5 Exercises For Fixing Pain From Flat Feet

Рет қаралды 5,568

Күн бұрын

Flat feet problems come as worse knee pain, hip pain, and back pain. This problem tends to be genetic, but it can be improved if you have a certain, common type of flat foot.
Addressing your flat feet with the right exercises can help to raise your foot arches so that you have better support for your hips, knees, ankles and lower back.
Fixing flat feet absolutely helps relieve pain in the feet as well! Pain in the feet is just not as commonly felt compared to pain in the legs and back.
In this video, Dr. David shows you his 5 favorite exercises for fixing pain from flat feet.
🦶Looking for more help with flat feet? Check out this playlist:
"Flat Feet Help" • Flat Feet Help
Here’s a link to the products used in this video:
Yoga Toes (Amazon) - amzn.to/3Z0HxWl
Tennis Balls (Amazon) - amzn.to/3Faius1
00:00 Favorite 5 Exercises For Fixing Pain From Flat Feet
01:06 Toe Curl Holds With Over Pressure
Toe Curl Holds
09:06 Toe Grabbing While Standing & Walking
13:12 Heel Raises With Toes
14:49 Heel Raises With Heels Together
#elpasomanualphysicaltherapy #drdavidmiddaugh
====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
kzfaq.info...
👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles - Olukai Brand
amzn.to/3GwFJeh
💆‍♀️The massage table Dr. David uses can be found at this link:
amzn.to/36pcFsg
//SHOP OUR COURSES!
courses.epmanualphysicaltherap...
//COME SAY HI!
Find us online at: www.epmanualphysicaltherapy.com
/ epmanualpt
/ elpasomanualpt
/ elpasomanualpt
//CONTACT:
Have questions or would like to get in touch with us? Send us a message www.epmanualphysicaltherapy.c...
DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

Пікірлер: 17

@VicBxxx 7 күн бұрын

I have flat feet- these exercises are really helping - Doing this to help my hip - This guy is the best on hips! I’ve just bought the hip recovery program and I’ve quickly become addicted to it - I had an arthroscopy six years ago and have suffered a sore hip ever since - his hip recovery program makes total sense regarding my foot stride strength, weak glutes and thus muscle imbalances - if you have hip arthritis get his program - if you get it most importantly engrain it on your mind and become obsessed with doing the exercises - As I can tell you it works - it did for me - The exercises are a life process I am going to do forever - you have to put the work in though, just buying the program doesn’t do it for you ! good luck with hip pain it’s horrible ! but this guy really can help you! Vic in UK 👍

@samudrawijesundara8716 6 ай бұрын

Great video ❤ Thanks Doc God Bless You 🙏

@gavin2010ism Жыл бұрын

thank you

@guddokaur5578 Жыл бұрын

You are always perfect in explaining thank you

@epmanualphysicaltherapy Жыл бұрын

You are very welcome!

@tfgh521 Жыл бұрын

Thanks, great video! ❤❤❤🇩🇰

@epmanualphysicaltherapy Жыл бұрын

Glad you liked it!

@yasminm6028 Жыл бұрын

Thanks, this is so informative! So I often hear that when your feet begin to feel achey it’s because you need new shoes. Is this a fact or should I just be swapping out the inserts?

@lettie3746 Жыл бұрын

Hi Doc! Would these exercises also work for PTTD? I have this plus a medial meniscus tear

@gibbyjeffrey3205 Жыл бұрын

will these exercises also help knock knees caused by osteoarthritis

@cengizatay363 Жыл бұрын

Dear doctor, thank you very much. I have a question for you. I have functional pes planus and chondromalacia patella. Is strengthening my foot muscles, hip muscles and VMO muscles good for these disorders? In this video, you squeeze your toes with your feet straight in the walking exercise, is this correct or is it walking with my feet turned out a little?

@abasysayed9254 Жыл бұрын

Dr David, do you also have some videos about forefoot pain?

@epmanualphysicaltherapy Жыл бұрын

Hey Abasy, We're so sorry to hear that you experiencing pain in the forefoot. We currently do not have any videos for forefoot pain. Please give us a subscribe so that you can you can be notified as soon as it comes out. Thank appreciate you! 😃

@cengizatay363 Жыл бұрын

Dear doctor, thank you very much.💖💖💖💖 I have a question for you. I have functional pes planus and chondromalacia patella. Is strengthening my foot muscles, hip muscles and VMO muscles good for these disorders? In this video, you squeeze your toes with your feet straight in the walking exercise, is this correct or is it walking with my feet turned out a little?💝💝💝💝

@cathysabo1454 Жыл бұрын

Maybe I have flat feet because before my arches fell (well over 30 yrs ago), I never used to walk while concentrating on using my toes. 😔 Side comment…it would be fascinating to film a baby who is learning to walk. They say all babies are born flat footed. So as they develop, they naturally (probably) do all these things that you are advising. I have a 22-month old granddaughter and now that I think about it, her toes are curled much of the time I see her! And I always thought…well, over time, they will uncurl. Now I think her curled toes are a good thing! Yeah, they uncurl, but most of the time they’re really curled! This girl is gonna have some great arches!! 💪🤗