WHAT I EAT IN A DAY to stay fit and in shape (no restrictions + healthy)

Рет қаралды 245,522

2 жыл бұрын

full day of eating where i'm making 2 ingredients bagels, home-made jam, rice bowl with chicken and avocado and a Thai curry! ohh did i mention the apple muffins? sooo good! I'll like the recipe below
shop gymshark black friday deals here: gym.sh/shop-gainsbybrains2
the follow along workout I did: • 10 MIN INTENSE AB WORKOUT
2 ingredients bagels:
sift 210 g of whole wheat self-rising flour
add 280 g non-fat greek yoghurt
kneah the dough, roll into shape
optional: brush egg & add seeds
bake around 20-22 min at 180C/350F or until golden brown
home-made jam:
heat up 2 cups frozen fruits
add 2 tbsp chia seeds & bit of lemon juice
let it cool & add to container
apple muffins: cookieandkate.com/healthy-app...
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

Пікірлер: 153

@GAINSBYBRAINS 2 жыл бұрын

if you want to get some during the Gymshark Black Friday sale, it’s now live! here’s my link if you want to use it🥺❤️ gym.sh/shop-gainsbybrains2

@alshavanattia8773 2 жыл бұрын

Thanks but no thanks You for me at least made it weird because that's actually normal having either that many gym clothes or not and giving it to charity as well . Lololol

@JoseLuis-bc8dc Жыл бұрын

@TFarr20 2 жыл бұрын

Its so rare to see an influencer with such impressive self control and discipline, I love how she's so conscious of what's important. You don't have to spend on black Friday, you don't need so many gym outfits. She's so down to earth and pure.

@bunny_rs-6137 2 жыл бұрын

But she has so many

@CourtneyyMorriss 2 жыл бұрын

"Don't feel pressured into spending" -Sophie You are officially my favorite athlete! I've been taking steps towards minimalism. I love fashion so that part of me won't go away but I would like to be fashionable without having a million outfits/pieces to choose from

@Teri.lynnlewis 2 жыл бұрын

I like that. I have a few pieces of athletic wear I need to get rid of people I don’t like wearing it, but I paid a pretty penny for.

@carolpadilha2332 2 жыл бұрын

You seemed so concerned about people comparing to you or an ideal routine/food/clothes.. it seemed so genuine and true, i really enjoyed this :)

@chinothepony 2 жыл бұрын

The workout life makes us all get so creative with food. I've always been a cook, but ever since I started my fitness journey, I think my recipes have doubled.

@radhinig5594 2 жыл бұрын

Sophie, you telling us not to be pressured into spending is exactly why I’ll be using your link to shop today. Favourite athlete from day one! 🙌🏽

@madzanderson281 2 жыл бұрын

Your videos are the MOST aesthetically pleasing, calming videos 😍😌

@chinothepony 2 жыл бұрын

Amen!

@Alicia-ci3mq 2 жыл бұрын

True,her voice is so calming.I love watching her videos 🥰

@ayanamadrone 2 жыл бұрын

I just wanted to check in and see how you are feeling. Sending you lots of love for your move. I know transitions can be difficult. Thank you for sharing your light and knowledge ✨💛🤍🙏.

@k13r4 Жыл бұрын

I love this girl and this edit-style so much! The slow motions bring peace into this video. The perspective of the view are on point. And of course your healthy relationship to training and nutrition

@lauragaka8384 2 жыл бұрын

Your editing skills are just AMAZING. It's always a great pleasure to watch your videos. In my opinion your vlogs and what I eat in a day are the best out there ! Keep going dear Sophie❤

@Maymona93 2 жыл бұрын

I love how thoughtful, hard working and smart you are 🥇☁️

@michellelee4351 2 жыл бұрын

Never get tired of your videos, you’re such a inspiration. I tried to look for mocha oversized T-shirt in US, they sold out for past 3 months🥲 love you❤️❤️❤️

@tianatt8602 2 жыл бұрын

Im surprised you dont have more subscribers on both channels, definitely underrated ❤️ I love watching your videos ☺️

@sophieschultz9490 2 жыл бұрын

that i am LIVING for your content the past months is an understatement.

@fh9553 2 жыл бұрын

I have been following your content for a while and really love seeing the switch in mindset etc that you keep showing recently :) Your approach seems so healthy physically and mentally. Super inspiring, keep it up! Love from Austria :) (Just a small note: Vitamin C is actually not heat stable, so you won't get much out of your berry jam. I'm sure it still tastes delicious though!)

@thefitnessfoodfairy3389 2 жыл бұрын

Ahh, your videos have just been next level, lately!! So relaxing and satisfying🥰 thank you Sophie! You honestly have one of the most soothing and relaxing voices, you should try some ASMR 😘

@carissawong2451 2 жыл бұрын

Your filming and editing never stops improving!! 🔥

@martaglod2279 2 жыл бұрын

This is exactly what I was missing in most of the you tube videos❤❤ We can get inspired but we need to create our own rutines too that makes us happy❤ Wow!

@Alicia-ci3mq 2 жыл бұрын

I'm going to try those bagels ,jam and muffins for sure😋 I love your recipes and meal ideas.Thankyou for sharing healthy meals with us,you inspire me a lot ❤

@izawestman 2 жыл бұрын

Something with how you speak is so soothing - always love watching your videos to my morning cup of coffee to get a good, calm start on my morning.

@fraujana3675 2 жыл бұрын

You are such an inspirational and motivational human being. It seems you are a beautiful soul as well. Thanks for sharing this with all of us.

@JoyfulLivingLinda 2 жыл бұрын

I am soooo envious of your workout clothes, amazingly fun to have so many to choose from. I have three pairs of leggings but need more because I can't do laundry that often. Just bought two from Gymshark! Thank you for not pressuring people to buy, you are such a great person ❤

@luci66939 2 жыл бұрын

You inspire me a lot !♥️ Thanks for making this kind of vids😁

@sarayingling318 2 жыл бұрын

These videos are so aesthetically pleasing. Well done 👍🏻 👏🏻 🤍

@chiravuris 2 жыл бұрын

You're so sweet to tell your subscribers that they don't NEED new gym clothes. Personally, I feel more excited to go to the gym wearing new clothes. I don't buy full price and love buying things on sale. But you're right, noone needs a lot of clothes.

@chadoi1124 2 жыл бұрын

Love you Sophie! You inspire me a lot! Stay fit and fab! ❤️💪🏻

@marjow5808 2 жыл бұрын

Je bent zo inspirerend! En zo leuk om je video’s te zien. Ook heel fijn dat je zo eerlijk bent over het eigenlijk niet nodig hebben van zoveel sportkleding. Je bent vrijwel de enige atleet die ik dit ooit heb horen zeggen haha! Goed om te zien dat je die kleding dan ook weg gaat geven. Ga zo door !😘

@jackiek4159 2 жыл бұрын

These recipes all look sooo yummy! I can't wait to recreate some of them! 😍👌🏻

@alexandrafalch5328 2 жыл бұрын

I love these what i eat in a day videos, it never gets boring.

@strengthrecipes 2 жыл бұрын

No lie I have tried watching this video 3 times today and have fallen asleep each time (I'm also at work lol) because of your incredibly calming voice. It's amazing.

@lauralacerda7551 2 жыл бұрын

Loving your vlogs!! Thank u for your honesty, you re awesome

@michelles2500 2 жыл бұрын

I could watch these videos every single day!

@katelynfisher2050 2 жыл бұрын

Appreciate your content/platform/message so much 💕

@majaneumann3769 2 жыл бұрын

I love your videos so much, thank you for making my day everyday

@Youtube_member 2 жыл бұрын

Best cinematography I’ve ever seen in a vlog. Congrats! The world needs your healthy perspective, especially young girls who spend a lot of time online. Keep up the good work 🥰

@breannaross8072 2 жыл бұрын

I loved this video and would definitely appreciate more recipes!! Thank you so much! You're so beautiful, I aspire to be as motivated as you!

@Isabella-vm3ir 2 жыл бұрын

Your videos inspire me so much!!!! You’re the best!!😁

@courtneymedic 2 жыл бұрын

New subscriber here, just want to say that your videos are amazing! I've been loving watching them, you are super motivating and gorgeous too!

@zoemayen8619 2 жыл бұрын

You really inspired me, I love all your content: the recipes, tips, workouts (btw I've been doing all your follow workouts and all killing me but I love it), I'm going to try the recipes, and can u give me an advice to start wear shorts like those ones, I love how well u look but I wanna know how you start wearing those because I want buy ones. Thank you so much, love u and please keep doing videos like this one.

@elaile 2 жыл бұрын

Love watching your videos. So motivating and relaxing at the same time. 👍

@Alicia-ci3mq 2 жыл бұрын

These bagels are really good,I bake them all the time,thankyou Sophie 🥰

@micahk3202 Жыл бұрын

The turn around in the kitchen was so adorable

@myriampmr1432 2 жыл бұрын

🧸 Just a word to say that we really appreciate all the efforts you made to do more and more videos and growing this channel. It’s pure joy for us and your videos are just more more satisfying and aesthetic. Thanks for yours sweet words as well. 🎞

@flianze 2 жыл бұрын

I see that you've stepped up your video game! I love it!! I hope it will pay of for you

@jordanelizabeth6569 2 жыл бұрын

The aesthetics in this video are 🤌🏼

@dinadina5609 2 жыл бұрын

I’m really happy when I see a video, gewoon lekker in de ochtend met koffie kijken ❤️🧘🏽‍♀️

@GAINSBYBRAINS 2 жыл бұрын

gezellig ❤️❤️❤️

@Mirte30pb 2 жыл бұрын

Nog 1000 van deze video’s alsjeblieft! Oh zo leuk om naar te kijken!! Like it! En nu, abs trainen met je video! 🤪❤️💪🏼

@sophiewootton21 2 жыл бұрын

yess love your vidssss xxxx

@lilkarozmarynowska8214 2 жыл бұрын

Im totally in love with every of your video (workout also!). What size of hoodie are you wearing? Stunning

@joananeziri9474 2 жыл бұрын

I would love to buy some of those clothes from you! So cute and this video is perfect 🤩

@meganschaber773 2 жыл бұрын

Loved this video, thank you for the meal tips, you definitely inspired me for next week!! 🤩 I also live in Amsterdam and am curious where you will gift your workout clothes? Thanks!

@star_gmz 2 жыл бұрын

Your videos are so inspiring 😊

@aaao4255 2 жыл бұрын

your voice is sooo relaxing! 😊

@kleraaa 2 жыл бұрын

Im happy you are not typical Dutch 😅 when I lived in Rotterdam, people were always laughing at me because of my real meal prep and my jokes about dutch cuisine 😇 love ya! ❤️

@Iamsenag 2 жыл бұрын

I started weight training a month ago and I’m feeling more hungry everyday…and idk if I’m underrating or eating enough or overeating…Coukd u make a vid on how much to eat to gain muscle ?:)) love ur vids!

@shannonoreilly4695 2 жыл бұрын

If you start weight training and continue eating the same as you did pre-weight lifting, you’re going to be hungrier because you’re expending more energy. If your goal is to build muscle, you should be eating at least slightly above your maintenance calories.

@Iamsenag 2 жыл бұрын

@@shannonoreilly4695 okay! Tysm🥰🥰

@BubblyViolin11 2 жыл бұрын

I have the same problem. I should’ve counted my calories before I started training so that I could gauge where I should be, but I didn’t, and now idk if I’m eating what I need. I increased the caloric amount a bit but I have no idea if it was enough or not.

@arlenezalez 2 жыл бұрын

@@BubblyViolin11 you can just start tracking. If you are gaining and want to lose weight then you can start decreasing calories from where you started. If you don’t gain or lose, that is your maintenance. If you are losing then that is your calorie deficit. If you want to gain, decrease from your deficit. Try your macros out for 2 weeks and see what your body does.

@arlenezalez 2 жыл бұрын

Last sentence I mean increase 😅

@sunnylerae4277 2 жыл бұрын

I just found this channel, and I really love it 🥰

@M7Triple6 Жыл бұрын

Thanks for this! Whoever edits your videos should be in Hollywood doing films!!! 💥💕

@adelaideb.6537 2 жыл бұрын

Thank you so much for sharing that much positivity and energy !! Can you please give me the reference of your joggers from asos pleaaase ? (have been looking some similar for a few time now). xxx

@thebestyousteffifitlife3499 2 жыл бұрын

I can highly recommend using a silicon muffin form. easy to remove the muffins as well as skipping the part of putting butter in the pan

@Lysslookz 2 жыл бұрын

You’re incredible!!!!!

@claritadjm 2 жыл бұрын

Amazing video! Loved the breakfast! I was looking for ideas to swap my breaky with cause I'm obsessed with oats hahaha. Btw are you selling the clothes you're getting rid of?? I live in Spain and I'd be interested in buying them 😊

@schneckirella 2 жыл бұрын

Sophie, a nice calming vlog again. love your videos. "self-rising flour" means that there is yeast or backing powder in the mixture?

@alyssabrookes74 2 жыл бұрын

Love this thank you. Could you add cinnamon and raisins to the bagel mix before baking?

@ritagurl560 2 жыл бұрын

Love all the meals you showed!! Also, where did you get your ear cuffs from? They’re pretty 😍

@samantha-kemp-therapy 2 жыл бұрын

Some really good messages in here.

@selcaballerobarraza7766 2 жыл бұрын

Can't wait to try the bagels! Also, what do you do with the gym clothes that you don't want? I'll take them haha!

@luciahanispalova7732 2 жыл бұрын

Hi Sophie😊 I just want to ask where are your jewelry from, please? Thank you! And of course, another perfect video as always🥰

@katarinamijatovic7489 2 жыл бұрын

Love it 😍

@shelbebrunsing3547 2 жыл бұрын

Your vidoes make me feel at home... :)

@Dani21061996 2 жыл бұрын

Sorry, this might be a little random, but where did you buy your glasses and cups (that you uso for coffee/latte and tea)? All your kitchen stuff is absolutely beautiful!!! ❤️

@mmmmkay4773 2 жыл бұрын

That coffee looked delicious! I need more fat free coffee ideas because my creamer is killing my abdominal gains 😄

@user-ju4pt7xt4v 6 ай бұрын

Argentina presente!!! Lover

@Just.chriii 2 жыл бұрын

Heyy, I just found your channel! I will def be using your vids for inspiration! Love your editing too btw 💙ohh what camera do you use?love you 💌

@Ravisingh-io5uq 2 жыл бұрын

You are the best love always ❤️😊

@ashtondobbins4684 2 жыл бұрын

Your little gold heart necklace !! Please share!! Love your videos ALWAYS 💕💕💕

@GAINSBYBRAINS 2 жыл бұрын

aristocrazy!!!💖💖

@claudiaroelfsema3298 2 жыл бұрын

waar is het recept voor de muffins? Ze lijken me zo lekker en leuk om te maken!

@minahalazam258 2 жыл бұрын

Firstt!!!!

@lesleyyR 2 жыл бұрын

Love this! When are you gifting the clothes I want some 😭🥵

@justcallmeflora 2 жыл бұрын

Sophie what kind of camera do you use? ❤️

@lilkarozmarynowska8214 2 жыл бұрын

Where are you giving away your gym clothes? I would love to buy them from you!😍♥️

@aliaelfaham6131 2 жыл бұрын

Every time i watch a what i eat in a day video i think seriously what would people think if they saw what I EAT ! 🤣

@lovebrianicole 2 жыл бұрын

Can you link the asos jogger set you are wearing please? Been looking for a good set!

@randomidiotz1989 2 жыл бұрын

What gym does she go to? I love how dimmed it is and the vibe of it. The gym I go to rn just feels like a light room

@lizzy7084 2 жыл бұрын

Hey girl! Kan je me een link sturen waar jij je calorieën en macro’s voor je doelen mee berekent? X

@marlind670 2 жыл бұрын

Love your videos

@annaustimenko9972 2 жыл бұрын

Hi Sophie! Where are your sweats from?😍

@annalangen483 2 жыл бұрын

I know it is very individual but how many cals do you eat a day approx?

@z3brox254 Жыл бұрын

Superfoods !!!! I want it :)

@birgits5988 2 жыл бұрын

Could you put the link to the mocha shirt? I cant find it

@morinlaura8750 2 жыл бұрын

heyyyy can we have the link of your grey jacket asos ?😌 thankssss

@wiktoria616 2 жыл бұрын

Heyy Sophie🥰 Could you please share which size do you wear? I ordered leggins a couple days ago in size M, but they were a bit loose in waist, but only there

@GAINSBYBRAINS 2 жыл бұрын

XS except in the oversized pieces! I’m 164 and 56kg

@parissmith173 2 жыл бұрын

I can’t find the bagel recipe can you post it please😊

@mariadelange5988 2 жыл бұрын

i've been trying to find her grey joggers outfit from asos. anyone knows how I can find it?

@omarquirarte9035 2 жыл бұрын

'quick question, do you record with your iphone or with a pro camera?

@Jillllllllll 2 жыл бұрын

Hi! Ik heb een vraagje. Als ik je macro calculator wil gebruiken dan wordt er gevraagd naar exercise 1-2 times a week etc. Maar wat valt er onder exercise? Love je video’s! ❤️

@Jillllllllll 2 жыл бұрын

Als in js een uur wandelen ook exercise of is een benen en billen dag in de gym exercise of dat daar nog cardio achteraangaat?