40 Minute Well Rounded & Strong Vinyasa Yoga Flow

40 Minute Well Rounded & Strong Vinyasa Yoga Flow | Yoga With Tim

Рет қаралды 55,316

2 жыл бұрын

This is a 40-minute Yoga With Tim well rounded & strong vinyasa yoga flow class to help you feel your best. This class has a balance of strengthening and energizing poses, along with deep breathing and stretches to help open the right muscles and calm and soothe the nervous system.
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Пікірлер: 441

@yogawithtim 2 жыл бұрын

Thanks for joining me today. I hope you enjoyed this class. On a scale of 1-10 how challenging did this practice feel for you?

@robertafelice7687 2 жыл бұрын

A good 6! Btw what a class Tim! I really enjoyed those movements not so usual. It's been funny but challenging too... I also appreciated the fact that this well rounded class is made for a good medium level! Waiting for more! Thanks 🙏🏻

@michellepage6178 2 жыл бұрын

Just what I needed thank you Tim. I give todays class about an 8 on the challenge-o-meter. I really set the intention of using controlled breathing while making sure the ribs stayed in and down. This really helped intensify the class. I believe I got out of it what you intended us to get out of it. Thank you so much!

@BillyMyHomey 2 жыл бұрын

Challenge score: 9 I wouldn’t change a thing

@dsunwright 2 жыл бұрын

Great class! Felt wonderful after 2 weeks of travel. I’d give it about a 6.

@T69-AK 2 жыл бұрын

6, sometimes 8, wouldn’t change anything!

@yogawithz Жыл бұрын

I love your minimal queues and longer holds. It gives you time to savor the poses. And your voice is so relaxing 😊

@yogawithtim Жыл бұрын

Cool. Thanks Zoe.

@momma2loki 2 жыл бұрын

I love your no fuss way of leading these strong practices. Thank you so much for the gifts you bring to my mornings 😊

@yogawithtim 2 жыл бұрын

You're so welcome Nicole

@joanmarsanico5875 Жыл бұрын

You promised well rounded, and you delivered. Thanks Tim!

@yogawithtim Жыл бұрын

You are welcome! Thanks Joan.

@coachkarinabognon9620 2 жыл бұрын

All the way from Cape Town, I thank YOU Tim. You are DA BEST.

@yogawithtim 2 жыл бұрын

You're welcome and hello to you in Cape Town Coach Karina.

@coachkarinabognon9620 2 жыл бұрын

@@yogawithtim 🤩💜 Tim you got to come to Cape Town and I will help you organise a BIG YOGA class 🤩 Or at least come visit and we can go for a lovely long walk on the beach. Our country is magnificent and our people even better. PS thanks for all your videos 🙏🏽. After a busy day, doing a Yoga class with you is the BEST gift to oneself. Bless you infinity for what you do. Love and Light Coach Karina

@lydyolife 6 күн бұрын

Loved this class. Will keep returning to it. ❤ TY Tim!!

@yogawithtim 3 күн бұрын

Wonderful!

@eliza.schuyler. 2 жыл бұрын

I can easily tell that you're the only yoga teacher i can stick to. I would totally join Conscious Movement Community if i didn't live in turkey lo. ($1=18 turkish liras). Love the calmness of your voice and how you easily explain the poses. Keep up the good work!

@yogawithtim 2 жыл бұрын

Thanks Eliza.

@ashwinsharma5095 2 жыл бұрын

Thank you Tim. Your class was such a gift today. Time for Gayatri Mantra.

@yogawithtim 2 жыл бұрын

So happy to hear you liked it. Thank you Ashwin. 😊

@nancygerber6878 2 жыл бұрын

One of my favorites. About a 6. Can’t wait to practice the similar class on the CMC! Thanks Tim!

@yogawithtim 2 жыл бұрын

You got it. Thanks Nancy and thanks for being a member. 😉

@happytobecrazy58 4 ай бұрын

Thank you so much Tim, always so nice to practice with you🍃☀️

@yogawithtim 4 ай бұрын

My pleasure! Thank you 😉

@Cengaver2m 5 ай бұрын

It was one of the best that I ever had. Thanks Tim

@yogawithtim 5 ай бұрын

You're welcome

@catherineanderson4585 2 жыл бұрын

Wow, loved this class!! Thank you so much, Tim🙏

@yogawithtim 2 жыл бұрын

You're so welcome! Thanks Catherine

@ChrisGirard 2 жыл бұрын

You're the first person who has ever given me a way to go into wheel pose in a way that I was able to get into it way deeper by you guiding the alignment of the hands and arms. Thank you Tim, and brown poodle for atmosphere!

@yogawithtim 2 жыл бұрын

You're welcome Chris - from me and Ollie (brown poodle).😉

@yukiindriyani3647 Жыл бұрын

I love this flow. Slow but sweaty. Thank you 🙏🏼🙂

@yogawithtim Жыл бұрын

You're so welcome!

@Ferovka 2 жыл бұрын

Thank you so much for the great and balanced class 😊 Namaste 🙏🏻

@yogawithtim 2 жыл бұрын

You're so welcome!

@agimiko6411 2 жыл бұрын

Great class! Was around a 6-7ish for me. Haven't done yoga in a while but this one definitely striked up my appetite for it again! What a magnificent way to start the day! :))

@yogawithtim 2 жыл бұрын

Glad you liked it Agi

@frzd 2 жыл бұрын

this felt so good! The advanced transitions like From tree to warrior 3 made me feel like a badass 😎. My upper back feels released and open, also the quality of my breath improved. Thank you Tim for sharing your ocean of wisdom 🙏❤️

@yogawithtim 2 жыл бұрын

Love that! Thanks Farzod

@talishomroni9454 2 жыл бұрын

Thank you Tim Loved every minute of it ❤️

@yogawithtim 2 жыл бұрын

Glad you loved it. Thanks Tali

@powernapper503 2 жыл бұрын

Seriously so well rounded! Felt like I strengthened and stretched everything!!

@yogawithtim 2 жыл бұрын

Awesome and great to hear. Thanks Katrina

@theresaweiss9244 Жыл бұрын

Really enjoyed this workout. Especially loved the challenge of the lotus position with the arm work!!! Thank you

@yogawithtim Жыл бұрын

Awesome. Thanks Theresa

@lieslharper6369 2 жыл бұрын

loved the dynamic flow sequence into Warrior 3. That was pretty and felt really smooth. Thank you

@yogawithtim 2 жыл бұрын

Cool. Thanks Liesl

@NicoleLoveDivineraver 2 жыл бұрын

So many good variations of flow in this one! I feel so alive and uplifted afterwards. Thank you Tim! 😊

@yogawithtim 2 жыл бұрын

'...alive and uplifted...' Nice! Thanks Nicole

@patrycjanataliagron1895 Жыл бұрын

One of my favourits. Feels amazing🙏🏻♥️🌷

@yogawithtim Жыл бұрын

Glad you liked it! Thanks Patrycja

@judithmiller4074 2 жыл бұрын

Great session Tim. Thank you so much. Blessings

@yogawithtim 2 жыл бұрын

You are very welcome. Thanks Judith

@johnglanville3367 11 күн бұрын

So good to do this one again! Thanks 🙏

@yogawithtim 9 күн бұрын

Thanks John

@krowfpv7412 2 жыл бұрын

Amazing class Tim. Thank you so much!

@yogawithtim 2 жыл бұрын

Glad you liked it!

@tanguyboisdenghien8428 2 жыл бұрын

Bonjour Tim et Ollie,un beau partage comme toujours Tim 🙏 Sylvie 😊

@yogawithtim 2 жыл бұрын

Merci Beaucoup Sylvie. 😊

@jims7718 2 жыл бұрын

I liked this class, it was 7-8 difficulty for me, a sweaty challenge !

@yogawithtim 2 жыл бұрын

Got it. Thanks Jim

@amyparent5924 2 жыл бұрын

Love these sequences! Thank you! Just what i needed today.

@yogawithtim 2 жыл бұрын

Awesome. Thanks Amy

@louisharris1823 6 ай бұрын

Love love

@T69-AK 2 жыл бұрын

Great flow again! Loved all new combinations … Thank you, Tim!

@yogawithtim 2 жыл бұрын

You're welcome Axel.

@ljgrkg 2 жыл бұрын

I'm just getting over a cold and i really enjoyed this class. The level was perfect for where I'm at right now. Thank you!

@yogawithtim 2 жыл бұрын

So good to hear. Thanks Lisa

@wordasaurus 2 жыл бұрын

Loved this practice - thank you! About a 5-6 or so for me, though a few months ago, it would have been higher, which means progress, especially on balancing poses and shoulder mobility. It's because of daily practice (including stretching), so thank you for that guidance and encouragement through your videos!

@yogawithtim 2 жыл бұрын

Thank you and good to hear about the progress.

@mauricionepomuceno91 Жыл бұрын

Thank you so much Tim!

@yogawithtim Жыл бұрын

You're welcome Mauricio.

@TheRevLorraine 2 жыл бұрын

That was intense...I love it! Just when I think I know what to expect from you, you shake things up!

@yogawithtim 2 жыл бұрын

Thank you Rev Lorraine!

@madeleinemctigue7746 2 жыл бұрын

simply the best!!

@yogawithtim 2 жыл бұрын

Thanks Madeleine

@gracewithnaz 2 жыл бұрын

Such a great practice thank you Tim!!

@yogawithtim 2 жыл бұрын

You're so welcome! Thanks Nazgul

@marianladenburg8013 Жыл бұрын

You are one of my fav instructors and this was one of my favs of yours. Thank you for a solid vinyasa.

@yogawithtim Жыл бұрын

You are so welcome. Thank you Marian

@livavatne348 2 жыл бұрын

Fabulous rounded class on a scale 6/10. I will do this again! Thanks Tim.

@yogawithtim 2 жыл бұрын

Thans for the feedback Liva

@nelisschultz7635 2 жыл бұрын

What a beautiful and great flow ✨ thank you! Also ! Tim I don't think people tell you enough You Are one Handsome beautiful man ! Thanks for the great classes 🤛

@yogawithtim 2 жыл бұрын

Thanks Nelis. 😊

@ednashahaf2664 2 жыл бұрын

Thank you very much. Feeling calm and centred.

@yogawithtim 2 жыл бұрын

Wonderful! Thanks Edna

@BillyMyHomey 2 жыл бұрын

🐶 💤 extremely well received by the two of us🧘🏻‍♂️ This never gets old. Thank you Tim🙏🏻 for sharing ❤️🤍💙

@yogawithtim 2 жыл бұрын

Awesome. Thanks Billy

@meganhays5037 2 жыл бұрын

I loved this class! It was about a 6 for me and a great over all without. Clearly I needed the shoulder work, bc I heard lots of cracking and popping!

@yogawithtim 2 жыл бұрын

Okay. Thanks Megan

@yogapilatesanywhere 2 жыл бұрын

Thanks so much Tim !! Lovee yiur style yoga class!!! Namaste!!!

@yogawithtim 2 жыл бұрын

Namaste Maria and thank you

@susansimkiss5345 2 жыл бұрын

What a great workout, I feel like every part of my body has had a good stretch

@yogawithtim 2 жыл бұрын

Awesome. Thanks Susan

@dpetro8823 2 жыл бұрын

Great way to start my morning. Thank you!

@yogawithtim 2 жыл бұрын

So good to hear. Thank you

@dinahnorthcott8796 2 жыл бұрын

Awesome thank you, my new favourite class

@yogawithtim 2 жыл бұрын

Thanks Dinah

@BETZABELV 11 ай бұрын

Gracias Tim ❤

@yogawithtim 11 ай бұрын

De nada 😉

@jodylawler3227 2 жыл бұрын

Love love love great class thanks Tim

@yogawithtim 2 жыл бұрын

Glad you loved it! Thanks Jody

@laurieann2714 2 жыл бұрын

As always, a great class and my shoulders feel more open. I didn't have time to do longer class but I am part of Conscious Community so I will definitely do it in the future

@yogawithtim 2 жыл бұрын

Great! Thanks Laurie. And thanks for being a member. 😉

@ThePilotsMindset 2 жыл бұрын

Another great well rounded yoga session! Thank you Tim, I am definitely going to check out conscious movement 👍

@yogawithtim 2 жыл бұрын

Great Thank you and please do check out the CMC. 😉

@MyBigles 2 жыл бұрын

Energizing! Great practice, thanks Tim!

@yogawithtim 2 жыл бұрын

My pleasure! Thanks Leslie

@bexamcca Жыл бұрын

So glad I came back to this one. Such a fun flow with a nice shavasana at the end. Thank you again. Great for the morning.

@yogawithtim Жыл бұрын

You're so welcome! Thank you.

@miakunter 2 жыл бұрын

my shoulder finally feels better, thanks.

@yogawithtim 2 жыл бұрын

Great to hear! Thanks Mia.

@Katastr0phic_Katicorn Жыл бұрын

I've been practicing for most of my life, on and off, and have been doing daily for about 3 months. This kicked my ass. I was surprised how well I did. 1-10 I'd put this at a 7. It was enjoyable, but my poor ankles were not prepared. I'm excited to come back to this in a couple of weeks and see if I can do it as smoothly as I would like.

@yogawithtim Жыл бұрын

Great feedback and thanks so much.

@jennifereccles8609 2 жыл бұрын

Oooooh lovely. Feel worked and stretched and super relaxed now (after dealing with teenagers all day). Thank You Tim 🙏

@yogawithtim 2 жыл бұрын

I hear you on the 'dealing with teenagers all day'. Glad it was relaxing for you.

@lydyolife 9 ай бұрын

This was one of my favorite classes! Thank you, Tim! ❤

@yogawithtim 9 ай бұрын

Thank you! Cool art BTW

@candiceselvey1382 Жыл бұрын

Just did this. Challenge rating: 4. I’ve been a Tim follower for just about 2 years and love the workouts. So good for a young mum of 2 ☺️

@yogawithtim Жыл бұрын

Cool and good to hear from you. Thanks Candice

@anam-5800 2 жыл бұрын

You are the best yoga teacher that there is. look forward to practicing in person with you someday (Namste)

@yogawithtim 2 жыл бұрын

Thank you, Anam. I'm hosting a yoga retreat in Bali - November 3-10. For more information go to my website: timsenesiyoga.com 😉

@zmcwardy254 2 жыл бұрын

What a great practice, probably a 7 for me as I really wanted to challenge my limits. One to keep coming back to!

@yogawithtim 2 жыл бұрын

OK. Got it. Thank you

@jaysonpryde5929 2 жыл бұрын

Thank you very much Tim!

@yogawithtim 2 жыл бұрын

You're welcome Jayson

@marinazompatori5318 2 жыл бұрын

Level 8 for me with a few physically out-of-reach/physically impossible poses. Really enjoyed this class. Thank you!

@yogawithtim 2 жыл бұрын

Thanks Marina! 😊

@mayakrimotat2705 Жыл бұрын

Thank you Tim for an other amazing practice! I feel great and so happy! 🥰

@yogawithtim Жыл бұрын

Thanks Maya. So nice to hear that

@gailbucher6216 2 жыл бұрын

would say a solid 5 but what I loved the most was the new and exciting poses in this flow! Can't say thank you enough Loved every single part !

@yogawithtim 2 жыл бұрын

Thanks Gail. Glad you loved it.

@randeemdg 3 ай бұрын

thanks much! Definite challenge this morning.

@yogawithtim 3 ай бұрын

You got this!

@angelakofahl9076 2 жыл бұрын

Ahhh, Yoga with Tim :)

@yogawithtim 2 жыл бұрын

Thanks Angela 😉

@anushach914 2 жыл бұрын

Just finished.Excellent👏

@yogawithtim 2 жыл бұрын

Thanks Anusha

@ellejones2078 2 жыл бұрын

For me around 7 Tim. Loved it!

@yogawithtim 2 жыл бұрын

Got it. Thanks Elle.

@soznmusic 2 жыл бұрын

Fantastic. Thank you for being so generous by posting a video like this for free 🙏

@yogawithtim 2 жыл бұрын

My pleasure! Thank you Sozn

@irenebunz9617 2 жыл бұрын

I loved this practice, would rate it as a 6+. Thank you Tim!

@yogawithtim 2 жыл бұрын

You're welcome Irene

@mimivelleca427 2 жыл бұрын

great class as always! loved the longer practice! thank you Tim!

@yogawithtim 2 жыл бұрын

Great and glad you loved it Mimi

@jessemejia6160 2 жыл бұрын

I'm really in love 🥰 I can't stop looking at Oddy 😍 But I do my whole class Tim!!! Thanks you both for making me feel so good!!! 🤗

@yogawithtim 2 жыл бұрын

Thanks Jesse and I'm glad you love Ollie. 😉

@jessemejia6160 2 жыл бұрын

@@yogawithtim Much love for both 😊

@howlroseXI Жыл бұрын

I’d say this would be a 6-7 a good amount of 😮‍💨😮‍💨 but not unachievable at all. I felt zen coming back down and into corpse pose. I also really like when you have us open up our upper backs. As the months go by my difficult poses are getting better but by bit. 💪🏻

@yogawithtim Жыл бұрын

That's the way it works. Glad to hear, keep practicing.

@antoanett. 2 жыл бұрын

Great class! Exactly as promised- well rounded, loved the stretches and openings, definitely need more shoulder and upper body openings. Love the fact is was actually 40 minutes rather than 20 💪🏼

@yogawithtim 2 жыл бұрын

You got it. Thanks Toni

@nellsea8086 2 жыл бұрын

Loved this class so much!! Indeed well rounded

@yogawithtim 2 жыл бұрын

Thanks, Nell.

@oilageman9883 2 жыл бұрын

Loved this one. Did it after work today and it is actually quite a good evening class.

@yogawithtim 2 жыл бұрын

Great! Thanks.

@javiermendez4891 2 жыл бұрын

Always a 10 for me I really enjoy practice yoga with you!!! Namaste 🙏🏽 Tim

@yogawithtim 2 жыл бұрын

Glad you enjoy it! Thank you Javier.

@darlenemarshall7475 2 жыл бұрын

Greetings from Newfoundland, Tim! I'm travelling but when I have a good wifi connection, your classes are a great part of my day. Loved the shoulder openings, great relief after swimming laps. Thanks Tim and Ollie, sweet dreams :-)

@yogawithtim 2 жыл бұрын

Glad you liked it. Thanks Darlene

@gwenlovetere5013 2 жыл бұрын

I loved this practice. I give it a solid 8, my arms were sore- lots of chata :) I really love how your yoga has become much more dynamic in its flow. thanks so much Tim

@yogawithtim 2 жыл бұрын

You're so welcome! Thanks Gwen

@carlanthonyrogers 2 жыл бұрын

Great class! Definitely a 6/7 for me! Good challenge and great way to start the day! Thank you Tim

@yogawithtim 2 жыл бұрын

Got it. Thanks Carl.

@timconway5906 2 жыл бұрын

Great job Tim. Really liked the balance stuff in the middle.

@yogawithtim 2 жыл бұрын

You got it. Thanks Tim

@BETZABELV 2 жыл бұрын

Just relaxing 😎

@yogawithtim 2 жыл бұрын

Yes! Thanks Vane

@brandonlim7186 2 жыл бұрын

Hi Tim, thank you for the amazing class. I really love the flow. From one pose to another it's so much fun yet challenging. I also love the one hand plank, To me, it's 6. Still challenging, but I didn't fall this time. I think the previous 1 week challenge is definitely more challenging, I give those 8. Thank you for giving! You're amazing as always. Love from Malaysia.

@yogawithtim 2 жыл бұрын

Thanks to you in Malaysia Brandon.

@anjitapper2393 2 жыл бұрын

Did this again today, really helps with my hips, shoulders and balance ( def a work in progress!) thanks Tim 💕

@yogawithtim 2 жыл бұрын

You're welcome Anji. Thank you

@monicagajadharsingh2163 2 жыл бұрын

That was an 9 for me - worked up a big sweat but in hot conditions -- love a challenge

@yogawithtim 2 жыл бұрын

Thanks Monica and glad you love it.

@renovoice 2 жыл бұрын

Great class Tim! rate 7-8. Love the flow and length of this class!

@yogawithtim 2 жыл бұрын

Thank you Clemencia

@aimeefluff 2 жыл бұрын

Whilst being a chill pace this class was decently challenging (for me at least; my shoulders are where I store stress/tension!) Thank you Tim.

@yogawithtim 2 жыл бұрын

Got it. Thank you.

@jstew7777777 2 жыл бұрын

My shoulders and chest feel more open! My lower back and hips too! Thank you!!☀️

@yogawithtim 2 жыл бұрын

Awesome and good to hear. Thank you

@bethmanners2108 2 жыл бұрын

Loved the sequence Warrior 3 to Eagle to Tree etc.

@yogawithtim 2 жыл бұрын

Glad you loved it. Thanks Beth

@suemccall2426 2 жыл бұрын

It was about an 8 for me. Very creative flow, I really liked the interesting transitions. In the old days most yoga teachers did the same old thing with too many chair poses etc. I’m now doing Pilates which is a great compliment to yoga, so hopefully I can get my challenge number a bit lower very soon!

@yogawithtim 2 жыл бұрын

Nice feedback and nice progress. Thanks Sue.

@ellynito3339 5 ай бұрын

Love your vybe! Thank you….🙏🏽🙏🏽….and fluffy mellow pup adds awesome chill-energy✨

@yogawithtim 5 ай бұрын

You are so welcome. Thank you

@flor.7797 2 жыл бұрын

Recovery from last weeks Covid is tough. Made it to 11min this morning and 18min in the afternoon, sweating like a pig. Will keep it going slowly. 6/10 for sure

@yogawithtim 2 жыл бұрын

I hear you on the recovery from Covid. Get well soon!

@MirandaNose Жыл бұрын

I thought I wouldn't be strong enough for this video, but instead, I feel empowered. Fun sequences and flows, and plenty of opportunities for stronger variations (headstand, bridge, chaturanga push-ups, etc.). Thank you, Tim.

@yogawithtim Жыл бұрын

Glad you liked it! Thanks Chanel

@LaplantFilm 2 жыл бұрын

6 :) Great one! Thank you Tim!!!

@yogawithtim 2 жыл бұрын

My pleasure! Thanks David

@laraalves8986 Жыл бұрын

3/10. Really loved this class. Thank you , Tim. 💙

@yogawithtim Жыл бұрын

You're welcome Lara.

@natejosich 2 жыл бұрын

That felt amazing! Was real tight from my calisthenics workouts this week! Thanks for the video! Starting my day right

@yogawithtim 2 жыл бұрын

Good to hear. Thank you.

@lbpiche11 10 ай бұрын

I appreciate the pace of your flow which requires just enough concentration for me to get out of my head without feeling rushed.

@yogawithtim 10 ай бұрын

Got it. Glad you like the pace

@manuchugh2386 2 жыл бұрын

Thanks for this well rounded and challenging flow Tim. Took few pauses but could do it with minor modifications. Loved it.

@yogawithtim 2 жыл бұрын

Good to hear it. Thanks Manu

@nisreenhamid4232 2 жыл бұрын

The class was super 10/10.. And 5/10 challenging.. Could do most of the moves and felt very uplifted on completing it.. Thanks a zillion Tim you are awesome Keep up the great work

@yogawithtim 2 жыл бұрын

Got it. Thanks Nisreen.

@mandcbruce 2 жыл бұрын

Excellent strong but graceful flow. As a swimmer, I truly appreciate opening the chest and shoulders. Agree with the person who said the forearm and wrist stretches at the beginning felt amazing👏 Heavenly😇

@yogawithtim 2 жыл бұрын

Nice. Thanks for the feedback Colin