5 healthy habits to become ''that girl''
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Күн бұрынnot the usual things as waking up early, eating healthy, hydration and cardio. nooo, we're talking about sleep chronotype (because not everyone should get up early), moving & eating more, learning your self love language, being mindful who you take advice from & investinggggg
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#thatgirl #summer2021
@lissanimmo2553 3 жыл бұрын
This is the first “that girl” video that makes sense to me. Being “that girl” shouldn’t be based solely upon our looks but more on our mental, physical and emotional state and constantly growing in that respect. This is great advice. Thank you. ❤️❤️
@sunnymotivation6117 3 жыл бұрын
So true 😊
@yaqeen-kk5ss 3 жыл бұрын
GUYYYS, I have a coupon to this digital planner and I feel like it was literally made to help be that girl or the best version of yourself. It has a top 3 priorities list, to do list, 5 minutes journal which has I am affirmations and gratitude journals. ITS PEERFECT. Find it on Yaqueens on Etsy code FIRST10 for 20%OFF
@erikaspear2395 3 жыл бұрын
This channel is the only fitness channel that doesn’t trigger me to binge eat!! You have such a healthy relationship with food and watching your videos really help me!❤️❤️
@brody.x 3 жыл бұрын
agreed
@Nebulousss 3 жыл бұрын
Why does other fitness channels trigger you? I mean, in what sense? Most of the time I end up binge eating because I'm stressed, fought with my bf, when I have lots of things to do, when I'm worried about something, anxious, etc. But when I watch fitness channels I just wished I hadn't binge lol, and kinda makes me want to move my ass and try harder.
@TiffanyGriffith 2 жыл бұрын
I would also recommend Natacha Oceane! She's awesome at encouraging people to eat a healthy balanced lifestyle and her personality is great!
@constanzabernardez3156 3 жыл бұрын
You don't have to be ''that girl''. You have to be your true self.
@scraps_4500 3 жыл бұрын
Yes!
@Nebulousss 3 жыл бұрын
I get you comment, and I agree we shouldn't aim to be "that girl" (or any other girl) but to be our best self, and these advices definitely help us to better ourselves so I'm still grateful for the video lol.
@silkybeauty2793 2 жыл бұрын
This video is for the girls who want to become “that girl”. For many people “true self” is becoming that girl.
@elsavaltanen1624 2 жыл бұрын
that is the definition of that girl
@elmzailisabrine2049 3 жыл бұрын
I’m in love with that girl cause with simple words she gives important messages and not only for a fitness side but in our life. Create habits to invest in our mental and physical health! Love youuu Sophie 🦋
@korkkana 2 жыл бұрын
Girl, I don't know how to even put this. Thank you for bringing some brains into the fitness videos and promoting healthy things such as reading and investing. I have been watching your videos here and there for gym motivations but this video finally got me to subscribe. Well done.
@brittanytsambasis 3 жыл бұрын
I totally never thought about how your love language plays a role in how you show self love too. I totally relate! I value acts of service and as often as I try I just don’t like journaling even though I do have a lot of thoughts in my head.
@igasparovski 3 жыл бұрын
Thank you so much for this! Sending love to all of those who are struggling right now, you're not alone, we're gonna get through this together ❤
@cyvonnec 3 жыл бұрын
I could watch your videos all day. Your lifestyle and mindset is so fascinating to me! Thank you for the tips 💕
@brioje23 3 жыл бұрын
I can totally relate to the acts of service, I love cleaning or organizing and I have never understood how some could keep a journal or write down their thoughts, I tried it so many times throughout the years and just didn't like it and finally decided to just do what made me feel the happiest.
@lauradennewitz 3 жыл бұрын
I loved this so much!!! It’s all about what works for YOU, not what’s trendy or what works for other people i.e., waking up early
@TheDaejah97 3 жыл бұрын
Literally my favorite “that girl” KZfaq video thus far and I’ve watched like 30 lol. I love that it didn’t feel like a regular vlog and that you did a voice over. I also loved the added hint of motivation/ pep talk 🥰
@maipham4766 3 жыл бұрын
Omg love this video so much i would love to see more videos about your favourite books and how you deal with self doubt and confidence
@FitPandaAnna 3 жыл бұрын
I'm so happy you talked about investing! I'm trying to get so many more girls into investing, so glad to see another woman doing this :)
@dianalanova2988 3 жыл бұрын
yess!! new to your channel and I’m loving it 🥰
@Isabella-vm3ir 3 жыл бұрын
YESSSS this is a great video! Thank you, love these habits 🥰
@anatchikaidze8175 3 жыл бұрын
Missed you Queen 🥰🥰🥰
@9Kaede9 3 жыл бұрын
New video 😍 we are lucky ! I LOVE watching your nutrition routine ❤️
@Laura_B672 3 жыл бұрын
This was such a good video. Way better than similar ones. Thanks girl!
@rajshreepardeshi_ 2 жыл бұрын
Omg, I ABSOLUTELY LOVE THIS VIDEO AND I LOVE YOU SOO MUCH MY LOVEEE !! Thank you so much for this beautiful video !! I’M EXTREMELY PROUD OF YOU ALWAYS MY QUEEN!! SENDING YOU LOADS OF LOVEEE, BLESSINGS, POSITIVE ENERGY AND BIGGG HUGSSS !! MAY GOD BLESS YOU SOO ABUNDANTLY !! YOU’RE SUCH AN AMAZING AND BEAUTIFUL SOUL BABE !! ❤️❤️❤️🦋
@jessicaadams5611 3 жыл бұрын
I loved this video! Would love to hear you talk more about investing too- I’m so interested! Any good books or podcasts you recommend listening too?
@KathrynandKendra 3 жыл бұрын
LOVEEEE THIS VID!!😍😍❤️
@angelachanel9503 3 жыл бұрын
Love this video and the points that you focus on, especially no.4👌 So true to the title of your channel 👌💪
@ariscrinis6813 3 жыл бұрын
this is THE BEST "becoming that girl" video I've seen!!! you're amazing :))
@miss_ammieeee 3 жыл бұрын
Super entertaining and informative as always 👌
@federicapezzana6194 3 жыл бұрын
i really loved this video's formar: you talk and show different footage!! amazing, do more videos like this
@esmeraldarodriguez7012 3 жыл бұрын
Thank you for your workout class. God bless you 🙏🏼.
@jamiels749 Жыл бұрын
Your amazing babe love your videos and advice 💕 keep doing your thing love
@lidiamilu140 3 жыл бұрын
I loved the video!! You inspire me so much, greetings from Germany!☺️
@emilyhassell7872 3 жыл бұрын
I really love this video. Thank you for sharing!
@desireerodriguez9922 3 жыл бұрын
LOVED THIS
@jordanelizabeth6569 3 жыл бұрын
What a queen👑 Missed you, Sophie! I’ve never clicked on a video so fast lol💕
@amy-leespykerman1010 3 жыл бұрын
I loved this !!
@hekkrjs2698 Жыл бұрын
1. Know your sleep chronotype! Plan according to your personal schedule. 2. Eat and move more! Eat food, that makes you thrive and feel energised. 3. Know what your self-love language is! Fill your cup to spend it. 4. Be mindful, who you take advice from! Most people tend to wrongly evaluate their own skill. 5. Investing! Reinvest to grow capital over time, the sooner, the better!
@virgosun1991 2 жыл бұрын
Thank you for mentioning investing!! So many don't. love your vids!
@trainwithlo 3 жыл бұрын
So happy you talk about investing
@girlforhappiness1783 3 жыл бұрын
LOVE this video- thank you so much! Do you make (your cardio routine) every day?
@famenatioon2666 3 жыл бұрын
You have always been that girl ! ❤️
@anjamacher5593 3 жыл бұрын
Love your Videos 😍
@emmablankestijn3495 3 жыл бұрын
Did the test I’m a wolf! Seemed very accurate 🙌🏻
@karinaalejnadragalindosama7830 3 жыл бұрын
Me encantas tus videos y tu ig son geniales, sigue así💖🥺 saludos desde el Estado de México 🇲🇽💖💖💖
@SHRESTADEY 3 жыл бұрын
Love the video
@chilbong7642 Жыл бұрын
Beauty with a Brain indeed🌟
@kertmelinda 3 жыл бұрын
That perfect avocado 😍😭 lately any avo that I've bought was frozen/rotten 😭😭😭
@withsoyamilk7897 3 жыл бұрын
Sophie organizing all these amazing sport bras and me thinking about the fact that I only have 3 😂❤️😍
@emsadane8886 3 жыл бұрын
Same gal! 😭
@GoldenKay19 3 жыл бұрын
Haha I have 4 and think 5 or 7 can be enough or at the very very least 10 over consuming is not good for the planet therefore us but for Sophie it is for her work so I guess it is different ☺️
@rosebastos3540 3 жыл бұрын
you're my inspiration! 😍send a kiss to Brazil🇧🇷🙏
@madzanderson281 3 жыл бұрын
Love this video so much!!! I'm a bear 🐻, hate early wake ups but also hate sleeping in too late 😂
@rawanaldughaim4926 3 жыл бұрын
finally a good different "that girl" video!!
@kerigirl711 3 жыл бұрын
Any suggestions of a good, yet affordable juicer? 😊
@chiaracarissimi6950 3 жыл бұрын
Dolphin❣️ very accurate
@anaramirez2924 3 жыл бұрын
Love your videos. ❤️ first one to comment 🤗
@GAINSBYBRAINS 3 жыл бұрын
Means the world!!❤️
@chantelgreig921 3 жыл бұрын
The second you click you can’t stop watching 💕
@haleyac9234 3 жыл бұрын
YOU POSTED YAYY😁
@GAINSBYBRAINS 3 жыл бұрын
you’re so quick😭❤️❤️❤️ hope you love this video!!!
@haleyac9234 3 жыл бұрын
@@GAINSBYBRAINS i really enjoyed it! thanks for the amazing content!❤️
@ashleefoggin8647 3 жыл бұрын
I have been looking for an oversized shirt that fits like yours for so long! I can’t seem to find it on gymshark?
@ireneboschh 3 жыл бұрын
Its the reset unisex T-shirt! I have it too and I love it!
@lexienicole6425 3 жыл бұрын
You can probably find some Fabletics ones!
@smugglersnotch88 3 жыл бұрын
You are such an inspiration, girl!! Keep doing your thing.
@poppycalliope 3 жыл бұрын
I actually really like this trend ! With the correct mindset of course! I filmed a video about it too 😍
@kerigirl711 3 жыл бұрын
Also I love your necklaces
@hajarnajah1457 3 жыл бұрын
hi can you please share the recipe of the rice and salmon and that yellow sauce
@saraatppkdotpt8140 3 жыл бұрын
Pretty good video 👍
@simonembatha7707 3 жыл бұрын
You got to love Sophie guys ❤️😘💖😍
@ziyahmalcolm2586 3 жыл бұрын
I think “that girl” isn’t toxic it’s just a way to become your best self earlier than you were involved to becoming that girl is also truly hard but you could also wait till it is time to get into your fitness beautiful body so it not toxic it’s just a different view of you but in the same body
@newtime3397 3 жыл бұрын
can you record longer videos of the lower body type, the upper ones lasting at the right time ? Type 30/45 min with a music 🤗
@sharon6981 Жыл бұрын
I just took the quiz and I’m a lion! Makes sense, I’m SUCH a morning person. I’m making my husband take it when he gets home because he HATES mornings & doesn’t come to bed until 1-2am every night lol.
@carolinadama 2 жыл бұрын
0:25 Rio 🖤 a gente tem ~hands down~ os melhores produtos de beleza
@booo1602 3 жыл бұрын
Hi girl, I was wondering if you count macro’s or eat intuitively. Love your content!
@CuriosiPress 3 жыл бұрын
I think she has said that she eats macro! Also she has her own macro calculator in her web site!
@AlyssaNam 3 жыл бұрын
This is super inspiring🙏🏼
@AnaGfit23 2 жыл бұрын
Impressed by the deep research of chronotypes. Maybe a new subscriber after a few videos? This was surprisingly good for a young female youtuber. *not shade* we’ve seen the fitness trends on tiktok geared towards this demographic /:
@calvinliu6304 3 жыл бұрын
I miss you so much
@FreeHugAttack 3 жыл бұрын
Can you do a video more about investing ?
@sairathealchemist 3 жыл бұрын
So I got bear for the test and I don’t know if that’s right lol I mean it is, BUT I like to get up early and workout at 3:30/4 am and start work and then go home for the day in the afternoon, relax, have a glass of wine and go to bed at 8:30/9 pm
@user-zb7hr6rw1y 3 жыл бұрын
Good good good
@danielleelisabeth8282 3 жыл бұрын
Je filmpjes zijn te kort! Wil meer zien!🤩
@user-qt2el7sb4x 3 жыл бұрын
What's the name of the book?
@twktwo123 3 жыл бұрын
Can you link the test ?
@magdalenagrzesik6067 3 жыл бұрын
Hi 😊My chronotype is Delphin 🐬 so nice 🤗💗
@jaelynn 3 жыл бұрын
Bear!
@Chosengirl1 3 жыл бұрын
Great 👍
@evaj3562 3 жыл бұрын
I'm a bear btw haha. Happy with that!
@sltiktokgirl1548 3 жыл бұрын
I love your life stayl
@lulu_boyeee689 3 жыл бұрын
What books do you recommend?
@gracemcollrijos2211 3 жыл бұрын
Bear 🐻💛
@Z-Fan 3 жыл бұрын
Pls link the test!
@alshaalaquavanattia7211 2 жыл бұрын
Have you tried berries with dark chocolate and peanut butter in your oatmeal?
@sydthekid69420 3 жыл бұрын
I’m a wolf! Totally accurate.
@miarodriguez8058 3 жыл бұрын
I always love watching your videos.🥰 P.s if you ever consider of donating your old gym clothes, I would gladly take them 🥰😉 godbless and thank you for and inspiration to many of us..
@enedinapilladoarmendariz3486 3 жыл бұрын
Tips for hair care,your hair is beutiful!!!kiss from México🙂
@ivangelinagenova6990 2 жыл бұрын
where is your necklace from:)
@na0mi.meijer 3 жыл бұрын
My sleep chronotype is lion 🦁
@celine-ne5xi 2 жыл бұрын
mine is bear twins with bezos ahah
@anitadiana5836 3 жыл бұрын
you’re so beautiful and noce as always, a little question, what’s the name of the book that you were reading at the minute 5:30?
@georgiamegan140 3 жыл бұрын
I think it is Zero to One by Peter Thiel!
@anitadiana5836 3 жыл бұрын
@@georgiamegan140 thanks ❤️❤️
@samantha9164 3 жыл бұрын
this is random but i was wondering how to maintain muscle? it is just that i’ve been lifting weights for the last few months for only 2 x a week but i look too muscular and bulky. Would a way to avoid bulk and only maintain muscle would be to progressively overload or does that only apply to building muscle? do you know if higher reps and lower weight is better to avoid bulking up? lol sorry i just honestly don’t know what would be the best for me to do especially since i don’t want to quit weight lifting. if anyone has suggestions for avoiding being too bulky while still lifting weights, advice would be appreciated haha. and pls don’t say that women can’t become bulky because EVERYONE WOMAN IS DIFFERENT and some women like myself become bulky when lifting weights. it honestly all comes down to genetics and bone structure
@anatchikaidze8175 3 жыл бұрын
Hi beautiful 😍 I am not a professional or very educated in this matter but I am quite quad dominant and I love weightlifting. In order to not be too bulky for my body type what works for me is doing cardio(skipping is my go to) after weight lifting. I am not sure if that’s something you have tried or will work on you but I am just simply sharing my experience💕
@samantha9164 3 жыл бұрын
@@anatchikaidze8175 oh okay thanks so much! i don’t do any cardio. i only go on 3 mile daily walks
@Beastsofthefield 3 жыл бұрын
Hello! So if you add in cardio and watch your macros on carbs that hopefully will help you.
@happpydani 3 жыл бұрын
🐬
@paigelee5028 2 жыл бұрын
Should check out jatie fit gym clothes they are so good!
@sanjanaa3643 3 жыл бұрын
Your so beautiful.. I love your videos very much dear Thank you so much for uploaded your video.. I'm your fan from Malaysia
@0o_aria 3 жыл бұрын
What's your height and age?
@IreneDDShadow 3 жыл бұрын
Loved it cause it's not sterotypical!
@SSH-pm8zf 3 жыл бұрын
I don’t want to be “ that girl” Let me sleep plz 🥱😴
@mollyram2997 3 жыл бұрын
Lol.. yesss
@Ll_Val 3 жыл бұрын
Where’s the link for the test
@anatchikaidze8175 3 жыл бұрын
Just found it Under gymshark sale link 🥰
@GAINSBYBRAINS 3 жыл бұрын
In the description box!❤️
@ilovegodandjesusjohn316 3 жыл бұрын
1 Thessalonians 5:22 Abstain from all appearance of evil.
@maryangelamulcahey3926 3 ай бұрын
I dont want to be a it girl but i want to be that WOMAN! IM A MOM of two wild boys . So im awake at 545 am daily . Im so glad i found this series. Deff going to watch all of em
@amberj3941 3 жыл бұрын
I love your information I wish the guide wasn’t $50. Kind of pricey during a pandemic. I’m sure it’s got some good info, sad I can’t get it so for now KZfaq ☺️👍🏼
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