At the beginning of doing anything, you are bound to make some small mistakes, but if they are not corrected this can become an issue later on! In today's video we discuss 5 common kegel mistakes to avoid in order to get the desired results from your Kegel exercises or pelvic floor exercises!
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Dr. Amruta Inamdar is a Physical Therapist specializing in pelvic health rehabilitation. She consults in Armonk and Westchester, NY at her private practice and is passionate about helping women eliminate pelvic pain from painful sexual intercourse and regain their pre-baby bodies. Amruta is also highly experienced in treating men suffering from complex pelvic pain conditions.
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Disclaimer:
Consult with your doctor before you attempt any of the exercises demonstrated in this channel to make sure you are doing the right exercises for your pelvic floor.