400m Sprint Training + Meet | SUB 48 PROJECT

400m Sprint Training + Meet | SUB 48 PROJECT | Week 31

Рет қаралды 2,348

Shawking Performance

Күн бұрын

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Пікірлер: 29

@dariusbeard 3 ай бұрын

If you’re splitting 50.9 indoor, I definitely see you running 48 outdoor. Enjoying your journey so far, keep it up!

@SimonShawk5 3 ай бұрын

I really appreciate that man! I'll do my best to keep putting the work in and make that happen. Thank you!

@T1_Strong 3 ай бұрын

That intro was fire!

@SimonShawk5 3 ай бұрын

Thanks bro! Helps when my videographer gets me such awesome footage 💪🏻📷

@itsethxzy4474 3 ай бұрын

Glad to see you’re still keeping up with the vids! Just so you know I really find these vids educational and everything you do I try to implement with my track sessions!

@SimonShawk5 3 ай бұрын

I'm so glad to hear that, that's awesome! I really hope it helps and I appreciate you watching!

@erinsethos2613 3 ай бұрын

Another great video! I'm really enjoying Zach's camera work! Conference was definitely fun to watch!

@SimonShawk5 3 ай бұрын

He does a great job. Thank you for watching!

@jonaskoturenka6681 3 ай бұрын

Get yourself a finger stopwatch. I just bought one and it makes timing sooooo much easier

@SimonShawk5 3 ай бұрын

That's a really good idea. I'll put it on my list. Thanks for the comment!

@NoMoTheUFO 3 ай бұрын

Keep up the great work champ! 🔥🔥🔥

@SimonShawk5 3 ай бұрын

Thank you so much 🙏🏻 always gonna keep grinding!

@dishsoap2786 3 ай бұрын

Keep it up dawg, hopefully this week off helps 🤜🤛

@SimonShawk5 3 ай бұрын

Yessir resting and healing will hopefully make a big difference 🤞🏻

@doudleyJ 3 ай бұрын

Rus don’t get tired, bro cooking W training partner 😂

@SimonShawk5 3 ай бұрын

Hahaha he's an absolute unit man. Makes me feel slow daily 😢

@kaiphan6335 3 ай бұрын

If you want a more consistent timing method, time off first foot contact

@SimonShawk5 3 ай бұрын

That could work, I might try it out. Thanks for the idea!

@xayez3326 3 ай бұрын

Something that I heard that helps with indoor curves/curves in general is just trying to get your right arm to swing more on the curve than your left. You ran a great anchor leg bro, 50.9 indoor can def get you to 48 outdoor. Ones you are able to close well it will push you towards your sub 48 goal. Keep it up!

@SimonShawk5 3 ай бұрын

That's an interesting one, I'll have to keep it in mind if I race indoor next year. Thank you so much man, I really hope so! Thanks as always for the support

@VlastimilKyska 3 ай бұрын

It hasn't been there for a long time but let's see what you've done😉

@chadmc3359 2 ай бұрын

Tip 1 from D1......Start doing your 30s to 50s "into the corners" and the next day do them "out of the corners". Perhaps as warmups for the first few weeks and finishers after that. In other words.....stop doing all straight aways for sprints, when HALF the track is NOT a straight away.

@SimonShawk5 2 ай бұрын

I like that tip, seems simple enough to implement and the logic makes sense. Thank you!

@D1dilf 2 ай бұрын

Also.....the left knee thing you mention.....try sprint training in the reverse direction for awhile so the right knee/leg gets the training effect in and out.

@sidh3745 3 ай бұрын

What's your 30m flying time?

@SimonShawk5 3 ай бұрын

I didn't time the ones in this video, but my PR is 3.07. So not great, but I'm working on it

@_hdjahahxbdmsk 3 ай бұрын

seems like you guys are doing a lot of work and to much heavy lifting the week of conference should be tapered

@SimonShawk5 3 ай бұрын

Generally that's correct except for two important notes. One, we only did one set of the heavy lifting which is very low volume compared to what we are used to, it's pretty much 66% less than what we'd normally do which is a big drop off and it was early in the week, and secondly, our long term goal is outdoor nationals (at least for some of us like my 4x4) and we aren't even close to good enough indoors like for indoor nationals so we intentionally trained through the week with only a smallish tapering. If we had done things differently maybe we would've won our events and again the points you made are 100% correct, but it was an intentional choice

@_hdjahahxbdmsk 3 ай бұрын

@@SimonShawk5 makes sense just seemed different considering was mainly doing body weight movements and were looking to win d3 nationals