I LOVE these "eat these/not that" videos. They're so informative and helpful!! I can't remember if I've seen it in the past, but I would love a great protein bar swap. It feels like all the protein bars on the market (that actually taste good) are comparable to a candy bar in terms of fat and calories....but have only like 10g of protein. A "cleaner" tortilla chip that I absolutely LOVE is from the brand Late July Snacks Chia Quinoa chips. They're SOOOOOO good! I get them at Sprouts and Kroger (which I know is a regional grocery store). Thanks for keeping great content!

I am trying to cut down on my sugar intake but I don't want to replace sugar with chemical sweeteners. The Killer Ice Cream bars are sweetened with Erythritol.

I've been baby stepping my household into healthier snack options. One small step for chips was buying on the "lightly salted" kind from the big brands. Obviously it still have a lot of those different oils but I was really focused on the sodium intact. A few months later and even my picky husband won't each regular chips anymore because he says they are "too salty" haha

Simple Mills chocolate chip cookies are an amazing swap as well. 7g of sugar and that sugar is coconut sugar. Serving size is actually 4. (: they have these at some Walmart and Natural Grocers.

I love this video my hardest thing is to not come back for the bad snacks. Like you said it’s addictive. Definitely gonna buy the healthier options.

I love these swap videos, rather than saying NO and recommending something not similar it gives me something that is what I am craving but in a healthier means.

Ty for this video! Sunflower oil causes inflammation. I suffer from inflammation. Clean healthy foods, along with exercise are crucial.

An AMAZING chip swap is natural endurance plant protein chips I got them at Sam's and they are absolutely amazing and nacho chip flavor and it has 10g protein per serving!!

Great swaps! I would also be interested in swaps for brownies, gummy candies, chocolate bars, crackers, and puddings. 😃

Boulder Canyon Avocado Oil chips are my favorite.😊

I’d love more swap videos! Specifically healthier meat options, like something better than your regular breakfast sausage. Or just healthier protein options in general :)

Love these videos, next... i know it's all a vegetable..but potatoes. Which potato is best or worst? Chocolate. Pre-packaged soups. Noodles. Tortillas. Pancake syrup. Cereal. Best and worst meats.

Hi Katie. I would love to see a video of healthy options for road trips. Snacks but also when there’s only fast food options. Thanks! 😊

I buy my family most of these swaps and they are kid and parent approved. Simple Mills a great brand for cleaner/healthier swaps. Taste buds do change. I cannot handle artificial sweet flavors anymore. Great video!

I would really like to see a video on better alternatives for pastas, rice, protein bars etc.

It’s amazing how food tastes when you start eating healthy. The AG1 greens tastes good to slightly sweet and I had someone try it who eats junk a lot, they gagged and said nooo not sweet at all!!

I love your videos... REAL foods! Thank you!

Boulder chips! With avocado oil! You saved me, i am trying to cut out my potato chip cravings. And slowly eating more "crunchy" vegetables with healthy dip.

I love this kind of videos because of them I can proudly say am aware of the ingredients and being able to switch for healthier options, I been putting cereal on my yogurt as a crunchy topping ( Catalina Crunch) brand is really good I was surprise of th taste and my family gave it a try and they loved it, good to have when you need a little extra something, something. I used to be a sugar person like after a meal I needed something sugar but since I did the sugar detox with your challenge that you had a few years ago, I can now tell when things are very sugary and I just don't like it anymore. Thank you for making this videos they help all of us.

For the granola, my fav replacement is called Keto Granola in the bday cake flavor. It’s all nuts and seeds and coconut flakes and omg it’s amazing over yogurt!!!

That’s the granola I have been eating for several months and it’s so good! I also like that it isn’t super hard like most granolas, it’s easier on my mouth and digestion. 👍🏻

Great swaps! Thanks Katie for sharing 😊

It's really cool to see all these other products that exist that can replace other snacks. I'm not a big snack person but boy when I need to eat between meals, I need something right now and having something quick easy to eat is great. (I don't prep cause it doesn't happen often.) My only complaint is that it's so hard to find these outside the US, I'm in Canada and I go to Europe often but I barely ever see anything that actually has the quality of a real good snack like the ones that can be found in the US. On another note, it's great to have a review of food that's closer to how I taste! I usually find stuff to be too sweet or salty and so I bet her tastes are much closer to mine just based on not numbing your tastebuds with super packed calories/spices/salt/etc.

Geat tips, love the swap comparisons....this was great! Thank you!! xo

Thank you so much for this. So helpful. Love all the swap ideas. The chip swap and cookie swap is perfect

It's not always affordable to buy healthier options so if you have money then yes, it's a non issue to splurge on the healthier options. I dont WANT to eat unhealthy but sometimes the store brand stuff is all i can afford. Otherwise I'd buy fresh produce every day and healthy snacks every time. Its just expensive to live in 2023 period.

I was going to be proud of myself and say I don't have any of these unhealthy snacks in my apartment...until you got to the Granola. Lol!!! I have that literal Granola right now.

I loved this video! I have 3 kids ranging in ages 2 to 11 years and I want to swap more of my their snacks with the healthier option. I’ve been paying close attention to ingredients the last few months and it is so interesting how bad some of these foods are that I thought were “healthy” and ok to eat. Also, I’m with you on the Chips Ahoy, I never really liked those either. My kids love Oreo’s so I’m on the hunt for a good swap for that. 💕

Thank you for these videos very informative! Would love to learn why you stay away from soy letchin and those certain bad oils? Maybe you can give an explanation on why these common found ingredients in junk snacks are bad! Because I don’t know! :) Tysm!

She's pretty good. Thank you.

Just found you love all the great information will definitely be trying some of your food swaps which kind or does it Not matter do you prefer Greek Yogurt? I have Never eaten it 😮😊

Today is my bday and i am committed to eat healthier until i reach my goal! ❤

Love these swap videos!

Swaps for candy items: like m&m's, sour gummy worms, etc, and healthier options for snacks for children!

Love your videos. My granddaughter has a peanut and tree nut allergy so my daughter tells me about some of the snacks she likes. One item she was able to get a good substitute for is teddy graham’s. I now only buy Kodiak cake version of teddy graham’s. They have a cinnamon and chocolate version. There pancake/ waffle mix is really good too.

Love this video! Thanks , great info

This video is super helpful! I’d love to see more of these swaps!

I think on products that list multiple oils it’s not that they are using all of them, but the company wants the flexibility to go to different suppliers and get the best pricing. One year it may be canola oil and at a future time soybean oil may be more cost competitive.

Thank you so much Katie! Love these types of videos. ❤

Love this video do more videos like this. I ordered the whisps to try.

Thank you soooo very much for this Video ! I can stay Low Carb and Carb Cycling but I can’t eat artificial sweeteners and I have been racking my brain for healthy treats. We all like a sweet now and then !❤

Yes please! I needed this video. My downfall is watching tv bc when I watch tv I need to snack on something. I would love for you to do a video on what to look for in a good protein bar. Protein bars are so full of sugar and I don’t know what’s a good one.

Siete Chips all the way. Yum!

Love to see swaps!!

Keep the videos coming!

love the swaps!!

These kinds of videos are very appreciated! I’m not much of a crunchy person, although I also like the cheddar wisps! I much prefer cake and chocolate candies to just let melt lol. Not sure if you have any better option cake or non-crunchy snack options to recommend.

Mayo..what would be a good swap ? I like making chick pea salad but, i need a good swap on mayo. I'm so glad i came across your KZfaq

Very informative thank you for posting this. Are you able to tell us where you bought these things? Also added sugars could you specify on that? Does that mean that they add extra sugar on top of what’s in there? I’m sorry I’m unclear on that.🌸

Really glad i found you today ❤

I am subscribing because she said "Hey girls"

I love your videos like this! I try to make healthy swaps when I can. I will say the thing that gets tough, is the price difference tends to be significant 😔

these are my favorite kinds of videos of yours

Really liked this video thank you. X

I like it when you make these kinds of videos.

I love these kinds of videos❤

Please do a video about which supplements are you taking now !!!! Cheers from Abu Dhabi ☺️

Wow.. exactly i follow each & every time.. when I go to the grocery store and buy snacks or dessert..bcz i am a big sugar intaker but i am controlling as much as I can 😊❤❤❤❤..tysm

I found the video so informative... I started today, waiting until 10:00am to drink coffee... I tried to sleep or stay in bed until 10... LOL 😂😂😆 My starting wt is 129.6 and ht 5 ,2"" ... I want to get back to my old wt 125 Lbs... I'm a diabetic and on the waiting list for a bilateral lung transplant...

Making my own creamer now because of you

Granola & nuts are big for my husband & kids. But I secretly cringe & bite my tongue because they think it's healthy let's go to town on it! Without thinking about serving sizes 😬 I've been guilty of grabbing things that have the most protein but now pay attention to the other macros & calories & sugars etc.

How do you do this on a budget ?

Those boulder canyon chips are so freakin good!!! Totally can eat them all in one sitting 😅

Hey! I love this video but I have a question. Are these suggestions more catered to the keto diet?? I noticed a lot of them had fat and I'm not keto so I dont know if I should be eating them all that much. Thanks so much!!

Love this. I would be curious to know the top five or ten Ingredients you always try to avoid and why (eg soy lecithin) … do females metabolize it as estrogen or is it just highly inflammatory?? Curious!

oh my gosh, you got my on the granola!! that’s the exact one I buy, NOT ANYMORE

I need these foods in my life!!

Thanks Katie. I love these videos. 15 grams of sugar 🎉! What do you do with the junk food after the video is over? Lol Swap future video: Think protien bars. I like the flavor. NoCow just doesnt taste as good lol

This was great! TY

Wow!!!

Can you please find a swap for rasins and cheese?😊

Hi! I'm new to your videos. Thank you for the snack comparisons. What do you recommend for a bread swap?

Have you tried Simple Mills Cheese squares ? I think theyre the closest to Goldfish, zero yuck.

A lot of those chemicals Americans can’t pronounce are just B vitamins. Most of these snacks are empty calories, rather get the ones enriched with b vitamins and balance it with a healthy diet.

Great video

High there ❤ this vid ...would like u do a healthy food swap for chocolate 🍫

Can you do a good swap for Jif creamy peanut butter

Wonderful 😊

Hi I try to do the kind of diet you have described in your eating plans and I’m getting better yet I crave treats like cake every day. How can I manage cravings and eat healthy? Thank you

where can you buy all of these?

Where do you buy these good snacks?

😊😊

Can you do healthy ice cream that is good?? I can't find the killer ice cream at my local grocery store. And/ or do you know of healthy ice cream that is good??

Where can I buy those swap choices? I am not familiar with those brands… is there particular supermarket in the east coast? Thank you

👍

Yes ruffles are full of salt

I think until you've managed to get used to not having a lot of sugar, most of these switches won't be as tasty. Like the wisps, I can't stand the taste of them. I'd rather wrap a cheese string around the fish cracker and eat that. But then again, I don't really eat fish crackers, but I would switch the cookies because I would eat those... a lot. Lol.

Yes healthy snacks but how much are the healthy ones?

I was told by my doctor to stay away from coconut oil and all saturated fats since I have high cholesterol. And, the healthy things that you've named off all has high fats and coconut oil in them. I want to eat healthy, but what healthy foods dont have those things in them that's not fruits and vegetables????

Hot funyons!

Where did you get the healthy foods? Costco? What about hot cheetos?😅

Often just because you can’t “read” an ingredient doesn’t mean it’s bad for you.

You look like a actress like you was suppose to be in a movie

Palm oil, not good

I need a healthier swap for Doritos please!

french fry swap

Love these swap videos!