How to Fix Flat Feet (fallen arches) in 4 Steps

Рет қаралды 972,693

Күн бұрын

The best treatment of fallen arches is one which combines the right shoes, foot exercises, and glute training into one program.
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Everything mentioned in this video:
Description: #flatfeet #fixflatfeet #pesplanus
Chapters:
0:00 Start
0:10 Why having a strong foot arch is important
1:33 What is Flat Feet, and do I have it?
2:28 The Prevalence of flat feet
3:04 1. Wearing the wrong shoes
4:34 2. Weak Intrinsic Foot Muscles
5:57 3. Tight Calves and Restricted ankles
7:58 4. Weak Glutes (external rotators)
9:02 Conclusion
Contact us:
christopher@exercisinghealth.net or
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Content Disclosure: The information provided in this video is intended for educational purposes only.
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Пікірлер: 895

@mig4868 3 жыл бұрын

The more time I spend on the health and body side of KZfaq, the more it seems that I have inherited just about every negative body feature in existence.

@gabriellameattray9778 3 жыл бұрын

Have you heard of mewing?

@minozameganp.2836 3 жыл бұрын

Same

@sadetckr 3 жыл бұрын

Samesies

@arimaneale 3 жыл бұрын

We're all gonna make it bra

@dill2962 3 жыл бұрын

Lmaooooooooooo

@JasonfromEarth 3 жыл бұрын

Am I missing something? The video details what causes flat feet (which was educational) but doesn't seem to answer the question in the title: How to fix flat feet. They direct you to their 'program' for that.

@Henry-kn8bb 2 жыл бұрын

Yeah, it's a 10-minute ad. And he still managed to display his shallow understanding of the science in that time. Less flat-footedness in barefoot walkers is not necessarily due to their walking in barefeet, but the fact that people who walk in barefeet tend to spend more time walking on softer surfaces rather than concrete. We are not adapted to be constantly walking on hard surfaces, so the right shoes will help most of us more than going barefoot will. But yeah if you are running through the prairies chasing rabbits all day I guess he's right.

@DereinzigwahreAkede 2 жыл бұрын

@@Henry-kn8bb Sorry to tell you: it doesn´t is the result on walking on concrete. The weak muskles are at cause. Mostly because of all day sitting and like he explains: the shoes. Greetings, a physical therapist.

@mikeocksmall6513 2 жыл бұрын

@@DereinzigwahreAkede nonsense, I’m a bricklayer and on my feet all day yet I’ve got the flattest feet ever

@Henry-kn8bb 2 жыл бұрын

@Mr. Rich B.O.B Ah, the most famous physiotherapists on the internet!

@korcidiamond3623 2 жыл бұрын

@@mikeocksmall6513 So what? Your feet are inside shoes, so the boots do most of the work where your feet cant work as intended and therefore your muscles get weak in the foot. Being a bricklayer has nothing do with it.

@jonathandjing1065 3 жыл бұрын

It’s painful to exercise with flat feet :😣

@mohdsalmanbinshafie7658 3 жыл бұрын

not at all

@taxevasion8946 3 жыл бұрын

Not for me but might happen in the future

@hilaryvogt3869 3 жыл бұрын

I've noticed that swimmers have flat feet. Maybe you should swim less. That is if you do swim.

@silmuffin86 3 жыл бұрын

it is for me as well... I also developed plantar fascitis :(

@me6017 3 жыл бұрын

@@saintsebastian5117 So fake. Every time it’s just someone saying they hacked into a loved one’s social media account, with another fake account backing it up saying that it works. Don’t trust none of that.

@Mwuaah.liaa3 3 жыл бұрын

I’m here cause I walk like I have two left feet 😭

@MrAllywood79 3 жыл бұрын

Me too. As if I have 2 right ones

@MrAllywood79 3 жыл бұрын

And people would laugh without knowing my problem

@mousaviking211 3 жыл бұрын

@@MrAllywood79 you are not the only ones

@daij3416 3 жыл бұрын

literally

@kasia9279 3 жыл бұрын

That meens u have platfus it meens u can’t walk straight and u need to make extrasizes i have platfus too! :C

@HisLight. 3 жыл бұрын

I tell myself I have royalty in my bloodline since strenuous time on my feet causes me to rest a lot. Then I laugh at all my arched foot peasants working long hours in the field as I prop my non-callous feet up after taking a 5 minute stroll outside. But this brought me back to reality. Very informative - thanks.

@sarahs7517 3 жыл бұрын

That's a great way of thinking! I'm gonna use that from now on! lol

@jadesimpson5905 2 жыл бұрын

🤣🤣🤣

@neutral8478 2 жыл бұрын

Simp,son?????

@JerryAndJulieMusic Жыл бұрын

I can so relate.

@sparra3819 Жыл бұрын

hilarious, lol

@mckali9999 Жыл бұрын

My stance has been affected by flat feet, causing my knees to buckle and now my back, hips and knees hurt 😭 i appreciate this so much

@Kim-mp5wg Ай бұрын

oh my knees buckle as well, it’s so embarrassing when I walk and my knee will randomly buckle. Flat feet struggle fr 😭

@zackadams419 Жыл бұрын

At 31 years old, I’ve had flat feet as long as I can remember. Never had any issues until now. Heel pain. Low back pain. And I have a sideways curvature in my spine that I just discovered leading to tightness in just one side of my back. I hope switching to barefoot shoes and strengthening my feet will help alleviate these problems

@naniidoodles Жыл бұрын

I'm 19 and I have the same problems as you do 😶 I used to be obese so it kind of caused me to develop these issues sooner. I'm not obese anymore, but I still feel the pain (although drastically less) I hope it gets better for us now that we know the causes ❤ best of luck to you!

@vertigosun9267 10 ай бұрын

Im the same. For low back pain try stretching your hips, legs and core!

@baikamdajel 3 жыл бұрын

I don't even know if I'm breathing right.

@gabriellameattray9778 3 жыл бұрын

You're probably not. Have you heard of mewing?

@purvaramteke5436 2 жыл бұрын

mew

@manikandan.m2902 2 жыл бұрын

@@gabriellameattray9778 mew

@pauldima9402 2 жыл бұрын

Hahaha, there is a right way to do everything now days xD

@jamesepicmamba Жыл бұрын

I've had high arches but fallen ones as well. I am in the 95th percentile for high arches in over 50 countries. Genetically I have huge calfs and never worked out as a kid. Also, I was told by chiropractors to wear arches and shoes in the house. Today I have weak feet, fallen arches and bent knees. I'm 22 years old and this video explained everything perfectly so that I understood how my past issues caused this to happen over time. I now have back, hip, knee issues at 22. Exercise and stay healthy please. Losing weight significantly helps too!

@dr_anastasia Жыл бұрын

I'm 24 and been having severe hip and especially knee pain on one side for over a year. I really hope I can fix my weak feet and that I will soon not be in pain anymore... even had physiotherapie and special soles made for me - nothing seems to work. Good luck on your journey!

@caralho5237 Жыл бұрын

Wearing arches is like using a crutch. Dont do it unless you have to, and try to get out of that situation as fast as possible

@jamesepicmamba Жыл бұрын

@Caralho its a little late, I'm 23 and now I have to to keep my legs somewhat straight so my knee/hip pain is minimized

@janie3117 Жыл бұрын

@@jamesepicmamba , I’ve had on and off foot pain since I was a kid. Very weak feet. Severe turn in of one knee. ( im thin), I’m almost 60 now, and I bought myself a pair of beginner barefoot shoes. I just got them about 2 weeks ago and im only wearing them around house and a little outside to get used to them. Im not kidding, I think im already seeing a difference! ( I’ve also been stretching my feet, and bending and stretching at the hips) I try to stretch daily now. I feel like my balance is getting better! You’re young, please don’t give up!!

@michaelcrabtree1856 3 ай бұрын

Back, hip, and knees? Lol thats all boy? Maybe try getting out of the house and working all day everyday. Get some scars and good story's behind them. Gain 20 or 30 more years, and then you can bitch

@alexmoore1911 3 жыл бұрын

The quality of this channel’s analysis is insane, love your content !

@ethancroppermusic9083 3 жыл бұрын

Man I came here to figure out how to fix my sore ankles and actually found out how to fix my crooked legs

@barefootstrength 3 жыл бұрын

Super glad you found the video helpful! We have actually just published a video specifically on ankle injuries, which may be of interest to you: kzfaq.info/get/bejne/l8qJYM6b19eYn6M.html

@nishadua6154 3 жыл бұрын

This video cleared many doubts and confusions.very well researched and concise and well presented.i have been suffering from the foot pain lately and had no clue what to do about it. Now I know. Thanks for such insightful video.

@parallel-justin2063 3 жыл бұрын

I have flat feet. They don't bother me right now but I want to get them fixed before they start in the future

@kentsatcher865 3 жыл бұрын

Same bruh I’m 18 just recognizing I walk wrong

@rymiox8109 3 жыл бұрын

@@kentsatcher865 me too , but I'm more insecure because of them because they make my foot size bigger

@michaelbig7289 3 жыл бұрын

@@rymiox8109 fax I have flat feet and I wear a size 16 and can’t find shoes

@navyak5721 2 жыл бұрын

Same

@godjhaka7376 2 жыл бұрын

@@michaelbig7289 means you need a specialist. Shoe maker or go online. Put your size in Google and the word 'shoes'. You'll find them easily. And if you actually watched this video you realize that's the best way anyway. The cheap store shoes are mostly all built wrong

@ProtossOP Жыл бұрын

I actually know that I have weak glutes so I decided to check if my knees were looking inward like you’ve shown. And lo and behold they actually are. So I decided to rotate them back to where they supposed to be and my arch actually raises. Damn, internet is really a blessing.

@traceywilcox3108 Жыл бұрын

Thanks, i just tried rotating the kness to face forward like you mentioned, youre right it automatically lifts the arches and you can feel your gluts tighten.

@marygrace1213 3 жыл бұрын

Just last week i found out i am flat footed. It was my friend who noticed and told me and i didnt know about it. After that i searched about flat foot and i really am. Now i understand why my ankle, knees, and back hurts. Also my job requires a lot of standing so i almost dragged my other leg upon going home. Walking for a long time causes my feet to hurt a lot .

@HouseofCastro 2 жыл бұрын

Omg 😳 LIFE CHANGING INFO HERE! def have flat feet and like 10yrs of constant left side pain/tilted pelvis. ( my body pain looks like your skeleton outline.) Years of chiropractic adjustments and massages no one has ever mentioned my arches!!!! THANK YOU! Used to have thee cutest feet,- but after years of standing all day in heels, they now look like Fred Flintstones feet. THANK YOU

@sadullokhojiboev3889 Жыл бұрын

😂,this shows how fed up you are with having a flat feet

@Ame2020v 3 жыл бұрын

Wow this was very helpful. I’ve had flat feet for forever. I definitely need to invest in better shoes before I start working out again.

@gabriellameattray9778 3 жыл бұрын

Start wearing barefoot shoes or no shoes at all

@Ame2020v 3 жыл бұрын

@@gabriellameattray9778 I do that now. I have thought about investing in some barefoot shoes though. Thanks for the advice.

@kristitahada5594 Жыл бұрын

Thanks for the cover pic. I've been wearing barefoot shoes for about a month now and noticed that the bones of top of my foot felt higher. I wasn't sure if that was normal or right so the pic helped show that I'm actually on the right track.

@susanlippy1009 Жыл бұрын

I'd like to say thank you for these videos. I suffer from plantar fasciitis and bone spurs from working on my feet. I tried two podiatrists over the years thus have had orthodontics, made it all worse. The information you are sharing is priceless. American Drs don't take time to educate their patients, it's in and out the door. I've ordered toe separators and am going to buy barefoot shoes as soon as I have money to. I've worked barefoot two days, against rules but I told my boss it's that or I'm calling off as I can't walk. So next check shoes! For now stretches and toe spacers daily. Thank you from the bottom of my heart to my mending feet!

@CarolineLeinster 3 жыл бұрын

Fascinating. Thanks for the clear presentation and great info.

@azothamenti3378 2 жыл бұрын

Im a massage therapist and I love your articulation along with the knowledge you have Awesome vid.👍

@minozameganp.2836 3 жыл бұрын

I didn't even know I have a flat fleet that explains why I can't run, walk or march in a long period.

@Spriteslamdunk 2 жыл бұрын

Me neither it sucks

@jordyjeppesen 2 жыл бұрын

Would be nice to see proof that someone that has been rehabilitated. I just never heard of someone ever regaining an arch. Maybe you guys could post a video of a before and after of a client you helped?

@osirisbael7664 3 жыл бұрын

It also hurts a lot when you're wearing shoes, at least that's how it was when I was young. I couldn't stand them they felt like cages for my feet and all my feet wanted to do was break out, I couldn't stand it till I was older.

@boiketlokhoali9821 2 жыл бұрын

I'm 20 and I have flat feet. Everyone makes fun of the way I walk and stuff but it doesn't really bother me😂 ..My only concern is the pain I'm going to feel later on.😔

@dr_anastasia Жыл бұрын

Im 24 and already have knee and hip pain... I hope it won't end like this for you.

@lgm2356 Жыл бұрын

I'm 18 and have this crap. Though my feet aren't completely flat, I have a minimal arch, but it is still not enough. I'm doing exercises, also I recommend walking on gravel or like a rocky beach, trails etc. and any uneven surface so you can train and use your feet the way they are supposed to be used. Barefoot shoes aren't good for walking on concrete. They offer 0 support and there's 0 benefit from walking on such a flat, hard surface. I think some cushion can help a little bit. Either way, you should always look forward to walking on uneven surfaces. I also think of getting toe socks so I can walk in them unshod on gravel etc.

@sadullokhojiboev3889 Жыл бұрын

Same here bro,my brother makes fun of me everytime I run 😂

@sadullokhojiboev3889 Жыл бұрын

Because,it is kinda related to the way you walk run or do some athletic movement like squatting

@bestieblogs1782 2 жыл бұрын

I’ve been a dancer for 9 years and now I have planter fasciitis and a fallen arch at 12 years old I had no idea how to help with this problem but after I watched this video I know exactly how to make it a little bit better thank you

@mariana_palazuelos Жыл бұрын

Hey! Pro ballet dancer who had plantar fasciitis and fallen arches here :) glad you found this content as you are still young enough for changes to cause a positive impact in your dancing. Stretching is key to treat plantar fasciitis so I recommend taking all the advises from this YT channel to see improvement. I'm 24 and I can tell you your feet thank you for the work you are doing now 💖

@Nope991 Жыл бұрын

Were you able ti gain a curve or increase your curve if you had some.

@TronciM Жыл бұрын

Start taking it seriously and doing the exercise because you're at the right age to do it. When you're an adult, flat feet are usually permanent

@lenraby5920 2 жыл бұрын

You’ve no idea how much your advise has helped me since youtube recommended this channel. For years I have endured a bunion on my right foot with my small toes joining in so to speak, it was embarrassing to look at and meant I couldn’t wear any type of open shoe as the large toe tab would be uncomfortable. After one episode I looked down how I walked and ran only to seeing my right foot was angling inwards from a weak ankle causing my bunion, it was literally a eureka moment and I knew it could be solved by myself. Well just want to say thanks I have renewed hope, Merry Christmas.

@s.b9118 10 ай бұрын

Have u got rid of ur bunion?

@diegogarcia-serna9773 10 ай бұрын

How is the bunion now? I'm suffering from the same thing but on my left leg

@Jestunes 2 жыл бұрын

What a well put together video with reference points. Big thumbs up for your research. By the time I get rid of my Plantar Fasciitis (which btw I have had for more years than I can remember) I will have my Doctorate in Plantar Fasciitis with cliff notes. hahaha Thanks for sharing...

@matovicmmilan 3 жыл бұрын

I feel enormous pain when walking due to flat feet but tbh I can't devote 80% of my time to that issue and that's what these never-ending" programs" like yours are about.

@barefootstrength 3 жыл бұрын

I’m sorry to hear about your foot issues. However, I’m also sorry to say that there is no quick fix or ‘magic pill’ for this. One needs to put in the necessary effort into claiming back their health. While we can guide and coach people on the right path, the hard work still needs to be done by them.

@matovicmmilan 3 жыл бұрын

@@barefootstrength Well I guess there isn't. I'm sorry for sounding rude, I was angry since on top of this I also happen to suffer from Depression and Anxiety, both quite resistant to treatment.

@itstime4crusade 3 жыл бұрын

@@matovicmmilan Ja sam morao stavljati implantate u ankle , pa sam ih onda isao izvaditi

@billywalendom 3 жыл бұрын

@@barefootstrength are there studies that back this?

@sparra3819 Жыл бұрын

be aware depression and anxiety both stem in part from defeatist self-talk... try looking at the challenges of life with an air of can-do, it can help...

@captaincoconut457 9 ай бұрын

Thank you for the very helpful content and the super comprehensible videos. I especially appreciate the technical terminology being kept to a minimum. Could you make a video on orthotics? I get the theory but wearing them also disconnects you from the ground. You don't get input from the ground and you feel stiff while moving. It seems to be a temporary aid for acute situations but not the solution.

@M.N.Baxter 3 ай бұрын

This was beautifully done going to share this everyone I know, I try to explain it but I feel sometimes people want to hear someone else say it.

@Willshael 3 жыл бұрын

Great video. Thank you for sharing your research and tips.

@barefootstrength 3 жыл бұрын

So happy to hear you enjoyed it 🙏😊

@redshadow8979 10 ай бұрын

I have a curious point I personally have some low arches, which don't affect me usually, but when I searched for information, I noticed that many people would suggest that we wear shoes with arch support (that is, shoes with protrusions on the arch of the insole), saying It can help balance the force on the soles of the feet and relieve fatigue on the soles of the feet. At the same time, I also found that some people think that we should try to avoid shoes with arch support, because arch support will replace or reduce the force of our original muscles, causing muscle degeneration or even atrophy. What I'm curious about is: 1. Which of the above statements is more correct or has more correct parts? 2. If don’t consider the problems of flat feet or high arches that affect your life, for people with normal arches or people with low arches like me but the problem is not serious, should try to choose shoes with arch support or Shoes without arch support? Hope to know your opinion

@itsa_me8509 7 ай бұрын

I'm just getting into the space of barefoot vs non barefoot and I think barefoot is the way to go no matter your arch size. I hope you can find your answer for your questions soon.

@michelestayner4784 Жыл бұрын

Thank you for this valuable information and help!!!!

@mm-dc7dn 2 жыл бұрын

Thank you. Very informative.

@lishasahoo7404 Жыл бұрын

So much informative thanks

@mm-dc7dn 2 жыл бұрын

Great information. Thank you 😊 💓 ☺ 💗 💛 💖 😊 💓

@m.eegner9788 Жыл бұрын

Great information! I’ve had flat feet, and my hips are suffering. Thank you for this! 😊

@DeeHolla911 Жыл бұрын

I missed the part where what we should do. Avoid lifted heels - then buy the program. What’s I miss?

@RBmusic2000 Жыл бұрын

what an amazing video. Explained with style.

@OsmanKann 3 жыл бұрын

I am 38 years old and have been wearing orthotocs since i was a kid and i was always told that my problem is structural and i need orthotocs all the time... however, i started doijg foot strengthening exercises as im starting muay thai and we train barefoot and in 1 week ive already noticed slight improvement with my feet, at 38 yrs old is my flat feet reversible and have i been lied to my whole life by podiatrists? Thanks

@mylenep5052 3 жыл бұрын

You haven’t been lied by the podiatrists, they just don’t know any better. They advise based on studies and limited beliefs. They’re only humans with a title you know.

@shawnbabies2647 2 жыл бұрын

You already have the curve right now? I mean your flatfeet has been fixed to the normal one?

@user-ig3hg8ri6o 2 жыл бұрын

Are your feet are fixed now?? Please reply 🙏🏻

@OsmanKann 2 жыл бұрын

@@user-ig3hg8ri6o yes...i still do exercises before workong out and before my muay thai training.. my ankle alignment has corrected and my arch has corrected... 1. I use kettlebell to massage my and loosen my calf muscel 2. I use massage ball to loosen my shin muscles 3. I use massage ball under my feet 4. I use resistant band to stretch calf 5. I stand on plates and do heel raises making sure at bottom im stretching calf 6. I do a foot stabling exercise where im strengthening and activating the big toe muscle in my feet which helps keep the arch... i didnt do this programme.. i did exercises given to me by my miay thai strength and conditioning coach.. it is fixable and even if ypur arch can not fully be fixed, you can fix ur alignmsnt and strengthen the right muscles so u foot moves as normal and flat feet wont effect u

@carolmiller83 Жыл бұрын

@@OsmanKann can you please share some of these exercises or send them to me please I really need this I have a lot of trouble with my hip and knee because of my foot I just have one left foot that's off so I need this so much??

@ronaldchau9723 2 жыл бұрын

Wonderful explanation keep going

@santanupatnaik963 2 жыл бұрын

Brilliant explanation

@amalgamal2889 2 жыл бұрын

Perfect explaination 👌

@user-to4td7sn5t Ай бұрын

It really works. I don't have a flat foot. I can't believe it. I'm the first in Israel to be able to fix flat feet without surgery

@LeontiusInvictus 3 жыл бұрын

Fantastic video, thank you!

@barefootstrength 3 жыл бұрын

Thanks for your feedback 🙏 Glad you liked it 😁

@tobymusson8413 9 ай бұрын

Hi! Great video! Due to an old(11 yrs) ankle injury, I cannot do 'short-foot' at all with my left foot. Im quite limited on my uninjured side, anyway. The only way I can get slightly clise to mindfully shortening my left foot is to attempt to push my lateral malleolus outwards, whilst my weight is on my foot/feet, would you say this is the correct way to start initiating the exercise?

@kverde8696 Жыл бұрын

Great video, thank you

@MelisaBonetti 3 жыл бұрын

Excellent video thank you

@barefootstrength 3 жыл бұрын

So glad you liked it 🙏😁

@camitoast 3 жыл бұрын

I've literally been in so much pain throughout my life. As a kid I would wake up screaming from pain in my knees :(

@barefootstrength 3 жыл бұрын

Sorry to hear that. We are planning to do a whole educational series around knee pain and injury prevention later this year. Stay tuned for that :)

@Babumoshai.. 3 жыл бұрын

There is literally no pain until you start walking

@arelygonzalez6279 3 жыл бұрын

I can’t take long walks as a kid like zoo of hiking my feet were hurting so bad

@tommyharris5817 2 жыл бұрын

Could've been Osgood-Schlatter disease when the bones, muscles, and tendons grow at different rates

@kotvinnamanar281 2 жыл бұрын

@@Babumoshai.. it's called varying severity. Just because you didn't experience it as bad, which you should be grateful for because we didn't all have it as good as you, doesn't mean that the person is lying or those symptoms don't exist. Flat feet have caused me excruciating pain throughout my whole lower body for very long. What the person explained is something I've had to deal with as well, and many people did too and still do. Fix your attitude and ignorance before invalidating somebody's struggle.

@MorganParker0413 3 жыл бұрын

This video just explained the last two years of my life’s confusion on why it hurts when and after i run.

@noahgalvan1540 3 жыл бұрын

how did you fix it cause i cant even run for 30 minutes without limping?

@godjhaka7376 2 жыл бұрын

@@noahgalvan1540 watch the video. Jeez.

@jesseowens4652 Жыл бұрын

You make some fantastic content, thank you for this! I've always had flat feet. I've also always been knock kneed. I never imagined I could correct these issues with strengthening and mindfulness.

@Nope991 Жыл бұрын

How is it know?

@lewisreid7921 3 жыл бұрын

Walking posture seriously helped me increase my foot arch. As a child I had horrendously flat feet, focusing on my back posture and a strong heel-toe motion whilst walking significantly reduced my flat feet.

@tanya4534 3 жыл бұрын

Thanks, I'll try concentrating on my posture .

@gunfun7772 2 жыл бұрын

@@lorenzparnada7246 I think he means putting down your heel first and then rolling your foot on the ground to the toe lifting your heel up again when walking

@NANAIZisRED 2 жыл бұрын

You are amazing! Thank you ❤️

@Earth2FullGone2Space 2 жыл бұрын

Hello there new watcher here 🙋🏻‍♂️ are my Vans Sk-8 Hi shoes possibly causing my heel lift ? They are what I wear mostly. Thanks

@mauriciolandos4712 Жыл бұрын

I have a flat left foot and this makes a lot of sense now that I'm going to the gym, my left knee tends to rotate inwards when doing squats and I have some pain on the inside side of the knee

@shawnsolar4724 7 ай бұрын

Thank you for this video.

@maximilianmiller1963 Жыл бұрын

this is very helpful but im worried my knees are too inwardly rotated n my feet are too outwardly pronated at this point. i know those issues came from flat feet but will correcting the arch address those issues atp?

@ajmed4739 2 жыл бұрын

ive had flat feet my entire life and went to many many doctors with none of them knowing, I told my parents and due to it switching the pain between all 3 pelvis feet and knees they thought that I was lying. I'm not sure if I should exercise or just stay in bed and let it heal on its own. Now I can actually tell between what is going on and how to stop it. Thanks For The Help.

@ioanenutsubidze5709 Жыл бұрын

Hey can you do update on how your feet changed?

@TheMacStronggshow 3 жыл бұрын

Thank you

@khanabbassi3319 3 жыл бұрын

I’m 12 years old with flat feet and whenever I play soccer or even run for a short amount of time my feet start to hurt. I wear insoles but that makes my feet hurt even more.

@envy8897 2 жыл бұрын

Yeah bro I'm tryna become a footballer but I just can't run my full speed with flat feet I'm going down hill in football and I need to fix this quickly

@kimalexsanderlekjrstad4610 2 жыл бұрын

Imagine fixing this and getting an 15 prosent boost ong 😳

@paarijatkapil7542 2 жыл бұрын

*Football

@futtmasy 2 жыл бұрын

I have a flat feet but when I play football for a long time my feet doesn't start to hurt idk why

@mariopranjic4306 2 жыл бұрын

@Gauri Joshi - Nair same

@247keepitreal 2 жыл бұрын

Its easy to fix. I just had my musclebound uncle bend my feet till they were curved. Then he tied a rope around them to make a permanent arch. After a week of this my feet are extremely arched. You should have seen me win my first 100 meter dash. Thanks again uncle Loui.

@EgidijusM 2 жыл бұрын

Can you elaborate more, how old you are, how long you have fix done? More details how? Thanks

@247keepitreal 2 жыл бұрын

@@EgidijusM just get your musclebound uncle to bend your feet and then tie them with a rope

@gilfoyle2211 2 жыл бұрын

Can you refer a video to this please?🥺

@wolftalal4802 2 жыл бұрын

Bruh how did you do it explain to me

@furrycircuitry2378 2 жыл бұрын

This is so fucking stupid hahaha

@vanisrikst752 2 жыл бұрын

interesting video. my children have flat foot and have pain when they walk long. hence request to please provide some basic exercises to improve the flat feet which can benefit them. thank you

@vijaisuraj4700 3 жыл бұрын

Very very helpful.

@barefootstrength 3 жыл бұрын

So glad to hear that 🙏😁

@journeymanturdpolisher1692 3 жыл бұрын

Flat feet are literally the worst. I'm sure there are plenty of people who have taken their own lives due to the constant, unbearable pain caused by them. Having flat feet and the pain that comes with it often makes me regret the day I was born.

@RevengeOfIjapa 3 жыл бұрын

As somebody with literally zero foot arch and flat foot complications: Bro, WTF? Suicide? Regret the day you were born? NGL either you're one of the most privileged people alive or you've got significantly bigger problems that being flat footed. Please seek help

@gabriellameattray9778 3 жыл бұрын

@@RevengeOfIjapa why do you have to be so harsh? Even if you think they're over exaggerating you could just move on.

@zzztit 2 жыл бұрын

@@RevengeOfIjapa bro is not only the pain. ur body deforms, people laugh at u at the street. all i have left is making my mom proud, then, i will finally rest.

@User-404 3 жыл бұрын

You are like a hero for modern world (future) athletes/sportives

@barefootstrength 3 жыл бұрын

Thank you so much! While I could never take on such a title, my team and I are trying to disseminate the best information available and in the simplest possible way. We are so chuffed to hear that you are enjoying our content 🙏😁

@piercec7496 3 жыл бұрын

@@barefootstrength your saying I can fixed my collapsed arch without surgery? Because with out my arch supposed sole’s.. my foot feels like it’s being stabbed when I run....

@chandrashekarsr7349 2 жыл бұрын

Thank u it was helpful

@ryanvelazquez4931 3 жыл бұрын

My girlfriend has bad feet and she started wearing barefoot shoes. I was curious so I started wearing them too. Oh my goodness I feel 100x better when I train. When I run, lift weights, or even spend the day walking I wear barefoot shoes and my feet feel so much better. My toes have spread out and my arch was really flat but has risen up quite a bit. I’m fixing my posture now and doing my best to align myself but my golly, switching to barefoot shoes has helped me out a ton! Recommend it to everybody! Great content definitely subscribing! 😁

@orhason6155 3 жыл бұрын

@@Ghost-hv7ru I use Altra shoes. you should check them out. They're not barefoot but they are zero drop shoes, which is like barefoot.

@ryanvelazquez4931 3 жыл бұрын

@@Ghost-hv7ru I personally use the vivobarefoot. My girlfriend does too. I have the primus lite II and my girlfriend has all of her barefoot shoes from vivo as well. I have a couple of Lems boots for work and those I highly recommend as well. They all have a wide toe box and are very comfy. Vivo In general has great shoes and they are also a sustainable company so if you want to save the environment and recycle, they’re amazing. My only issue is the price but I’d say they’re worth it

@ryanvelazquez4931 3 жыл бұрын

@@orhason6155 I don’t mind those but zero drop isn’t everything. I love the wide toe box because you feel comfortable and just overall fantastic. It doesn’t even feel like you’re wearing shoes most of the time and I can spend literally all day in them without wanting to take my shoes off.

@pmccarthy001 2 жыл бұрын

Fix? I have 'fallen' arches. I am developmentally flat-footed, not congenitally flat-footed. I've been told by many doctors that the arch is ultimately supported by ligaments. And... ligaments are kinda like an elastic band. If you stretch it too far for too long a period of time it won't return to its original (shorter) length. My understanding is that you can't do that with any kind of exercise. It requires surgery, and there are a variety of surgeries I've heard about to deal with this issue. Not minor surgery, however. I believe what you're talking about is mitigating many of the adverse consequences of having fallen arches. I'm not sure I'd call that a 'fix', however. Once one stops doing the exercises, after some period of time the arches are just going to go back to whatever the ligaments will accommodate. Are you claiming that your exercises can restore the lost elasticity of the supporting ligaments and permanently shorten them up?

@3ffrige Жыл бұрын

I’m flat footed, and have been affected by this my entire life. Being born and raised in Hawaii, I’ve been barefoot while inside the house as well as when I played outside. I’ve since then moved from Hawaii to California. Even in the mainland, we still predominantly are barefoot indoors; even going outside for minor tasks like check the mail, get something from the car, etc…barefoot. I’ve come across these videos because KZfaq (Google) must have found out that I am suffering with bunions, so doing what the algorithm does, she goes, “hey, you might want to watch this…”. My bunion (predominantly on my left foot) is most likely caused by my flat footedness. In my case, where flat footedness may be genetic issue, can this be corrected?

@lucidfnv216 Жыл бұрын

It can be corrected, contact a podiatrist. He or she may tell you the best fix for this issue.

@SkippyLaughlin Жыл бұрын

Really. I have them too. I thought I was just cursed. I hate being born wrong

@MrX-vk1jl Жыл бұрын

Flat feet can also be caused by PTT (Posterior Tibialis Tendonitis) and other tendon dysfunctions. If you lift your foot do you see an arch? If yes, you have flexible flat feet and that means you can and should fix it. Some people have genetically rigid bone structure and flat feet, but unless they feel pain it's not a problem. Bunion is a problem and is also caused by overpronation. So the first step should be wearing barefoot shoes and/or walking barefoot. Walking in minimalistic shoes on gravel like terrain increases foot strength and walking barefoot on any non-flat terrain is a substitute for any of these so called foot exercises. Towel grabs are completely useless. So stop wasting time and do some real work like using elastic bands, weights etc. I myself had flat feet and it improved over the years. Maybe because of runnning? I really don't know, but they are not flat at all. But I have tendonitis now and I have to do my absolute best to prevent further degeneration of my tendon. If I don't, I risk developing a flat foot wihch is caused by tendon dysfunction. So there are many cases to flat feet. Tibialis anterior and tibialis posterior are muscles most people have weak so working on them would be a logical step.

@misscommentarycleveland7142 2 жыл бұрын

This is great 👍

@humansponge5130 2 жыл бұрын

Action Plan: - loosen calves - strengthen foot and butt muscles

@muzzammilamod9648 Жыл бұрын

Thank you!

@helengarrett6378 2 жыл бұрын

Some people do not develop flat feet. They are born with loose ligaments and tendons and never ever had arches and never developed them even after exercises, support, shoe modifications or any other intervention. Four generations of my family have extreme flat feet and very pronated ankles.

@misskelly9184 3 жыл бұрын

My feet so flat to the point where I’m just thankful to have feet. The problem is affecting all my bones in my body. My next step is a pain doctor for meds and therapy

@WaqasAhmaddar 2 жыл бұрын

Very nice talk

@GB4011 Жыл бұрын

Podría explicar, en el caso de tener mucho arco? Es mi caso. Piso con el costado externo del pie. Soy bailarina, tengo un gran empeine, pero cuesta fortalecer.

@JerryAndJulieMusic Жыл бұрын

Is this method good for PTTD stage 4? Please let me know. I'm not getting surgery, my doctor said it is a very painful one. I'm at wits end in pain everyday! Thanks

@katrinameriahholden6545 Жыл бұрын

Hi I have heel pain when I ho barefoot. Will that go away once my arches are fixed and foot muscles come back by waring barefoot shoes?

@Tenkuuken 3 жыл бұрын

unfortunately due to a vehicle accident they had to fuse my ankle as a limb salvage. My ortho surgeon said my affected leg will be shorter than the other and my arch will collapse. Is paddings the only way to correct my arch?

@map_milestone_me 3 жыл бұрын

Great video

@barefootstrength 3 жыл бұрын

Thank you 🙏 glad you liked it 😁

@BaC0n78 3 жыл бұрын

I had messed up legs when I was born. Then I have extremely flat feet. I can't go for hours standing up. Now my ankle hurts so I wear a brace, I wear orthotics from roadrunner everyday. I'm not sure if it's Genetics or my muscles that are not working. all I want is to not have pain on my feet away.

@moniquejones5085 10 ай бұрын

My son is 3 and has this problem. Intuitively I knew it had to do with foot correcting shoes, but the entire muscle and joints that work with his mobility. I want to help him before he gets older. He trips over himself..I really want to know. The doctor gave him shoes that are suppose to help his foot, but I truly believe it is more than just the curve of his foot

@saniyashaikh4515 2 жыл бұрын

I'm 22 and have flat feets, I use to have backache since 4 th grade the doctors made me aware about my flat feets but I didn't care at that time . Now I can't walk properly like i cant balnce my body while walking i keep swinging sometimes but doing workout did helpt me in my posture but the backache is insane sometimes

@AK-vx5kt 3 жыл бұрын

Some of blood vessels are bulging out like buds in my foot

@twan9124 3 жыл бұрын

Watch this vid kzfaq.info/get/bejne/g8eGdNam3L_Fk3k.html and your problems will get better quickly, but do the exercises EVERY DAY, believe me its worth it and not time consuming at all.

@thedarkfox7129 3 жыл бұрын

Thanks for making this video since im a flat foot

@Sylphide95 Жыл бұрын

Hi, so I have flat feet, but another question is REALLY really important to me: how to deal with the cold? 🥶🦶🏽 My hands and feets can get extremely COLD very easy. I know it might be a problem of the blood circulation. But in the meanwhile, how can the barefoot shoes keep the feet warm? If you can please answer this question 🙏🏼

@junvill6089 Жыл бұрын

Hi, I'm diagnosed Severe flat foot. My arch is completely collapsed. So im planning to buy a "barefoot" shoes like vivo or vibram. When buying it should I reference my shoe size or should it be the exact size/length of my feet?

@shirasezan 3 жыл бұрын

thank you excellent help how about walking shoes for foot that have an arch for woman , could you recommend please

@barefootstrength 3 жыл бұрын

Thank you for your feedback 😁 Well, barefoot shoes assist the feet in developing naturally, so that ones foot arches can support themselves, without the need of artificial support. You can learn more about the differences between regular shoes and barefoot shoes here: kzfaq.info/get/bejne/md-Uradj2rTckaM.html

@ChrisCaras Жыл бұрын

I have moderate bunions, moderate flat feet, and moderate plantar fasciitis. I've been wearing wide "yoga foam" skechers now almost exclusively for almost a decade, and very supportive shoes, "strutz" support for the PF, and toe spacers for the bunions. My health has declined significantly because I cannot run or jump. It seems 4/5th of the recommended types of cardio make my feet hurt. But I cannot afford bunion surgery. This channel gives me hope, although I'm a bit reluctant. What should I start with first? Any way to get a consultation with you guys? Thanks

@janie3117 Жыл бұрын

Christopher, I just myself got barefoot type shoes to start with. Not wearing to gym, but trying to wear when I’m just moving around. I’ve only had them 2 weeks and I feel a difference. I’m also stretching my toes and ankles and bending to stretch my hamstrings. I feel like it’s helping! And I plan on continuing! Please buy a cheap pair to start with! I’m so happy I saw channels like these so my stiff flat feet can start to heal! I hope you have great success!

@sjbeynon88 3 жыл бұрын

Have always had high arches, broke my ankle 8 years ago and have had problems ever since and a fallen arch. Will I be able to improve this with exercise, or is it too little too late? Have really bad plantar fasciitis currently and Achilles tendinitis

@twan9124 3 жыл бұрын

Watch this vid kzfaq.info/get/bejne/g8eGdNam3L_Fk3k.html and your problems will get better quickly, but do the exercises EVERY DAY, believe me its worth it and not time consuming at all. Im not a proffesional so care with because of ypur feet condition, but you should be able to do these excercises

@vijaysuri4380 2 жыл бұрын

Nice explanation about flat feet and arches. Sir I am from India Mumbai 72 age and for the last 3 months experiencing flat feet as diagnose by doctor. I am feeling something padee type thing in my both feet and I feel no pain but feel uncomfortable while walking which again create burning sensation after 15 to 20 minutes. Can u please guide me sone good exercise thru ur Good Expertise. Hope u will sure help me in my above problem. Doctor says there is no medicine. Regards

@paulaharrisbaca4851 2 жыл бұрын

I wonder if fallen arches and bunions are the whole reason that I began to have lower back pain while doing normal walking. My brother was born with flat feet. I have looked at pictures my teenaged years while barefoot and I walked pronated. But when I wore high heels you couldn't see that. Interesting. But the back pain I get while walking is very similar to labor pains. About two inches over my tailbone.

@savitawaddar1357 2 жыл бұрын

What we should do for like this reason /how to improve it/what exercise we should do

@timyatcak3292 2 жыл бұрын

EXCERCISE will NEVER ever change anatomy NEVER

@zzc8505 2 жыл бұрын

Bottom line - he wants you to buy “their program.” The scanty info here may make some sense to some informed ppl, but for the majority - it’s useless unless they buy “their program”

@cavallopazzo340 2 жыл бұрын

Thanks for the explanation. Have you ever seen flat feet causing osteochondrosis dissecans in the knee? Based on your explanation I think it could be a possible cause, considering the outside of the knee gets stressed more due to the foot collapsing. Also in your experience is it still possible to fix this issue at 40 years old?

@YaH_Gives_Wisdom 2 жыл бұрын

Never too late. I fixed my flat feet at 35-40. Nothing is too late unless you’re already in the grave. The sooner the better but better later than never also.

@Nope991 Жыл бұрын

@@YaH_Gives_Wisdom Ok then tell me how did you fix it. If you don't answer then you're just a liar.

@YaH_Gives_Wisdom Жыл бұрын

You need to stretch & strengthen the muscles on the front (shin) & back (calf) of your foot. Weak muscles actually contract to become shorter & that's how they deal with being weak. Think of a rubberband, if you make it shorter, it seems stronger. Either way, your shins/calves muscles are tighter because they're weak &/or havnt been stretched in a long time. This results in them pulling on the foot incorrectly & then the shape of it is distorted, the arch does form because the toes & heal are being pulled up by tight muscles. Also there is the footwear itself which restricts the proper function of the foot. Sneakers with raised heels artificially make your foot roll & the foot loses this function. Also the tight toe boxes on most shoes prevent you to fully rotate from the hell unto the toes. Basically I would do 2 things, get yourself 0 shoes/sneakers. These have the sole perfectly flat where they dont raise the rear of the foot & the toe boxes are wide so your toes have space to spread out & function properly when you walk. You want to simulate bare feet walking on grass/beach. Second, stretch & strengthen your shin & calf muscle, the lower portion of your leg. Your ankle has very limited motion & your stride is off.

@aliseifi2004 3 жыл бұрын

Thank u so much

@barefootstrength 3 жыл бұрын

Glad you you liked it 🙏😁

@juicywater5954 3 жыл бұрын

Thanks alot walking upright

@nickybutton100 2 жыл бұрын

What would the recommended steps be if walking bare feet gets really uncomfortable? Gotta stand for hours a day, and I couldn't fathom doing that without a cushioned, supported shoe arch

@sparra3819 Жыл бұрын

Though I don't have to stand for hours, I understand the punishment of a hard surface on the feet (or perhaps not the strongest of feet). What I find best is alternating between footware options during the day and perhaps removing shoes to stretch and relax feet while put up and at rest. All that said, I never thought I could walk longer distances without my high-end gel runners, yet now find I go quite well in a pair of sport sandals, like Merrell.... all are arched mind you, though the sandal, less so.

@Dimples777 Жыл бұрын

I have severe flat foot which caused my body to be out of alignment. I was told both of my foot need surgery. I am 47 no family help in that area. I have fallen a few times. My knees are a grade 4, legs and back issues. I tried to use my treadmill a few days ago and I pulled a hamstring. I do believe its because of my feet. Is there help for people like me without surgery?