5 Daily Foods You Are Eating the Wrong Way

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4 ай бұрын

5 Daily Foods You are Eating the Wrong Way (and the Right way)
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In this video, I am going to share with you 5 daily foods that you are eating the wrong way because of which even after having such a good Indian diet, most of us are facing health problems. We will also clearly discuss when and how you should eat these foods so that you can get the maximum benefit.
00:43 - #5 Daily Food you are eating the wrong way - Indian food is incomplete without this food. However, frequently people complain about digestive disorders after consuming it. A prime reason for this is the way it is prepared nowadays.
03:06 - #4 Daily Food you are eating the wrong way - If you often suffer from body heat issues like excessive sweating, hair fall, premature greying of hair, or pigmentation of the skin, you should understand the right way of using this food.
04:50 - #3 Daily Food you are eating the wrong way - This food seems like a healthy option anyway. But it is not.
05:52 - #2 Daily Food you are eating the wrong way - It is a staple food for many people in India. But if you prepare it the wrong way, you will miss out the nutrients present in it.
06:47 - #1 Daily Food you are eating the wrong way - A storehouse of micronutrients, it is hailed by Ayurveda and Modern science for its nutrient density. But if you use it the wrong way, it can cause allergic reactions in the body.
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I wish you good health.
Fit Tuber

Пікірлер: 1 900

@FitTuber 4 ай бұрын

Which one of the following video topics interests you the most? #youropinionmatters A) 5 Crunchy Snacks Better than Lay's B) Fatty Liver - Cause and Solution C) 5 Best Shampoos in India (in 2024) D) 5 Natural Supplements for Skin

@robinhood1771 4 ай бұрын

Fatty liver

@robinhood1771 4 ай бұрын

B) causes and solution

@anweshasinha8478 4 ай бұрын

Fatty liver

@akhilesh5493 4 ай бұрын

Fatty liver

@jayasusij2765 4 ай бұрын

@parthsuyal4888 4 ай бұрын

*It is so fascinating to know that the knowledge which we are gaining from internet , was already known to our ancestors .. Salute India's cultural heritage and its diversity *

@nishatfatima6184 4 ай бұрын

When we soak dal it releases anti nutrients. We should not use that water.

@saxena3718 Ай бұрын

Hinduism OP

@ankitakaundal4602 4 ай бұрын

Hey fittuber I'm a bams student and i just love ur videos that how you are promoting our cultural values, ayurveda an ancient practice. Because of you i diverted towards ayurveda and researched it and founded how logical it is and then i decided to choose ayurveda as my profession and now I'm loving it. Thank you for this❤

@user-ol7vd6rx4e 4 ай бұрын

good luck brother for you journey.

@priyanshukashiv3244 4 ай бұрын

Are u really determined with your course? I'm pursuing also, want to ask how much patience does it take?

@ankitakaundal4602 4 ай бұрын

@@priyanshukashiv3244 just go with the flow and this is my guarantee u will never feel disappointed and yes patience is needed in every profession...

@sarinabansal9652 4 ай бұрын

New generation and today we need more professors of Ayurveda, our nature n ancestors have magic in thier home remedies.

@x_man007 4 ай бұрын

I still remember my dadi used to give maad of rice to me as I was weak and we were poor as well❤️

@rohitjangra6403 4 ай бұрын

Mujhe to yah jankari bahut hi acchi lagi kyunki mujhe nahin pata tha ki 1. Seeds ko direct kabhi nahi khana chahiye ulta fayde ke bjay nuksaan hi krenge. Behtar hoga ki inhe roast karke hi use me laaya Jaaye ya phir inka powder bnake atta dough me bhi use kr sakte hai. Baki smoothies me to ham add krte hi hai . 2. Mix fruits ki jgah agar one fruit at a time khaayenge that is better for fast absorption. Don't mix fruits, skip fruits chaat , if want then separate citric fruits from sweet fruits. 3. Cashews ko either soaked or roast karke khaana (for weight gain/weight loss check video). Swaad ke chakkar me adhik nhi khaane. Max. 7-8 per day. 4. Hamari diet me daal to shaamil hai lekin phir bhi kyu ham vitamin deficiency se juj rahe h.. uska 1 Karan ho sakta hai ki Sabhi daal ko try na karna.. dusra unko 4-5 hrs ke liye soaked hi rakhna chahiye then soaked water and daal should be cook for full benefits. Even don't forget to use Mitti bartan for cook for maximum benefit. Avoid aluminium utensils. Daily use of aluminium utensils invites Cancer.

@neonnova-on1gp 4 ай бұрын

People have lived a long life doing this bro is spitting pure bs

@vd_gamer_2.0 4 ай бұрын

*"respect button for Vivek bhaiyaa,❤️❤️☺️.....!!*

@vd_gamer_2.0 4 ай бұрын

*_"अंत का भी अंत होता है कुछ भी कहां अनन्त होता है.,पतझड़ भी एक घटना है 12 महीने कहां बसंत होता है..😊..!_* जय हिन्द भैया,,राधे राधे❤️🇮🇳

@naitikgupta9296 4 ай бұрын

Thanks fit tuber to always responding to our comments and genuine feedback, you are amazing

@kartiksahu-it8yj 4 ай бұрын

I was thinkking of your video because it is friday today and your notification poped on my screen and maked me smile❤

@pakistanichad8739 4 ай бұрын

He's guiding the whole generation towards a better and safe life journey which will surely go on from generation to generation thank God my mother told me about you ❤

@FitTuber 4 ай бұрын

Thank you. Namaste to your mom ❤

@Devotee_Of_The_Supreme_Goddess 4 ай бұрын

@@FitTuber bro pls make a video on hyperhidrosis please bro 😢

@pnts1306 3 ай бұрын

@@FitTuberplease make more parts of these videos because there are still a lot of foods that we eat on a daily basis like potatoes, tomatoes, curd, milk with sweet things or alone, garam masalas etc. If you want you can make a series of videos because this topic is big enough to be parted in packets.

@gamingboyk.b 4 ай бұрын

Today is My Birthday 🎉 Thanks Sharing For The Video ❤

@rashmibabu9142 4 ай бұрын

Happy Birthday

@poojaseth4165 4 ай бұрын

Happy Birthday Day🎉

@dreamgirl-zn9dt 4 ай бұрын

Happy birthday ❤

@FitTuber 4 ай бұрын

Wishing you many many happy returns on this day ❤

@wildwhte 4 ай бұрын

Happy birthday! , Hope u live an Long healthy and happy life :D

@sananawaz7885 4 ай бұрын

Thank you so much for making our life healthier.....And for such informative videos....😊

@devanshwaghela8220 4 ай бұрын

I appreciate him because in past there were more harmful products brands who gve promotion to video and he rejected them and promoted non harmful brands so in that time audience were not aware about harmful products and now every cosmetic brand is trying to link there product with ayurveda and fit tuber only suggest non harmful brands so in this way he changed the system Its look easy but in tough time when wind is reserve its difficult to survive the career and to do work with determination everyday I appreciate his efforts

@action282 4 ай бұрын

awesome as usual dude....very helpful! Keep up the good work💙💚💪

@user-lh3gp2gm1p 4 ай бұрын

Thanks for the video, Vivek sir.

@sahithichowdary9169 4 ай бұрын

The authenthic knowledge you share and your hardwork always keeps you in our prayers 😊

@user-nf6bz7li8q 4 ай бұрын

Your information is always helpful 🙏🏾🌸😊

@saijashminemahapatra5182 4 ай бұрын

Thank u so much for making this is really helpful ❤❤❤

@Marmasparshee 4 ай бұрын

I never realized I was eating these foods the wrong way! These tips are so helpful and easy to incorporate into my daily routine. Can't wait to try them out and see the difference in taste and nutrition. Thanks for sharing!

@bhawanarathore2713 4 ай бұрын

Thanks vivek. Following you since long. Love your informative content.❤

@renukamahalaxmi9017 4 ай бұрын

Thanks for your good healthy life style information brother

@ShreyaSrivastava- 4 ай бұрын

U r such a genuine person I just love the thing that u r here on this platform to save us thanku so much I feel so grateful ❤❤

@bhavanamtiwari9540 4 ай бұрын

Bhai 8 10 dinose seeds consume krne k sahi trike dhund rhi thi....n here it is ...thanks a ton for this video

@Papiyabhattacharya19 4 ай бұрын

Your videos are the best concerning food habits and health 👍

@tarunchandak17 4 ай бұрын

Honestly, waiting for a video from Yesterday ❤

@AnjaliSharma-sh2to 4 ай бұрын

Thank you so much 😊 nice video 😊😊 God bless you ☺️

@pavantej9666 4 ай бұрын

Great work Vivek n team ❤

@shilpadebnath2483 4 ай бұрын

Always informative...❤

@S_arts 4 ай бұрын

I recommend my family to follow your videos to get a healthy life. Then i show some of your videos. now my family had a huge respect and love for you ❤.

@FitTuber 4 ай бұрын

My love and respect to your family ❤.

@siva1335 4 ай бұрын

Is having chia seed along with the socked water wrong?

@anupmaseth2371 4 ай бұрын

Superb information.. Vivek u make best of videos , which are soo helpful to all of us. Your mission is healthy India . Great job 👍

@dukealok0303 4 ай бұрын

Thanks a lot for such informative video. This helps so much in today's busy life, when no one has time to research. Love from BIHAR ❤

@Jaie_mane2710 4 ай бұрын

Vivek you are the best because of you I have changed my lifestyle ❤ Lot's of love and support for your further journey ❤

@anandmohod3589 4 ай бұрын

Varieties in his Intros 😂

@user-xs9pu1ds1j 4 ай бұрын

haa🤣😆😂

@user-xs9pu1ds1j 4 ай бұрын

agree Bhai really 😂😆🤣

@Poorvjeetpatil555 4 ай бұрын

Please make in Hindi to show my Mother 💀

@sunaynamanna4698 3 ай бұрын

Yess so true thankuu for the great information 😊 you are such a great person ❤️

@josephdavid9694 4 ай бұрын

very informative and helpful, great content, thanks bro

@rajasrijayalakshmi2242 4 ай бұрын

Wow Very good information Will share with friends and family Ty God bless you and your family in abundance

@user-ei8uq2et1p 4 ай бұрын

Please start an aggressive campaign against Coca Cola, Pepsi and other colas in the market as they are the main reason behind increasing Diabetes in the younger generation.

@Isha-wq4cc 4 ай бұрын

I m so thankful today only i bought pumpkin n flax seeds in the wvening then started looking for fittubers recommendation to how to eat it the best way. N so happy that he shared now. Thankyouuuuuu veryy much

@shibanimitra4108 4 ай бұрын

Thanks for sharing this important and useful.information ℹ️ about Cooking and Food preparation.

@rjstatus9658 4 ай бұрын

Borther..why is your left ear is looking red..😢😢

@geetapandey9463 3 ай бұрын

Garmiiii 😂

@CrazyGuy.21 4 ай бұрын

1 like = 1 push-up

@thingsyoudontknow4535 4 ай бұрын

Bhai tu 2 hee pushup maar usse jyada marega flying beast bn jaega😅😂

@KALKI991 3 ай бұрын

Now

@timetocool 4 ай бұрын

Thanks for sharing. All yr videos are very helpful..... I have learnt alot frm yr videos.

@user-zy7kz5rb3g 3 ай бұрын

Best video info for all healthy related problems. Thank you so so much bless you I ve learnt so much

@sumasharan141 4 ай бұрын

Thank you... Much needed information 😊

@jeevankhandre.3952 4 ай бұрын

Your every video is so helpful thanks ❤❤ for the information 😊

@kashishthakur5802 4 ай бұрын

Thank you so much for true information 🙏😊

@arathils1161 4 ай бұрын

Thanks a lot for this useful information ❤

@lifefoodme7686 4 ай бұрын

Very informative content on healthy way of living and eating foods in right way

@ruchikarathore8175 3 ай бұрын

Thank you for sharing the information. Very helpful

@shivanichaurasia2102 4 ай бұрын

This video is really helpful sir .

@priyankadebsharmapriyankad5945 4 ай бұрын

Thank you so much sir your guidelines are really so much helpful😊

@gaingaran81 4 ай бұрын

Thank you for this great video. Your videos are always very informative.

@shashikanthuv2974 4 ай бұрын

thankyou for making our life easy brother...from hyderabad

@sciencestudent21 4 ай бұрын

Thank you! ❤

@neelamverma6704 4 ай бұрын

Very helpful video👍🏻thanx for sharing

@yashuy3279 4 ай бұрын

Thanks Bhaya❤

@deepanshu.770 4 ай бұрын

Please Also release a hindi version of video along with English so that My mom can understand better ❤ Love your work❤

@nitinsolanki1424 4 ай бұрын

Nice information sir. Please also tell us which food should be eaten at what time so that we can get maximum benefits.

@ourvillagecomedyteam8787 4 ай бұрын

Love u bro for your helpfull information❤❤

@nageshupadhyay8283 4 ай бұрын

5:22 i think so, मैं vegetables भी mix खाना पसंद नहीं करता, fruit तो बिल्कुल नहीं

@duggu21 4 ай бұрын

Thankyou for t such informative video. Keep sharing more thnkyouuuuu

@RadhikasTravelDiaries 4 ай бұрын

Awesome information 😊 Thank you for this video

@smittakumar1317 4 ай бұрын

Commendable! Amazing effort !

@swastman2 4 ай бұрын

Vivek bhai's video is here to make our Friday evening interesting.

@hsegoyiarbokhimofficial 4 ай бұрын

Good to see your efforts working... highly appreciated....your videos inspired me to adopt ayurveda...n I doing as well ...👍

@shravanikadam8084 4 ай бұрын

Very useful information...thank you vivek👍🙏🙏🙌🙌

@prajaktajadhav4429 4 ай бұрын

Thank you sir, because of you have changed lot of things, like using kacchi ghani oil , skincare, reduce hairfall

@vegito179 4 ай бұрын

Yep dude's literally a messiah

@theogedition 4 ай бұрын

Thanks for sharing this information bro ❤️‍🔥 specially for cashew 👍

@saviisship 4 ай бұрын

Thank you so much 🙏🏼

@YT-NS 4 ай бұрын

Wow great! I was just up to send you my questions and then I saw this clearing video. I have still a few doubts, please clarify I always soak dahl and rice before and cook it in the same water, but I use hot water. Is this good or better in cold water? Do we have to remove the foam while cooking or not? If we use from can, throw away the water or not? Thanks for your efforts 🙏🏽

@khushbooagarwal402 4 ай бұрын

Bhaiya.....aap great ho.. Ur topics and research is awsome ....love u bhaiya

@jyotipethe 4 ай бұрын

Dal colored fleece jacket 😂 looks good on you. As for flax seeds which people consume for omega 3 fats, I have read that the omega 3 gets destroyed by roasting or heating. After making powder, it needs to be refrigerated and still consumed within a certain time. If added in chapati dough and roasted on tava, the oil in flax goes rancid and is basically useless. People roast flaxseeds and add to saunf to make a mouth freshner. You can actually taste the rancid taste in it. Omega 3 fats are the most delicate fats that go rancid easily. So it is better to powder the raw flax seeds and use the powder in raita or sprinkle over curries rather than adding before cooking. My 2 cents.

@mitshadivine 4 ай бұрын

raw flax seeds or most of other seed/nut/pulses contain antinutrients and phytic acid which makes their bio-availability less and hence doesn't get absorbed by body in its full potential and hinders absorbtion of other nutrients from other foods due to phytic acid.

@Sidewalk.Enforcer 4 ай бұрын

He also said, about soaking them, right. I guess, You might missed that.

@mariec7092 4 ай бұрын

I wouldn't say that Omega 3 fats are the most interesting thing about flaxseeds. If they were, given the quantity you eat, I don't even think it would be worth it.

@AbisMixplate 4 ай бұрын

You are absolutely right.

@samruddhiyadav8077 4 ай бұрын

A million thanks to you...

@its_Bluebeard 3 ай бұрын

Congratulations on reaching 300 uploads🎉🎉🎉

@navneetkaur-rd9ii 3 ай бұрын

Always win our heart with his commendable knowledge...

@sonu-jangir 4 ай бұрын

As always a great video.❤❤❤

@mvvassy 4 ай бұрын

Dear Brother. You exactly know what mistakes I make! Love you.

@justfunonly345 4 ай бұрын

Very Informative video 👍🏻

@pra167 4 ай бұрын

Thanks for this information 😊

@bharathiaishwaryaadithya9 3 ай бұрын

Immensely useful ❤️thanks bro

@vayilatianudeep1054 4 ай бұрын

Addicted to your channel content bro❤

@bhuvanakamatagi4463 3 ай бұрын

Thanks for this video ❤

@ayanchatterjee2664 4 ай бұрын

Thank you ❤

@priyadharshinipriya8748 4 ай бұрын

Hi, Vivek your videos are extremely knowledgeable Thanks for that. Is there any remedy for fistula in Ayurveda

@srishtisinghai9798 4 ай бұрын

Every week i wait for friday just for your videos thanku so much ❤

@shantvana 4 ай бұрын

Thanks for this informational video. Your content is really helpful it's really gonna change my lifestyle. 😊😊

@rajis1466 4 ай бұрын

Thanks for this information

@bsyashwanthgowda4087 4 ай бұрын

A quality video after many weeks😊

@sudhasri648 4 ай бұрын

Great video. Start making videos on kids food so that as parents we can provide good diet since their childhood. Thank you😊

@ramneetkaur9910 4 ай бұрын

hi fit tuber, so glad to always hear you ..n enrich our lifestyle with variety of right choices. Can you plz make video of what different types of flours can be mixed and what not for making rotis? please..

@thesanannshow2093 4 ай бұрын

Hello, yr food guidence has made me fit.. thanks

@shahbazalam6477 4 ай бұрын

1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions? 2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness? 3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases? 4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤