Welcome to my channel. Today, We practice Backbend Yoga Flow from Beginner to Intermediate.
This Yoga Flow is typically considered an “Intermediate levels” practice. This means yogis of all shapes, sizes, ages, and abilities are welcome to join the practice, flow, and move together. All levels and all types are welcome for this at-home yoga practice. Take your time and Find What Feels Good.
However, sometimes the practice of slowing down is exactly what we need. Sometimes moving with care and attention is more beneficial to our practice than moving quickly.
So grab that mat and enjoy!
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your well-being. When participating in any exercise or exercise program, physical injury is possible. Suppose you engage in this exercise or exercise program. In that case, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release vimal Follows from any liability.