45 Min Advanced Yoga Flow With Minimal Cues

Рет қаралды 163,721

Жыл бұрын

Welcome to your advanced yoga flow. This 45 minute sequence works towards some challenging poses and includes minimal cues, perfect if you want to focus on your practice and prefer less talking.
This practice offers a unique take on yoga, at times it might feel like a dance and at others you may notice elements of pilates. I hope you enjoy the mixture of movements.
This class is better suited to intermediate to advanced practitioners as some of the transitions will be tricky for beginners.
I hope you enjoy this advanced yoga flow.
Charlie x
✨ Online Courses: www.charliefollows.com/programs
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

Пікірлер: 305

@CharlieFollows Жыл бұрын

Hello friends, how did you find the class? was it too much, not enough? Your feedback is always appreciated so that I can keep on improving the quality of my classes. With love, Charlie x

@WetToActivate Жыл бұрын

It was perfect! Challenging, inspiring and loved the transitions :) Looking forward to more!

@CharlieFollows Жыл бұрын

@@WetToActivate thank you it’s really encouraging to read how much you enjoyed it

@margotholmgren9359 Жыл бұрын

It’s great, minimum cue works well for me and I think you found a good balance, could be even a little less 😅

@paulinamartinez2412 Жыл бұрын

It was quite challenging but I enjoyed it a lot! I loved the flow of the class

@Sam-zu9jn Жыл бұрын

This is one of the absolute best class on the internet. Creative, challenging, smooth. Charlie do you plan to create more classes on these lines, if yes awesome for us. One thing more. Do you have a program for sequencing artsy vinyasa classes like these. I am a vinyasa yoga teacher and 2 years down the line. I feel I could use some guidance on crafting artsy classes which are challenging and seamless at the same time. Like this one was. Awesome work. Keep doing what you do

@findingflowyoga Жыл бұрын

As a yoga teacher myself, this is one of my favorite sequences ever!!! Will be coming back to this one over and over. Thank you for such a beautiful flow 😊

@CharlieFollows Жыл бұрын

Thank you so much I’m honoured to get this kind of feedback from another teacher ☺️

@nathalyvalderramazarate779 3 ай бұрын

Too much fun in this class... Strong but relaxing at the same time, I think one of the things I like most is that she only talks about what's necessary, which makes it easier for me to concentrate. :)

@mintgil 5 ай бұрын

More classes like this please! It was a nice balance of doable and difficult poses. as intermediate yogi I throughly enjoyed this class..

@CharlieFollows 5 ай бұрын

Thank you so much, I have some more of these classes coming soon.

@hilimargolis3640 Жыл бұрын

I’m a yoga teacher and this lesson was one of the best lessons I’ve ever had on KZfaq! Thanks

@CharlieFollows Жыл бұрын

That’s such a huge compliment thank you so much

@ArpitGupta-tp1sz 5 ай бұрын

Hi😊😅

@yogologywithdrheidi Жыл бұрын

LOVED the MINIMAL CUES! As a yoga teacher myself, it was nice to just quiet things down and flow without all of the typical yoga phrases I hear, and I even give! Just found you today and subscribed. Please do more of these❣❣❣

@CharlieFollows Жыл бұрын

Hey it’s great to hear from another teacher thank you for the great feedback I’m happy you enjoyed it. Also thank you for becoming a new subscriber x

@Marcelo4Lcx 9 ай бұрын

Wow... you are the best teacher! because of all your teachings, today i was able to do this advanced class. ofcourse it wasnt perfect but i am on the way, evolving everyday here with you! Thank you so much!!!❤

@alisonryckman7711 10 ай бұрын

Second time doing this class. Easily the most challenging class I’ve ever done because it is so packed with many of the difficult poses that are way beyond me but I do love to try them and/or substitute for easier things. Perfectly cued too. Thank you.

@CharlieFollows 10 ай бұрын

Thank you so much for joining me for the challenge 🙏 happy to see that you enjoy the difficult poses too

@anikacarstens477 6 ай бұрын

Hello Charlie 😊 just wanted to Tell you that this is the Perfect Flow for me, i keep coming back to it at least once a week, thank you so much!

@franziscab1432 Жыл бұрын

I can’t do all the poses,but it is a refreshing flow and I Love minimal cues-please more of it!! 😍

@CharlieFollows Жыл бұрын

Thank you for joining me and doing what you can

@jjbutterbeans1515 Жыл бұрын

Just found your channel a couple of weeks ago. I like your classes a lot. I've been practicing Yoga at home for about 7 years. This class looks like a lot of fun although I did have to skip some things and change some poses to something I was more comfortable with. But i am definitely going to come back to this class and try to do the whole thing through. Thank you.❤

@CharlieFollows Жыл бұрын

Hey thank you for your comments it’s great to hear from you. Thanks for joining this class and making it your own when you needed to ☺️

@bonnyaboruah9658 10 ай бұрын

As a newbie to Intermediate/Advanced yoga, this was challenging but I loved trying each pose and thoroughly enjoyed the sequence! Thank you so much!

@ddd7604 9 ай бұрын

I love this on point class! Your sequence is playful yet challenging. Love it! I will definitely taking this class over and over again. Thank you and namaste!

@olesiatikhonova8389 Жыл бұрын

Slow and gentle practice, but very effective. Thank you so much 🫶☀️🙏

@CharlieFollows Жыл бұрын

Thank you for joining me ☺️

@HappyHealthyNew_Me 10 ай бұрын

This is one of my favorite flows of yours. It challenges and gives confidence at the same time.

@CharlieFollows 10 ай бұрын

Thank you so much I'm so happy this class gives you confidence 🙏

@randibechtel879 9 ай бұрын

This was so beautiful. I love your slow pace also. It’s strength and beauty. It’s perfect thank you for sharing your gift.do more like this!!! I love the advanced!!!

@ariannaharlow Жыл бұрын

I love your practice, you are an amazing guide and teacher. I really appreciated this particular practice as it wonderful and prefer the less talking - it's the first I've found for yoga so thank you and I hope you will make more advanced flows with less talking.

@elizabethlloyd3013 2 ай бұрын

My absolute FAVORITE! I’m assistant coach for my daughter’s majorette team now and I do stretches with them. It gets me calm, collected and limber since I’m old … for a Monday practice!

@StevenRobello 10 ай бұрын

I loved the flow and the challenges many of the poses presented to me. I stumbled often with those that required balance beyond my level but laughed as I fell short. Thank you Charlie!

@CharlieFollows 10 ай бұрын

Thank you for practicing with me and making light of the challenging moments 🙏

@yogawitharmita6697 10 ай бұрын

This flow is what I need everyday! I felt so great after the flow and was proud of myself to complete an Intermediate flow 😍 Thank you so much and hope that you upload more flows like this ❤

@mollyskousen7269 Жыл бұрын

This flow was absolutely perfect. As a former dancer I need a flow more challenging, and this was it! Wow, loved it.

@CharlieFollows Жыл бұрын

Thank you so much Molly I’m glad you enjoyed it

@ArpitGupta-tp1sz 5 ай бұрын

Hi😊😅

@AmardeepMDugar Жыл бұрын

Thoroughly enjoyed this super creative brilliantly crafted advanced vinyasa practice Charlie! Always love the amazing innovations you bring about in each practice especially with the transitions between different poses, the most out-of-the-box ways of moving from pose to another. This practice especially was a brilliant concoction of all the advanced poses. Thank you so much 💙👩🏻🤍🍑💋🥰🙏🏻✨👌🏻💪🏻

@CharlieFollows Жыл бұрын

Wow what incredible feedback! Thank you I feel honoured! Feedback like this inspires me to continue doing what I do❤️

@preethit.s 10 ай бұрын

Hi Charlie 👋 First of all lots of love ❤❤for your efforts and Thank you so much for all the weekly schedule because of them i am staying consistent with my yoga practice And Recently i felt beginner yoga easy and now I doing advance yoga practice,intial days i felt manageable and now in today's session I was wobling all of the 😂 practice it made me realise that I need to practice more to reach there❤❤❤

@CharlieFollows 10 ай бұрын

Thank you for practicing with me, I'm happy to read that the weekly schedule is helping you stay consistent and you are noticing progress as a result 🙏

@XevLexa 10 ай бұрын

Love this advance Yoga…thank you. 🥰🥰🥰

@alisonryckman7711 Жыл бұрын

Maybe after about 50 more tries, I will nail this one! Much was beyond my level but I loved tackling this one. Great class!

@CharlieFollows Жыл бұрын

Thank you for your effort Alison ☺️ I’m happy you did what you could regardless of it being perfect

@larisawatterton-rc3uh Жыл бұрын

This was wonderful & perfectly challenging. It's definitely added to one of my favorites. The pace, transitions & minimal cues were exactly what i needed this morning. I found myself internally high-fiving you throughout the practice. Lol.

@CharlieFollows Жыл бұрын

Thank you so much Larisa I’m so happy you enjoyed this class

@callmeanna999 Жыл бұрын

It was awesome, thank you! Some parts were challenging but easily adaptable without loosing the flow. Your transitions are so impressive and original ❤

@CharlieFollows Жыл бұрын

Thank you so much that is a huge compliment to receive. Glad you enjoyed and adapted when you needed to x

@solstice1681 4 ай бұрын

Thank you so much for your classes, I was only doing yoga maybe once a week or every two weeks now that I discovered your channel my enthusiasm for yoga is back and I'm practicing everyday, I absolutely love your style of teaching, your voice, your flows thank you for bringing me back.

@pradeepk409c 5 ай бұрын

What a flawless presentation I love it truly enriching 🙏

@crisroberts2517 11 ай бұрын

Thank you for a wonderful flow, perfect challenging and smooth transitions Love Love 🤍

@CharlieFollows 11 ай бұрын

Thank you so much I'm so happy you enjoyed it

@kimberlyanderson6457 5 ай бұрын

Outstanding!! Love it! Advanced but it was awesome

@user-bn5lq8po3n Жыл бұрын

A power flow with nice transitions, love it! Thank you 😊

@stephengunterdc9651 5 ай бұрын

This is a wonderful yoga. Thank you.

@ZenWithDebby Жыл бұрын

I just discovered your Channel when I was searching for Advanced Yoga Flows with Minimal Cues. This was such a perfect class! I love the paste of this video and how you gave us time to move from one pose into another without having to rush. Your voice is very calming too! I’m definitely gonna try your other videos ❤

@CharlieFollows Жыл бұрын

Thank you so much I’m so happy you found me and enjoy my style of teaching.

@ThePerceptionTrainersPT Жыл бұрын

This was just lovely! Perfect balance of flow, strength, stretch and rest

@CharlieFollows Жыл бұрын

Thank you so much

@eglematuleviciute8352 Жыл бұрын

Hi Charlie! I am following your classes for about a month now, and I have to say thank you! I like your way of transitioning through poses, I used to follow a lot of Cat Meffan classes, and now adding on you as my current go-to teacher is such a blast of fresh air. This class was very fun, especially flying splits and baby grasshopper (I love that you include a lot of arm balances into your practises, so that we can challenge ourselves in this way), but I have never done them before, so it was a surprise that I could manage

@CharlieFollows Жыл бұрын

Hello it’s so good to hear from you, currently smiling from ear to ear reading your comment. I’m so happy you found my channel and enjoy my sequencing x

@ingridamurauskiene5945 Жыл бұрын

OMG😅Amazing class! Thank you so mach Charlie🤗

@CharlieFollows Жыл бұрын

Yey so happy you enjoyed it

@Strength1111 5 ай бұрын

Was a bit advanced & challenging which is perfect. Love to see your skills Charlie, certainly alot of inspiration!. Baby grasshopper, splits and Handstand are goals this year for sure ❤

@marietillie520 Жыл бұрын

le principal est là, bravo, très agréable cours, intense, mais divin, merci.

@CharlieFollows Жыл бұрын

Thank you Marie 🙏

@anne-sophielahlou2312 Жыл бұрын

This was amazing! I just love this kind of class it makes my head empty, a real moving meditation, impossible to think, just in the movement! Thanks

@CharlieFollows Жыл бұрын

Thank you so much I’m so happy this class helped you get into a moving meditation

@PersephoneSkye_ 3 ай бұрын

Lovely to see how many teachers are in this thread :) I too am a Teacher. Some lovely creative and challenging transitions. A bit of sweat too :) Thank you!

@begumtureyengil3195 11 ай бұрын

Thank you for this relaxing and also compelling flow :) I thought quitting a few times but in the end it was a joy

@CharlieFollows 11 ай бұрын

Thank you for sticking with me throughout this class 🙏 I really appreciate your time and energy and am happy to see that it was worth it in the end

@ArpitGupta-tp1sz 5 ай бұрын

Hi😊

@cecile4144 Жыл бұрын

Loved it. I feel both very calm and very energic. Thank you for your guidance throughout the flow.

@CharlieFollows Жыл бұрын

Thank you so much ☺️

@KonstantinVoronkov 3 ай бұрын

thank you, Charlie

@ladylobo1894 8 ай бұрын

Absolutely love this practice!😊❤

@babakbandpey 7 ай бұрын

Blown away by everything. ❤

@lisachim4474 Жыл бұрын

i loved this flow so much!!! a full body flow and stretch much needed! Thank you

@CharlieFollows Жыл бұрын

Thank you so much for joining me

@danielacm1106 Жыл бұрын

Wow, this was exactly what I needed. I LOVE ur videos Charlie, please never stop. You have no idea of how much you have helped me with your classes❤

@CharlieFollows Жыл бұрын

Hey Daniela thank you for such a lovely comment I have no intentions of stopping. I love being here spreading joy through movement

@margotholmgren9359 Жыл бұрын

Amazing class, such fun transitions, it’s challenging and not to many cues! Did the class twice already 🤩

@CharlieFollows Жыл бұрын

Awe thank you Margot

@karinekmk9293 Жыл бұрын

Oh this was great ! I always love your minimal cues classes though I can't do all the poses. Today, I did salamba sirsasana instead of headstand (a shoulder injury forbids me to try it), and I was able to switch the landing leg, as you requested for your students in headstand 😀 tiny win, but a win ! Thank you Charlie 🙏

@CharlieFollows Жыл бұрын

That is a big win I’d say ☺️ thank you for sharing your highlights with me. I’m glad you enjoyed this one x

@karinekmk9293 Жыл бұрын

@@CharlieFollows ooooh thank you Charlie ! My level is wayyyy under yours, but I'm working on my skills😉

@wl1126 7 ай бұрын

This is great, wonderful flow and pace, very suitable for (as described) advanced practicioners. Thank you so much.

@trocchiettoski Жыл бұрын

finally some REALLY advanced yoga, i am not a teacher but doing this stuff since 50 years, you execute really good, and can speak in advanced poses remaining relaxed. I am gonna save this link in the same category of the famous Indians of the 60s . Thank you!

@homelesskitties 9 ай бұрын

Perfect, I love the creative flow, I actually don't mind more cues, but the level was perfect!! More like this, please ❤

@foreveryoneeee Жыл бұрын

Well in the middle I was going to quit but then suddenly decided to get to the end of the practice. Now I am very proud and satisfied. Thank you for the excellent flow :)

@CharlieFollows Жыл бұрын

Hey im proud of you too thank you for persevering and staying till the end

@NancyRuthDeenBreakupCoach Жыл бұрын

Literally cannot wait to do this one ❤

@CharlieFollows Жыл бұрын

Thank you I hope you enjoy it

@natalialozano5653 10 ай бұрын

AMAZING!!!! Will be coming back for this one for sure! Thank you ❤

@christinafernandes840 Жыл бұрын

Wow! Excellent, the way you teach I loved it and thoroughly enjoyed. I try to practice each and every Asanas you show. Feel relaxed, energetic and calm. ❤thanks

@CharlieFollows Жыл бұрын

Thank you so much for your feedback Christina I really appreciate it

@rcliddiard 11 ай бұрын

I loved this sequence. Thank you so much.

@minweilee3446 Жыл бұрын

Hi Charlie, I admit that I came to this session because my Alo moves app is having issues but I thoroughly enjoyed this flow. So much hip work. The transition into baby grasshopper was truly inspired, as was the transition into flying split. Unexpected. Loved all the intuitive movement and my hips were clacking since I practise first thing in the morning. You’re such a fantastic teacher. Thank you.

@CharlieFollows Жыл бұрын

Thank you so much Minwei this is really great feedback to receive and inspires me to continue pushing my creativity and teaching style.

@gracielabarros9327 10 ай бұрын

Amo ésta clase!!! Gracias! Namasté!❤😊

@lg6725 Жыл бұрын

Really appreciate you sharing this level of practice with us @charlie folows!

@CharlieFollows Жыл бұрын

It’s my pleasure, thanks for joining

@abrahamlopez9420 9 ай бұрын

Thank you for sharing your knowledge of asana and putting together such a great sequence.

@user-ob5hs3zq6k 5 ай бұрын

Thank u sooooooo much for this beautiful journey ❤

@hierbabuenayogaybienestar Жыл бұрын

So wonderful, thank you so much.

@8karenwalker Жыл бұрын

This was a great practice! I love the sequence and the minimal cues! Thanks for sharing 🙂

@CharlieFollows Жыл бұрын

Thank you so much

@babakbandpey 7 ай бұрын

This has become my favorite flow. 🇩🇰

@CharlieFollows 7 ай бұрын

Thank you I'm so glad you enjoy it 🙏

@luciemartins5458 Жыл бұрын

Great class!! I loved the minimal cues and it was the perfect balance between the fun poses and the stretches! Thank you!

@CharlieFollows Жыл бұрын

Thank you so much I’m glad you enjoyed it

@angela5002 Жыл бұрын

Absolutely loved it ❤. I'm an ashtanga vinyasa yoga practitioner but I also do vinyasa flows when I crave creativity and spontaneous approach, want to see my practice from a different angle, and try fun poses. I really love your flows and this one is simply fantastic 💫💖. It has everything. Thank you so much ❤.

@reemalmelhem5478 11 ай бұрын

You are the best Charlie, thank you so much! This was amazing

@lulushomekitchen Жыл бұрын

Love all of your flow. So glad I came across your channel 🥰

@CharlieFollows Жыл бұрын

Thank you so much I’m happy you found me too

@francescarisecchi9419 8 ай бұрын

That's been a wonderful practice and an incredible experience. It was the first class I've practiced with you, and I think I'll keep have you guide me in my practices

@CharlieFollows 8 ай бұрын

Thank you so much for your feedback, I'm so glad you enjoyed my style of teaching 🙏

@The2010September 6 ай бұрын

I just found this video. Thank you so much. This is what I need. Thank you!

@yogapilatesforthebodyandmi8007 Жыл бұрын

God bless you!! your class is amazing, please continue teaching and making videos. This is a talent you have from Above!!

@CharlieFollows Жыл бұрын

Thank you so much I intend to teach for as long as I can

@sandramiller3909 Жыл бұрын

This was awesome and exactly what I was looking for. I just found your channel today and subscribed. I look forward to try more of your videos. But I am looking more for advanced practices so this one was perfect! Challenging poses but nice and calmly cued. Would love more of those 😍🙏🏻

@flamingorl8032 Жыл бұрын

I LOVED IT ❤ challenging and fun at the same time, it was really creative and made me curious what the next pose was going to be the whole practice

@CharlieFollows Жыл бұрын

Awe I love that! Thank you so much ☺️

@sergioguzman6722 Жыл бұрын

¡Gracias!

@CharlieFollows Жыл бұрын

Thank you Sergio I really appreciate it

@ninnishouse Жыл бұрын

Hi! I've just started to follow you and YOU ARE AMAZING. As a fellow yoga teacher I find your classes so soothing yet challenging. Seriously keep up the good work because you're doing great. Truly inspiring 🎉❤ lot of love from Italy

@CharlieFollows Жыл бұрын

Thank you so much Arianna that is a huge compliment for me I really appreciate it.

@erichaeny2228 Жыл бұрын

J'ai adoré!Merci de ce partage

@CharlieFollows Жыл бұрын

Thank you for joining me

@ellamosqueda763 11 ай бұрын

I love it. Looking forward for more class like this.

@ceciliaboldrini5134 Жыл бұрын

Dear Charlie thank you very much for this new lesson. Wonderful lesson! Obviously arms balances too much difficult for now, but it is not important. Charlie l have non words to explain your genious and l thank you with happynes and gratitude . You are here with new gifts every times. GOD BLESS YOU. Cecilia

@JamesCurtin912 Жыл бұрын

Really enjoyed this class with minimal ques. It was a good balance of strength and relax. Thank you for the class, looking forward to the next one.

@CharlieFollows Жыл бұрын

Thanks so much James glad you enjoyed it

@user-fz3fs4pd9k 8 ай бұрын

Amazing practice Thanks for sharing your energy 😊

@kristinakulnyte7786 11 ай бұрын

well that was a ..... now I know what I am gong to do for the next few years.... absolutely love it!

@Fefa09288 Жыл бұрын

Thank u Charlie! You are awesome 🎉

@CharlieFollows Жыл бұрын

Thanks Fernanda

@ryanmoody8125 Жыл бұрын

Great style of yoga . Totally different sequences and moves great thinking 😮

@CharlieFollows Жыл бұрын

Thanks Ryan I appreciate it

@jaynemacdonald7827 Жыл бұрын

Thank you Charlie ! A beautiful challenging practice ! Namaste ❤

@CharlieFollows Жыл бұрын

Thank you Jayne

@moons_body 4 ай бұрын

Fantastic girl. Thank you. I've been looking for such thing

@elresenador4516 10 ай бұрын

gracias por una clase tan completa y maravillosa!

@cocinaricoysano Жыл бұрын

Lovely and quite challenging in transitions. Thanks a lot 😊

@CharlieFollows Жыл бұрын

Thank you for joining me

@mirandacecsarini3297 5 ай бұрын

So creative and awesome. Was surprised how many poses I was able to do not having tried some of them before! More like this! :)

@CharlieFollows 5 ай бұрын

That’s really encouraging feedback. Thank you for sharing ☺️

@ArpitGupta-tp1sz 5 ай бұрын

Hi😊

@susiengamsuwan Жыл бұрын

I found this class Mar 25 and today, June 7, was the 7th time I followed it. I love it! I usually do a different class with different Yogis almost every day, but when I went through this class the first time I knew that this is the class I wanted to test my success rate...and the result was surprising (first time able to do flying splits, baby grasshoppers without plopping onto the mat). The one pose I, 68, will never be able to do, and don't even practise it. is handstand. I replace it with a headstand. This class is still on my repeat list, but now I can actually focus more on balance (!!!) and smoother transitions. Yes, balance of all things - it is an age thingy. Keep up the fantastic work, Charlie. I am ready for some more of this kind of class structure. PS: Now I just have to translate your right 'hand' for right 'foot'. Love it!!! 😅😅😅😅

@CharlieFollows Жыл бұрын

Hello Susie I am thrilled that you have come back to this class so many times and used it as a way to challenge yourself and gauge your progress. Thank you for sharing your experience and your highlights. I really appreciate your time and energy here 😊

@susiengamsuwan Жыл бұрын

@@CharlieFollows Hi Charlie, you are very welcome. I am still doing your super master class...It is my goto class when I can't make up my mind which video to follow.

@CharlieFollows Жыл бұрын

@@susiengamsuwan Hey awe that's great to hear, I have sequences that I always go back to when I don't know what to do.