Full Body Stretch Yoga | 20 Mins

Full Body Stretch Yoga | 20 Mins | Hindi

Рет қаралды 162,974

25 күн бұрын

In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪
This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. 👇🏼
yoga.satvicmovement.org/?utm_...

Пікірлер: 268

@just_do_it23 17 күн бұрын

Please it's my humble request make playlist of intermediate level yoga for daily practices

@mehak961 12 күн бұрын

Yes plzzzz do

@SriVijaya-fu1hx 7 күн бұрын

Yes plzz

@singwithkaveri4087 2 күн бұрын

Yes please

@PranayaNirpaya Күн бұрын

Yes please

@kirtikumari194 23 күн бұрын

धन्यवाद आपका हिंदी में बताने के लिए आपके कारण मैं भी योगा सीख रही हूं धन्यवाद इतना अच्छा से समझानें के लिए 🙏🏾🙏🏾🙏🏾

@bivaschaudhuri7023 8 күн бұрын

Ancient yoga is the only answer to the modern days mental physical and spiritual problems. You can’t go wrong with realization and wellbeing you achieve through your own discipline body and mind without third party.

@letsgetdrawin1082 24 күн бұрын

Thank you so much 😊. This is exactly what I needed for tomorrow 😀😃

@seemagaurrow21 3 күн бұрын

Loved your flow ...and the pace was perfect, the instructions crisp and clear. Im in The US, and did this routine ..Thank you

@AbhayPandey-ym3oh 24 күн бұрын

Hi Satvic Yog family. ❤

@sudha4235 6 күн бұрын

Ma’am you teach with so much conviction and that too without thinking about any monetary gains,that’s so exceptional in this monetary world,grateful to you🙏🏻

@jagdishtripathi754 23 күн бұрын

बहुत सुन्दर flow ,शुक्रिया

@piyadhiman000 20 күн бұрын

Plz Radhika Mam many more vedios like this ❤❤🎉I really enjoyed practicing Yoga with you since last 3 years

@ishasharma1699 23 күн бұрын

Thank uhh mam mujhe yeh video ki bhot jrurat thii🙏🏻😊

@geetikrushnabehera7790 16 күн бұрын

My heartfelt gratitude towards you.. ma'am and to satvik family. Thank you so much for this session.

@user-zf8jf2zx2l 23 күн бұрын

Thank you yoga family.

@msa9331 6 күн бұрын

It's so smooth didn't feel like 20 mins passed

@Artemisa_Art_Conservation 24 күн бұрын

always I am waiting for a new joyfull episode with both of you. Thank you, thank you, thank you.

@vaishalirk9655 6 күн бұрын

Today i subscribed your channel.I am so blessed to receive your vedio.Thanks to both of you.thanku god, thanks to both of you.thanku you tube🙏🙏🙏

@AbhayYadav-kn2kl 24 күн бұрын

Thanks... Di hindi bolne ke liye

@anadmossqueen2798 23 күн бұрын

Absolutely refreshing

@산림치유 22 күн бұрын

Namaste! What a great yoga video.

@user-yz1su2iu7z 7 күн бұрын

Beautifully done and presented Madam. I really appreciate that

@sarabsidhu9268 13 күн бұрын

Am waiting for the day when u start in person training, I will be your first student I have participated in almost all your online yoga challenges. Best teacher you are ❤

@sachhnakumkumseisong1439 21 күн бұрын

Thank you so much....... It was so soothing......

@IAmRoshniKhanna 4 күн бұрын

Namaste gratitude to the team ❤

@phoenix21227 9 күн бұрын

Thanks for this wonderful session

@wendyclark7765 23 күн бұрын

Lovely practice completed with my teenager today! Thank you

@richganta Күн бұрын

Thank you so lot for your class. I was suffering from back and shoulder soreness. It helps on the first try. Thank you so much.

@EduManasa 17 күн бұрын

Thanku somuch❤

@Kite_Runner73 23 күн бұрын

Another one. Will add this too in my satvic yoga playlist.

@jutsmarmiranda8643 17 күн бұрын

So grateful for you ❤

@bhavnarathod2666 24 күн бұрын

Very nice streching exercise mam❤❤❤

@sujitsahaofficial7527 18 күн бұрын

Thank you ❤ kafi acha laga karke

@geethapriyasumanram3687 20 күн бұрын

Thank you so much Radhika ..

@gururokade6068 9 күн бұрын

Thank didi it's amazing

@FaunaFloraFae 23 күн бұрын

Thank you 🧘🏻‍♀️

@anjalijanjotra2299 11 күн бұрын

Thanx a lot❤ mam.God bless u & ur family dear mam🌸💮🤗

@ajithak3194 24 күн бұрын

Thank you 🙏

@KP-lw3fh 24 күн бұрын

Thanks a lot Ma'am....Love you❤❤

@muktapande3103 24 күн бұрын

Thank you so much ❤❤

@KrishanSoni1 21 сағат бұрын

Thanks didi,for this video 😊

@polybanerjee409 24 күн бұрын

Very nice 🙏🏻❤️ Thanks madam for sharing. It's very helpful ☺️

@neetablearts4458 5 күн бұрын

Thank you 👍🏻 enjoy practice

@KavitaRawatWorld 24 күн бұрын

Very calming background 😊😊

@ManifestingGoodinlife 23 күн бұрын

Love lovee your vdeos on yoga and imformative shorts vdeos Always looking forward for your yoga vdeos❤

@phoolsingh9359 23 күн бұрын

Thanku mam❤

@SatishKumar--310 19 күн бұрын

With your yoga ....the interior of the house and even the copper can....teaches us 🌸

@lauramicks9634 23 күн бұрын

Excellent appreciate yoga ❤

@ashwinikattela7904 4 күн бұрын

Thank you so much 🙏

@Varsha-pj3wn 15 күн бұрын

Thank you so much now my body feels better ❤

@Arunkumar-rw4ef Күн бұрын

Thank you so much.

@uttamchand3016 22 күн бұрын

प्रणाम जी आपको योगा दिवस की बहुत- बहुत बधाई और शुभकामनाएं जी जय श्री राम जी 🙏🙏🙏

@b_._alone 22 күн бұрын

Aaj aap buht achi dikh rhi hai madam😊❤❤ Madam plz make another video on 7 chakras, philosophy with asanas🙏🏻🙏🏻🙏🏻 I have a lot of confusion about them. I am very hopeful that u will bring a video for us🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Love u madam❤❤

@darshanamankodi5696 24 күн бұрын

So relaxing stretching mam

@shikshamanwal9772 23 күн бұрын

Finally a new video on yoga...yayy❤

@vidyapatil1262 15 күн бұрын

Nice teaching Thank you 😊

@seemakhandelwal5127 17 күн бұрын

Very helpful thank u

@Jessykhuman 24 күн бұрын

Wow tq ❤for this video I will try tomorrow ❤

@kaliyantamil4195 12 күн бұрын

Thank you so much..........❤

@Saritathapa1 16 күн бұрын

thank you so much🙏

@dikshaprajapat563 24 күн бұрын

Mam please make a video on high power yoga. I have practiced your all yoga sessions on you tube and I want some advance yogas. Thank you mam for your efforts ❤

@Sravanikotesh 2 күн бұрын

Mam Do intermediate and advanced yoga videos..😊,I love your voice..your words soothing my soul💛 especially those stress,anxiety relief yoga videos 🙏🏻

@emoma6co97 17 күн бұрын

Thank u so much 🙏🙏🙏

@jasmeen9031 10 күн бұрын

Thank you mam jai shri krishna ❤️

@roopatejaswin2637 24 күн бұрын

omg tq u so so much🥰🥰I thought of searching easy yoga for beginners accidentally ur video came from tomorrow Iam going to do this once again TQ u love u 🥰🥰

@luckylucky-nb5wp 24 күн бұрын

namaskaar..

@mamtachaudhary4833 24 күн бұрын

Its very good for full body maam❤

@kritichaubey7809 23 күн бұрын

Thank u so much ma'am ❤️

@pieecute6888 22 күн бұрын

I was busy watching ur background plants....very soothing...... namskarm.....

@afnantahmina72220 20 күн бұрын

Hello Radhika maam. Your yoga sessions are really very helpful and your soothing voice really helps me to concentrate. I will make a request that, please please make an yoga session for the treatment of OCD. And to control the negative thought of mind. Please maam.

@smrutimohanty7297 Күн бұрын

Thank You ❤

@unfiltered__preet 21 күн бұрын

Thnku for this video ❤

@alingkarina2979 Күн бұрын

Thank you ❤

@yashwantyadav.1300 22 күн бұрын

hello ma'am this yoga is very helpful for students becz it takes very little time and gives a beautiful rest in our body and deep breathing gives peace to my mind . I like it😇😇😇😇

@reetasingh7599 24 күн бұрын

Very Nice Streatching mam 🙏❤️

@user-ue1mf6sh1w 24 күн бұрын

Namaskar 🙏

@ranjaitjaswal8030 6 күн бұрын

Thank you just subscribed your channel need this very much in my hectic life ❤️🙏🇨🇦

@seemathapar1695 6 күн бұрын

Very devine

@roastingalive6308 8 күн бұрын

Thanks di

@Mayajangir-jr3fy 20 күн бұрын

Thank you 😊

@luna_aylar 23 күн бұрын

Thank u❤

@user-fq5cr8cw8i 22 күн бұрын

Love you all satvik members

@pratimakabra8247 24 күн бұрын

Superb ❤

@believeinyourself2611 22 күн бұрын

Thankyou ❤

@Touch_of_spirituality 12 күн бұрын

Thank you for d new video ❤

@bhumibarajput6555 5 күн бұрын

Thank you

@Nataraja-p8j 17 күн бұрын

I learnt a lot❤

@soniabains3309 24 күн бұрын

Thanks

@asmasalim4680 11 күн бұрын

Very nice...I will try my best

@madhuri4229 14 күн бұрын

Thank you so much mam❤

@user-ue1mf6sh1w 24 күн бұрын

Namaste

@mhatre8333 14 күн бұрын

Thank u❤😊

@mamtachaudhary4833 24 күн бұрын

I love it's ❤

@gkwithrupam8696 24 күн бұрын

Mam every day video upload kejya plz❤

@SPIRITUALHEALER110 18 күн бұрын

Thanks dear ❤

@davindernagpal6232 2 күн бұрын

Thank you mam

@davidabraham-qu2wb 22 күн бұрын

It's been a long while since you uploaded a stretch/workout video........please upload them more frequently🙏🙏🙏

@UmaDewedi 22 күн бұрын

Wow so beautiful maintaining home...❤❤❤

@aartijagtap2726 17 күн бұрын

Lay bhari ❤

@lakshmisingh9228 18 күн бұрын

Awesome ❤❤

@dabusaw4473 10 күн бұрын

Thank you Didi

@Vibesfornature 24 күн бұрын

Plz make a video on Bandhas...

@gkwithrupam8696 24 күн бұрын

Thanks mam love you ❤