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The 3 Calisthenics Static Skill Rules NO ONE Told You!
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Күн бұрынIn this video,, I'm going to share with you the 3 Calisthenics Static Skill Rules NO ONE Told You! These rules will help you stay safe while performing static exercises, and they'll help you build strength and muscle quickly.
If you're new to calisthenics or static exercises, then this video is for you! In it, I'll teach you the 3 Calisthenics Static Skill Rules NO ONE Told You! These rules will help you stay safe while performing static exercises, and they'll help you build strength and muscle quickly. After watching this video, you'll have everything you need to start performing calisthenics safely and effectively!
00:00 - Static Skill Rules!
00:10 - Rule 1 - Hold Times
1:40 - Rule 1 Example
2:45 - Don't Forget to do this!
3:44 - Rule 2 - Programming Sets
4:28 - Rules 3 - Training Frequency & Example Workouts
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@TheJackedVegan Жыл бұрын
Dear Chris Heria, love you man, it was just the best thumbnail out of the many I made I promise 😂 Ps. Fellow Chris Heria fans forgive me 😂😭
@rohithenics Жыл бұрын
Ok bro 😇💪
@natecoomer4421 Жыл бұрын
Barely starting calisthenics, I've been training with weights for years and this is by far the hardest thing I've ever done lol. Love your videos and glad I came across your channel. Thanks for the great info🙏
@makeoutbars2202 Жыл бұрын
Tendons and ligaments take more time to recover than muscles. Thank you sir.🤔🤔🤔🤔❤️❤️❤️❤️💪🏾💪🏾💪🏾💪🏾
@altix5337 Жыл бұрын
Perfect explanation. Thx for the information😁😁💪🏻💪🏻
@hitmonlee6062 Жыл бұрын
Tried to l-sit in the gym today. I did not stand a chance. Gonna implement what you've talked about in the vid tho!!!
@user-yo9lo9ru6b Жыл бұрын
Hey thejackedvegan very informative video! You said that working on the static holds and then moving on to 1-2 dynamic exercises and finish it off with working on the basics. What if i were to work on One arm pull ups? Oap is not a static skill so I'm not sure how to make a routine. It would be pleasure if you could help me out!!
@araskoca8172 Жыл бұрын
This videos has the information i coulndt find on internet forever. Thanks man👑👑
@TheJackedVegan Жыл бұрын
You’re so welcome man 🙏🏾🙏🏾
@erdal2356 Жыл бұрын
hangi hareketi yapmaya çalışıyosun merak ettim
@araskoca8172 Жыл бұрын
@@erdal2356 şuan hareket çalışmıyorum ağırlıklı dips barfiks yapıyorum ama çalıştığım zaman amacım plancheti ve straddle planche yapabiliyordum düzgün formda, frontlever da 1 ay çalışıp yapmıştım. Şuan 12. Sınıf olduğumdan vakit yok die bıraktım ağırlıklı dediğim şeyleri yapıyorum.
@arcanecases Жыл бұрын
great tips! thanks for the vid
@TheJackedVegan Жыл бұрын
Glad I could help!
@jardyb9191 Жыл бұрын
thanks for the great knowledge, it's very nice to listen to you, please help me, I train 4 times a week progress is slow. I am learning elements, planche, frontlevel, one-handed pull-ups and handstand push-ups. how best to make a plan with these elements for the week. that there was progress
@jardyb9191 Жыл бұрын
dzieki za super wiedzę ,bardzo fajnie się ciebie słucha, proszę o pomoc ,trenuje 4 x w tygodniu progress idzie wolno. uczę się elementów, planche ,frontlevel, Podciąganie na jednej rece i Pompki w staniu na rekach. jak najlepiej ułożyć plan z tymi elementami w tygodniu. zeby był progres
@jonatansinkovic6356 Жыл бұрын
Currently kinda stuck on a 10s front lever , gonna try these out
@TheJackedVegan Жыл бұрын
If you need any help, join the discord im in there daily and will help you man
@Juan-wx5vh Жыл бұрын
Great as always
@TheJackedVegan Жыл бұрын
Thanks so much man, I really appreciate it 🔥🔥
@adritrace88 Жыл бұрын
Please make a video about your hollow planche progression
@TheJackedVegan Жыл бұрын
There’s a video on my channel showing the program I used and created and why it works, “I got clean form in 5 weeks” or something like that
@lukatodoo Жыл бұрын
amazing vid
@TheJackedVegan Жыл бұрын
Thanks so much bro!
@manelvidiella8004 Жыл бұрын
Nice flip fakie
@eduarz.7496 Жыл бұрын
Great content and food for thought, I really appreciate it. I can't still hold a tuck planche, does using bands would help me to get it with out bands? Thanks!
@TheJackedVegan Жыл бұрын
Yes bands will help if you program using them correctly, you don’t want to become reliant on them and you need to keep making the workouts harder like I show in the video 👍🏾
@TheRenie02 Жыл бұрын
Woaw so much secret information that nobody knew!!! Lol
Жыл бұрын
Man pls make vide about how to repair injury (pain) from overusing.
@miaccount0110 Жыл бұрын
Take rest bro
@TheJackedVegan Жыл бұрын
What’s the injury?
Жыл бұрын
@@TheJackedVegan elbow
@klediodemiri1540 Жыл бұрын
Bro this video is amazing, but something I want to ask is if it's good to select 4-5 exercise for push skills and 4-5 exercise for pull skills that works deferens muscle in the same day
@TheJackedVegan Жыл бұрын
Unless your doing supersets (one set of an eexercise then directly into another exercise with no rest) I wouldn’t recommend it or your workout will be unreasonably long and you’ll lose energy. Instead split it up throughout the week depending on what your workout split is like (e.g push pull legs rest push pull rest)
@klediodemiri1540 Жыл бұрын
@@TheJackedVegan Thank you so much bro, amazing videos and so much information as always. Keep up the work for your goals man and I wish you good luck and a happy new year 🙏🤗🔥💪
@MRDUDE-rx6dc Жыл бұрын
That's u are the best
@TheJackedVegan Жыл бұрын
🙏🏾🙏🏾🙏🏾🙏🏾
@furkanulusk2629 Жыл бұрын
how ım gonna do weekly 10-15 sets with 3-4 a day week and with 4-5 excersise?
@TheJackedVegan Жыл бұрын
10-15 of a certain exercise or muscle group so 3-4 sets one day, 3-4 the next training day, 3-4 sets the final day and that’ll be over 10. Then each workout you’ll do 4-5 exercises and keep progressing at them each training day. Hope that makes sense to you bro
@furkanulusk2629 Жыл бұрын
@@TheJackedVeganWill we count sets for 4-5 exercises?
@hariharvishwkarma4079 Жыл бұрын
1st comment
@TheJackedVegan Жыл бұрын
Glad to have you here!
@NadirOnTheGo Жыл бұрын
Bro please stand further back from the camera. Your content is great but seeing every detail of your face up so close on the screen feels strange/suffocaating. It's violating the concept of giving characters "breathing space" on a screen
@Really______ Жыл бұрын
Zoom out 🤫
@rohithenics Жыл бұрын
Why you targeting thenx ..... he told according to his experience and you told according to your experience...... and you both know science..... then pls stop targeting thenx
@TheJackedVegan Жыл бұрын
It’s just a thumbnail 😂 I love Chris
@miaccount0110 Жыл бұрын
Bro look no one tells you about the hold times which are the key to achieve any skills so they don't tell you everything you need to achieve something,
@rohithenics Жыл бұрын
@@TheJackedVegan ok but you tapped Chris mouth so I think that you insult him 😅
@rohithenics Жыл бұрын
@@miaccount0110 bro I already know this thing but I haven't resistance band so I can't progress..... but now I buy resistance band and my planche progress is now continue 💪😇💖
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