5 BEST Bodyweight Exercises for INCREDIBLE Strength

Рет қаралды 5,809

Жыл бұрын

Do you want to build incredible strength and muscle? In this video, we'll teach you 5 best bodyweight exercises for strength and muscle growth.
If you're looking for exercises that you can do at home, then this video is for you! We'll show you 5 bodyweight exercises that will help you build strength and muscle, like the planche and the front lever. These exercises are simple to do and will help you tone your body and increase your muscle strength!
📈 PERSONAL COACHING: Struggling with Calisthenics? I'm here to help.
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#calisthenics #planche #fitness

Пікірлер: 35

@TheJackedVegan Жыл бұрын

Free Clean Planche Program that I used to get a clean protracted straddle planche. Hope it helps! > thejackedvegan.com/cleanplanche

@markymarkeaton Жыл бұрын

Weighted elevated pike push-ups are insane 🔥

@jasper5362 Жыл бұрын

Why not just hspu?

@markymarkeaton Жыл бұрын

@@jasper5362 personal preference, I feel a better connection with the weighted deep pike push-ups than HSPU for my shoulders. Definitely love doing HSPU though for skill acquisition or for fun

@beejaymac2567 Жыл бұрын

You simply picked the best and most effective calisthenics exercises. Great work Jake.

@st-ok8qs Жыл бұрын

Pseudo push ups are so damn difficult but it gives insane shoulder strenght

@sangamgrg80 6 ай бұрын

Straight to the point, great video!

@joyutubeify Жыл бұрын

Great presentation. Great video!

@TheJackedVegan Жыл бұрын

Thanks you! 🙌🏾🙌🏾

@charlesmitchell5841 Жыл бұрын

Good video. Never got much benefit from plke push-ups so I will stick to handstand push-ups, it’s like night and day.

@zakhapiell4142 Жыл бұрын

Awesome video as always 😎.

@TheJackedVegan Жыл бұрын

Appreciate it!

@skyblue4230 Жыл бұрын

What do you think of floating pike push ups?

@TheJackedVegan Жыл бұрын

They are good for press to handstand progressions

@hashibira_sw Жыл бұрын

💪🏾💪🏾

@TheJackedVegan Жыл бұрын

👊🏾👊🏾

@le-auss Жыл бұрын

Just to be sure, at what moment do i need to exhale the air? Is it after getting my rib cage tight but before moving my arm? Or after moving the arm?

@TheJackedVegan Жыл бұрын

in which exercise?

@cricke6011 Жыл бұрын

I prefer handstand pushups but with the FEET inside the rings. It allows for free movement and you can bail out more easily.

@user-mm2ru6vm6s Жыл бұрын

that sounds nice

@TheJackedVegan Жыл бұрын

Never heard of this one before sounds like a decent idea

@Lucas_SM_Gymnasthenics Жыл бұрын

Yeah but is way harder to do HSPU on rings tough, at least for me

@hirojiokada3899 Жыл бұрын

hello pls answer my question : can I unlock Planche with weighted push ups? or Sudo pushups Planche lean with weight

@TheJackedVegan Жыл бұрын

No you won't unlock planche this way, they are great exercises that will help, but to get good at planche you need to train planche

@hirojiokada3899 Жыл бұрын

@@TheJackedVegan thank u

@pulkitsuneja Жыл бұрын

Bro I am not feeling my shoulders in pike push ups even my form is correct what should I do please tell ??

@TheJackedVegan Жыл бұрын

Can you send me a clip on instagram?

@pulkitsuneja Жыл бұрын

@@TheJackedVegan yeah sure I'll send u soon

@its_matin2912 Жыл бұрын

I hit a pull up plateau and i can’t break it. Do u know why ?

@sussybaka7721 Жыл бұрын

Try weighted pull-ups or change grip and modify tempo you can't really plateau in pull-ups unless you're doing something wrong

@Calisthenic_01 Жыл бұрын

We miss you....Btw someone is getting bigger or is my idea??💪

@TheJackedVegan Жыл бұрын

Thanks bro haha coming back with more content don’t worry🔥 maybe I’m not too sure myself haha

@Calisthenic_01 Жыл бұрын

@@TheJackedVegan 💪💪

@kar1862 Жыл бұрын

First

@TheJackedVegan Жыл бұрын

👑👑👑