48 hours of Recipes, Workouts, and Grocery hauls to get Shredded! // R2R ep. 6

Рет қаралды 16,741

Жыл бұрын

48 hours full day of eating! I give you a day in life all the recipes workouts and grocery hauls I use to get shredded for summer! tons of new high protein low calorie recipes and snacks to help on your Road to Ripped!
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#r2r #fulldayofeating #dayinthelife
TAGS: Joey,Suggs,Joeysuggsfitness,road to ripped,summer shredding,joey suggs road to ripped,full day of eating,christian guzman summer shredding,road to ripped vlog,summer shredding vlog,shredding diet,christian guzman,full day of eating cutting,what i eat in a day,2500 calorie diet,full day of eating for fat loss,low calorie high protein meals,48 hours of recipes,48 hours full day of eating,road to ripped 2023,high protein meals,high protein full day of eating

Пікірлер: 130

@JustinBeshearse Жыл бұрын

Yo, what the pre made items that you turned into meals REALLY show is that there are no excuses, especially the “man I don’t have time to prep or eat right” It’s all doable stuff. I for one appreciate you keeping it real with the “dang I ate too much this weekend, time to grind” or “I’m really pressed for time but here’s a work around” 👊🏻

@JoeySuggs Жыл бұрын

Of course man it’s all about priorities, if you make it a priority it will 100% get done!

@sarcasticricecooker7242 Жыл бұрын

I love the fact that you straight up admit that sometimes in the year can be difficult to maintain your goal (IE cutting or bulking) because of real-life stuff like birthday parties or relatives coming to visit, it really adds into perspective how long and commitment-demanding of a journey fitness is in general instead of flat-out trying to become a robotic gym rat who's sole purpose is just to cut and bulk on an endless cycle. It makes me personally feel alot better on my fitness journey and feel like every single mistake i've made can be made up with consistency and steadfast effort on pursuing my goals instead of losing my motivation and discipline for a momentary set-back. Love your vids man, hope to see you make it big one day.

@JoeySuggs Жыл бұрын

Of course! It’s all about balance and finding a lifestyle that works💪

@kyleferg1246 Жыл бұрын

Super Happy to see the growth of the channel, been watching for a little under two years. Editing, recipes and the content in general is always fun, informative and incredibly approachable as a dad working a nine to five ( those are my favorite ) who definitely needs the motivation from these videos :) I watch you and Nick Bare almost exclusively and genuinely hope the channel gets to that viewer ship level because your channel deserves it. Keep it up!

@JoeySuggs Жыл бұрын

You and me both brother🤝 appreciate the continued support and im not stopping anytime soon!!

@scottvasnik Жыл бұрын

These videos are helping me get through my cut, bro. Super motivating to see other people with the same goals. Keep up the great work! 💪

@JoeySuggs Жыл бұрын

Yesss exactly why I wanna get the vids up!! Appreciate you bro🙌

@csfitness1844 Жыл бұрын

Love your videos man !!

@JoeySuggs Жыл бұрын

Appreciate it man🙌🙌

@universallove7741 Жыл бұрын

So much good info in this video! The popcorn hack me and my wife gotta try next time ! And the Clean Eatz spot def hitting up next time I’m in Florida and gonna order online too ! Thank you for this banger of a video 💪🏼 Happy Be Lated Bday ! 🎉

@kimiefabulous Жыл бұрын

Thanks for the vlog. Your vlogs have taught me to look at the calories in protein bars and other foods.

@JoeySuggs Жыл бұрын

Yessss so important to check the label🙌

@johnirwin2459 Жыл бұрын

Love the videos all year round but there always something special about R2R

@JoeySuggs Жыл бұрын

Soooo true!! I look forward to R2R all year just for the vids to flowwwww

@dirtbagoutside Жыл бұрын

+ 1 on the mental part of cutting. Currently in my 3rd week.. Love watching your videos too!! Thanks for posting!

@JoeySuggs Жыл бұрын

Factsss mind set is everything!!

@stimulatedtv Жыл бұрын

GG’s on the journey! Great video as always!

@JoeySuggs Жыл бұрын

Appreciate you for real!!

@Vothy Жыл бұрын

my favorite youtube channel atm loving the content Joey

@JoeySuggs Жыл бұрын

Let’s goooo love to hear it!! Glad you’re enjoying the content🙌

@PhillipNewton732 Жыл бұрын

Great content!

@JoeySuggs Жыл бұрын

Appreciate ya🙌

@nayel4744 Жыл бұрын

Haven't even watched the video Yet but I can't wait to watch, ik it's gonna be good 😁

@JoeySuggs Жыл бұрын

Let’s gooo appreciate you🙌🙌

@eddysalinas7753 Жыл бұрын

Joey….. Brooooo, this video was a BANGERRR 🔥 I’ve been following you since you had under 10k SUGGScribers and you never seize to teach me something every time . I’m defff gonna have to try that pizza recipe. Thank you for what you do and I’m pumped to see your future results!

@JoeySuggs Жыл бұрын

Let’s goooo an OG suggscriber🙌🙌 appreciate you bro!!

@kellim2100 Жыл бұрын

Joeyyyy! oh yea this was yet another banger! that buffalo chicken pizza YUMM getting those ingredients today! i’ve been here for almost 2 years and never miss a video 🙌🏼💪🏼

@JoeySuggs Жыл бұрын

Let’s goooo I know your always supporting appreciate ya🙌🙌

@dogsofwar321roberts8 Жыл бұрын

Man I am glad I found your channel. You have inspired me to get in shape. It’s a little harder for me because I’m a truck driver. But I found away to make it work. You really helped me with the air fryer episode.

@JoeySuggs Жыл бұрын

Let’s gooo man I love to hear I’m helping you out brotha🙌

@ditz3nfitness Жыл бұрын

Gotta save this for when I’m watching dinner so I have something entertaining to watch!

@JoeySuggs Жыл бұрын

Yessss alleys gotta have the fire food content👌

@ElogantFitness Жыл бұрын

bro as you already know, your girl has the most beautiful and bright smile!!!!

@JoeySuggs Жыл бұрын

Her best feature🙌 appreciate ya bro!

@elaineweaver12 11 ай бұрын

I’m totally stealing that Starbucks coffee order!

@JoeySuggs 11 ай бұрын

Soooo good!!

@hectorsoulless Жыл бұрын

Rolled by Albertsons a few minutes ago, and my wife spotted that popcorn after watching in the video earlier. Straight up tastes JUST like theater popcorn. Pairs well with the zero sugar strawberry Dr. Pepper. 👌🏻

@JoeySuggs Жыл бұрын

Yessss the two together is magical🙌

@qualitytouch Жыл бұрын

Gotta love them bottles in the opening background lol, got to live. Bro the Tyson and mix veggies for me is Clutch, im always on the go. Oh, yes bangs are so last year lol.

@JoeySuggs Жыл бұрын

Sooo true love the combo!

@fionawynder626 Жыл бұрын

That’s literally my favorite flavor of Bang. Lol 😂

@JoeySuggs Жыл бұрын

Lmao better than the ghost or c4?! You’re crazyyyy for that!

@HaimGreen Жыл бұрын

Such a great video Man, looks like a really nice guy, I like watch your videos, make sure when you cook put some more lights in the kitchen and on the ingredients, other than that, I think you will be one of the big stars on KZfaq.

@JoeySuggs Жыл бұрын

Appreciate you man and definitely working on the quality upgrades👌

@user-yu5ob9wn7m Жыл бұрын

The amylu apple gouda chicken sausages from costco are a great option, they are much bigger and 130 calories with 16g of protein. Best tasting chicken sausage I've tried.

@PraiseJesusChristOurSavior Жыл бұрын

Non pasture raised chicken has a inflammatory omega 6 ratio in the fat

@user-yu5ob9wn7m Жыл бұрын

@@PraiseJesusChristOurSavior Pretty sure the ones he had in the video weren't pasture raised either, just mentioning a lower calorie higher protein alternative.

@JoeySuggs Жыл бұрын

Yeah big fan of most of the amylu stuff👌

@IrisPeng Жыл бұрын

its incredible to see your growth on this channel, and its well deserved given how dedicated you are to putting out good content. also i made the comment on an early video about the paper plates 😅😅

@JoeySuggs Жыл бұрын

Yessss it was you!! I told you I was gonna try🤝

@flyinyeti Жыл бұрын

Good vid bro what ever you're doing seems to be working

@JoeySuggs Жыл бұрын

Appreciate ya!! Getting the routine down is key👌

@stephenruel9714 Жыл бұрын

Try out some sled work for legs if you have access to turf at the gym

@JoeySuggs Жыл бұрын

Yesss gotta get back on the sled for sureee

@akromawrath7353 Жыл бұрын

Great one 💪👍👏😁

@JoeySuggs Жыл бұрын

Appreciate ya🙌🙌

@megusta288 Жыл бұрын

going through my own road to ripped rn (or basically my summer cut bc im still p fat😭). been enjoying ur content man!its been motivating me to do more and not to be too hard on myself.

@JoeySuggs Жыл бұрын

Let’s goo!! Exactly why I’m making the content🙌

@acburns4793 Жыл бұрын

try starting out with hamstrings first, warm the knees up from the back first can help to alleviate pressure on the knees. Also backwards walking is SO nice. best of luck with the knee pain, been battling it myself so i know how you feel homie

@JoeySuggs Жыл бұрын

Yuppp gonna be a process but definitely will be back to full training soon!

@24kbrown22 Жыл бұрын

Can chicken is a great Fast meal from Costco

@JoeySuggs Жыл бұрын

Yesss love the stuff👌

@theadventuresofomar Жыл бұрын

As far as knee pain during squats, have you tried knee sleeves??? Basic rec I know but definitely a game changer for me.

@JoeySuggs Жыл бұрын

Yeah it used to help for while but the pain has consistently got worse over time😅

@MiguelVazquez-kn1zf Жыл бұрын

Joey showing off ..😂iykyk

@JoeySuggs Жыл бұрын

Lmaoooo gotta be done

@hectorsoulless Жыл бұрын

Target has some bangin’ chicken sausage from their good and gather brand. 🔥

@JoeySuggs Жыл бұрын

I’ve heard this gotta check it out l👌

@johnsantoro6788 Жыл бұрын

What’s the link to your Apple Watch band 🔥

@JoeySuggs Жыл бұрын

Apple leather magnetic band

@joeyq9953 Жыл бұрын

Joey, your hair looks so good. What hair product do you use? 😮

@JoeySuggs Жыл бұрын

None right now lol

@juliap1494 Жыл бұрын

Are you filming on your phone in crunch? The quality is so fire

@JoeySuggs Жыл бұрын

Nooo my Sony cam!

@LeoD_33.365 Жыл бұрын

I got a question for you my man.. what are you currently running? You mentioned Anavar before at what dose? And anything to add to that for supplement wise ? Any t4 t3 along with that ?

@JoeySuggs Жыл бұрын

Just anavar rn👌

@LeoD_33.365 Жыл бұрын

@@JoeySuggs any specific dose? I was thinking of a stand-alone Var also but not sure what is effective without much risk

@Barneyfithlawman Жыл бұрын

Great progress. Where you able to take the popcorn into the movies? How many calories in movie popcorn large. I guess it's the butter. I'm down to 198, many years ago I was 245 and didn't think I was that fat, I've definitely lost a lot muscle over the years. Quit lifting for about 10yrs because of injuries

@JoeySuggs Жыл бұрын

Lmao had to sneak it in! But normally a large popcorn is about 1200 cals😳

@Barneyfithlawman Жыл бұрын

@@JoeySuggs maybe different lighting and stuff but you look like maybe you gained some muscle and lost fat

@egolum93 Жыл бұрын

How do you stay motivated when you know you’re hitting your numbers but the progress isn’t showing as much yet?

@austinlalko8943 Жыл бұрын

Your knee pain is probably coming from sitting too much. Get a standing desk. And when you sit too much your glutes and hams get weak causing pelvic tilt which also hurts knees along with super tight it band. Try to test for APT and work on fixing it if you do. I had the exact same feeling of my knees wanting to blow out of the skin yaha

@austinlalko8943 Жыл бұрын

Also train your VMO AND stretch quad and hip flexors

@JoeySuggs Жыл бұрын

Facts! Definitely has to do my work habits!

@philliesrock1414 Жыл бұрын

If you like that chicken sausage, get the unexpected cheddar chicken sausage from Trader Joe’s, 160 calories for 1 link, 16 grams of protein

@JoeySuggs Жыл бұрын

Let’s goo I’ll check it out👌

@thectk1000 Жыл бұрын

The Mario movie was indeed fire. Would you say those Lillys gummies were worth it? Seen them but never tried them.

@JoeySuggs Жыл бұрын

Ummm yes for the calories but nothing out of this world incredible👌

@perritruster Жыл бұрын

They’re like extremely chewy/sticky but I loved them!!

@nebimertaydin3187 Жыл бұрын

For knee pain , work on abductors and adductors. And try to hit rectus femoris in isolation.

@JoeySuggs Жыл бұрын

Yesss that and stretching for sure!

@KayKelley Жыл бұрын

Hey Joey! How are you enjoying Crunch Fitness? I’m thinking of signing up!

@JoeySuggs Жыл бұрын

VERY packed during peak hours but other than that the amenities are nice!

@marskeelove4166 Жыл бұрын

I have this arcade game in my basement love super mario

@JoeySuggs Жыл бұрын

So fun!!

@marskeelove4166 Жыл бұрын

@@JoeySuggs yes

@Undisputed8918 Жыл бұрын

👀 👀 nice

@JoeySuggs Жыл бұрын

💪💪

@alicia.m5 Жыл бұрын

What are your favorite meals to cook during a cut ? I need help I’m getting tired of the same old thing ( chicken rice n veggies 🤦🏻‍♀️💀)

@JoeySuggs Жыл бұрын

Lmao we’ll just gotta watch the vids! I rarely just eat chicken and veggies!

@alicia.m5 Жыл бұрын

@@JoeySuggs 🤣🤣😭😭

@HaimGreen Жыл бұрын

Which brand is the cheese fat-free?

@JoeySuggs Жыл бұрын

Kraft👌

@HaimGreen Жыл бұрын

Yeah, I just figured it out, Thank you!

@FrugallyGorgeous Жыл бұрын

Man teasing the Lillie's gummies and then not telling us how they are. Low blow man. Low blow.

@JoeySuggs Жыл бұрын

Lmaoo they’re solid af but not as good as the real thing!!

@jeffmardock4899 Жыл бұрын

Energy drink + espresso + preworkout all in one day? I feel guilty for leaning on just a preworkout in a day.

@JoeySuggs Жыл бұрын

Lol gotta do it!

@mattmallecoccio8378 Жыл бұрын

On MY road to ripped I encountered some adversity. My Mom told me she read that having a six pack is unhealthy and there are indeed several articles and youtube vids that say that very thing. Is it really true?

@ronburgandy3339 Жыл бұрын

No she’s lying. It’s awesome.

@mrbobo86 Жыл бұрын

If you're lean for too long, your hormones levels will suffer.

@JoeySuggs Жыл бұрын

Lol yeah idk bout that

@ronburgandy3339 Жыл бұрын

I wish we had a Costco near me. All we have is BJs. Yes a store and also something awesome.

@JoeySuggs Жыл бұрын

Yeah bj’s and Sam’s are decent but Costco is king for sure!

@richelenew88 Жыл бұрын

Lol at the tampon on the counter

@JoeySuggs Жыл бұрын

My time of the month😅

@nik_karpage Жыл бұрын

Dude, DO NOT microwave your Megafit meals!!! Just heat them up in a nonstick pan with some olive oil spray. Makes such a huge difference! I usually would heat up the meat first and then add the rice or the veggies, but you could do it all at once too!

@JoeySuggs Жыл бұрын

Yeah just sucks to have to waste time cooking it again…

@nik_karpage Жыл бұрын

@@JoeySuggs I felt the same at first, but it really only takes few minutes to heat up, and the flavours are way more superior! I even got a wok pan just to heat up my mega fit meals in it and it works out perfectly. Best

@jaydenjones2608 Жыл бұрын

MAN THE SODIUM IS SO HIGH IN THOSE CHICKEN SAUSAGES. 480 EACH BUT I GUESS IF YOU WORKING OUT GOOD ENOUGH AND LOSING A LOT OF SODIUM THEN IT'S OK BUT IF NOT THEN WATCH OUT. DRINK ENOUGH WATER PEOPLE

@JoeySuggs Жыл бұрын

Facts Idc too much about sodium but for some people could be a deal breaker

@liamsands1449 Жыл бұрын

Fun fact: my dad’s the founder of lesserevil 😎

@ronburgandy3339 Жыл бұрын

Fun fact: I have only eaten 3 ostrich burgers in my entire life.

@JoeySuggs Жыл бұрын

Fun fact: have him sponsor me bc it’s 🔥🔥🔥

@mediaxmarketing4631 Жыл бұрын

man - people will make every excuse possible to not get in the squat rack. if your knees are bothering you at above 185 stick to 135 and do high reps/pulse reps. anything to get a squat into your routine