"URBAN CALISTHENICS " is Available Now: bit.ly/2M1zAhz TEE MAJOR: www.teemajor.com / teemajor / teemajorfitness / tee_major
Пікірлер: 269
@TeeMajor10 ай бұрын
And if you want to train like an athlete, join 1,882+ training partners in Sqwod: Gym & Home Workouts: - Gain structure in your workouts with the Sqwod Workout Planner, customize your workouts based on available equipment, goals, workout duration, and focus areas (upper body, lower body, total body, cardio). - Use a proven system to lose fat and gain muscle with HIRT training. - Inject a dose of excitement into your fitness routine by challenging friends, Sqwod users, or even non-users. - Monitor your fitness journey effortlessly. Sqwod seamlessly integrates with Apple Health, ensuring your workout data is up to date. Get your first 6 months for only $6 (limited time): apps.apple.com/redeem?ctx=offercodes&id=1516903133&code=SQWOD6FOR6
@sthenics10 жыл бұрын
TEE MAJOR is a brilliant calisthenist. Beginners should be thankful to have found this video. In case you missed the point: 44 Best (Beginner) Bodyweight Exercises Ever! is an excellent calisthenics and bodyweight fitness primer. This video provides beginners with a library of exercises from which they may program all or portions of their fitness regimen. With proper application of training, prevention and recovery this mother lode will keep yielding nuggets for those with their eyes on the prize. BEGINNERS: Don't try everything you see...yet.
@jackochiu10 жыл бұрын
This is for beginner. Anything for pre-beginner?
@tonbodojoalaska10 жыл бұрын
I used convict conditioning by Paul Wade.
@andreasrubenson258710 жыл бұрын
These exercises worked splendidly for me when I weighed 240 pounds and went to the gym my first time. I'm 193cm tall, which I think is.. uhm, like 7ft(?) but 240 pounds still meant that I had a little cushion on my stomach - still I managed to do most of these exercises and with time I could do them all. Today, these are still good exercises but I do them more advanced (see his video for 44 best exercises).
@carsoncrandall61288 жыл бұрын
these are some great moves. it's always nice to see what exercises other people are incorporating into their routines! great video man!
@TheAbStand11 жыл бұрын
Bodyweight exercises are great - especially for those who don't find time for the gym. Keep up the great videos!
@Vexsin719 жыл бұрын
I wanna thank you for your fitness videos, not only have they motivated/inspired me to change my fitness lifestyle, they have given me the mental and physical edge need to perform my duties to the fullest. #USMC #NYPD
@skutler9410 жыл бұрын
This man just became my idol!! Gonna start doing this all! soon as my equipment is put together :)
@TeeMajor11 жыл бұрын
Thank you for the kind words, Sir. A balanced program incorporates both weight training and bodyweight exercises. I am developing a manual that will show you exactly how I put my program together. It's going to be amazing! Stay connected and I will make sure you all get it!
@rube3k11 жыл бұрын
You are a true inspiration. IMO your channel is the best exercise demonstration there is on KZfaq. People hugely underestimate the power of bodyweight training. Thank you.
@General_Novice10 жыл бұрын
Just been shown this by a friend. This will be a great stepping stone to getting motivated and start working out.
@Quadrant1411 жыл бұрын
Great stuff I have just sent this to my brothers who are all sedentary workers {journalists actually} and want to get fit but complain of no time , too tired etc. I spent my time in the Aussie Special Forces, doing lots of these and your advanced ones, great work TeeMajor , more of the same please cheers from Perth OZ
@adithyans.k64358 жыл бұрын
best exercises..thanks man...this the video ive been looking for an year..
@mandam67284 жыл бұрын
Besides the last exercise I agree with pretty much the whole list
@giftyimnida33296 жыл бұрын
Im a 21 yrs skiny grl..gonna try some of this ,...thnku so much for this video..these are the best exercises for gaining weight...
@memphisdickey11 жыл бұрын
Bodyweight master you are. I use some of these exercises to train my boot camp clients. I didn't know the names of some of them tho. You just sparked more ideas! Thanks!
@deez72311 жыл бұрын
That is what I call a great physique. I much prefer a physique like that as opposed to an overly bulked body from say body building. I find what you do extremely practical.
@Phil5150Bower11 жыл бұрын
Brilliant, very motivational and some great techniques. Fitness doesn't need to be solely gym based.
@Sssstinoo11 жыл бұрын
And is there an intermediate version coming? + the transition from hanging leg raises to levers is quite hard isn't it..? Especially to call that a beginner exercise! Keep up the good work!
@Ashoud_Anobetah11 жыл бұрын
love these workouts, Functional moves for everyday functional muscle movements...
@ComaLies22511 жыл бұрын
Thank you for this. Been looking for some body weight exercises to replace the weight training I usually do now that I don't have weights to train with anymore
@drifterak28811 жыл бұрын
i think i am lucky to find so thing like this exercises i start it today thanks for your video tee major sir.. i like it ..
@TeeMajor9 жыл бұрын
@Invisible-sx9mh8 жыл бұрын
Ever use steroids?
@lonztehira35648 жыл бұрын
ɷɷ Youu Wont Beliveee Guys How I Lostt Fatt Fastt In Justt 3 Weeksss Withhhh Thiss Weight Loss Diet Visitt : - t.co/Ferq3Um6eA
@MrLivethedream2411 жыл бұрын
Good work Tee! Keep posting these great videos!
@TeeMajor11 жыл бұрын
You can do it! Start with assisted pull ups!
@user-kl1sr1sb9t11 жыл бұрын
full of passion,every man should take some effort to shape his body!
@TeeMajor11 жыл бұрын
Thank you!
@rjdean111 жыл бұрын
This is an awesome comprehensive bodyweight exercise list!
@TeeMajor11 жыл бұрын
Coming soon!
@Minkais11 жыл бұрын
Close grip push-ups are hard as heel in the beginning. I couldn't even do one when I started, but after a while I started doing 5 at a time and now 10 or more
@Hooyenga199011 жыл бұрын
You should put together a training program. That would be awesome, I for one would buy it!
@jaycynwhero911610 жыл бұрын
Looks hard but im up for tha challenge thanks for sharing...awesome...lookn forward to tha sweat burn an growth thankz again...
@turnerwashburn392811 жыл бұрын
favorited this video, and will use this as a reference in the future. Thanks brother !
@HishamYouness11 жыл бұрын
Great channel Great trainer Thank you 4 these videos
@TerryPhoon11 жыл бұрын
Thanks man , Video is awesome, inspiring and music is great, I am still having trouble with pull ups, can only do 3 times ...
@philrigden88211 жыл бұрын
Good stuff - excellent example of a how beginners can apply an effective calisthenics program. I am a huge advocate of the use of calisthenics and unilateral bodyweight training. I watched your advanced video, very impressive stuff and excellent conditioning bro! I take it you were a military man? That tent looks similar to the Yanks set up in Leatherneck...
@michaelsullivan110511 жыл бұрын
Hi! You are inspiring me with many exercises, which I can do it. Thank you very much for all your videos. I send greetings from Czech Republic! And respect for you. ;-)
@ShadowKnights7611 жыл бұрын
this was awesome bro...thanx for this..time to add some new routines...
@Monkey-f49 жыл бұрын
This guy is my hero
@Rockster1053011 жыл бұрын
This is so great. On the burpee, I did not think to do it modified. I love this. Keep up the good work!!!! I had asked on your other vid, how much do you weigh??? Thanks in advance.
@terracotta10111 жыл бұрын
the most original thing I've seen in a long time
@tnbkha11 жыл бұрын
omg this is just what I need, thanks major
@TANIKOPRODUCTIONS11 жыл бұрын
Dear TeeMajorFitness your awesome and your body weight workouts really motivated me when I was depressed and I will be following you and your advice I just got 1 question I can see that you got pretty good strength and size do these and the advanced video that you have give you size and strength or do you need to add weight to the body weight workouts? Love from Azerbaijan!
@triki9ja58610 жыл бұрын
What a way to exercise.., all requiring core strength. with exercises like these , who needs weights
@willysoulbrotha11 жыл бұрын
Thanks man lots of good ones
@neropanic18829 жыл бұрын
On the real it doesn't if you can't do alot the whole point is to set a max even if it's 4 or 5 and keep with that for a month or so then see how much you can do. Muscles don't build just like that if you haven't worked out it will be rough but keep at it and you will do more then you used to. I could barely do 15 push ups but I kept at it and now I can hit 40 to 45
@bloodcorer9 жыл бұрын
+Frankie Ramos How long did it take u to reach 40-45 push ups? It took me 2 months to reach 20 (with pauses after 15)
@fulldnbboy7 жыл бұрын
while i was in service, its joke here in my country anyway, well, while i was in service, the new blood time was 3 months, first NATO test i did, i could do only 22 push-ups, 3 months later, with morning excercices, few pre-lunch push-ups, 2-3-4 times in 3 months self training and a lot of eating proper food, after that time, during second NATO test, 3 months later, i could do already 58 push-ups in 2 minutes, since i was very underweighted, the food i was eating helped the most, not the excercices themselves, if you are overweighted, well you most likely would do from those 20 after another 2 months and more intensely excercicing, give or take, 30-40 easily, just need a little push
@Jannitification11 жыл бұрын
This is fantastic; thanks for putting this together! I'm just guessing here but is the intent of the order of the exercises such that they progress in difficulty the further along they are in the video?
@bensabb11 жыл бұрын
ya ino thanks its starting to work using rubber band for assistance i cud only do 1 wide grip pull up without band now i can do 5 slowly progressing :)
@Crystelfire11 жыл бұрын
Dude always love your vids , i watched all of them from the beginning and trained.Next week im joining the German Special Forces (KSK)/ hopefully wish me luck for the test :P Greetings from Germany
@JakeBroe5 жыл бұрын
I wish the gym we had on my base was this nice...
@striker890trewq711 жыл бұрын
good vid, just what I was looking for.
@ciborgue3d11 жыл бұрын
Hello TeeMajorFitness, I was wondering if you could tell us an aproximate date for the release of your manual. I'm a teenager starting to get a little concerned about his own health, and I really need some programms to start developping my body, thank you for your time. Regards from Portugal
@mablestark650110 жыл бұрын
Going to start right now!
@eazyrotterdam10 жыл бұрын
subscribed !!! thanks for making this video i needed this
@themathhelp70628 жыл бұрын
Awesome exercises brother!
@kekoahawaiian503110 жыл бұрын
Does this workouts guarantee to help me sweat a lot and burn fat at the same time? Just asking!
@xXMilitaryGamer11 жыл бұрын
This guy is the best!
@Xtratwink11 жыл бұрын
first song is agartha by congorock and the second is a remix of dj chuckie's what happens in vegas
@khushpanthaky9 жыл бұрын
Thank you for the post! Question: Should these exercises be performed in the order they appear on the video?
@notrealg89718 жыл бұрын
no!!! you should do all pullups first, then all pushups, and in the end core exercices
@FANESS0611 жыл бұрын
Can u make this same video with phases, sets, and reps?.. it would help tremendously
@bobbynomane202910 жыл бұрын
thank you, very kind of you to share,,,
@oknbnabaxd11 жыл бұрын
This is awesome, you only use your body weight. But what should you do if you are underweight?
@anjurathi2764 жыл бұрын
I am 14 yrs old Can I do these great exercises Plz reply.
@ironlung87809 жыл бұрын
Thanks! I will try this later. Im on a mission.
@DoNaVaNq11 жыл бұрын
Dear Tee. Im 16 and in Highschool. I started at 235 and now weigh 210. and this is by occasionally working out. but i really want to get serious into weight loss and I would love to know the best diet that would suit me at my age. Any Tips?
@Ahntara12310 жыл бұрын
The 2nd person EVER who I've seen use proper body position for a plank (hips tucked under, or forward, with a slightly rounded back). I'll watch more of your videos for that reason alone. But some of these are too difficult for me at this point. Any other beginner exercises? As a female, I don't have the upper body strength for some of these (yet)
@ovidiubadeaph11 жыл бұрын
Great video! Thank you! Could you assembly this in routines?
@scarlitte11 жыл бұрын
That's Interesting . keep it up All respect from middle east / Jordan
@Nukepuke7111 жыл бұрын
Superb stuff!
@TANIKOPRODUCTIONS11 жыл бұрын
Thank you for your reply!
@lightningqueen0411 жыл бұрын
Thank you sooo much for this, cheers from New Zealand :-)
@phaceacid9 жыл бұрын
Pull ups and dips are too difficult for a beginner.
@phaceacid9 жыл бұрын
I can do a lot of dips. But pull ups are difficult. I can do 3 or 4.
@jamesonly48359 жыл бұрын
kuhmil assisted pull ups then...
@masanf93989 жыл бұрын
***** Yeah, that's why they call it beginner, genius. And kipping defeats the entire fucking purpose.
@gray_gogy6 жыл бұрын
Lol if you see his advanced movements, then you'll realize this is beginner. And also that people who think they're hot are really actually beginners.
@hehefromherexd11 жыл бұрын
Awesome videos, could you give some info about what you eat?
@DeShard6411 жыл бұрын
thanks the other 44. I almost broke my wrist trying to do.
@kevinbetter111 жыл бұрын
This video is awesome like the other video....Just wondering what the music is to both videos? How do you get such good bounce with your push-ups im guessing core (duh) and reflex muscles?
@TINA51211 жыл бұрын
Thank you!!!
@drfitvideo11 жыл бұрын
thanks for videos. very goooood.
@meditatewithmike41054 жыл бұрын
great vid thanks
@mohammadasad11699 жыл бұрын
what should b the rep. range ?? and how much sets ?? plz tel me
@TANIKOPRODUCTIONS11 жыл бұрын
Well I do agree legs play a big role but so does a balanced body so what if you gotta climb over a wall? you can't use your legs for that you need some pulling action which your biceps can do.
@umairahmed204810 жыл бұрын
will this help build up a damaged nervous system?
@Aquisim10011 жыл бұрын
Always good vids man :D
@TeeMajor11 жыл бұрын
Correct Sir. These exercises, although some may be difficult, will progress you in the direction of being able to complete the "44 Best Bodyweight Exercises Ever!"
@VanSantHaus11 жыл бұрын
Could you put a plan together? Showing each excersize is great but how many reps and sets should i be doing? its like a shot in the dark i don't want over or under work haha
@bensabb11 жыл бұрын
wide grip pull ups for beginners they are very hard dh is there any gud exercises that will help me build strength to do them?
@pass39611 жыл бұрын
Amazing videos I must say.wanna vivre able to be at your expert level, any chance there could be a way to ask you a few questions along the way for me and my wife?
@helladillinger11 жыл бұрын
What is the audio you have at the beginning of your videos? I would LOVE to have something like this to workout to.
@the0tiger0gizmo11 жыл бұрын
I like this music, does anybody knows its name? Excellent workout video man! ;)
@jaimedelapena95269 жыл бұрын
Excellent!!!!
@CrimeaRiver2 жыл бұрын
Hell yeah. I'll start right n-tomorrow maybe!
@HEadshot000012348 жыл бұрын
Hey Maj. Tee, What's your thoughts on the proper push up form? I got critiqued about my push up form at the gym and what I was doing was putting my elbows too far out causing something called shoulder arc. Your thoughts?
@germantubercool6 жыл бұрын
03:28 is done wrong, you have to make sure that your body is a horizontal line in the air, so you have to push your neck and head more up
@123123zorro1237 жыл бұрын
Should you do all this in the same order as in the video? or should ypu do like: all chest exersises first then sshoulders and abs.....??
@ChocorrolMijas10 жыл бұрын
TEE MAJOR Do you do bodyweight exercises only or dou you also do Free weights? And do you think i can gain some weight with these workouts??
@iFreeZe201111 жыл бұрын
So how many of these should I do. Or how long for some? Just go as many as I can on each one or..?
@lneck437 Жыл бұрын
Can you get out a schedule and 1-3 set(s) of 5 or 20? Can you get me a tips and pointers on performance; desired set and rep ranges please… 🙏 beginner than intermediate than hard sir? Help me sir
@WNUKOWSKy11 жыл бұрын
Dear Master :) could you help us to set some reasonable workout schedule using these exercises? Pleease. Have no idea how to make my schedule :(
@Vendetta-w3f7 жыл бұрын
I like the guys From military, you remind me when I was in A military school, it was alot of training out there mostly are bodyweight. these exercises are useful though
@Ferdinand5211 жыл бұрын
Should ship some of the equipement to me :) Awesome video once again.
@renatasouza923910 жыл бұрын
Major I love it,your new fan private De Souza
@JuL1An2111 жыл бұрын
Just a ... this 44 exercises are for a week?? or we need to do the 44 in a day, and how many series we must do. However thanks for the video!