WHAT I EAT IN A DAY To Stay Fit, Healthy + HAPPY (no restrictions)

Рет қаралды 194,189

Күн бұрын

everything I eat in a day to feel fit, healthy and happy. what’s your fav meal of the day? mine has to be breakfast!!
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#fulldayofeating #whatIeat

Пікірлер: 150

@linastadelmaier8062 2 жыл бұрын

Can you please make a "week of workouts" video I think this would be so cool 💪😍. I am glad that you are back on KZfaq!

@sonja1405 2 жыл бұрын

She has Made a video "week of Workouts" :) But there can never be enough :)

@celinadacosta9867 2 жыл бұрын

@@sonja1405 auja

@GAINSBYBRAINS 2 жыл бұрын

THANK YOU!! so kind🥺 made one a while ago if you want to watch one right now, but will def make a new one as my split changed❤️❤️❤️

@Mohhh16 2 жыл бұрын

Great idea!

@debichraouf9022 Жыл бұрын

Hello

@phoebegrr 2 жыл бұрын

Normally I feel guilty after watching ‘What I eat in a day’s but this made me so relaxed! Love your style ❤️

@tinaytfung 2 жыл бұрын

Just want to let you know OMG Your style and editing have improved so much! I am so glad you invest more on this channel, it is so wholesome and motivating to see you grow! I need to rewatching all your vlogs

@iris_moes 2 жыл бұрын

How is it to be back in The Netherlands? Missing things from Spain? Also, if you want, could you do an update on why you moved back to Amsterdam?

@blainebickle1178 2 жыл бұрын

*to

@HeidiDMD 2 жыл бұрын

i’m living for this upload frequency 😍 your videos are always so inspiring!

@mirna8223 2 жыл бұрын

I always watch your videos after my workouts to recharge and believe me you just dropped this video after i finished my workout,right on time!

@thefitnessfoodfairy3389 2 жыл бұрын

Wow, that intro was so professional and epic!!🏋‍♀️ I've been loving your new videos recently!!😍🥰💕

@GAINSBYBRAINS 2 жыл бұрын

THANK YOU🥺🥺

@leabeautydk3466 2 жыл бұрын

WOW. would love to see a full week of workouts and a house/apartment tour!

@caitymay8921 2 жыл бұрын

Loving the video quality rn! The music, edits and shots are 🔥

@saraatppkdotpt8140 2 жыл бұрын

Love the editing work on your videos!

@jil855 2 жыл бұрын

Love that more videos are coming😍sooo inspiring

@FitwithMary 2 жыл бұрын

Love this intro❤️❤️ the editing was so good 😍

@BLG1231 2 жыл бұрын

Been waiting for your video!

@neme7725 2 жыл бұрын

Love the new funky video style and we get to see you have more fun I feel. Quality content as always

@kelseymushero1758 2 жыл бұрын

Wow, your video quality has improved drastically 🤩 You look amazing! Thanks for a killer workout 😄

@geraldinex3_ 2 жыл бұрын

I love your editing! Great content

@febyalini9895 2 жыл бұрын

your videos always gives me comfort

@aliaelfaham6131 2 жыл бұрын

I love you so so much!!!🤎 The best fitness related content ever! And the quality of your videos is 🔥🔥

@moonlight_staryx 2 жыл бұрын

Hey new subscriber here! I found your channel randomly! I literally love the aesthetic thumbnail and videos 🤧😭. I wish you all the best, stay safe and GOOD LUCK! 💗🦋

@michelenevesgarcia6143 2 жыл бұрын

the quality of your videos has improved a lot!!

@sunglassclass680 2 жыл бұрын

LOVED this video!! please make more like this

@zoevergauwe8591 2 жыл бұрын

Soooof je video’s!!! I love the new era that’s coming🥰😍

@elisabethmelissen3697 2 жыл бұрын

A new video already??? You just made my day!

@ironice26 2 жыл бұрын

I love the inteo you did for this one! And of course everything else you dhare with us!

@aliaelfaham6131 2 жыл бұрын

Oh Sophie 💕 you always inspired me to read , and your reading materials are great to say the least!!!

@christavandusen2334 2 жыл бұрын

Yes .. wanna say thanks for recommending Atomic Habits in one of your later videos.. reading it now.. so good!

@aliaelfaham6131 2 жыл бұрын

I reading it too 😃

@lotteoosten4367 2 жыл бұрын

Het is voor mij zo fijn dat jij op een gezonde manier omgaan met eten. Eten wat jij lekker vind en dat is oké. Ik heb een eetstoornis en vermijd al die lekkere maaltijden die jij eet. Ik geniet ervan om jou te zien en op een gezonde manier om te gaan met voeding. Liefs, Lotte

@miafel6026 2 жыл бұрын

Great video keep doing it girl👍🏻👍🏻👏👏

@ElinaY 2 жыл бұрын

Love these videos to get all different meal ideas! Thanks for sharing ❤️ I also film what I eat in a day videos of you wanted some healthier food inspo!

@kimberlydobbs6150 2 жыл бұрын

STFU I love the intro!!! And thank you for the food inspo. Love all your vids

@andrewbracking3185 2 жыл бұрын

I really like this new style of video. You are awesome 👏

@graceliang6049 2 жыл бұрын

your editing is so cool!!!

@orenharari 2 жыл бұрын

This video made me miss the Netherlands so much! It’s the first country me and my partner visited together and it has such a special place in my heart ❤️ can’t wait to come back.

@GAINSBYBRAINS 2 жыл бұрын

hope you can come visit soon!!!❤️

@Isabella-vm3ir 2 жыл бұрын

YES GIRL🙌🏻🙌🏻

@maxinebaldwin2230 2 жыл бұрын

Love this video!!!

@jackiek4159 2 жыл бұрын

Loved this video girl! You are stunning also! 😍🙌🏻

@sarahmln3140 2 жыл бұрын

Just watching from France 😊 Love your content !

@taylorbartels8908 2 жыл бұрын

Uhhhm okay video quality!! 🔥 amazing

@jaquelinequeiroz1233 2 жыл бұрын

Everything looks so pretty there 🥺

@aslalas758 2 жыл бұрын

video quality is very good ❤️‍🔥

@zainasaadoon252 2 жыл бұрын

loving the intro!

@tarasfitworld 2 жыл бұрын

Love your content! You're so inspiring ❤️

@tinbernas5947 2 жыл бұрын

The best "What I eat in a day" video xx

@Julielj1993 2 жыл бұрын

Can you share your favorit playlist for working out? Loooooove you so much ❤️

@jumty661 2 жыл бұрын

Love your videos! You should definitely try zero waste grocery shopping 🥰

@Lucy-qk4jg 2 жыл бұрын

Damn girl!❤️‍🔥 You look stunning. You are such an inspiration. You motivate me every time and help me not to give up when I'm not quite satisfied with the results of the workout yet.🙏 This video is awesome from second 1!!!

@michellelee4351 2 жыл бұрын

Can you please share the tips how to do pull up for beginners? Love you so much❤️

@sav.mode6 2 жыл бұрын

Sophie said level up 👏 this video is sick!!

@Growithnana 2 жыл бұрын

The intro is so cool😍❤️

@nuancez 2 жыл бұрын

Loveee the content girl! Ik ben eigenlijk heel benieuwd hoe je het doet moet trainen/douchen/haren wassen etc! Personal hygiene dus 😅

@charlenelee2679 2 жыл бұрын

Great vid

@cat_withers 2 жыл бұрын

Love this video, thanks for sharing! Are you tracking calories/macros atm? What does maintenance look like for you?

@Whoxverisfatima1 2 жыл бұрын

I LIKE THIS ♥️

@sophithomson3215 2 жыл бұрын

I’m trying to get my food in place for bulking at the moment! This is so helpful! It’s hard to keep on top of it all👀x

@eshe_ta_rat4199 2 жыл бұрын

the best❤️

@Didiwe 2 жыл бұрын

Loving the dutch language😍🙈 for a German I see so many similarities and even understand a little haha❤️

@GAINSBYBRAINS 2 жыл бұрын

haha love that!!! hi neighbor🙋‍♀️

@jadem8657 2 жыл бұрын

omg i’m 40 seconds in AND WOW THE EDITING

@katvolkova 2 жыл бұрын

What time do you usually have your dinner? Love your videos 💞

@LUX-OTTI 2 жыл бұрын

Nice intro! 😎

@dolorescolas2918 2 жыл бұрын

Are you back in the netherlands ? Looove your videos !

@emilydavidson7312 2 жыл бұрын

Love love love these style of vlogs! Amsterdam is so beautiful. Keep up the amazing work! Also peep the KK fit merch I have that crew neck also

@sissy.petrova 2 жыл бұрын

I love your videos 😍

@GAINSBYBRAINS 2 жыл бұрын

means so much🤧❤️

@soso-gy6uz 2 жыл бұрын

I love everything about you ❤

@nadasyifa4343 2 жыл бұрын

Send so much love ❤❤❤❤❤❤❤

@user-de8rp3yg1g 2 жыл бұрын

Keep going 💪💪😘

@laura-uc6ie 2 жыл бұрын

You actually look so happier 😍❤🤗

@emko52 2 жыл бұрын

Loving the new videos.. definitely upped your KZfaq game ✨

@Aurora-kn8qj 2 жыл бұрын

Heyyy. I love your vlogs. 💗But why do you eat on foot??? Is it healty?

@AlignedRelationships 2 жыл бұрын

I snack in the bath too! The best combination. 😉

@iaranextdoor 2 жыл бұрын

Sophie.... the content... the inspiration... the motivation everything is so great and the best thing ever!! But the editing!!! WOWWWW 😍so powerful!! 😍

@nelesophiecaro04 2 жыл бұрын

Wowww the intro

@lloisag.5681 2 жыл бұрын

what if my gym does not have the abductor machine? Is there another exercise I can do for inner thighs?

@lauras8980 2 жыл бұрын

how often per week do you workout fasted? love your content btw, x🤍

@muhammadgalal5860 2 жыл бұрын

Creative and interesting. What’s the name of the song when you ride a bike?

@mvmtbybg6560 2 жыл бұрын

I love that you're wearing the KK fit merch

@GAINSBYBRAINS 2 жыл бұрын

I’m obsessed

@sayuryvasquez9902 2 жыл бұрын

love it

@TabyUrquidi 2 жыл бұрын

Where do you edit your video cover? lol I love it

@bretanbierner4185 2 жыл бұрын

Can you do a quick makeup routine? 😊

@manonsaintier6158 2 жыл бұрын

Hey do you use protein powder ?

@youlovejade2752 2 жыл бұрын

I missed ur vids

@CourtneyyMorriss 2 жыл бұрын

Hey girly! Where can I get the denim hat you were wearing?

@samantha-kemp-therapy 2 жыл бұрын

where did you get that black sweatshirt its so nice

@myprettymind 2 жыл бұрын

Where does your Feed Your Soul sweater come from ??? Love it !!!!

@GAINSBYBRAINS 2 жыл бұрын

kkfit merch❤️❤️

@anitadiana5836 2 жыл бұрын

you are just so nice and amazing and I noticed that growingannanas follows you on ig and supports you soooo… when a collab!??💜💜

@Manuel421 2 жыл бұрын

What are your current favorite workouts? and what inspired you to train? Been looking for new health channels to watch and found yours. I train as well so always appreciate the feedback.

@vicibonnett 2 жыл бұрын

girl i really love this video, if you dont mind would share what product do you use to have such a beautiful eyelashes :)

@GAINSBYBRAINS 2 жыл бұрын

nanolash!!!❤️

@vicibonnett 2 жыл бұрын

@@GAINSBYBRAINS aw thanks love!

@PossumPityParty Жыл бұрын

I’ve always called it Apple Butter. So good. ;)

@wimasous4871 2 жыл бұрын

J'adore t'es vlogs💜💪 tu peux nous faire une vidéo comment avoir des abdos comme les tiens

@luizamariano5434 2 жыл бұрын

hello, i'm your fan. I'm from Brazil . are you a personal trainer? I love you so much ♡♡♡♡

@hannev8262 2 жыл бұрын

Where is Your ripped jeans from? I love them😍

@yiomararomero 2 жыл бұрын

so cinematic lmaoaoaoaoa

@michelefinizio6520 2 жыл бұрын

Your meals are very nutritious full of protein and simple I like that. Do you eat fruit

@clarehaswell5763 2 жыл бұрын

I love how your what I eat in a days are non restrictive and include cookies as snacks , from calorie tracking I know that breakfast was pretty high calorie but it’s a great example for girls (and guys) that you have to EAT enough to stay fit 👍🏻