You suffer from disc herniation or cervical disc herniation. This causes pain in your neck that radiates or runs through your arm, we give you an explanation and an exercise routine to combat and eliminate your pain
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Until healing and beyond!
00:00 intro
0:23 what is a herniated disc
3:06 DOUBLE CHIN
5:16 Cervical DECOMPRESSION
8:26 STRENGTHENING
12:25 NEURODYNAMICS
14:58 STRETCHING
19:20 General recommendations