📲 Download the NEW ‘𝐒𝐚𝐭𝐮𝐫𝐧𝐨 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭’ APP on PlayStore or AppStore. More about this post...👇 Calisthenics is for everyone. There are 3 type of people that comes to my mind when it comes to starting Calisthenics… 1. Those who see all the crazy and advanced moves and shy away completely because of it ❌ 2. Those who go after those moves, but they rush through progressions, and either get injured or get frustrated along the way ❌ 3. Those who are patient enough to respect the process, and are willing to put in the work to get control of their own bodyweight ✅ The third group is where I’d want you all to strive for… Calisthenics can be extremely intimidating at the beginning. We see planches, levers, 360s, and all kind of crazy stuff in social media, and of course many will think: this is not for me. Regardless of your background, wether you are 50+ years old, you are women (no offenses please), or you have some sort of physical limitation; there is no excuse not to do Calisthenics - unless you simply don’t want to. There are progressions for EVERY single movement you see. There are ways to condition the body despite your fitness level. There is literally always something you can do with your own Bodyweight and make progress. Calisthenics is not all about the fancy moves. Actually, it’s not about that at all. Yes, you can get to do amazing things if you put in the proper effort consistently, but you don’t have to! Everyone can get to do push ups, pull ups, dips, rows, planks, hangs, and build an amazing physique with those alone. Moreover, you’ll be surprised what your body can do with proper progressive training. If you like Calisthenics, GO FOR IT! There is no reason not to try. Share this with someone who needs it! With Love, Gabo

You don't know what motivation you gave me with this video😭😭

So true, sometimes people forget that all the professionals had to start somewhere too.

Love it! Thank you. We have to start from where we're at. I used to push myself to do the hardest possible variation of each exercise that I could do - but it meant my form was terrible, and I was likely compensating by using the wrong muscles. (I used to get terrible back pain during certain ab exercises). But since following you guys I've regressed to exercises I can execute properly, with full control. It's way more enjoyable - and as I progress back to the harder variations I can do them pain free! 💪😀💜

This is love, bruh. Thanks for reminding Us, that no matter what level were at, we all started somewhere and we all have room to grow.

"Calisthenics" is just a fancy way of saying "bodyweight exercises." There is nothing about that word denoting complexity and difficulty as qualifying criteria, but I'd imagine it's not something most guys training calisthenics are interested in pointing out; exclusivity and elitism are parts of human nature. Fortunately there are always people like the fine folks at Saturno Movement who'll give it to you straight, without BS, and with a helping of encouragement on the side.

Thanks for posting this. I love your accessible content! Good to come back to the basics and first steps. Much respect and love, be well :)

There's no challenges that starts off hard just gotta keep pushing and break the limits and achive our goals keep grinding guys👍

For those who doesn’t understand That mean : « We all start somewhere.. » ( or « we all start weak »)

Thanks for the motivation

LOVE THIS!!! Love this message

Them shoulder raise looking things hard as hell man very deceiving 😂

Dammn man keep going

Awesome video!

yeaahhh i like it 💪😬🔥🔥🔥

Amazing video bro thanks for inspiring ppl

What are the names of the exercises in this video? I would love to try them out! 💪🏼

Great message, loved it

Yes. I. Can.

Lets start the calisthenics journey

Brilliant video, and good advice

His demon back😮

I love it... Thank you man

I do my best,,,i have to do!!!

Loved this Shorts video ❣️

Welcome to the beginners face of the calisthenics bros

Ohhh yeaaa!!!

Gracias

My guy is built like a sharped #2 pencil

That is years of hard work.

Mind blowing 🤩🤩

That face plant though...😂

We all start somewhere and I can confirm I started at 0 pull ups 10 months ago to full front lever full back lever 16 pull ups full human flag and it's possible

Bro How many days should I do Calisthenics in a week?

That back pump stretch tho 0.o

I remember when i was in depression i used to follow along gabo yoga videos and start calisthenics now i am 2 plus yr injury become smart and if you decision of sucide can become wrong in future why not i can not be wrong why thing cannot be good can you predict future think

Sei veramente forte

but it's simple for those who deserve to do it

Wowwwww, how can you reach to this point?

Perfect

🔥

That 3am motivation:

I weight top much im 176 cm and 80 kg i ll never be able to do it

Where to start.?

Gabo so lean he makes Chris heria jealous 😂

Atletic perfect 👌💪💯👌👍

What type of hip calisthenics can I do?

If you don't try, it will always be hard.

Idk how to start.

I am progressing my splits for six months i can fully split into but in my daily third attept, i am not satisfied i am not a flexible yet how can i?

name of the song in background?

What's your point of view regarding calisthenics and tall men (heavier bones)

Good 😍👍🏻👏🏻

🌟🌟🌟🌟🌟🌟👌🏽👌🏽👌🏽👌🏽sir

That's gymnastics. Just squat!

✊✊✊✊

I think Strong man is hardest

Music????

beat name?

Hi bro How to train 10 years old boy in this

Isn't lifting your own body weight is calisthenic?

Do you have pain in the ulnar area of your forearm when training planche? It happens in the end of de sets when I have to take the hands out of the ground or parallettes (going for ADV.tuck planche, but never happened before :( . Any tips?

Too hard

😂

But still. All these guys are doing advanced stuff while i cant even do a tucked L sit for 2 seconds

🔥🔥🔥🔥🔥🖤🖤🖤🖤🖤🖤💋💋💋💋

😒☹️☹️!!?

lol all these dudes have wheelchair legs...

This was not motivatinh

Bro is it ok to masturbate while learning calisthenics

Giga fax