Is taking rest is impt for fast twitch? Bet sets?

Could you make a video of what lifts you do as a 400m sprinter? And how you program the lifts into your weekly schedule? I’m a 400 guy just like you and I went from 55.97 last year to 52.80 this year. I feel like I can go definitely go sub 50 if I train max velocity since my 200 is only a 24.28. Your videos are literally gems, and keep up the good work!!!

21mph

Nice video 📈 I’m a distance runner in the 30-40 mpw range but a lot this stuff was still applicable 😁

This is relatively close to the workout program of “Feed the Cats”

Yet the fastest 800 meter runner ever ran 60 miles a week.

4:59 word!

The overworking my body with load got my hamstring tendon bad but how long should it take to work back up ?

Taking breaks for a good amount of time was such a game changer for me. It helped me improve every meet during my season and it helped my body feel a lot more prepared and not overworked. Also not always going hard like you stated, the easy runs are SUPPOSED to be EASY. Great vid as always!

Toes need to kinda drag on the ground out the blocks. That is keeping the toe close to the ground as possible , hence reduce time in the air

Hey Simon, would you say combining lifting with a speed day (lift after the sped workout of course) would be okay so long as it’s not sending too many mixed signals to the body? Like 3 30s max velocity followed by 3 sets of 3 cleans, squats & RDLs?

I've been following your journey and really appreciate your insight and wisdom backed advice! I'm a master runner and even at my old age I still have track goals - mainly for health reason but it's also very motivating to run my age or better in the 400. I'm over 60 and I've been able to do that but of course I want a little more, I want to break 60s for the 400. My first race of the season I hit 62.08. I'll use your guidelines as they sound right! Thank You again for taking the time to post and good luck with your post college chapter. May your find a great and rewarding job. Stick with your training as it's so important for your health and wellbeing, high intensity training and of course vo2 max training, your body, mind and spirit will thank you and reward you with good health. Thank you, your videos are very much appreciated!

As a middle distance guy, i was taking too little rest. Used to be 90sec to 3 min. Now my sweet spot is 6-10 min and setting PRs consistently without injuries.Great video.

Sound advice. I will adjust my training accordingly. Thanks!

I wish my dad see this video

Hopefully this could help me next meet

Yes sir

Great content!

Im 14, ans run 40km a week. I do 5 runs a week, 2 of which are sprint session and the rest are either high or low aerobic training. Is this right? It has helped so far, but what do you think i could improve on? Thanks

Pr in 100 and 200m ?

You are fast af with good form. The only weird form thing I see is that your right arm stays fully extended when you start sprinting, while your left arm has a 90 degree bend. You probably need to keep more of a 90 degree bend with your right arm to stay balanced.

Stayin with you bro, nice work

Man genetics go crazy these athletes are highlighting their struggles and journey to go under 48 (which is still absolutely insane) and I just watched some highschool 2A guy go 46.5 in a 4x4 only hours after jogging a 48 flat to win state😭😭 Seriously tho you guys are insane I could never run under 54 much less under 48

Ayy bro I’m a sophomore now a junior I guess in high school. I was wondering if you could help me with a training plan for the 400 800, I can’t afford a coach off season and I get overlooked during the season cuz I only run a 57.44. Please bro anything would help

Hi friend, I'm French so I don't understand everything you say in the videos (sorry). I would like to know, how many times per week do you train? I saw that you do a lot of speed sessions, but do you also work anaerobically?

Long wait, but it’s worth it

It's been a great season! I'm glad I found this series very early on. I'm grateful to follow your journey and I cant wait to see what else you can do! That was awesome that you got to run a final 4x400 and got to run with some very fast people, at least your last school race was a school record too! Not reaching a final goal can hit hard but you've put in so much work so don't forget about your journey! Congrats on graduating! I just graduated from high school and can't wait for college, I won't be running on a team but I'll look out for clubs. You did perfect on that pronunciation too man! I followed this channel cause the series but I'm gonna have to stick around for a bit longer for some great content. Keep up the great work as always!

You did it good. Dont give it up. Keep it up

Love your videos, but will this be the end of the sub 48 project

So proud of you!!! Awesome season, awesome team, awesome coach!

Love the vid! I feel the nerves before a race all the time and in these video I felt the same nerves 🤣

Ha I read the title thinking maybe it’s sub 48 minutes for a 10 mile race, but the 400 makes sense too

Awesome job!! It’s always so exciting to see each meets race 🔥😆

Salut mon ami. Dites-moi, quel est votre record actuel du 400 mètres ? (J'aime tes vidéos tu me donnes de l'espoir mon frère)

dawg

Great work this season 🎉

You got next year great season! You have something to build off of!

You mentioned that your right arm stays straight in one of your previous videos; Is your right side not as relaxed as your left side? Is your lower arm too close to your hip? Or maybe your shoulder is supinating instead of just going back? Try to consult your coach or experiment to see the problem.

Great job! I just stumbled on your channel and realized I was at both the Baldwin Wallace and Mount Union last chance meets! I didn't know who you were at that point otherwise I would have said hi. I was there running for my club team. Good luck!

Summer meets potentially???? You made a ton of progress this season, you have to keep your head up!!! Expecting big things soon whether it is on the track or just life !!!

Hardest thumbnail ever!!!

I’m a 400m sprinter like you. Can you help me program my off-season from June to March? Indoor season in Minnesota is from December to March. My PR is 53.15 in the 400m and 24.28 in the 200m, so I definitely am focusing on improving max velocity this off-season. What would a weekly schedule look like for me in your opinion? For indoors, I am running unattached, so I will probably not do the earlier meets in order to have more time to work on max velocity. I really enjoy your videos and hope you keep uploading these helpful and entertaining videos!!

Can’t wait for season 2 to drop nationals our not you put in crazy work this year and should be super proud of that. Great end to season 1 🎉

National standards this season are insane for d3, division really does not matter in track fr

Enjoyed every episode of your journey. You gave it your best and that'all you can do. Looking forward to next ventures!

Now that your season is done, how long is your training break? When does the summer training start?

Was literally about to comment about those tan lines right as you pointed them out🤣🤣

My pr was a 58 in the 400 as a sophomore. But my 200 is only a 26.58 do you think that improving my 200 would be more helpful than just cranking 400s?

17

Shame you can’t grow, 47 isn’t going to get you anywhere bro only with hurdles in