miss any of your workouts and I specially love the long sessions ❤💪 Also, I love the realness and positivism you spread through your social media. Have a great week!

@growingannanas Жыл бұрын

Always a bit thanks for your motivation and support 🔥🧡

@ruthatri5118 Жыл бұрын

Great! So full of energy! So complete!

@mirivarbitzky3270 Жыл бұрын

Wow Anna! One of the best! Loved the combination and the flow between the different parts. We'll done and I hope to see more of those soon! Vielen Dank aus Berlin!

@mamtasethi2511 Жыл бұрын

So so good. Great mix of weights and cardio and new exercises incorporated. Love it @growingannanas . Thank you for everything you do!!!!

@mshalady Жыл бұрын

Keeping me tight and fit before the holidays!! Thank u Anna my wonderful beautiful Coach! I'm not waiting until the New Year to work it out! All I have is now! So grateful for u Anna! Happy 2023! 🥳✨💖💥🙌🏼

@growingannanas Жыл бұрын

Strong finish and start into 2023! Great one, thanks for crushing it 🔥🥰

@jequiceno1 7 ай бұрын

This was great! Thank you. You make it look easy and I find it inspiring!

@lotopastor4019 Жыл бұрын

I loved it! Thanks! Happy new year

@andreasissons7766 Жыл бұрын

Awesome. This really got my circulation up and I'm energized for the day.

@TheRfiske Жыл бұрын

Great workout, just what I was looking for. Love the format.

@missr5238 Жыл бұрын

Did this today.. a day after Christmas..after staffing myself silly!.. i must say the different workout routines switch things up and make them more challenging and l love it!!! Thanks Anna!

@rebeccamartinezavila15 Жыл бұрын

Just AMAZING Anna! Thank you and your team to do such a great job! Love your workouts and recipes

@growingannanas Жыл бұрын

Awww too sweet, thanks so much lovely 🧡🧡

@ashlisorensen4377 Жыл бұрын

These are my favs! Strength and cardio all in one without spending hours at the gym!

@glowgreen_fitness5380 Жыл бұрын

This is probably one of the hardest workouts I’ve done in a while wow!!! Loved every minute ❤❤❤ hope you get better Anna !!

@fostiator 6 ай бұрын

Amazing workout! the most complete so far!! thanks!!!

@christinelamour7057 Жыл бұрын

Superbe séance 🔥🔥🔥 j’ai adoré 💪💪💪 merci beaucoup 🙏🙏🙏

@julesx8960 Жыл бұрын

Love this combo of weighted and bodyweight circuits 🤍 more of those please!! 🤍🤍

@growingannanas Жыл бұрын

Awesome work, thanks a lot for pushing 🧡

@hereonlynow 4 ай бұрын

I gave myself a new challenge and put 10 of your 40 min HIIT on a playlist. This was the first! Let's gooooo

@LinhNguyen-rs5nr Жыл бұрын

This class is awesome! Thank you so much Anna.

@judithroy1379 Жыл бұрын

love those transitions from musculation to cardio ! merry christmas Anna !

@heidipets1631 Жыл бұрын

Loved ❤this one!!

@susanlee1058 Жыл бұрын

Thank you for your videos and generosity!

@jetatrimi1190 Жыл бұрын

Bellissimo allenamento, grazie Anna! 🙏🙏Sei 🔝🔝🔝🔝

@jagienkaborecka8223 Жыл бұрын

Epic workout Anna, you are the BEST

@adelaidepace8838 Жыл бұрын

Great workout! Thanks!

@nichole3061 Жыл бұрын

amazing way to start the day. I wasn't sure if I was going to be able to do the entire workout, But I did. Thank you Anna.

@asaviklund3458 Жыл бұрын

Very good programme - suited me extremely well after this weekends outdoor activities!

@xavierxds1430 Жыл бұрын

I love your workouts !

@RezedaAbdullina Жыл бұрын

lovely! loved the cardio burst at the end! Thank you, dear Anna!

@manueltabunda8288 11 ай бұрын

Thank you for this sweaty, challenging but simple workout.

@katrinfaulhammer1244 Жыл бұрын

I love the combination, will be one of my favorites!

@karenpearlman_ Жыл бұрын

Loved this one! The variety, in all regards, really kept me engaged and going :)

@EVGworkouts Жыл бұрын

Great workout! I agree with Marie-Alix, it is the perfect split - lower body strength - cardio - upper body strength - cardio finisher. Somehow I expected that the closing exercise would be either tuck jump or star jump - or both LOL! Thank you so much!

@annikatanzt Жыл бұрын

Thank you for that amazing workout and your precious work!!! Merry christmas to all of you!

@FitChaser Жыл бұрын

Wow bicycle crunch hold with chest press! So creative ❤ excellent workout!

@shondellaboyd1483 Жыл бұрын

This was absolutely dope on a hump day 🔥💪🏾 Thank you!

@TraceyHancox Жыл бұрын

Absolutely awesome - thank you!

@Selke111 Жыл бұрын

Finished, it hurt Soooo good! Love Anna’s workouts! 🎉❤

@growingannanas Жыл бұрын

Greeeat push, you can be so so proud 🥰

@odiles417 Жыл бұрын

Absolutely my fav workout of yours😍😍😍😍

@bobii379 Жыл бұрын

that was a wonderful workout!! thanks Anna!

@adycarvalho129 Жыл бұрын

Such a great workout!!! I loved!!!!

@ludovicadeaparlati973 Жыл бұрын

I woke up this morning and I felt tired and sad… but after this workout WOOOOW!! I feel sooo good, and I got all my energy back! Thank you so much Anna ❤️

@growingannanas Жыл бұрын

Great decision, sometimes you just have to do it and afterwards you always feel much better! Strong start, thanks a lot 🔥🧡