5 Easy Things I STARTED Doing to Lose 45 pounds

Рет қаралды 27,158

6 ай бұрын

I used to wonder why I wasn’t losing any weight even though I was dieting and working out. These are 5 sneaky reasons you might be struggling to lose weight and easy ways to change them fast! Sponsored by Best Buy - #BestBuyPartner #OuraRing @BestBuy #BestBuy
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Пікірлер: 129

@michellepastrana8891 5 ай бұрын

Pretending the Weekends don't count really spoke to me! Thanks for sharing these 5 things 😊

@cherylgrant7700 6 ай бұрын

I have started drinking the bone broth first instead of having coffee and it’s helping sustain me longer and reduce the cravings ❤

@Rangersmama 6 ай бұрын

What bone broth do you use? I can’t get over the taste 😢

@user-dt2sh7si1s 6 ай бұрын

hi everyone! I’m “new” to my weight loss journey (have been on and off for years) and just found the LSF channel! I’m 23 years old and have been struggling to shed the extra pounds and find motivation for the last few years. I have had a huge problem with drinking my calories so that was my first big change! On the road to cutting out soda for good :)

@LoveSweatFitness 6 ай бұрын

Hiii! So excited you’re Here! That’s a great place to start!

@lindatrent8522 4 ай бұрын

I’m so excited to find you….. your videos are so relatable…. I’m 52 and want to lose 30 pounds - this is my year🎉

@LoveSweatFitness 4 ай бұрын

welcome Linda! thx for subbing

@brittanyleighhphoto 6 ай бұрын

Thank you for the weekend reminder!

@terraondemand 6 ай бұрын

Good information! Thanks for sharing

@emmadunning8275 6 ай бұрын

You are so positive and encouraging great great advice 🥰

@kealaxx6493 6 ай бұрын

Great tips, allways positive.

@cendyramos7989 5 ай бұрын

I love that you give a summary of the points at the end. Thank you for that!!

@Tails_of_Life 6 ай бұрын

I think food sensitivities test and a GI mapping test is a great way to help get these cravings under control and see what works for you as an individual.

@LoveSweatFitness 6 ай бұрын

That can for sure help for some

@shayene555 6 ай бұрын

I knew I recognized the ring 😍 it’s on my wish list bc of all the positive reviews on it!

@carleyfess4737 4 ай бұрын

I’m new to the channel! Really loving your content, super helpful, informative and simple. I’m levelling up my goals and taking more action and wanted to refresh on some easy hacks that I may have forgotten about and this was great! I’m subscribed now, you’re amazing!

@alisonh4595 5 ай бұрын

These are all of my struggles…plus lack of confidence. This video is very helpful. I just have to commit to making the changes and believe I can do it!

@jokey9876 6 ай бұрын

New subscriber ,,great advice! Thank you! ❤

@gbmorones 6 ай бұрын

Been on my health journey since 2021! I started lifting in August 2021 and I hired a nutrition coach in 2022 and lost 30 pounds between 2022-2023. I’ve sustained that weight loss and now I’m going into another cut !! Love your chanel

@jamieashton7285 6 ай бұрын

Loved it 😊

@chandnityagi9156 5 ай бұрын

Helloo Lol I am a new subscriber. This is the first video I hav watched from you and I love it.

@carolinegapit 6 ай бұрын

Thank you for posting this video this will really help

@LoveSweatFitness 6 ай бұрын

I'm so glad!

@beckyesperanza9793 6 ай бұрын

Love this kind of videos, thank you so much they are very helpful. I don't remember the last time I got anything from a gas station.

@LoveSweatFitness 6 ай бұрын

aw I'm so glad!

@sarathompson7061 6 ай бұрын

These are great tips. I would like to see an update video about oura ring. Thanks for sharing this video!

@LoveSweatFitness 6 ай бұрын

I’ll keep you posted!

@autumnatencio4681 6 ай бұрын

the fact that you buy tha aura ring and don’t get the subscription for free is mind blowing

@shelleysketoweightlossjour3169 6 ай бұрын

I'm new really enjoying your videos!!

@LoveSweatFitness 6 ай бұрын

Glad you like them!

@FionaYH1 6 ай бұрын

Hey, new to channel & find the videos I’ve watched so far really useful… real eye opener how much healthy fats I am eating without realising it! Thank you!

@LoveSweatFitness 6 ай бұрын

hiiii! So excited you're here!

@robino941 6 ай бұрын

You're totally right that pretending weekends don't count is a major problem! I appreciate all your tips. 💚 The Oura Ring looks very cool. 💍

@LoveSweatFitness 6 ай бұрын

Thanks robin!

@amandal2201 3 ай бұрын

Thank you so much for this video. 3 years ago I was at my skinniest 127- 5'4 33 years old. But I had another baby(#4) I only gained 45 pounds. But for some reason I can not for the life of my get rid of it all. My baby is 20 months old now. The scale wont budge past 140. Im stuck between 145-140. So I just joined a gym. Hoping to lose the weight but I also want to be toned as well.

@aandroschuk 6 ай бұрын

I have cut out so much foods out of my diet but still struggle with the weight loss. I always feel bloated. I struggle. When I’m stress or depressed I go to food for comfort. Any tips would be helpful. Love your videos. Thank you ❤

@Tails_of_Life 6 ай бұрын

Have you done a GI mapping and a food sensitivity test? They are super helpful!

@cillad1963 4 ай бұрын

I’m 60 and still Trying to lose 20 Pounds to be lean Your tips make sense… It’s so true about weekends They really set you back I’m Over the cheat meals and cheat days …. Maybe I could survive a cheat bite.. I feel like I finally figured it out.. it’s true consistency 2024… you seem really sincere by the way in helping other women Be Blessed Always

@reneewant6408 6 ай бұрын

Hi. My name is Renee and I’m from Sydney Australia. I stumbled on your KZfaq today and immediately subscribed. You are so down to earth and realistic in your advice. Thankyou. I’ll be watching your channel all day. I’ve just embarked on a weight loss/ wellbeing journey and hoping to lose weight in time for my daughter’s wedding next year. Hope you say hi back. 😊😊🥰

@LoveSweatFitness 6 ай бұрын

Hi Renee! So great to meet you! I, so happy you're here and are liking my content! xox

@janegober1170 6 ай бұрын

Thank you!

@ayasarsour2860 6 ай бұрын

Thank you😊

@allieglozier2389 4 ай бұрын

Hi I’m new around here! New subbie!

@kaseychristie7690 6 ай бұрын

❤❤thank you ❤❤

@stephandozzie 4 ай бұрын

Could you share what you ask for at the salon to get your hairstyle? It's beautiful and I'd love to do the same.

@LoveSweatFitness 4 ай бұрын

Thank you!! I do balayage but I've gone to my same guy for like 10 years so I just tell him to "freshen it up" I wish I had a better answer🙈

@chrmng1 6 ай бұрын

New here 👋🏻 I have a tracking watch and it's so irritating, I would love to try the ring! I gained 30lbs in 3 years slowly got out of my good habits 😢 I can't exercise like I use to because MS so focusing on my diet now.

@theresa.m. 6 ай бұрын

This is so helpful! Curious, do you track your calories and macros? I’m interested in getting your meal plan, and I was wondering how many carbs and fats it allows.

@LoveSweatFitness 6 ай бұрын

I'm so glad! So, yes and no. Yes, in the sense that I'm generally following my meal plan and it has all of the macros tracked for you. But, more no, in that I don't actually track them since it's all laid out :) The plan adjusts with you based on your goals/progress. Each week is a bit different calorically to help you reach your goals.

@angeliquebezuidenhout6214 6 ай бұрын

Hey, I was wondering putting pink Himalayan salt in your water does that really help with water absorption and weight loss? Thank you for all the tips and advise.

@LoveSweatFitness 6 ай бұрын

it doesn't necessarily help with fat loss but it does help your body absorb the water into the tissue so you get more of the benefits of drinking water

@jodif8124 6 ай бұрын

Recommendations for a warm protein based drink for the morning that’s not coffee? ❤

@LoveSweatFitness 6 ай бұрын

Yah! So Ryan actually does this every morning. Almond milk steamed, with protein powder and Miss C Mood Boost. SO good and no coffee :)

@marisolalverio4531 6 ай бұрын

you're awesome.

@paulinepotts9976 6 ай бұрын

Hi, new subscriber. Love your videos. Question, I have 2 cups of coffee every morning. I use turbinado sugar(2 tsp) and a little half and half . Since I drink it in the morning and drink nothing but water the rest of the day, do I have to give my coffee up to help to lose those last 5 lbs.😬

@LoveSweatFitness 6 ай бұрын

Hi!! So nice to meet you! Ok so I don't want to say you HAVE to give up your coffee. I would probably recommend ditching the sugar from it - try miss congeniality instead? - but really if it's lose last 5 pounds they are the HARDEST and that's when those little tweaks can have the biggest impact for sure.

@linneamalmros5475 4 ай бұрын

Hi, just came across your video! I’m from sweden. Looking to loose about 60 pounds! 😊 love your videos!

@nicolemorin8695 6 ай бұрын

I definitely struggle with drinking my calories. All the soda, but since my hubby stopped drinking it, it has motivated me to do so too.

@PearlyPeach1 6 ай бұрын

I have started drinking kombucha, which tastes like soda to me. Do your research for yourself before trying but it's delicious to me.

@Andreadexxo Ай бұрын

also soda stream with flavored water! Could help a ton ! :)

@digitalfineart8356 6 ай бұрын

I was hoping the weekends didn’t count…or at least Sunday. Sometimes eating is a real pain. If you’re an alcoholic then you abstain from alcohol to control the problem. You can’t abstain from food which makes it tricky. Thanks for the tips. They make total sense. 😉

@LoveSweatFitness 6 ай бұрын

girl I feel you

@meganlaroche9131 6 ай бұрын

Where did you get your beautiful top?

@sarahwhiting325 6 ай бұрын

I’ve never touched sugary drinks, but love a glass of fizz (or two 😬)with dinner…..a classic example of drinking calories. To be honest when I stopped stressing about food and just focused on eating non processed foods and watching portion sizes and moving my body (nothing bonkers)for at least 20 mins a day I began to drop fat! I still struggle to balance my fizz habit though 😂 ..it’s my only vice lol 😂

@LoveSweatFitness 6 ай бұрын

that's so great!

@autumnhebert2101 3 ай бұрын

I’ve been subscribed for a while but didn’t watch much, trying to lose the weight and keep it off now. Hoping this advice helps

@destinyoakley6448 6 ай бұрын

I'm 36 and have a 15 month old so my biggest problem is waking up at night and wanting to snack. I eat pretty healthy all day and exercise, and then the nights get me with the snacking! Please send advice!

@LoveSweatFitness 6 ай бұрын

oh new mom here too so I get that! Try to find something to give yourself to do before you have a snack. It's likely just a habit at this point you need to replace with sonething else. Unless you're breastfeeding than you probably really just need the snack

@torisnyder697 6 ай бұрын

My problem is I can’t “cut” very well. I just had breast reduction surgery this June and was 135 as a 34DDD+, had to quit vaping for the surgery and that’s when I started gaining weight. After the surgery I was 140, I couldn’t work out so eventually added up to being 152. But I already have so much muscle I don’t look 152 pounds. I’ve been working out for the past three months now and I have gained more muscle but I have not weighed myself because I am too scared to see 152 pounds still.

@LoveSweatFitness 6 ай бұрын

I totally get that. don't even stress about weighing yourself..HOW DO YOU FEEL? Just because the scale doesn't move doesn't mean your body isn't changing :)

@cupcakespearlsandlace 4 ай бұрын

I have been sooooo guilty of treating myself on the weekends. I don't do that now, but it's a hard habit to break. I will occasionally give myself a little something (hosting a shower soon and I will have cake), but, I do not use it as an excuse to 'fall off the wagon'. I was very guilty of that too 'well, i ate like crap yesterday, so may as well continue for a day or two (or longer). Bad mentality.

@LoveSweatFitness 4 ай бұрын

Yes exactly! Treats here and there are great - it's when we let it become a habit or excuse to totally derail.

@wonkafactory2375 6 ай бұрын

I am interested in your protein powder, and was trying to see if it is made in a facility with nuts. I have many allergies and I am struggling to find protein shakes made in a df, gf, nf facilities. By chance is yours? Thank you for your time .

@LoveSweatFitness 6 ай бұрын

Hi! Our Vanilla and Chocolate are made in a nut free facility. Our peanut butter protein is made in a different place :)

@wonkafactory2375 6 ай бұрын

@@LoveSweatFitness wonderful thank you so much for the information & getting back to me. I really appreciate it, I hope you have a lovely week.

@fairygurl5448 6 ай бұрын

I started at 133 and lost 20 pounds. Then I regained everything, but I’m using the protein from LSF. My calories may be way higher then I’m counting though. Even though my BF is 15 % and I’m lifting heavy. It’s frustrating.

@unknowngirl980 5 ай бұрын

Hey ❤ From Malta 🇲🇹

@user-xs2ph4cd2r 6 ай бұрын

I have a really silly question, and it is silly because I am a health coach and a health and physical education teacher. I'm not perfect and definitely don't have all the answers but this question I have had for so long. Okay...so with fats. Is it too much to have fats like twice a day? For example, I love doing a chicken and rice bowl and add olive oil to it. Then if I have, for example a salad for dinner... I want olive oil for my dressing. Obviously I don't pour a ton of olive oil on but having it twice a day, is that too much? Same with having avocado. LOL Thank you for all you do :)

@HealthyMeAgain 6 ай бұрын

Were the gas card winners supposed to be announced in this video? In last week's video, Katie said she'd announce the winners in this video, right? Or is it somewhere else? Thanks!

@LoveSweatFitness 6 ай бұрын

Oh In the community channel! xo

@colleengifford2553 4 ай бұрын

The Oura ring is great until it isn’t. They have a horrible warranty and many are dying right after the warranty. RingCon is a great alternative and no monthly subscription fee!

@princess121268 6 ай бұрын

I have to get up a couple times a night to go to the bathroom and sometimes 3 times. I have no idea how to fix that issue I would love 7 hours of uninterrupted sleep but I am almost 55 and I don’t see it changing.

@LoveSweatFitness 6 ай бұрын

Oh do you try to stop drinking an hour or so before bed?

@princess121268 6 ай бұрын

I’ve definitely tried that unfortunately nothing seems to help.

@jamielarimore7537 6 ай бұрын

I'm 32 and I would like to lose 58 pounds. I've been struggling to reduce my soda intake. What should I do to lose the weight? What would you suggest on what my goals should be? My dad told me to watch my calories.

@queenodein 6 ай бұрын

Have you tried to drink olipop? It’s a lot healthier than soda and it has fiber in it and less sugar than soda

@hannahjohnson6875 6 ай бұрын

If you’re doing ok with eating a well balanced, not too processed diet, and still struggling with weight, it might help to get thyroid labs done. Your thyroid has a huge effect on metabolism and a lot of women have low thyroid hormones.

@AF-wf6vo 6 ай бұрын

If you can, try to transition from soda to plain water. I have a hydroflask and the water stays cold and actually tastes good. I drink two flasks per day, which is about 6 glasses of water.

@sandyvdh6226 6 ай бұрын

Get those flavourful blocks that don't t add sugar or calories ...and buy a dog or treadmill AND a set of weights look for growing ananas or fitnessblender workouts regular exercise will curb your appetite and improve your mood...HOW ABOUT A FRIEND TO. KEEP YOU ACCOUNTABLE on not drinking any soda...? It's more about why you eat that what s your daily calorie intake,. Up your NEAT! If you don t have a daytime job or active lifestyle consider doing volunteering in your town and try to reach that space by foot or bike...

@MsJordanWilkerson 8 күн бұрын

Where’d you get your top? 😍

@LoveSweatFitness 7 күн бұрын

CSB

@MsJordanWilkerson 7 күн бұрын

@@LoveSweatFitness thank you! 😊

@user-nd3cs8mi3u 6 ай бұрын

So does that mean everything we drink has to be zero calories? I have been enjoying hot chocolate that’s 60 calories as a treat at night, is that bad if I count that in my calorie intake for the day?

@queenbeelexi 6 ай бұрын

I’m no nutrition expert but PLEASE enjoy your 60 calorie hot chocolate every night! Videos like this should not make you feel like you have to count every calorie. There is no reason to feel bad about 60 or even 200 calories in any capacity! ❤❤

@CrystalBurns-qs9wz 3 ай бұрын

@nytasharobinson4300 6 ай бұрын

Are protein shakes good for losing weight?

@LoveSweatFitness 6 ай бұрын

protein itself can help a ton! but it also depends on what else you are eating

@andeighalfalfa9517 5 ай бұрын

please show the sleep study

@LoveSweatFitness 5 ай бұрын

tons and tons of research on this online.

@DoggyDuster 6 ай бұрын

What if you don't eat meat?

@Elizabeth-ue8nx 6 ай бұрын

I’m 63 and I would love to lose at least 10 lbs. I start losing a

@bestm333 6 ай бұрын

Wishing you all the very best with losing10pounds...Me2 need to lost 10pounds...Some presume its not impertive but I know I felt immensely much better when I previously were10pounds slimmer God bless you💚💟💛

@Elizabeth-ue8nx 6 ай бұрын

Sorry didn’t finish. I start losing a few pounds then something happens like visiting my aunt to do gardening and she offers coffee and a treat for us when I’m done. I have a dog to get me out walking which I do twice a day I put in 10,000 to 15,000 steps a day except on weekends. For breakfast I have an egg with spinach,toast and fresh salsa or I’ll have chia seeds in yogurt with fruit and a slice of toast with natural peanut butter. For lunch I have a turkey sandwich with spinach and salsa and sometimes cream cheese. Dinner is a protein salad and veggies and a starch rice or potato. I need help of some sort whether I need more exercise like lifting weights or something I just need help.

@bestm333 6 ай бұрын

@@Elizabeth-ue8nx wouldn't it be good idea to inform your well meaning aunt you're trying to be immensely healthy so therefore her treats are more hindering then helping you ...if she cares for your happiness plus health surely she's going to comprehend

@andeighalfalfa9517 5 ай бұрын

please also consider that genetics plays in. thats why ur roommate could eat what she ate. we can enhance and make adjustments, but genetics does play in.

@LoveSweatFitness 5 ай бұрын

Some people are genetically set up to have a different body type, absolutely. However, when you are focused on being healthy, genetics can't prevent being unhealthy when you don't fuel your body right. When it comes to weight loss, 99% of people can make changes in their weight/body composition by focusing on a healthy eating plan and being active, regardless of genetics.

@valentinakren8816 6 ай бұрын

I tried to quit my daily Starbucks and just ended up sad I’d rather have it and eat less or keep the 20 extra lbs I have 😅#thinisoverrated😝

@tarasfragrancedworld 6 ай бұрын

Drinking calories is my biggest problem 😩 coffee doesn’t usually agree with my stomach so to get my caffeine intake everyday I drink soda. I go to McDonald’s or Taco Bell everyday and get a medium soda and I know that if I cut it out I will lose the weight that I want but it’s so hard and I don’t know what else to drink for caffeine.

@Shazzzz807 6 ай бұрын

Why don’t you try diet soda

@Shazzzz807 6 ай бұрын

Soda is really not going to help you lose weight :/ the regular stuff has way too much sugar

@tarasfragrancedworld 6 ай бұрын

@@Shazzzz807 Diet soda to me is horrible the taste is just disgusting lol thanks for the suggestion though!

@Shazzzz807 6 ай бұрын

@@tarasfragrancedworldhave you tried Coke Zero? I drink that instead of regular soda. I know diet isn’t the best due to the sweetener in it but I haven’t had issues with it personally, and it’s better than regular soda

@tarasfragrancedworld 6 ай бұрын

@@Shazzzz807 No I’ve never tried Coke Zero but maybe I will give it a shot to see how it is. Thank you!

@emilyfaithspirituality 6 ай бұрын

Guys, if you’re soda drinker, and looking something healthier - you have to try Poppi!

@LoveSweatFitness 6 ай бұрын

YES, so good

@queenbeelexi 6 ай бұрын

Eating “clean” during the week just to “enjoy” having a drink at a friend’s birthday doesn’t seem like a healthy mindset… You shouldn’t have to “earn” a drink or a treat by restricting yourself from those things during the week.

@LoveSweatFitness 6 ай бұрын

You just defined a balanced lifestyle. I’d say that is a very healthy mindset. You don’t need to “earn it”, but yes, you do have to limit certain things if you want to see results or maintain them. That’s simply how our bodies work. If that isn’t a priority for you, then don’t do it 🤷🏼‍♀️