I’ve been doing this exercise two times a day for the past three weeks. I was 53 kg when I started it. I didn’t lose any noticeable weight, but my stomach flattened down a lot, my legs got toned and I definitely can see the improvement in my posture. It’s worth it guys, don’t give up.

I did this for only 5mins and i already feels like the fittest women on earth🤣🤣🤣

I was 69kg, did this routine for almost two months and I'm now 63kg. Still continuing... It helps, it works. For those who really want to lose unnecessary bodyfat. Try this routine.

well if this helps anybody, i would just like to say i use to be 240 pounds and i used this video at a very big weight i started seeing results in week 1 and i felt more energetic and happy and started to feel lighter … months went by i also changed my diet and drank a lot of water and went on a 30 min walk before doing this video. i am now 150 pounds in under a year. This is a great video don’t think twice just do it everyday!! it’s a short video!! it helps alot. i had no help from anyone and no advice i’ve just found this read comments and took a risk. GOOD LUCK GUYS❤️

I started this on 19 jan 2021 and my weight was 97kg .Now today on 19 march 2021 I am 90 kg ......loose 7 kg woooow .appreciate meee and keeping it stilll🥰

I started this workout from 17 January when I was 65 kgs and today on 16 Feb my weight is 60.5 amazing 😀😀😀 thank you 👍👍

Hi ..after 6 months doing this zumba, I am writing here my experience..lost 10 kg weight and 6 inches of waist..my backside pouches(tyres) are disappeared.. really happy with my new look.. thank you zumba class because this weight was causing me nervous Ness and was thinking like I am suffering from some hormonal problem and all....but this zumba realised me how special I am!... And yess,,without any dieting I have achieved this weight loss..just walking and zumba

Today is my frist day and I feel my body was very relaxed...thank you ❤(2/10/2023)

Who else is lying down in bed watching, and thinking they would do this later? 😀

Starting tomorrow morning and want to do every day of 2021. Start weight: 92kg Goal weight: 62kg. Let's make 2021 our best year❤️

Good job... I reduced my weight from 74kg to 62kg within 2 months. Love from Sri Lanka 🥰🥰

Successfully completed my first day Zumba! Great!

I started this excercise 1/01/2021. My weight was 82 .Now 01/05/21 my weight is 70kg. Thank you for this wonderful dance

Ive been doing this exercise for 5 months. From 70 to 50 i have reduced. Thank you so much ❤️❤️

OMG, that was intense. I'm glad I have my daughter with me, motivating me to finish the zumba. My shoulders are aching so good.

I have been doing this exercise for 6 months my weight was 79 but now it 55 it really works 👍 you can feel the changes is 10 days worth doing ✌

I just started yesterday Oct. 20, weight was 62.3 and i continued it today. Weight now is 61.6 with 1000 calorie diet and plenty of warm water (2.5 litre). Was so eager to continue for a month . Amazing zumba choreography..Goal is 50 kg.. Will update soon.. Day 6: Oct. 25 : 60.2 Kg Update: January 18, 2022 I was down 7Kg, not bad. 👏 Current weight : 55Kg

I started exercising and have lost over 70 pounds. But, was wondering am I the only guy that can just sit and watch this girl forever!!! I totally love her. 😭

Start Date- Jan1 2023 Weight- 68.1kg Current weight 31Jan 2023 - 66.6kg Physical changes- drastic difference in body flexibility + inch loss. I did this regularly except for 4-5days, my toddler keeps me on toes so I’m active plus I do 8k steps. Ate healthy balanced diet & dint starve. In addition , I included some yoga postures for my back pain. Will continue & update my weight regularly here. Thank you !

From 78 kg to 74 kg to 70 kg now, doing this for 25 days and still counting 😊 Trust the process! 😊 I will post again in april 21. ❤️

This is my favorite zumba song. I started 68kgs since jan 16' 2021, and now my weight is 59 kgs.

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.🙂

The best exercise video I have seen so far. I'm starting my weight loss journey with this

I have seen lots of KZfaq zumba.. bt this is different.. I never give up to do this workout.... I regularly do this workout.. My arms becoming small day by day.. m noticing it. Thank u Eva..

When you’re grateful you don’t have KZfaq premium so the ads give you a chance to breathe

Estoy encantada hoy es mi día 4, me siento genial, soy una mujer de 58 años y tengo sobrepeso, seguro bajaré con estos ejercicios fascinantes👏👏👏🙏🙏🙏🙏

I am fallowing this video last 22 days i lost 4 kg + fallowing diet too

This is one of a few videos where I appreciate ads and don't skip them 😅🤭

December 31st 2020 Current weight: 60 Goal : 50-55 Wish me luckkkk👍🏻

Let's be honest... This workout actually work...I literally lost 8 kg's within 2 months... It's not like that you do this workout 7 days and get result... You have be patient... Keep working guys ❤

This is my third day of this workout..i did nt take any breaks and can do it without breaks..looking forward to lose some weight..sweating like river now..my weight is 85 kg..will update my weight aftera month..

Wow, for the first time, i finished this workout, without a break! Am so proud of my self 😌

Hey guys trust me do this zumba it feels great while doing this you will enjoy your weight loss journey with this amazing zumba class....I have loss 2bkg in 15 days

Just started doing the exercises. They are amazing as they target the extra fats that usually accumulate in upper arms, belly, and thighs! As an exercise therapist I can say perfect exercise ever. Thank you!

This is really working 💪 I seen the results I lost 4kg with in 15 to 20 days with diet plan 😊

It is an outstanding exercise it helped me to reduce weight. I am slowly loosing my weight . In the starting i was able to do only 5 min exercise but after 15 days of work out i am able to complete the whole exercise. I am very happy.

This workout is sooo good I started doing this workout 2021 February I was 65kg then and did it for 2 months I went down for 58kg😍❤ keep doing this workout everyday or at least 4 times a week don't give up guys👍❤

I have fell in love with Zumba. Started this today. I don't feel like it's an exercise class. She's good.

I am watch in the video in morning and doing exercises daily . My health is improved and your team members are very thankful .

I swear these is the first weight loss exercises that I want to repeat daily ☺️ tried this for first time🙏 fully satisfied and really enjoyed.this was really fun☺️

Ive been doing zumba since 10 days from 61kg down to 59kg. Thank you for your video.

When I started this workout video it was by mere curiosity and frustration of other Exercising Videos/Zumba classes I’d bought or had seen on KZfaq but what I didn’t know is it would be so different, it was easy to follow and yet so extremely effective for me. Other exercise videos were hard to follow along with and the talking/commentary in them would leave me feeling discouraged inside but not with this workout. These aren’t super fitness models these are real women with real bodies and something about her silent encouraging smile keeps me motivated during the whole session. All I do simply watch , follow , sweat and watch the weight drop. Now I feel challenged weekly to do at least 3/5 and eat healthier with smaller portions. Really I can’t say enough amazing things about it but one things for certain finding this routine has changed my life. Thank you

I started this on 20/2/2023 and it is the Seventh day today. I feel energetic after doing this exercise and feel calm and peaceful all day. I'll keep informing you about my weight and whether it is helpful for weight loss or not. My weight is 62 kg I have a double chin and have fat on my stomach and lower body. I am reducing my calorie intake as well. will keep you updated🤓.

What a come back! I was doing this workout two years ago and after almost a year I shifted to other workout videos and now I am searching for a full body workout again and can't find a good one. Then, I remember this video workout and honestly I preferred this. I also miss the ryhthm.

It has been 3 months since i am doing it and can see visible difference. Initially, I could only do 10 mins than i started taking 3, 1-2 min break and now I can do whole session without break. It keeps energy level high whole day. Love it, thanks a lot for sharing 💚.

I did this Zumba dance in two-minute straight and hell sweat flow out all through my body. Im already out of breath. Need to be included in my morning routine. Totally Amazing! Thanks to you, ladies!

I did this whole workout in 2022 just one day bcz I love doing workouts but now in 2024 I came back to this beautiful workout video cuz I find it difficult to do thoes intense exercises... It's affective and I just love these kind of Workouts ❤ Going to start it again for 2 weeks In sha Allah... Hoping for the best results

I was 90 kg now I'm 50 kg .I'm doing this ecercise since 2022 and I'm still doing it.(2024)sister thank you so much for this exercise may god bless you

1 week & I notice a difference 🥲 So happy to have found you! You're an AMAZING zumba instructor 🔥

Thank god for the ad breaks😂😂 I’ve been doing the simple 20min one for a week. This definitely is the real deal. Hope to reduce a few kilos especially around my belly. Too much lockdown weight.

After doing this zumba ,i feel lighter ,i started it before 15 days without break ,i feel very energetic,great work out❤🙏

I am excited to see how I will lose my belly fat. Day one today is completed. I will revisit this in 4weeks and report my result. Let's stay motivated, we got this

I'm 180 pounds currently and have started this exercise just 7 days ago. Honestly at first it was tough for me, and I had to pause the video some time to take rest. But today I didn't pause the video at all, I'm so glad about this. My goal is 147 pounds, let's stay strong, we can do this

Omg I did just 5 minutes and I'm sweating like I'm doing for half an hour .I think it will really works

Bom dia Carol sou iniciante e estou adorando seus vídeos obrigada as vezes a gente que e dona de casa não temos muito tempo para ir em academia e você tem ajudado muitas pessoas deus abençoe você

Started it with weight 60 kg.. And after one week I was completely surprised with the result🤩.. coz it became 59 kg within a week (19/04/2024).. Also I changed my diet plan and reduced sugar .. I don't eat anything at night.. Also take green tea for two times .. Wish me luck😇 Will update after one month ☺ (26/04/24 ) 58 kg🤩

No breaks needed and no sore body the next day just energy and fitness what a workout what a wonderful workout. You make my morning a lot better. Lots of love and power to you girls

I started doing this zumba last year, first week of November. I did this zumba everyday for 2 months. I weighted 68kg and went down to 62 kg. I got lazy when January and February came 😆 cause my goal was 60kg and now, April my new goal is 50kg so imma doing this again xD. Thank you Mira!!!

This exercise is really helpful i have tried this and loss 10 kg in 2 month and eat light food too avoiding junk food also

This is the best no other zumba can beat this ❤

Started 2 weeks ago in bad shape , today is the first day I completed the full 10 mins without stopping … I’m so happy

Day 1__7 min🥴 Day 2--16min😌 Day 3>>Finished the workout without any break 💪🤩

Today for the 1st time I completed this without any break thank you ❤

Love the workouts by Mira and today is my first time. Finished the whole session as I used to do another but stopped due to my gym commitments. Now i'm back! 53kg 160cm, hoping to lose till 48kg.

This exercise is great for me my stomach has gone down my waist line is coming back I love it thanks so much for sharing this routine

me before doing: "it looks simple" after doing for 10mins: sweat like hell, stomach pain, arms pain😂

You are all amazing and awesome guys👏👏👏 Keep it up LETS GOOO !!!!!!

I enjoyed it a lot doing this zumba class and also got results lots of sweat while doing this

Ok so I have been doing this zumba for about 2 days and its results are amazing. My body already feels light and active. Thank you so much for this 😊❤️

this is my first time doing this, during Zumba I didn't sweat a lot but after the dance I started chasing my breath and I sweat furiously!!! No muscle pain aftrr the danceee. Thank you!

2024 me kon kon workout kar rahe hai ❤

Start doing this on 20 August, and will be back after 1 month

I am Watching this late night, and thinking about doing it Tommorow. Current weight: 63 Goal : 53 Wish me good luck please... I am in depression of weight..

I am doing this for 4 days and believe me it is so effective

I was suggested that zumba is best for those who thinks exercising or yoga is painful. Im doing it and finding it really true. In sync with the high energy in this video.

This is too good guys believe me I started this exercise for past one week ...and I started 69 kg after one week 67.5 I really surprised and energetic..thank U so much ...and after the exercise finish my body very hot🥵 and sweat.....

Started on 1st of June and my weight was 77kg , in 3 months I lossed 19kgs now my weight is 58....This is my life changer , Thank u🥰🖤 June 13 now my weight is 55🤩( maintaining the same)

മലയാളീസ് ആരെങ്കിലും ഈ വഴി പോന്നുണ്ടോ..... ഉണ്ടെങ്കിൽ ഒന്ന് കൈ അടി.....😜😜😜

Im loving this workout. Always go back to this special video. This one is my favorite ❤❤❤❤

Start with 1 Yr amazing transformation 68 to 53 kg ..thank uuuu for wonderful weight loss exercise

I’m here in Adelaide (hotel quarantine) & started yesterday with this video. This is great. I will continue & this is my morning routine. Thanks

I have been doing this for almost 20-25 days (45 min a day) and I lose 4 kg, including some deficit in calorie intake. I just love and enjoy the way you make it. I don't miss a single day of this zumba classess. Thank you so much mira. Lots of Love from India.

La mejor Zumba. gracias las siGO desde hace mucho tiempo. Y me manten Dre con ustedes. No me cambio.

Omg when I started this in 2021 the video had just 23 million and now it crossed 90 million.....infact this video deserves 👏 😊🎉 Thanks for changing my life

Can't believe that I was able to do this for 30 mins straight. This didn't feel like an exercise at all. This zumba dance was great. I'm now at 67 kgs and on a diet. Goal is 55 kgs. Fighting!!

I lost 6 kg in a month just doing it every morning. The best way of loosing weight is a zumba dance

Loosing weight is not difficult just one day start doing ...start doing these exercises and you will clearly see difference in 5 days fr I am not lying even I am fat I am working on my self with these exercises keep going love ❤️

I respect for trainer she works with her heart💙

The leader girl is doing each exercise like a boss that too with such a pretty smile

SHE'S THE BEST!!!!! hands down the best instructor of all time. I can never finish a 30 min cardio workout but this was so awesome by the time I felt like quitting we were doing the cool down, she has really changed the workout game for me. I will be doing this everyday. Currently 200lbs goal of 160!!☺️☺️☺️wish me luck

M fit doing from last 2 years I feel light n fit enjoying each day doing this zumba thanks

Just completed my first session of this workout.... From tomorrow this is my daily routine.... So energetic and intense 👍

This is hard. Wow. I have been finding different aerobics videos on KZfaq to follow for the past week and this Zumba one was by far the hardest! The other videos I could easily go 20 minutes without having difficulty but man this one squeezed out my life in 10 minutes! Absolutely love it!

Down 7 lbs in 6 days. Thanks!!!! I've been doing this everyday. So much fun.

Relaxing of mind,,, nice movement… Let’s work out together…. Yes!yes!

Wonderful exercise with beautiful results. You are the best

I have been doing this zumba dance for 3 months with 70 kg and I'm now 65 kg. I'm soo happy. I eat all types of food, but less quantity. My target is 56-60 kg. I think I can do this for u Mira. Thank u so much and love from Kolkata, India. ❤💗❣️💖💝

i have been doing this for almost two months, 6 times a week.. from 55.5 kilos, im 52 kilos now. we can do this guys. the first week was hell, im always grateful everytime the ad pops up 🤣 but just keep on exercising. thank you for this awesome workout❤ 🇵🇭

Thank u so much Pretty lady my wife was 94 kg now she is 59 kg then she got pregnant after two long years and started following again after becoming a new mother thanks to my wife's mind that fat people can be fit all the time happy by dance through smile ❤

Sy indonesia ..suka bgt zumba class ini ..tempat yg sempit jg bisa .BB ttp stabil dn ini udh 5 thn saya ikurin .thanks