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This week we got to run a workout with super quick 200m repeats (for us), do some handoffs, and then race a pretty fresh 4x1 and 200m at a meet. I hope you enjoy!
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So many people are confused about how to sprint faster, how to get faster, how to increase your speed, and more, and these are all topics I love to dive into. Even how to increase your athleticism or how to increase fast twitch muscle fibers so you can learn how to run like Usain Bolt are things I am interested in. I hope you will be interested in them too, so we can explore them together and get faster!