Full Body Stretch Yoga | 20 Mins

Full Body Stretch Yoga | 20 Mins | Hindi

Рет қаралды 189,695

Ай бұрын

In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪
This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. 👇🏼
yoga.satvicmovement.org/?utm_...

Пікірлер: 294

@just_do_it23 25 күн бұрын

Please it's my humble request make playlist of intermediate level yoga for daily practices

@mehak961 19 күн бұрын

Yes plzzzz do

@SriVijaya-fu1hx 14 күн бұрын

Yes plzz

@singwithkaveri4087 9 күн бұрын

Yes please

@PranayaNirpaya 8 күн бұрын

Yes please

@bivaschaudhuri7023 16 күн бұрын

Ancient yoga is the only answer to the modern days mental physical and spiritual problems. You can’t go wrong with realization and wellbeing you achieve through your own discipline body and mind without third party.

@kirtikumari194 Ай бұрын

धन्यवाद आपका हिंदी में बताने के लिए आपके कारण मैं भी योगा सीख रही हूं धन्यवाद इतना अच्छा से समझानें के लिए 🙏🏾🙏🏾🙏🏾

@jagdishtripathi754 Ай бұрын

बहुत सुन्दर flow ,शुक्रिया

@nickydas8122 15 сағат бұрын

Mam u r just an amazing instructor....today I tried this lesson b4 doing my HIIT sprint training. I felt v good. Thank you so much for your generosity in helping people to heal and hv a greater health. 🙏💌

@sudha4235 13 күн бұрын

Ma’am you teach with so much conviction and that too without thinking about any monetary gains,that’s so exceptional in this monetary world,grateful to you🙏🏻

@letsgetdrawin1082 Ай бұрын

Thank you so much 😊. This is exactly what I needed for tomorrow 😀😃

@piyadhiman000 28 күн бұрын

Plz Radhika Mam many more vedios like this ❤❤🎉I really enjoyed practicing Yoga with you since last 3 years

@user-zf8jf2zx2l Ай бұрын

Thank you yoga family.

@ishasharma1699 Ай бұрын

Thank uhh mam mujhe yeh video ki bhot jrurat thii🙏🏻😊

@geetikrushnabehera7790 24 күн бұрын

My heartfelt gratitude towards you.. ma'am and to satvik family. Thank you so much for this session.

@Artemisa_Art_Conservation Ай бұрын

always I am waiting for a new joyfull episode with both of you. Thank you, thank you, thank you.

@bhavnarathod2666 Ай бұрын

Very nice streching exercise mam❤❤❤

@EduManasa 24 күн бұрын

Thanku somuch❤

@ranjaitjaswal8030 13 күн бұрын

Thank you just subscribed your channel need this very much in my hectic life ❤️🙏🇨🇦

@AbhayYadav-kn2kl Ай бұрын

Thanks... Di hindi bolne ke liye

@anadmossqueen2798 Ай бұрын

Absolutely refreshing

@pujaranidas973 5 күн бұрын

Boht archa mehsoos ho rhi hei...thanks di

@seemagaurrow21 11 күн бұрын

Loved your flow ...and the pace was perfect, the instructions crisp and clear. Im in The US, and did this routine ..Thank you

@swetapugalia754 5 күн бұрын

Very nice 👍🏻 thanks 🙏

@uttamchand3016 29 күн бұрын

प्रणाम जी आपको योगा दिवस की बहुत- बहुत बधाई और शुभकामनाएं जी जय श्री राम जी 🙏🙏🙏

@산림치유 Ай бұрын

Namaste! What a great yoga video.

@KrishanSoni1 8 күн бұрын

Thanks didi,for this video 😊

@sarabsidhu9268 21 күн бұрын

Am waiting for the day when u start in person training, I will be your first student I have participated in almost all your online yoga challenges. Best teacher you are ❤

@AbhayPandey-ym3oh Ай бұрын

Hi Satvic Yog family. ❤

@bhumibarajput6555 13 күн бұрын

Thank you

@ajithak3194 Ай бұрын

Thank you 🙏

@anjalijanjotra2299 18 күн бұрын

Thanx a lot❤ mam.God bless u & ur family dear mam🌸💮🤗

@vaishalirk9655 14 күн бұрын

Today i subscribed your channel.I am so blessed to receive your vedio.Thanks to both of you.thanku god, thanks to both of you.thanku you tube🙏🙏🙏

@polybanerjee409 Ай бұрын

Very nice 🙏🏻❤️ Thanks madam for sharing. It's very helpful ☺️

@phoenix21227 16 күн бұрын

Thanks for this wonderful session

@phoolsingh9359 Ай бұрын

Thanku mam❤

@geethapriyasumanram3687 28 күн бұрын

Thank you so much Radhika ..

@IAmRoshniKhanna 12 күн бұрын

Namaste gratitude to the team ❤

@alingkarina2979 9 күн бұрын

Thank you ❤

@smrutimohanty7297 9 күн бұрын

Thank You ❤

@roastingalive6308 19 күн бұрын

Thanks di

@luckylucky-nb5wp Ай бұрын

namaskaar..

@sujitsahaofficial7527 26 күн бұрын

Thank you ❤ kafi acha laga karke

@FaunaFloraFae Ай бұрын

Thank you 🧘🏻‍♀️

@user-yz1su2iu7z 15 күн бұрын

Beautifully done and presented Madam. I really appreciate that

@wendyclark7765 Ай бұрын

Lovely practice completed with my teenager today! Thank you

@Kite_Runner73 Ай бұрын

Another one. Will add this too in my satvic yoga playlist.

@KP-lw3fh Ай бұрын

Thanks a lot Ma'am....Love you❤❤

@seemathapar1695 14 күн бұрын

Very devine

@davindernagpal6232 10 күн бұрын

Thank you mam

@SatishKumar--310 26 күн бұрын

With your yoga ....the interior of the house and even the copper can....teaches us 🌸

@richganta 8 күн бұрын

Thank you so lot for your class. I was suffering from back and shoulder soreness. It helps on the first try. Thank you so much.

@neetablearts4458 13 күн бұрын

Thank you 👍🏻 enjoy practice

@Arunkumar-rw4ef 9 күн бұрын

Thank you so much.

@gururokade6068 17 күн бұрын

Thank didi it's amazing

@muktapande3103 Ай бұрын

Thank you so much ❤❤

@jutsmarmiranda8643 24 күн бұрын

So grateful for you ❤

@lauramicks9634 Ай бұрын

Excellent appreciate yoga ❤

@seemakhandelwal5127 24 күн бұрын

Very helpful thank u

@ashwinikattela7904 12 күн бұрын

Thank you so much 🙏

@ManifestingGoodinlife Ай бұрын

Love lovee your vdeos on yoga and imformative shorts vdeos Always looking forward for your yoga vdeos❤

@Saritathapa1 24 күн бұрын

thank you so much🙏

@SeemadeviSeemadevi-qg2bm 16 сағат бұрын

Thxx

@sachhnakumkumseisong1439 29 күн бұрын

Thank you so much....... It was so soothing......

@dikshaprajapat563 Ай бұрын

Mam please make a video on high power yoga. I have practiced your all yoga sessions on you tube and I want some advance yogas. Thank you mam for your efforts ❤

@jasmeen9031 18 күн бұрын

Thank you mam jai shri krishna ❤️

@darshanamankodi5696 Ай бұрын

So relaxing stretching mam

@SPIRITUALHEALER110 25 күн бұрын

Thanks dear ❤

@emoma6co97 24 күн бұрын

Thank u so much 🙏🙏🙏

@soniabains3309 Ай бұрын

Thanks

@shikshamanwal9772 Ай бұрын

Finally a new video on yoga...yayy❤

@raghunathpol7093 19 күн бұрын

New योगा steps for me

@vidyapatil1262 23 күн бұрын

Nice teaching Thank you 😊

@user-ue1mf6sh1w Ай бұрын

Namaste

@Cricshorts622 16 күн бұрын

THANKS DIDI

@afnantahmina72220 28 күн бұрын

Hello Radhika maam. Your yoga sessions are really very helpful and your soothing voice really helps me to concentrate. I will make a request that, please please make an yoga session for the treatment of OCD. And to control the negative thought of mind. Please maam.

@kaliyantamil4195 20 күн бұрын

Thank you so much..........❤

@user-ue1mf6sh1w Ай бұрын

Namaskar 🙏

@Varsha-pj3wn 23 күн бұрын

Thank you so much now my body feels better ❤

@Mayajangir-jr3fy 28 күн бұрын

Thank you 😊

@roopatejaswin2637 Ай бұрын

omg tq u so so much🥰🥰I thought of searching easy yoga for beginners accidentally ur video came from tomorrow Iam going to do this once again TQ u love u 🥰🥰

@shikhaphukan7080 29 күн бұрын

Hi, I have been following your yoga classes over the months. Its really beneficial . Do you have any evening session for yoga workshop.

@Nataraja-p8j 25 күн бұрын

I learnt a lot❤

@KavitaRawatWorld Ай бұрын

Very calming background 😊😊

@Sravanikotesh 10 күн бұрын

Mam Do intermediate and advanced yoga videos..😊,I love your voice..your words soothing my soul💛 especially those stress,anxiety relief yoga videos 🙏🏻

@kritichaubey7809 Ай бұрын

Thank u so much ma'am ❤️

@unfiltered__preet 28 күн бұрын

Thnku for this video ❤

@luna_aylar Ай бұрын

Thank u❤

@believeinyourself2611 Ай бұрын

Thankyou ❤

@mamtachaudhary4833 Ай бұрын

I love it's ❤

@user-fq5cr8cw8i Ай бұрын

Love you all satvik members

@dabusaw4473 17 күн бұрын

Thank you Didi

@mhatre8333 22 күн бұрын

Thank u❤😊

@BlissfulBreeeze 6 күн бұрын

I love you. Thank you so much ❤🙏🙏

@mamtachaudhary4833 Ай бұрын

Its very good for full body maam❤

@vedaantdrummer6847 23 күн бұрын

❤ jai shri krishna

@Jessykhuman Ай бұрын

Wow tq ❤for this video I will try tomorrow ❤

@reetasingh7599 Ай бұрын

Very Nice Streatching mam 🙏❤️

@madhuri4229 22 күн бұрын

Thank you so much mam❤

@b_._alone Ай бұрын

Aaj aap buht achi dikh rhi hai madam😊❤❤ Madam plz make another video on 7 chakras, philosophy with asanas🙏🏻🙏🏻🙏🏻 I have a lot of confusion about them. I am very hopeful that u will bring a video for us🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻. Love u madam❤❤

@Touch_of_spirituality 20 күн бұрын

Thank you for d new video ❤

@pieecute6888 Ай бұрын

I was busy watching ur background plants....very soothing...... namskarm.....

@yashwantyadav.1300 Ай бұрын

hello ma'am this yoga is very helpful for students becz it takes very little time and gives a beautiful rest in our body and deep breathing gives peace to my mind . I like it😇😇😇😇