5 BEST Exercises/Stretches for Sciatica Pain Relief, Sciatica (LEG PAIN) Treatment at Home Part-2

Рет қаралды 1,682,105

5 жыл бұрын

Quick Relief From Sciatica Pain. Do these 5 Stretches/exercises For Sciatica Pain relief.
In this video Dr. Varun Wasil- MPT (Orthopaedics) from Sukoon Physical Therapy, Jalandhar explained everything about sciatica or sciatic nerve pain due to disc prolapse of L4-L5, L5-S1, Lumbar canal stenosis, facet joint arthropathy and piriformis syndrome. The compression of Sciatic Nerve along its route or course is called sciatica. The cause and diagnosis of Nerve compression in sciatica is very important for treatment plan.
Also Watch:
Part-1 Sciatica, Sciatic Nerve Pain(L4-L5-S1)
• Sciatica, Sciatic Nerv...
Lower back pain Treatment, slipped disc L4-L5, Prolapsed disc, Pain Relief in 3 Days
• Lower back pain Treatm...
For Queries and Appointment for consultation Email us at:
dr.varunwasil@gmail.com
Causes are:
Disc bulge or prolapsed or disc protrusion or extrusion L4-L5, L5-S1
Facet Joint arthropathy
Central canal stenosis or foraminal canal stenosis
Piriformis syndrome
Treatment :
Treatment depends on centralization or peripheralization of pain.
Centralization- The pain from leg comes to the centre, means if pain travels down the leg then it comes towards back of thigh-buttocks-back pain means centralization, it is recovery sign or prognosis
Peripheralization- It is bad sign, it means the pain is getting worse from back towards the leg.
He also explained about the following questions in this video:
symptoms of sciatica, treatment of sciatica leg pain, what is sciatica, sciatica physiotherapy, what is sciatica pain, sciatica pain relief, sciatica pain, sciatica pain relief exercises, causes of sciatica pain, treatment of sciatica, treatment of sciatica pain, sciatica causes, sciatica video, leg pain sciatica, physiotherapy for sciatica pain, sciatic nerve pain relief, sciatic nerve pain treatment, sciatic nerve pain in the foot, how to relieve sciatica pain, nerve compression in lower back, disc bulge sciatica
causes of sciatica pain in right leg, sciatica l4 l5 treatment, how to relieve sciatica pain, how to relieve sciatica pain in left leg, centralization and peripheralization, disc bulge sciatica, sciatica in hindi, sciatica pain relief in hindi, sciatica treatment in hindi, lumbar radiculopathy treatment, lumbar radiculopathy, pain relief for sciatica, how to get rid of sciatica pain, how to get rid of sciatica pain fast, how to get rid of sciatic nerve pain at home, stretches for sciatica pain, sciatica stretches
#sciatica #sukoonphysicaltherapy #sciaticaexercises #sciaticatreatment #sciaticnervepain #exercisesforsciatica

Пікірлер: 2 100

@yumnamsunderjit3778 3 жыл бұрын

I have been doing this 5 excercises for the last 3months and found relief from pain. At first l could not stand properly, but now l can walk easily except climbing of stairs. Now l would like to know which excercises should I follow for life long so that no pain reoccur again. Thanks.

@samj9799 2 жыл бұрын

Thank you sir sharing your knowledge with us. It's 12am i was facing tremendous back pain thanks to your video i done all your said exercises. My pain 70% reduced. Now I can sleep. God bless you.

@zehrakhan7727 Жыл бұрын

Sir i was literally in tears with lower back pain at the same time tried ur exercises wat a relief sir may god bless you sir

@mohdmuzaffar3081 3 жыл бұрын

Three years of Sciatica & 15 minutes of your exercise guide, I'm just literally feeling so new & relief from pain is like new birth. I can't thank you enough for this. I understood what my problem is & it was chronic. God bless you

@ayeshanawab4955 3 жыл бұрын

im suffering from pain too since 3 yrs.. i did lot of stretches.. sometimes feel better .. sometimes pain becomes intense after stretches...

@mohdmuzaffar3081 3 жыл бұрын

@@ayeshanawab4955 I tried everything but nothing worked. Doctors suggest for Lumbar Epidural Injection but not surety. However today after 4 weeks of unbearable pain, Ahamdulillah I feel better. So what I did is avoided any exercise that increase pain. I joined Physio where they use some electric machines to help you overcome this pain with some specific exercises. Besides I'm doing Hot towels before I sleep to the target area. Use Diclofanac patches directly on affected area particularly where you have Disc budge etc. But join a good physio center importantly sit on 14 inch chair with a soft cushion support & avoid heavy lifting n bending.

@kamleshkumar-zq7jt 2 жыл бұрын

@@mohdmuzaffar3081 like P

@jkkj495 2 жыл бұрын

@@mohdmuzaffar3081 what exercises you did exactly?? I have also tried everything and now I have joined physiotherapy the exercises they prescribed are totally different from what is in this video and idk what to do because sometimes I feel better but again it starts paining I have pain while I walk or stand beyond 15 mins.

@vaidyaadeepti9465 2 жыл бұрын

You are amazing dr..thank you

@ualvipkatgmail Жыл бұрын

Jazak Allah Doctor. May Allah gives your happy life for helping people this way. Thanks a lot

@mujtabaalibaig3591 4 жыл бұрын

I have seen so many Top Doctors even my wife is a GP but You are really good experience and doing a humanitarian aid.

@Sukoonphysicaltherapy 4 жыл бұрын

Thank you

@rohaancuteboywithbrother3014 3 жыл бұрын

Kafi fayda huaa h AAP KE anusaar. Physio Exercise karne par .Dil se shukriya aapka

@harmitjutla103 3 жыл бұрын

Hi she may very good in some thing else praise her and do her job by Hart.

@ritumittal382 3 жыл бұрын

Thanku sir

@sunitaprasad4557 Жыл бұрын

Mughe to Baith ke relief hota hai

@ShamsKhan-qd8jp 2 ай бұрын

❤❤ I have sciatica pain i was Exercising however the Doctor Suggested. But I had my pain increased .and then I watched these videos on KZfaq. I started these Exercises and got relief so much better. ❤❤ Thank you

@rajeshsoni1299 2 жыл бұрын

You are amazing man.. What a way to describe. I m suffering fron 2nd type problem. I m doing exercises as advised by you. 🙏

@binodkumar6250 5 жыл бұрын

Thank you so much sir, for sharing this information. So helpful

@6767Nisha 5 жыл бұрын

Thankyou so much Dr. Varun. You have explained everthing in the best manner. I have recently come across your videos and they all are best. You are doing great sir.

@lashondlyngdoh6570 3 жыл бұрын

Thank you Dr. I have much more idea than before from your explainati for doing exercises every day.God bless you,and i tbank God also for having this task.

@sz8562 Жыл бұрын

I’ve watched quite a few KZfaq videos on sciatica but let me tell you, none of the others explain the reasons behind these condition as well as this series. Before, I was in confusion which set of exercises were appropriate for me. These videos have made everything so clear.

@Sukoonphysicaltherapy Жыл бұрын

Thank you

@kaursinghi6030 3 жыл бұрын

Stretch at 3.37 took away my sciatica pain. It took away my calf pain which didn't go away with common calf stretches. Key in 3.37 was to bring your foot towards yourself.

@meetimian3383 2 жыл бұрын

It's very painful to practice. Any recommendations?

@rhythmsharma3432 3 жыл бұрын

I have met so many doctors but your method of diagnose the problem and specially how you explain all the things is really amazing.

@sangeetameena9498 2 жыл бұрын

Thanku sir .... Ye comment jo bhi read kar raha h ... I swear ... Mujhe 2 din se sciatica ki bhut problem ho gai thi ... Me uth Beth tak nhy pa rahi thi ... Mera dede saal ka bacha h ... Mere pass koi option nhy h ki me rest karu ... Mene garam panni se bath liya .. ache se ful body oil massage kiya ... Hot bag liya ... Medicine le .. or sar ki batai exercise ki ... Mujhe bhut fhark pada h ... Guys.. ache se sir ne jo exercise batai h wo karoge to jarur fhark padta h ...

@thasnimunnisa823 9 ай бұрын

Exactly same problem I too got Jazakallah khair Doctor

@lakshyagupta9926 Жыл бұрын

Thanks doctor no doubt you r a true doctor by soul ,ur exercises work like magic for me,god bless u

@Shivam-Singh922 3 жыл бұрын

It helped a lot. There was too much pain in my leg from back. After doing these exercises for a week , i am fine now.. Thanks a lot sirji

@mahmoodulhasan1693 3 жыл бұрын

really sir

@mahmoodulhasan1693 3 жыл бұрын

ans me

@santoshlal8937 3 жыл бұрын

⁶

@kippewit1 3 жыл бұрын

Thank you so much doctor, I was having intense pain for few days and I thought it will go away, then somehow came at your video by searching and I did these exercises, felt relieved just after half an hour doing them. Will continue to do.

@banigoswami8232 2 жыл бұрын

Thank u doctor. It is so effective, that I got so much relief within very short time.

@jaishreemishra1561 2 жыл бұрын

Thank you Doctor it is so effective

@nhaokip 3 жыл бұрын

I had consulted many Dr and taken alot of medicine but nothing is better, your method are really2 very much helpful thank you alot sir🙏

@rizwanachoudry880 3 жыл бұрын

Mjhy bht peain Hy five month ho gy many aj ye weduo dekhy Hy apki mn aj e ye sb start krongy ...thanks

@daniyalhazara9272 4 жыл бұрын

Thank you soo much doctor I’m from Afghanistan never had seen any videos like this I got a chronic back sore for five years tried everything but couldn’t get my recovery back I’ll yours let see how it goes I’ll definitely comment to ur next vide Tnx

@amirhamza7146 3 жыл бұрын

Did you cure your pain

@syedzia8368 5 жыл бұрын

Of all the videos I have watched on the topic - and I have watched quite a few - yours is the best...thank you so much

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks for the compliment. My pleasure

@rakeshbhattacharya8380 3 жыл бұрын

Sir I am suffering from sciatica pain from last three days .can I do these exersise during this acute pain.please advised Varun sir.

@salmankhankhan2411 Жыл бұрын

Thank you so much sir I'm suffering since 2 years disc bulge I'm doing this exercise ,it's too good for me I don't miss any video of you

@BalwinderKaur 2 жыл бұрын

Thank you so much for your helpful advice in both videos. Will definitely follow. Been in pain for too long.

@sarthaksoubhagya258 3 жыл бұрын

Doctor sir,Good information about your experience with sharing, god bless you

@dr.kanizfatmakhan50 3 жыл бұрын

Thank you very much sir for giving us such a knowledge.

@sobhunepal131 3 жыл бұрын

So kind of you and thanks a lot. God bless you. I am starting from today and will keep on upgrading my condition.

@kiransandhu881 3 жыл бұрын

You are very good , please keep up the good work

@funnymiraroad4887 3 жыл бұрын

Its help me a lot doing this exercise and within 20 minutes i got relief 🙏🙏🙏🙏

@raavi9226 3 жыл бұрын

Hello Dr. Wasil Thank you so much for the video and explaining each excercise clearly. I feel better in 5 days. However I am still doing the exercise to strengthen my muscles. I hope it's okay. Thank again. Jas from U.K.

@devbarman2928 Жыл бұрын

Hello,,, Kya aapki problem theek hui ??

@raavi9226 Жыл бұрын

@@devbarman2928 Hanji bilkul theek hai ji ab Thanks 👍

@devbarman2928 Жыл бұрын

@@raavi9226 Exercise ke alawa or bhi koi other treatments ??

@raavi9226 Жыл бұрын

@@devbarman2928 No

@UsmanKhan-du2wd Жыл бұрын

@@devbarman2928 exercises or physiotherapy k ilawa sirf surgery KO option ya chiropractor techniques bhi help full hoti hain

@MRFRIENDDOST 5 жыл бұрын

Excellent 100% Authentic information for back problem patients.Thanks Dr.Varun you are doing such a great job for health awareness in public. Keep going on 👍👌👏

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks for nice words

@ranjeetacharya1860 Жыл бұрын

@@Sukoonphysicaltherapy 🙏🙏🙏🙏🙏🙏👍👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️👌

@tss8929 3 жыл бұрын

Got relief from sciatica pain after doing these exercises. Thanks

@hitanshdhull 3 жыл бұрын

Thank you so much Dr. ....it's really a great help to relieve my pain

@Expprods 4 жыл бұрын

Good day, there are thousands of videos about Sciatica nerve pain, its treatments and physical therapy. I have been suffering from Sciatica pain and this video provides the most accurate and correct stretching therapy. I really appreciate your work and concern for wellbeing of people suffering from this very painful experience. I have been following these stretches alongside Homeopathy meds Like R71, Arnica. The allopathy meds I was taking help mildly I was taking Defolonac 75mg, Tramadol and Tylenol 3.

@Sukoonphysicaltherapy 4 жыл бұрын

Thanks. Our pleasure

@Expprods 4 жыл бұрын

Sukoon physical therapy I have been having Problem with my Sciatica nerve for over two months now. It started with mild lower back the first week and second week I was traveling from Atlanta to Athens, Greece and when I arrived I could barely walk or stand. I took ibuprofen 800 mg twice a day to reduce inflammation. Arrived back in US and now I was barely able to stand or walk. Sitting and sleeping no problem no pain only if I stand or walk, with walking increases my pain. I had MRI and it showed L4, L5 disk bulge. I watched several videos none helped until I came across your channel and started your stretching techniques. This helps although pain comes back my neurologist is suggesting epidural shot. I am also going to start on Homeopathy medicines instead of pain killers. Question I have is, do you think it is ok to take epidural and continue with your stretching or should I not go for epidural? Thanks Rehan

@Expprods 4 жыл бұрын

I can send my MRI files to you. Please also let me know if homeopathy meds like Arnica, R71 will help reducing and eliminating the pain. Thanks

@pamarthijaipratheek3894 4 жыл бұрын

@@Expprods Hi is your pain cured?

@Expprods 4 жыл бұрын

Pamarthi jaipratheek well the pain intensity has reduced from like 9-10 down to 4-5 in a worst case situation. I tried everything Physical Therapy, stretches, epidural shots nothing worked. The only treatment which worked in my case was finding a very good Chiropractor. I have been doing chiropractor sessions regularly and also using inversion table. So yes I made progress but only by finding a good chiropractor

@asheeshkchopra 3 жыл бұрын

You are awesome! I would have seen more than 40 videos on this topic from across the globe , some of them very well presented and produced with millions of views but no one has made the distinction between the acute and chronic for stretches. The tips on identification whether the it’s is due to disc buldge or the other causes is so unique and and useful! You Rock!

@humairaaziz2576 Жыл бұрын

Aaa poop

@humairaaziz2576 Жыл бұрын

@advikpn3399 3 жыл бұрын

Thank u very much sir, few days back i am suffering from civiour back pain, your video gives me relieaf from back pain

@sunaina3723 3 жыл бұрын

these exercise really works..Right now I am suffering from leg pain n I don't know d actual reason of pain after watching symptoms of sciatica pain I did these exercise n it really help me..Thnk u sir fir hlping tips..Bhut hi relief mila .

@ashishkumarkatiyar4110 4 жыл бұрын

Our students need a teacher like u for better understanding, your method of explanation is just awesome. Thank u for the hard work .

@Sukoonphysicaltherapy 4 жыл бұрын

Thanks for nice words

@ajaysingh6300 3 жыл бұрын

Sir aapka address milega

@maniyadav1090 3 жыл бұрын

@@ajaysingh6300 P

@melissaa1215 3 жыл бұрын

This was great, thanks, I have been researching "sciatic nerve pain in hip" for a while now, and I think this has helped. You ever tried - Sonictoria Stupefying Smasher - (should be on google have a look )? It is a great one of a kind guide for discovering how to stopping your sciatica minus the hard work. Ive heard some interesting things about it and my colleague got amazing results with it.

@reetakatoch7959 2 жыл бұрын

Very nice 👍

@sujanahamed9781 3 жыл бұрын

Thanks for your information 👍❤️, watching from USA

@bilalakhter1953 2 жыл бұрын

Sir I am also facing sciatica problems for last 3 or 4 days but when I watched your video and follow your treatment and now I am feeling good and my low back and leg pain have gone thank you so much

@axomjinn8778 2 жыл бұрын

Mera bhi parso se ho raha hein uth nahi pa raha hu😭😭😭

@dr.govindaprasadbhuyan5989 2 ай бұрын

He had been suffering from severe back pain for the past 9 years and had developed a negative outlook on life. I'm constantly angry. I got your video and did the exercises you showed me once in the morning , in the evening -my back pain went down by 90%. I'm doing it morning and evening these days. I'm very comfortable. You are God. I would like to meet you personally - for further treatment. Good luck to you. 🙏

@b.nclinic3210 5 жыл бұрын

Sir i am sujok therpiest in hyd sir after watching your viedo i am using yours 5 steps without your permission and we are geting good results thanks ones again

@Mkarim173 4 жыл бұрын

I didn't know I am suffering from sciatica. I have been doing some of these streches. Thanks for the detailed explanation.

@umasharma3175 2 жыл бұрын

Dr sahib jiske knee mein bhi problem hai ndback bone mein bhi hai uske liye exercise kaisi karni hai

@taherahawladerhawlader4930 3 жыл бұрын

Hello sir aj first time dekhne ke bad maine ye exercise do bar kiya or mujhe bohot faida hua thank you very much ye video banane ke liye, ab tak mujhe pata hi nahi thha ki mujhe ye problem hai sirji apko bohot bohot thanks.

@vi_illusionworld111 9 ай бұрын

I started watching your videos an practising your stretches and believe me im feeling co good pain gone completely im doing 3 times a day

@saikatmandal2445 3 жыл бұрын

Sir my father is 51 years old and according to symptoms he is suffering Sciatica From last 7 days And he is experiencing pain while sitting as well as when he is standing or walking So shall he practice the exercise of the acute one shall he practice these stretching exercises as you mentioned in this video ?

@honeyat23 3 жыл бұрын

Dr saab your exercises worked like a magic, for once i dont have the need to take medications which were prescribed to me since years (gabapentin and tramadol) . my shooting pain in leg improved in just few days. i was doing part LBP part1 exercises before but didnt have relief, doing these 5 stretches have helped me. what should i do further? carry on with this? my question is will my lower back pain come back again ( my lower acute back pain started over 8 years before and since then i have had 2 epidural injectionsin lower back one 4years back and other 5.5 years back since then with no improvements i was on pain relief medications as and when necessary) ? these exercises greatly improve the sciatica pain i was having. Thanks for your time in advance. Also il like to add your explanations are too good with details of symptoms, causes and treatment. I am sure everyone can relate to you. I cant thank you enough for these 5 exercises you have suggested.

@kavithavaratharajan9731 Жыл бұрын

Ahn

@shantafrancis7135 Жыл бұрын

Thank you so much for your detailed information. Explanation is so crystal clear which I am going to follow. You're an excellent teacher . God bless you.🎉

@sukritifantezy9310 Жыл бұрын

Just cant thank enough how beautifully u have explained i want to consult you personally

@Kjawed70 Жыл бұрын

Doctor sab Thank u so much for the information and guidance. I have pain only in left leg. Reg 4th Exercise, Do we have to do for both leg? Kly advice Thank u

@atulashvikvlog3592 Жыл бұрын

If u hav pain in only left leg.. U have to do only left leg .. Thnks

@omkar5801 3 жыл бұрын

Best physiotherapist for reason 🙏🙏

@vijayshreeyadav150 3 жыл бұрын

kzfaq.info/get/bejne/hdqAYLyfttvaYac.html kzfaq.info/get/bejne/hdqAYLyfttvaYac.html

@rhythmsharma3432 3 жыл бұрын

Thanks a lot sir.. Mujhe jb ye problem start hui thi tb sirf back pain tha but ab main jyada der na hi khade ho pati hun,na hi chal pati hun or na hi baith sakti hun.pain start ho jata hai back me bhi or right leg me bhi. I will definitely try these stretches..

@surinderbindra2351 2 ай бұрын

I am doing all the 5 exercises you have shown in this video since the day I saw your video. I have got 90% relief in my Sciatica symptoms in only 3 days of doing these exercises. I thank you very much for publishing this video for the general public. I am sure a lot of people will be benefited and they will also thank you for this. You are doing a commendable job for the ailing public. Keep it up. God bless you.

@Sukoonphysicaltherapy 2 ай бұрын

Thank you so much 🙏🏻

@arifhusain3165 3 жыл бұрын

Great Job Dr. sahib. Love from Pakistan.

@yogisharna7941 2 жыл бұрын

Thanku sir last one week se dard me tha doc ka bhi treatment chal rha tha but koi relief nahi tha .but apki exercise karke ek dum bht aram hua thanku very much sir 🙏🙏🙏

@priyankagoyal3496 Жыл бұрын

Thank you so much Sir! I was relieved by doing once. I was able to move whole day without any pain. You have explained every detail. May God bless you. A great initiative for people like us. I am highly thankful to you.

@manisha7617 3 жыл бұрын

What a crystal clear explanation,he is having a good teaching apptitude 👍👍

@pradeeprane8902 2 жыл бұрын

Yes true 💖

@santoshgawas698 5 жыл бұрын

Nice video sir...Very helpful ... Good explanation...Good teaching style...Sir plz cervical spondylolisthesis, spondylitis, spondylosis aur lumber pe video banaye

@Sukoonphysicaltherapy 5 жыл бұрын

Ok. Will make video on that

@shrutisawant4865 7 ай бұрын

Thank you so much Dr. I was suffering lots of pain but due to this exercise it is relief. 🙏

@radhachaudhary5476 7 ай бұрын

Sir mujhe bahut tez dard tha apki video dekhke maine ye exercise kiya 4 min me dard Kam ho gya...thanks for sharing

@rajindersingh4275 5 жыл бұрын

My sciatica is cured completely with these exercises. Should l continue exercise or stop

@Sukoonphysicaltherapy 5 жыл бұрын

Continue

@minubhujel7668 4 жыл бұрын

Sir I'm suffering this from 3,4 weeks ..plz tell me sir does it really works

@UsmanAli-px7ms 3 жыл бұрын

Pah g ki hal ne

@saif856 3 жыл бұрын

How are you now?

@ayeshasiddiqua3187 5 жыл бұрын

I appreciate the way you explained.

@Sukoonphysicaltherapy 5 жыл бұрын

Thank you

@sheelakalyanaraman7708 5 жыл бұрын

Thank you so much🙏🏼 I really appreciate the way you explained 🙏🏼🙏🏼

@sanvidubey972 2 жыл бұрын

You are too good sir....thank you so much for the guidance.Keep doing this type of good work and keep growing... Thanks a ton

@Nomadic_meesam 3 жыл бұрын

Thank u sir.. by doing these exercises i am feeling very gud..pain is much better now.

@rambilas9336 5 жыл бұрын

Sir, mere left side me lumber se pure leg me dard continue both hai, xrey me osteofytes yani (spodlitic change in lumber vatibara) bataya hai . dard 3 sal we hai, samagh me nihi arahakya Mary pl exercise batay.

@saurabhumadikar2345 5 жыл бұрын

Most informative video on Sciatica present on the Internet.🙌

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks a lot

@advbineid999 5 жыл бұрын

Sach piyar good dr

@paullesieur147 4 жыл бұрын

This is glorious, I've been looking for "best pain reliever for sciatica" for a while now, and I think this has helped. You ever tried - Venayden Wanillian Method - (search on google ) ? Ive heard some pretty good things about it and my brother in law got great success with it.

@jasdeeppathania5262 4 жыл бұрын

I am suffering from last one year,and suffering from l4l5s1,and also suffer from periform pain should I do acute excercise or not

@Minu-oe1ip 4 жыл бұрын

Same here. Kya Aapne Y hi vedio follow kiya kya

@KrishnaDevi-hu3ny 2 жыл бұрын

fan bna dia sir aapne mera 2 month ke pain me relife hua hai sir main apka thanks kaise kru sach me you are like an angle for me

@yourtechtips1483 3 жыл бұрын

Sir aapka video pe dikhaya gaya exercise mere liye kam kiya hain.....thanku sir......I m suffering lvl2 disc herniation ( disc protrusion)....it helps me a lot....💐💐💐💐

@hiranmoyroy7202 4 жыл бұрын

Sir I have pain on my back and right leg only..not on left leg...and also I feel pain while in sitting position.What is the cause and refiel technique?

@princebhakte3745 3 жыл бұрын

Hi what is your condition now

@remalkhan2574 5 жыл бұрын

OMG! This video is really helpful.❤

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks

@kumudinikumu7629 4 жыл бұрын

I too was much benighted!!! Karlekar

@santhoshujjanagoudr1876 3 жыл бұрын

@@Sukoonphysicaltherapy ಓಹ್ಹ್ಹ್ಹ್ಹ್ಹ್

@upsinterviewdrishtiias 2 жыл бұрын

Sir boht dua wala kam kiya h apne....God bless u sir 🙏❤

@rajputanu3100 3 жыл бұрын

Thank you sir....srf is video k kaaaran aaj shayad main so paaaaungi.....❤️❤️❤️❤️❤️❤️❤️

@reshmaramchandran6811 5 жыл бұрын

Thank you so much sir for responding to my comment fr the part 1 video and also makin this video as per my request!! 😊

@Sukoonphysicaltherapy 5 жыл бұрын

My pleasure

@gbathyal 5 жыл бұрын

very Informative video sir. You must add English subtitles to help people worldwide.

@Sukoonphysicaltherapy 5 жыл бұрын

Sure will do that soon.

@gurvindersinghbhatia5802 3 жыл бұрын

Hats off Dr Sahib. Very easily explained.

@nehasen9069 2 жыл бұрын

Thanks a lot doctor! I am 21 years old and suffering from right leg and heel pain for 1 year. I am a govt nursing student of west bengal, here need to stand for more than 7-8 hours. I have applied many medicine like vitamin-D tab, calcium tab etc even many exercise, but I don't get any result. It always made me worry when I stand to treat any patient. 😞 After I watching your video, I decided to do these exercise as every treatment become failed. 1st time honestly I don't believe your words, as it was a social media's advice. But after 2-3 days I totally relief from pain, it was a really great exercise and great explaining.. really salute to you 😊❤️ thanks a lot again dr❤️

@dks-health.tips-guide 2 жыл бұрын

Do you relief from slip disc pain ??

@atulashvikvlog3592 Жыл бұрын

@@dks-health.tips-guide no sir

@ashokkumarnaik6836 4 жыл бұрын

Sir...I m feeling less strength in my left lag heal...which exercise will cure ?

@MuhammadMahmoodAkhter 3 жыл бұрын

Respected Sir, I have been mentally very upset for the last three months. ٰ I can't sleep at night because of anxiety۔ I had sciatica (leg) pain three months ago. During this time I did some exercises in ignorance in which the pain came from buttock to leg. After two weeks the pain is gone (and it still doesn't hurt) but for two months now my right toe has been numb. Moving, feeling also but not normal. I'm afraid it won't spread too far. Please tell, can I do these exercises? I have seen many physiotherapists in my area but all of them are useless. They don't say anything. I look forward to hearing from you. You have very good knowledge. For God sack. I look forward to hearing from you.

@Sukoonphysicaltherapy 3 жыл бұрын

Plz send WhatsApp msg at 9530766255 to book appointment

@chanchalkashyap8137 2 жыл бұрын

@@Sukoonphysicaltherapy what is your fee sir?

@prisharma8457 2 жыл бұрын

@@Sukoonphysicaltherapy Where do you based ?

@jamesdsa2795 2 жыл бұрын

Sir I just saw your video yesterday that is 29th jan 2022. I am suffering with leg feet numbness and cramps. This is happening from 2009 after my disc surgery. I did lots of medication did many MRI's but non of the neuro surgeons able to guide me. Now I've started these exercises. Thank you

@WazzyQureshi Жыл бұрын

Have u recovered?

@shashikantb1 3 жыл бұрын

Sir, thanks for your nice explaination about sciatica and their symptoms and exercises.I am having these symptoms of sciatica since one month.My question is that ,is it necessary to operate? If no then what is alternate option? Is it currable by medicines.

@mobinmohsin5525 5 жыл бұрын

Excellent! May Allah Kareem bless you

@Sukoonphysicaltherapy 5 жыл бұрын

Thanks

@sumaiyashah1829 5 жыл бұрын

ameen

@UsmanAli-px7ms 3 жыл бұрын

Ameen

@kaushikchotalia 4 жыл бұрын

This exercise is helping me. Thanks a lot for your information. Question: In a day, how many times this exercise is recommended? And through this exercise after how long Sciatica Leg Pain (only in lower part when walking or standing) will be relived?

@omkar5801 3 жыл бұрын

I have also pain only in my lower leg part while walking and standing since last year

@ZafarYTC 2 жыл бұрын

Hi, how is your health now, because I am also suffering from same problem

@ZafarYTC 2 жыл бұрын

@@omkar5801 what about now, I also have same problem

@omkar5801 2 жыл бұрын

@@ZafarYTC same .. and I have taken all medicine like methcobalmine, pregabline, Gabapentin, nytriphile and all neurons medicine.....but no one is effective....

@omkar5801 2 жыл бұрын

@@ZafarYTC one suggestion for you that don't be pressurized in your stomach. Go daily washroom and maintain your diet because gas in your stomach is increases your leg pain.

@saasayeedpt6434 3 жыл бұрын

Best explanation about stretching exercises....for sciatica....keep it up doctor. Really students need such a perfect n expert teacher like u.

@prabhajain3010 3 жыл бұрын

G to

@sukhwinderkaurvirk1101 3 жыл бұрын

Thank you Dr. Sahib for providing informative video.i am suffering from hip pain, thigh pain. Now I am trying to do adopt your method of exercise for releasing pain. I hope it ll be fruitful.

@zafarcreation 2 жыл бұрын

Results? Please share

@maheshdabi8467 2 жыл бұрын

I am very much satisfied after watching the part 1 and 2 as my physiotherapist has been doing the same excercise with me and am happy to see that what we are doing is working in the exact way how you explained .. hoping for fast recovery... Thanks for the knowledgeable video 🙏

@Sukoonphysicaltherapy 2 жыл бұрын

🙏🏻😊

@shamazalhikami4410 4 жыл бұрын

Watched this video several times Very useful sir... thanks a lot Sir... when should I do the 5th stretch??? along with those 4 stretches or after centralisation only 5th one...?

@jyotisahni3550 2 жыл бұрын

Suffering from last 3 years can't sit at all,now will try your exercises.

@djay4747 3 жыл бұрын

Thanks for explaining 5 exercises/ stretches nicely. Also the diagnostic part found very useful. I'm grateful to you. I have a problem with the fifth exercise and appreciate if you can help with some alternative for same effect in order to open up all the vertebrae. In fifth position, I need to go in dog position which calls for standing on my knee. I have severe knee joint problem (osteoarthritis). Please advise.

@Sukoonphysicaltherapy 3 жыл бұрын

Do only first 3 exercises. No lion position if you have knee pain

@ramanisakhidevidasi6632 5 жыл бұрын

Thank you for this video. I had pain in lower back and hip. After doing these stretching exercises once, I got relief in hip pain. It is now only in lower back and that too less. Can I walk briskly as I HV gained weight .

@sitaramsmpr 5 жыл бұрын

Do you have L4-L5-S1 disc problem? After how much days you got relief?

@mdhanifmiah8320 2 жыл бұрын

L4l5

@ILoveMyIndia-et2xf 11 ай бұрын

Mere ko sciatica tha bhut pain rhta tha pair m bd me kisi ne bataya ki Ayurveda me dikhao maine delhi k ek acche Ayurveda spine physician se consult le kr dawai or unka batya hua exercise follow kiya ab ekdm pain sahi hai or jo pairo me sunnapan hota tha wo b sahi h.

@indrakumarsoni5500 4 жыл бұрын

Brilliant sir. Thanx.very helpful.

@Sukoonphysicaltherapy 4 жыл бұрын

Our pleasure

@bilalhussan6881 2 жыл бұрын

Hi Dear, i would like to thank you a lot for this video. I was having sciatica fro last 3 weeks and was not getting relief. After doing this exercise it really worked and now i am 90% recovered. Thanks once again please keep it up 👍🏻

@chanchalkashyap8137 2 жыл бұрын

Did you avoid weight lift and bow down? Please tell me.

@chiragpaliwal3573 2 жыл бұрын

@@chanchalkashyap8137 yah

@chanchalkashyap8137 2 жыл бұрын

@@chiragpaliwal3573 okk thanks.

@chanchalkashyap8137 2 жыл бұрын

@@chiragpaliwal3573 Now, Is it 100% recovered or not?

@chiragpaliwal3573 2 жыл бұрын

@@chanchalkashyap8137 100% nothing happens, I have to take care

@Bikramsandhu063 2 жыл бұрын

ਧੰਨਵਾਦ ਡਾਕਟਰ ਸਾਹਿਬ।🙏

@financewalk3839 5 жыл бұрын

Hi, What exercises can be done for numbness, pain and burning sensations in hands and feet and calf?

@arunanand7805 4 жыл бұрын

Please phone number

@sukhdavrajrandhawa969 2 жыл бұрын

Dr Sahib Ji mai dubai mai hoo 3month sai pareshaan hoo pehale thoo right leg mai dard hoota tha ab dono legs mai hooraha hai thoora chalne kai bad pura leg right side sunn hoo jatty hai ji xra kar vayea c dr sahib nai mri karvaney kai leya bola hai joo jaha bahoot muskel hai app kai doohawara batyea experience karta hoon par darr lag raha hai ea theek ho Jaye ga

@KiranKumar-in7vb 4 жыл бұрын

Doctor i.m comfortable standing. Sitting is a huge pain. Which stretches or exercise I should start

@anandkishoreminj853 3 жыл бұрын

Mee too bro what to do pls suggest🙏

@qaisermushtaq1765 3 жыл бұрын

bhut shukria sir , very informative video .GOD bless you . 👍🏻💐

@alinashometv7911 3 жыл бұрын

Thank u bro ap k lie dil se bohat si duain khush rahain

@amaramrn 5 жыл бұрын

I have problems to take steps and can't go upstairs without holding road having problems in left side Suddenly balance out and fell down. Kindly suggest me exercise Reduce space in L5 and S1