I have a hairline fracture in my sacrum

Yes 6 months ago i had a normal delivery where my tailbone fractured abd the pain still on please help.

Yes. I've had tailbone pain for about 3-4 months now. I have bulging discs in my low back, I had a discetomy after rupture L5 S1 about 20yrs ago, I have sciatica, I have what I believe is piriformis/butt pain as well and now my tailbone! I sit for way too many hours for work 10hrs days typically and twice a week a 2 hour drive to my second office. I saw my ortho and his only recommendation was coccyx pillow... there's got to be something more I can do.

I fell on my tailbone while hiking. I am hoping these exercise help

Do we need to be sitting on the tennis ball with our legs crossed like you? Or can it be like sitting in a chair will there be on the floor?

Yes. I've been having pain for a little over a month now when I sit for a long time but it goes away when I walk or even at night when I sleep . but I don't know if it is my tailbone it self because when I put my finger down there and push in on my tailbone itself it don't actually hurt.. it's actually like on each side of my tailbone especially on the right side of my tailbone when I push in on it that radiates up my tailbone.. I have been a truck driver for over 20 years now and this is the first time I've developed this pain and I tried to stop and stretch and walk as much as I can but it's now also making my lower back muscle really stiff and sore can I tried everything in the world so far and even a tailbone pillow doesn't seem to help much . Now I have to sit for many hours at a time while driving to make any money and it's getting where I can drive less and less hours at a time now and if it gets any worse I will definitely have to give up this career if it gets any worse.

I have pain in tailbone after I fell on pelvic region around two months back. I recovered but then I went to gym and it suddenly started again. Please help.

I fall almost 1 year ago, now I can feel the pain in my center part of my spine, what will I do?

I have terrible tailbone pain after sitting in the airplane for over an hour

Yes I have tell them pain hip pain pelvic pain from Ml-ddd and symptomatic tarlov cysts as well as SPS. I had a pelvic floor therapist blends all she did was teach me stronger kegels and didn't address any of my other issues it was a waste of my time energy and exposure to extreme heat that I didn't need.

Dr I don’t have any pain right now but I am having problems doing #2 never happened before I just thought last night that maybe is related to the coccyx I did the test and found out it was a little deep and stuck inside so I did some exercises to unstuck but my question is the same if having a deviation could affect going to the bathroom, waiting for your help and answer thank you

Great information. I have what looks like a gash or cut about 3cm at the base of my spine. Keeps reoccurring about every 6 months or so. Not serious so far. Anti biotic cream I use, the same as for piles. Seems to keep it at bay. At least in this case the Dr is speaking from actually having the problem as well as experience. Rare indeed.

Ma'am I hv pain near tail bone area and near rectal opening. I am feeling pain even using jet of toilet seat. Whole rectal opening area from right side is painful. Lower back bone is also paining. From where buttocks starts. I feel pain in passing stool some times. When I told doctor he said u hv perhaps fissure pain..I am confused what problem I hv. Pls guide me

Yes, I am having tailbone pain from a fall

My back ain't hurting anymore. Very very amazing. Very sigma and skibidi.

I had pelvic pain in my groin since december where it burns and burns and spread to all other joints. My blood tests for rheumatoid arthritis show nothing but I feel as if I have a flu, am depressed amd very anxious. It seems to get worse despite anti inflammatories and Im devastated. PLEASE PLEASE help me, please!

I have severe pain in my tail bone when I sit. It's extremely uncomfortable pls help me

Hello madam kindly tell me after how many days of tailbone fracture (due to fall) should I start these exercises

I'm suffering from lower back pain since 4 months and sometimes it rediate to my both legs and buttocks I'm not sure what to do with it please help

I have a fractured tail bone. Can do the exercises which you suggested....

Good one madam

You are very nice and the best doctor...the way you are giving instructions is very good. All the best doctor.

Nice helpful presently im suffering same excersises are helping .

I'm suffering from severe pain in my tailbone 4 months now

Hi Doc I am suffering from coccydynea for almost a year now, need your personal help, can you pl share your address and contact details Regards Sanjeev Sharma Ludhiana

Excellent

Yes I have been struggling for over a year. I don’t know what to do. Been to physio and just waiting to see a consultant for possible injections. I can’t sit on anything both at work or at home for up to 30mins. Am only 47 and it’s affecting my mental state carrying a cushion about.

I have been with extreme tail bone pain since pregnancy and now post partum, my baby is 9 months. I just got used to the pain as chiropractor, osteopathic and pelvic physical therapy didn’t help… I just stopped sitting all together so it improves, but when I have to sit down it starts the pain again… if I sit I try to side side ways. I really cannot take this anymore. However I noticed that even when I’m standing I’m contracting the pelvic muscles, like holding per or gases, so I think all this tension contributes to the tail bone being curved… I’ll try your tips! Thank you for sharing A question, shouldn’t the towel that is “open”, the top of the V, be under the tail bone so there is no pressure there?

Hi mam, i am unable to do kegel exercises. Initially i was able to do kegel exercises, later on i am not able to contract or relax pelvic muscles. Could you please help me with that.

I fallen down in my childhood and got hurt in my tailbone . Now l am 52 yrs old . 5 year back I picked up some heavy things and started pain lower back near four finger distance from my tailbone. Then while standing position my pain goes to my calf. It is only with my right leg. So I wanted to know is it tailbone pain ,so I can follow your exercises

Hi Dr I have a fracture in my tail bone only eight days ago I fell from the stairs coccyx X2 ...can I do all these exercises... please reply because it is really needed ...I want to recover it faster

I’m not sure if you are still monitoring the comments - my tailbone has been bothering me increasingly in the last few weeks, and when exercising yesterday I strained it and have a lot of pain in flexion or extension. I am five months postpartum, but had a regular vaginal birth. Baby was OP, but didn’t have tailbone pain until this past month.

Very nice explanation👏🏻👏🏻

Not severe pain, just tenderness in my tailbone.

Doctor, how do I do the ball technique if my coccyx is fractured or maybe bent forward? Please explain, doc. Thank you very much. ( Debbie from Indonesia )

Yes especially tail bone after an accident.

I don't understand she say don't make it if u have pain but because of pain u do it.

Yes I have a broken tail bone. It is leaning towards my left side, my lower tip. I’ve been trying to look for pelvics.Doctorand I have not been successful. May u please help! @melisaluv212

I am having lower back and tail bone pain post delivery, even tough it was C- section. And i have job which requires longer sitting hours. Did your excercise today and will definitely keep doing it

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I'm 23 years old women..... actually I met an accident and got severe injury on tail bone.... coccyx fracture...im struggling hard to sit and to drive....what should i have to do to recover soon

Doc, i had my Hestertomy 3 months back, post surgery i started to have this tailbone pain. These exercise causes inconvenience in my stomach, is it Ok, should I continue or stop. Thankyou

saw the video, doc. will try and give by feedback... certainly does seem effective,

Thank you Dr. Amruta for this informative video for relief of my tailbone pain. I'm suffering a lot of this pain since last 3 months 😢... taking analgesics .. and now fade-up of those. Pelvic rehab PT sounds great to work for me.

Cant wait to see the doctor. Im miserable.

My tailbone is bent what has to be done doctor

Thank you so much for these exercises. I feel much much better after doing these exercises. God bless

What if you have total numbness. Saddle area. Front to back. What exercise will help ???

Thankyou. Very well explained