In today's video we are going to be learning all about the connection between breathing and your pelvic floor, in order to do the perfect Kegel! I'll also demonstrate a few exercises you can make in the comfort of your home, with items you can easily acquire or you probably already have! From Rib opening exercises to abdominal breathing, this weeks video is super important in your journey towards making the perfect Kegel!
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Postpartum Rehab Support: Heal Diastasis, Prolapse & Incontinence
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Dr. Amruta Inamdar is a Physical Therapist specializing in pelvic health rehabilitation. She consults in Armonk and Westchester, NY at her private practice and is passionate about helping women eliminate pelvic pain from painful sexual intercourse and regain their pre-baby bodies. Amruta is also highly experienced in treating men suffering from complex pelvic pain conditions.
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Disclaimer:
Consult with your doctor before you attempt any of the exercises demonstrated in this channel to make sure you are doing the right exercises for your pelvic floor.