***** No, that's called working your ass off to develop considerable muscle strength. Let's not cloud it with doublespeak. lol

True, but those were probably the first reps. Things probably change towards the end

I mean they are just pushup variations, i dont see him xoing full planche pushups.

🤦‍♂️Wow

Muscle ups weren't perfectly clean though. I mean it's still impressive nonetheless, I'm just saying everything was not perfectly clean.

+bangmeister2012 he uses legs though...

+bloodcorer no arm no leg clap* push up :D

lvl 100? oh please! His level is over 9000!!!

Asir Newaz Khan he has just have to learn a kaioken and he would be Goku

@bangmeister2012 But can he beat master Betty?

Bet your grandma can do more push ups than you

Superb discipline and strength

Today is saturday. That means clapping pull-ups kid

Next week 360 Pushups 😂

Pigeon It was a joke!!

+ManOfDeath567 ja ja ja ja good joke!!

😂😃😂🤣

i prefer the no abs crunch over these.

😂😂😂

they are just envious, they know they can't match him

yeh..i salute this guy..i think hes humble too

Who? Why even comment about them? My only criticism is aren’t many of these redundant? And how would I incorporate them into a coherent routine?

No human could match him ! He is a machine

@@mattfreston21 pushin it a bit lol

thats the army right there

BUT not al of them at the same time,still comendable though.

My Bad, still a strong dude

Andrew Gomez Negative. According to his bio, he was contracted as a personal trainer, by the Army during Operation Iraqi freedom, and later worked as a fitness instructor at a base utilized by all branches of the military. So, he works with the military but he's not a member of the military. Still a badass in my books.

Brain Over Brawn

Dude, that's legit! Nice work!

I know right

LOL

Jack Tanner LOL conment of the century

Nah, they are thinking "tosser. showing off AND videoing himeself " Then thinking, i wish I could that

Lol

You got it Sean! Looking forward to seeing more from you!

+Tee Major Fitness Always working and creating new workouts and sequences just like you, my friend :) I'm watching this video to get some motivation before heading out to film somewhere in the Rockies. Sean

These are good ones but there a still a lot of other efficient variations

SeanVigueFitness you both are amazing 👍🏻

@Christina Reynolds that's your opinion

Both have their positives. I just switched from weightlifting to calisthenics approximately a month ago. Already love it. But i also loved weights. Miss it a little bit but already got the looks i wanted from 2 years of training. Now its strictly strength gains & whatever comes with it.

So why not use both methods?

​@@khalidhosein68 Once I progress to where I'd like, ill start to tie it back in. Weighted dips & pull ups are always great. At the moment i just dont want it to hinder with my training. I started training daily cause body weight allows such. Adding weights would put stress on the nervous system. Dont want to risk overtraining.

That's very interesting for you to say that.. Nervous system. I must learn more about these secret excerises

Start with the foundational workouts of all these, and build from there.

Same, but because my left shoulder is shot, I can't support my body weight for pushups, negates a lot of these work outs :/

***** lol Yea they look scary D: haha I do what's comfortable but while still pushing myself. I've lost weight and gained loads of muscle, so I am doing SOMETHING right! lol :)

***** LOL Amen to that.

***** Okay where to start, I'll go through some of what you said and give you my opinion on it. The whole pay for a membership for something he could have done in his basement, if you were referring to the gentleman in this video I believe that's a military gym he is in so I don't think he is paying for it but even so some people just like to get out of the house sometimes. The clapping is pointless thing you mentioned, the clap isn't to build muscle it's to build explosive power, its called plyometrics, so you perform the push up or pull up with enough explosive force that you are able to clap during the excercise, these can be done with out clapping of course but the clap is a good indicator that enough force was produced throughout the movement. I'll end with any type of sport or exercise can cause injury, weight lifting, calisthenics even running it doesn't mean we shouldn't try them, if using incorrect form or you try something that's too advanced for you without building a foundation first then most likely you're going to hurt yourself, I think if you have built a solid foundation of strength and use good form you have little to worry about, gymnastics being a good example.

+Ki699 now you know what levels you can reach if you continue with your work pretty dope to do clap push ups, max i did was 5 chest clap push ups

Ki699 clap pushups take skinny couch potatoes a month to achieve lol

"No matter how strong you get there will always be someone stronger"-Master Roshi from Dragon Ball

m 3 years late but fuck it ahahahahah

Damn right

Look he is doing in army camp or something like that, that is not a private gym, army never give you permission to take such a fucking asteroids who gives side effects.

Thanks for the love back Dashama!

+Dashama You're right, it's a great video !!! ... it inspires a lot of positive energy

6 Month Training Plan For Bar Brothers Beginners twitter.com/ArmandojbakerJ/status/731483637829521409?fagtools=dh68-ghn546

Dashama wow

haha. well said

😂😂😂

Coolest teacher!

Mr. Ford's Class They're are very challenging. Which one's do you do and how do the kids take to them. I have a friend at my son's school who's a coach. I think he could use these with the kids.

Good to protect your shoulders www.amazon.com/Bulletproof-Your-Shoulder-Jim-Johnson/dp/1457527243/ref=asap_bc?ie=UTF8

That's great! I'm from Pearland. We need more teachers like you. Cheers and thank you.

Frankincensed I use the basic ones. The students have come a long way over the semester but they are still far from this level

nice

nevermind that! most of us can't even do 3 pullups, this guy does a pull up hanging at 45 degrees, which would already murder your back and abs, then he pauses at the top and does a knee tuck... are you fuckin serious?

Lol I tried it and *failed* but I gave it my best shot :)

Shama Rao you do now. @teemajor on IG 🏆💪🏽

@@TeeMajor Thanks

lord voldemort???

you fucking beefcake

THANK YOU OMFG I MISS THE SONG SO MUCH

fr the first exercise was mountain clappers so i was like ah this is a normal workout, and by the end i was like wtf only like 10 percent of people watching this can even do a backflip more or less a burpee after

@@richardsainz4762 he was just showing off towards the end lol .

LMFAO

canadate123 de

By doing which exercises specifically if you don’t mind me asking?

Keg Wg i have either 12 or 14 of jillian michaels’ dvds & her bodyshred program

Keg Wg i do squats, pushups & bicycle crunches. on march 23 last year i was taking a package of 7ups 2 my basement 4 my mom. it was her birthday & i fell. i had a concussion & my brain was bleeding so I had 2 stay in the hospital 4 four days & get a shunt. i wasnt allowed 2 work out 4 three months but now i am again. im trying 2 get ripped 4 summer. if i hadnt fallen i wouldve tried last year

HANNIBAL FOR KING?

Brave SVK Nah, Ill give it to professional gymnast.

.

Brave SVK you disagree?

I dont understand your sentence

Good luck

Frankincensed Don't attempt the ones using just finger tips, they WILL unnecessarily fuck your joints up sooner or later. Period.

Frankincensed i just started recently. hows progress going?

just because you can't do all of these doesn't mean you're out of shape..

Jesse Redfield It may just mean you're not ready for the circus. lol

i can do spiderman push up only

Hershey Ford well i can do a regular push up..... you know the ones that you used to buy from the ice cream man in the neighborhood when you were a kid lmao XD

i'm with u bro!!!!!!!!!

hey adam