How to increase dopamine with supplements and food (MUST WATCH!)

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Күн бұрын

Interested in resolving depression and anxiety naturally?
Check out Dr Janelle’s online course Real Relief Foundations. www.drjanellesinclair.com/eco....
In this video Dr Janelle Sinclair discusses how to increase dopamine with supplements and food.
Download the stomach acid test guide here: www.drjanellesinclair.com/stomach-acid-test
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Supplement Recommendations:
Tyrosine
High quality Tyrosine: iherb.co/KoYuTGXP
Cost effect Tyrosine: iherb.co/uQHQuMNS
B complex with vitamin B12 and folate
High quality supplement: iherb.co/t1AX7z3A (with high vitamin b5 for adrenal support)
High quality supplement: iherb.co/6Gf5Wb7d
Cost effective supplement: iherb.co/tSXLLrCM
Iron Supplement
High quality supplement: iherb.co/H2mHePyQ
Cost effective supplement: iherb.co/fJDfyjFe
Adrenal Support Supplement
High quality supplement: Thorne Cortrex: iherb.co/wSWtkSVW
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Are you interested in how to increase dopamine naturally? Do you want to learn about how to increase dopamine with supplements and food? Do you think a dopamine deficiency is causing your depression? There are no specific dopamine foods, or dopamine diets, however if you can boost dopamine through eating tyrosine rich foods, and taking tyrosine supplements. There are 8 natural ways to increase dopamine naturally including tyrosine foods, supporting digestion, resolving nutritional deficiencies, supporting the adrenal glands and taking dopamine supplements (tyrosine supplements). Dr Janelle will discuss tyrosine supplementation, and tyrosine dosages (tyrosine dose).
FOR MORE INFORMATION!
Subscribe to this KZfaq Channel to watch more practical videos on natural medicine (testing, supplements, diets & detox) for depression and anxiety.
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Say hi on social:
Instagram: / drjanellesinclair
Facebook: / drjanellesinclair
Website: www.drjanellesinclair.com
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*Dr Janelle Sinclair received her PhD in biochemistry from the University of Basel, Switzerland in 2003. Her use of "doctor" or "Dr." in relation to herself solely refers to that degree. Dr Janelle is a licensed natural health practitioner in New Zealand. The content contained in this video is strictly the opinion of Dr Janelle Sinclair, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. It does not create a doctor-patient relationship between Dr Sinclair and you. Dr Janelle nor Conscious Health Ltd are not liable or responsible for any possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content should seek advice from a physician or qualified health provider with any questions you may have regarding a medical condition or interactions of supplements with medications. This description may contain affiliate links.

Пікірлер: 299

@DrJanelleSinclair 5 жыл бұрын

Do you think you might have a dopamine deficiency? Which of these strategies have you used? Let me know I'd love to hear.

@danashannon8234 4 жыл бұрын

Is there a situation like severe trauma or fibromyalgia or something that causes you not to release dopamine no matter what you do?

@toddbedusek6263 4 жыл бұрын

Porn brain

@axelstone3131 4 жыл бұрын

A lot of the deficiencies listed from dopamine sounds like a lot of the things I’m feeling, I mean a lot, I’m on anti depression so would it be safe for me to use tyrosine? I just got some vitamin d3 because of the use in mood improvement. I’ve also looked at trt and my levels were really low and then low normal. Overall I feel horrible and hopeless and all I have recently are negative feelings and thoughts

@djimiwreybigsby5263 3 жыл бұрын

THANK YOU SO MUCH!! This will really help with my recovery😘

@DrJanelleSinclair 3 жыл бұрын

@@djimiwreybigsby5263 I really hope so. If it doesn't work for you (because dopamine isn't the only cause of depression) then please look into my new online course. It teaches you how to treat depression and anxiety naturally by addressing the underlying causes (poor diet, gut health, food intolerances, nutritional deficiencies). Find out more at www.drjanellesinclair.com/ecourse

@sreepriyajayanand576 4 жыл бұрын

1.increase protein level 0:29 2. support digestion 2:00 3. Check iron levels 2:56 4.increase folate and vitamin B6 4:07 5.manage stress and support the adrenal glands 5:06 6. Increase caffeine intake 6:24 7. Balance blood sugars 7:23 8.tyrosine supplementation 8:35 *thank me later guys* ..💓

@raggedbreath 4 жыл бұрын

DECREASE caffeine!!!!

@googled2560 3 жыл бұрын

I've seen you in many dopamine videos ,,,comment sections

@OzmaOfOzz 3 жыл бұрын

Thank you! 🤗

@RichHandsome 3 жыл бұрын

Not all heroes wear capes 👌🏾

@gabrielguzman6018 3 жыл бұрын

Caffeine makes it worse

@maithiliradhakrishnan15 3 жыл бұрын

Very straight without the usual drama and time wasters we tend to see on most videos; I love Dr. Sinclairs style. I badly need to work on my digestion and my iron levels. Thank you doctor

@manecioputik7668 3 жыл бұрын

My right ear needs more dopamine.

@devilfelex6369 3 жыл бұрын

Lol 😂😂😂😂😂

@dannygoldsmithmagic 3 жыл бұрын

🤣LMAO

@blackcreativehandbookpodca7511 Жыл бұрын

Looool

@sebastianozorro2138 4 ай бұрын

HAHAHAHAHA 😂😂

@JamieKins26 24 күн бұрын

LMFAO truth

@demofactory 4 жыл бұрын

Thank you for posting this. You give straight forward information without the fluff and drama. I am subscribed and will be back often to learn more from you. Take care and have a great day!!!!!!!!

@josephbarclayross6216 4 жыл бұрын

Liked, subscribed, and belled. THANK YOU, DR. JANELLE!

@raymondo5893 3 жыл бұрын

Great advice. Thank you. Keep up the good work too 👍🏽

@Landofhopeandglory575 4 жыл бұрын

So glad I found your video. It's been very informative, I experience "can't be bothereditis" on a daily basis and have done so for many years. I have been concerned that my brain chemistry is out of kilter but now think it's more tied into my adrenal function, I often feel drop dead tired in the afternoon and struggle to get out of bed in the mornings. Your information has given me some hope that I can address my apathy. Thank you.

@republica13 10 ай бұрын

Adrenal fatigue perhaps. How do you handle sugar? Do you eat processed foods or do you cook your own? Do you think you might be hypoglycemic? Treat sugar like the plague, and caffeine is deadly on the adrenals. Try to eat lots of fresh complex carbs. Leafy lettuce and other nutritious vegetables. Even carrots are a no no, considered a simply carb or it covers to sugar. Also potatoes. Good luck.

@slickrick1856 Жыл бұрын

Thank you for all That you do. Your video on high Epa low DHA really helped me so far with bipolar. I thank God I found you

@republica13 10 ай бұрын

Now they seem to push cod liver oil for amazing benefits. Claim it is a better anti inflammatory than turmeric. You get vitamin d and a, your epa and dha? (Spelling), and probably a lot more benefits. One has to be careful with cod liver oil, majority is so processed that they wind up adding vit a & d. Find a good one, the oil should always be refrigerated. No pill forms. BTW, thanks for your comment, I remember reading about fish oils and how good they are for the brain.

@vivienkittel3063 5 жыл бұрын

Another great video, Dr Janelle! So simple yet informative. Thanks so much :-)

@DrJanelleSinclair 5 жыл бұрын

Thanks so much Vivien. I really appreciate your support.

@SCzxjk 3 жыл бұрын

@@DrJanelleSinclair why don't you answer above comment??!

@intermilan6202 Жыл бұрын

@@DrJanelleSinclair Hi Dr - Can you take Mucuna Pruriens instead of Tyrosine to increase Dopamine Levels as well?

@DrJanelleSinclair Жыл бұрын

@@intermilan6202 yes that's another option

@intermilan6202 Жыл бұрын

@@DrJanelleSinclair - Thank you for replying, I really appreciate that !! 🤚

@harrietgate 7 ай бұрын

Thank you for this. I love your NZ accent! I have many relatives there and spent my gap year there. It was a magical time.

@munirobeidat7311 4 жыл бұрын

Amazing video Dr. Thank you so much

@lernenderzukunft 4 жыл бұрын

When take phenylalanin, when take tyrosine and when mucuna (with l dopa)?? All three claim to boost the dopamine level How do they get through the blood brain barrier?

@saltlifegull4091 Жыл бұрын

Dang, she's just good! Awesome video!!

@batenhdayandorj308 3 жыл бұрын

Great suggestion. thank you

@jsfinn1668 2 жыл бұрын

Would you please start including links to the other videos you reference in the description? Thank you!

@AnakinNightWalker465 3 жыл бұрын

Hi Dr Janelle. I’m taking 300 mg 5-HTP product that also contains 600 mg of fava beans in it. To my knowledge fava beans is high in folate. Is it fine to take this 5-HTP product along with a 400 mcg folic acid supplement or that would be too much folate in my body?

@MitziHart 11 ай бұрын

59F who has always tested in the Normal range of Ferritin, but on the very low end,… Not one Doctor has ever made any reference to said, until a few months ago. It was suggested to supplement with a low dose, and just see how things go… So i’ve been taking Sisu @25mg (5X’s per week) and have noticed a big difference in my strength & stamina during physical activities !!! FYI >Our power went out on the weekend, and I had to climb the stairwell 4 floors, more times than I would have liked,… Last year, my legs would feel like jello just below the 2nd flight, so I couldn’t be more pleased & grateful to the nurse who casually mentioned the above-noted 🙏🏼

@amirkarami9838 2 жыл бұрын

Thanks for your guidance .

@maheshtanay 4 жыл бұрын

Hi Doc, i have a question. If increasing dopamine, dopamine receptors will be downregulate in long run. Is it true?

@DuongNguyen-de8mr 3 жыл бұрын

Hi Dr Janelle Sinclair, I took anti anxiety medication for 12 days then my dopamine receptors got damaged no pleasure and desire in my life from last 4 months i am completely off my meds. What i can do to regain my dopamine activity

@alexforce9 4 жыл бұрын

Tried to stop coffee many many times before and always relapsed after a few days due to the massive depression and lack of motivation to do anything. Its not a real derpression coz I cured it with two strong coffe cups so many times before... This time I got some tyrosine, vit b6, folate, and wating for my Iron suplment to arrive. I hope it works. Tyrosine with some hot cocoa drink did help me a lot this morning, but I still miss that kick in the ass that coffee gives me. That feeling that no matter what - you can handle it.

@mihaelaengblom3827 5 жыл бұрын

I like your videos! Thanks for the information!!

@DrJanelleSinclair 5 жыл бұрын

Thanks Mihaela! 🙏

@intermilan6202 Ай бұрын

@@DrJanelleSinclair- Hi Doctor, What can you take instead of coffee in the morning to WAKE YOU UP? (As you have said to avoid caffeine) - Would greatly appreciate your feedback - Thanks

@prashanthb6521 5 жыл бұрын

Thanks a lot for your info.

@DrJanelleSinclair 5 жыл бұрын

My pleasure

@symphony357 Жыл бұрын

thanks for valuable info.!

@ravishingtwinkle3811 2 жыл бұрын

Subscribed. Here from Andrew Hubberman Podcast

@kkr5595 2 жыл бұрын

I know this is an older video but I have a question regarding caffeine use for ADHD issues. I have found that caffeine really seems to help my son with his school to be more focused but now concerned about the further depletion of dopamine by it's use. I am getting ready to start him on both L-Tyrosine and HTP, should I stop the use of caffeine earlier in the day that he's been drinking while using L-Tyrosine and HTP? Thank you for your videos, they are been a wealth of information for me!

@stormer6364 2 жыл бұрын

Hi Dr Janelle, I'm very sure I have a deficiency in dopamine, I had long-term undiagnosed diabetes and the symptoms for avolition seem to fit now also. I want to supplement with tyrosine but unsure whether to use straight tyrosine or n-acetyl l-tyrosine.. Could you please give me some guidance please. Thanks for the great video.. Best Regards.

@EdSmith724 2 ай бұрын

Excellent video, very tight content. Liked and subbed. Two very minor suggestions. The audio quality was somewhat poor. Between each tip it was not necessary to repeat the full title of the video.

@alansommer 3 жыл бұрын

Can you make a video on how to facilitate tapering off opioids? It's because of a strong neuropathy condition... Thanks

@bharatkhatwani9677 3 жыл бұрын

I have been told that person having High BP should not take L Tyrosine supplements. Is it true?

@drmohammedashraflone1520 3 жыл бұрын

Here I am Doctor M Ashraf MD almost everyday watching your beautiful short lectures I feel so nice and really an important to a common person( love you from India , and wishing you all the best)

@DrJanelleSinclair 3 жыл бұрын

Thanks so much Dr Ashraf. ❣️ Glad that they can be helpful. Are there any particular topics you are interested in?

@tousifk3138 3 жыл бұрын

@ashraf From where in India and how do I contact you

@beingkashmiri145 2 жыл бұрын

Can i use Tyrosine as a psychiatric patient on my own

@JustyourMarco 4 жыл бұрын

Thank you 😊

@just_bee9482 2 жыл бұрын

Nothing said on the dopamine receptors though and how to replenish those. Can dopamine supplementation inhibit the growth of the receptors? Do you recommend a dopamine detox prior to supplementation?

@ericostovani2725 3 жыл бұрын

Great awesome video Dr. Janelle!! Question: If one is trying to increase GH levels, should tyrosine be taken at night before bed?

@AB-zq4fw 3 жыл бұрын

I'm not sure about your GH question but just be mindful that it may keep you up if taken too close to bed. Tyrosine is a stimulant.

@Filthycoffin 2 жыл бұрын

Do you know how to Restore dopamine to fix akathisia induced by medication withdrawal like from benzodiazepines and then put on antipsychotics and that induces it even worse because I thought I had mania from bipolar but it was cessation from being dependent on benzodiazepine for 12 years in the antipsychotics made it worse

@sarahstrong7174 4 жыл бұрын

Thankyou for sharing.

@DrJanelleSinclair 4 жыл бұрын

My pleasure. Were all your questions answered?

@intermilan6202 3 жыл бұрын

What happens if you have High Blood Pressure & You’ve being Taking Tyrosine? What does it do to your body?

@asimtahir7859 4 жыл бұрын

Dr what impact prozac SSRI on dopamine?

@Auntypsychotic12 2 жыл бұрын

Thank you for this. My daughter has adhd so will this diet help with her symptoms ?

@danusiabeatz 2 жыл бұрын

The link for acid test doesn’t work and I can’t find it in your webpage

@AliAb93 2 жыл бұрын

Thanks a lot i have a question is there any article shows only chewing food causes releasing dopamine? For example chewing Gum?!

@WanderlustGoGo 3 жыл бұрын

Hello Dr. Sinclair, I appreciate your straight forward videos and am learning so much from them. Just out of curiosity what is your standpoint on veganism? You think there could be resulting mental health problems due to a lack of certain amino acids and nutrients? Best regards

@doddsalfa 7 ай бұрын

Is it a “I want a steak” time?

@nicksundstrom7341 2 жыл бұрын

Hmm. About the coffee/caffeine. In your COMT video it mentioned that -/- genotypes could benefit from caffeine as it could slow dopamine metabolism. But this video seems to counter that point. Am I understanding that correctly?

@desmondlarbi4530 4 жыл бұрын

Can dopamine levels be checked in the lab

@blankslate6393 2 жыл бұрын

Thanks Dr Janelle for your invaluable advice. May I suggest you use a stand alone more professional microphone, because the current sound is rather noisy.

@ogokiify 4 жыл бұрын

What would you consider to be ideal ferritin levels for a 40-year old man? I have had doctors tell me conflicting information. Thanks for the great video.

@estherloske2220 4 жыл бұрын

THANK YOU THANK YOU THANK YOU

@DrJanelleSinclair 4 жыл бұрын

My pleasure. Have you tried these things? Let me know if they help you.

@Mark-kf1jy 2 жыл бұрын

The link for the pdf file does not work!!!!! And through the entire video there is a hissing sound.

@stevemarx6204 Жыл бұрын

Would you recommend Mucuna Puriens Doctor ??

@pjprevite3021 Жыл бұрын

I took l tyrosine and the first 2 days went well energy and mental alertness came back day 3 and on right back to square one . It's like my body got use to it any idea what happened here?

@ziaurrahman6143 3 жыл бұрын

How to understand deficiency of my dopamine?

@amanajad1894 4 жыл бұрын

should i take b12 or b6? am a 17year old:'

@achrafben7203 2 жыл бұрын

Thank you Doctor

@WolfgangLizana 3 жыл бұрын

Hi Dr Sinclair. Can you make a video on how likely it might be to develop a tolerance to taking isolated Tyrosine & Phenylalanine Supplements? And which one is best to boost dopamine without building tolerance?

@DrJanelleSinclair 3 жыл бұрын

I suggest that you watch my video on tyrosine and tryptophan. 😊

@plasebox 5 ай бұрын

good video thank you

@MotherMissionary Жыл бұрын

Thank you ❤

@Kurortn1y Жыл бұрын

thank you for video! 1 more question about l -tyrosine...I read that it was research that Tyrosine supplement can decrease insulin and increase bloodsugar , what do u think about it?I have insulin resistance so I scared to take ltyrosine but it helps me very good with my panic attacks....

@DrJanelleSinclair Жыл бұрын

I haven't heard that theory before. Tyrosine does help thyroid function so I think that it could help weight management.

@whenwhyhow2449 3 жыл бұрын

Very nice information 👍👌👍👌

@OzmaOfOzz 3 жыл бұрын

I took a thyroid supplement with 100 gr/cap and I took one morning and one at lunch. After lunch I felt high, so high, like giggly, couldnt concentrate, felt one with the floor, it was crazy. I ll keep on taking it cause i need it for my thyroid tho

@roxr7720 5 жыл бұрын

Is it beneficial to stack tyrosine with 5htp?

@DrJanelleSinclair 5 жыл бұрын

If someone doesn't respond to Tyrosine adequately, you can add in a small amount of 5HTP. It helps make the body be more responsive/sensitive to Tyrosine I believe.

@asjohnseesit 5 ай бұрын

Thanks x

@ruudrapatel2520 3 жыл бұрын

RIP Left ear

@richardparis8738 11 ай бұрын

Can you take tyrosine if you have high blood pressure

@Exodus26.13Pi 3 жыл бұрын

We need her back.

@dawnd3 Жыл бұрын

this video you say to decrease caffeine but in your COMT video you said those with Fast COMT should take caffine. Confused.

@Sabaseb 3 жыл бұрын

Hi Janelle, Please talk about Ashwagandhaha, many people who have depression say it's work. My best friend used it and she feels better. I want to hear from you before I start using it, thanks 🌹

@jenamirgholi6004 3 жыл бұрын

what brand is the question because there are way too many illegitimate brands

@gurug9797 3 жыл бұрын

The ancient Indian medical system called Ayurveda is where to look. I take Ashwaganda daily

@049tanyanebhwani8 Жыл бұрын

Mam I have been suffering from obsessive compulsive disorder since my childhood. I have been on antidepressants (paroxetine) for 3 years .Gradually I started noticing decline in my ability to feel pleasure while communicating with people, or hobbies . Doctors say that it is the side effect of certain medications that numb emotions and that it will go when they change the type of antidepressant. But I faced the same from other antidepressants as well.Also I have been on buproprion but it gives me serious mood swings and gastric issues. I suspect that I have dopamine deficiency due to which SSRIs are troubling me . Maam can you suggest what course of treatment I should take

@DrJanelleSinclair Жыл бұрын

I'm sorry Tanya but Dr Janelle cannot give specific recommendations especially with regards to medication. She suggests you watch the videos on zinc deficiency, blood sugars and vitamin D. Another option is to make an appointment with Dr Janelle via her website www.drjanellesinclair.com/consulting

@dianehurst6840 2 жыл бұрын

Can I take the L-tyrosine with 5 HTP? How will that effect dopamine?

@DrJanelleSinclair 2 жыл бұрын

See my video on tyrosine and 5htp: Do you need to take them together?

3 жыл бұрын

They sell an suplement with 5-HTP 100mg SAMe-75mg B6-10mg B12-0.5mg Inositol-100mg Honestly, i don't really like the effects of this combination. Never tried 5-HTP on its own, should I take only that?

@feathernow 11 ай бұрын

What are optimum iron levels?

@kumarking17 3 жыл бұрын

Thanks mam

@richardhowe4140 4 жыл бұрын

What kind of a doctor are you and where do you practice? Thanks

@DrJanelleSinclair 4 жыл бұрын

Doctor of biochemistry (PhD) from Basel Switzerland. Worked in the natural medicine field for 14+ years. I work in my own clinic in Hamilton, New Zealand.

@richardhowe4140 4 жыл бұрын

@@DrJanelleSinclair wow!! I will surely listen to everything you say!! Thank you very much for telling me about you. Are you married? Hehe

@DrJanelleSinclair 4 жыл бұрын

@@richardhowe4140 yes I'm happily married Richard with two beautiful children.

@richardhowe4140 4 жыл бұрын

@@DrJanelleSinclair ..I am very happy for you and your family.. your family is lucky to have you.. thank you for responding.

@DrJanelleSinclair 4 жыл бұрын

@@richardhowe4140 all good. Thanks Richard

@raymundoovalle1624 4 ай бұрын

❤Thank you❤

@gogodaal7273 3 ай бұрын

I just bought all the vitamins and supplements that are involved in dopamine production while taking an NDRI medications, the way i see it either i improve or my liver and kidneys give out and i am out

@kimjohnston7933 3 жыл бұрын

Do u have any tips to increase appetite while depressed?

@rickc5959 2 жыл бұрын

Thoughts on DLPA?

@madlenj.4644 Жыл бұрын

if i do have low blood pressure, do i not have to be concerned about a weakening of my adrenal glands?!

@DrJanelleSinclair Жыл бұрын

Not necessarily but it's worth looking to see if you have the symptoms of adrenal fatigue. Check out my video on the topic

@bathmulangwarjri2816 3 жыл бұрын

Thank you Dr Janelle... I owe you for this informative video.. I'm planning on breaking my addiction cold turkey from tomorrow.. this video is much needed for me to increase my dopamine level, naturally.... Really, doctor, I owe you alot for this... Please remember me in your prayers.. i really really have to break my bad habits, for good this time... Otherwise, I'll be ruined... God bless you Dr Janelle..

@DrJanelleSinclair 3 жыл бұрын

God bless you to Bathmulang. All the best. 🤗

@mohansinghrajput1504 3 жыл бұрын

Y bipolar patient can't take tyrosine??

@hafiseanwar1366 3 жыл бұрын

The Super food Chlorela is a highly available and absorbably source of Iron and B complex minerals. Don't forget Exercvise!

@FutureAuth0r 2 жыл бұрын

🤣🤣🤣 I thought you said “Cholera” 😂😂😂 I got so concerned. That was my bad

@mohansinghrajput1504 3 жыл бұрын

As I am on fluoxetine from last 6 months but still depressed ....Can I try tyrosine

@waltersobchak7275 3 жыл бұрын

That’s a serotonin re-uptake inhibitor. Doesn’t effect dopamine I don’t think.

@mohansinghrajput1504 3 жыл бұрын

@@waltersobchak7275 yes it is SSRI but it also doesn't increase dopamine.. What I think my depression is due to decreased dopamine level.. Coz i am on SSRI but still not effect then my serotonin is normal problem is in dopamine..

@cindyrobertson3780 5 ай бұрын

My brain needs dopamine!

@rich1701 3 жыл бұрын

Collegen peptides seem to be doing it for me.

@saram5659 3 жыл бұрын

Does anyone else hears 'amino exits' 😀😍

@MrFavor09 6 ай бұрын

ideal ferritin levels for a 40-year old man? 60 year old man ?

@Wanderer2035 Жыл бұрын

I’m surprised how did you not mention anything about addiction?

@Blessednesting 2 жыл бұрын

I’m confused as to why we need to increase dopamine vs serotonin when I’ve heard that serotonin is the mood hormone? 🤔

@DrJanelleSinclair 2 жыл бұрын

Both are neurotransmitters that impact mood. Check out my video called l-tyrosine and 5-htp. It'll explain the differences between dopamine and serotonin

@Haloofhope Жыл бұрын

How does tyrosine impact thyroid functions?

@DrJanelleSinclair Жыл бұрын

Tyrosine is the building block amino acid for the thyroid hormones.

@charlescarabott7692 3 жыл бұрын

Decreasing caffeine is very hard for me. Impossible maybe

@jjpauline1828 11 ай бұрын

Just came across your video, so many doctors think it's ok if your Ferritin level is above 20 as a male or female. They won't suggest a supplement so what would you do?

@DrJanelleSinclair 11 ай бұрын

You mean below 20?

@jjpauline1828 11 ай бұрын

@@DrJanelleSinclair I have a son 21 and daughter 18) and their level was right at about 21 for Ferritin. Some doctors don't suggest taking a supplement yet when I do some research it seems that a person would want it to be higher and not that low. So I get confused.

@jjpauline1828 11 ай бұрын

@@DrJanelleSinclair yes, I meant to say the levels came back right about 21 and 22 for Ferritin

@DrJanelleSinclair 11 ай бұрын

@@jjpauline1828 I'd suggest that you just supplement yourselves with iron. 50-100mg a day would be great. Then retest levels 3 months later to ensure they have improved. In module 5 of my free online course about depression and anxiety I discuss nutritional deficiencies including iron. I have information about testing and supplementation in there. www.drjanellesinclair.com/ecourse I've included a supplement guide also in the course

@jjpauline1828 11 ай бұрын

@@DrJanelleSinclair Thank you so much! I just came across your videos and I look forward to learning more. I'm trying to educate myself around nutritional deficiencies, anxiety and OCD. I appreciate your time and expertise. Many thanks

@walikhan9019 3 жыл бұрын

During study that's unwanted thoughts distrub me and I couldn't focus on my study plz give any solution to remove that's unwanted thoughts

@walikhan9019 3 жыл бұрын

@Adz K o mashallaha you are muslim

@walikhan9019 3 жыл бұрын

I'm feel so good when I'm listin that you are muslim

@walikhan9019 3 жыл бұрын

@Adz K where are you from

@walikhan9019 3 жыл бұрын

@Adz K thanks I'm from Pakistan

@toddbedusek6263 4 жыл бұрын

What about dopameric andepressants

@DrJanelleSinclair 4 жыл бұрын

I don't consider this a natural way to increase dopamine.

@toddbedusek6263 4 жыл бұрын

@@DrJanelleSinclair why not

@gowthamthangavel 3 жыл бұрын

What happens if dopamine is decreased by psychiatric tablets like amisant, zisper plus tablets and trancodol LA injections. Does it leads to Parkinson disease

@gowthamthangavel 3 жыл бұрын

Please reply me!!!

@nihil8436 3 жыл бұрын

How long have you been off these medications?

@gowthamthangavel 3 жыл бұрын

5 years

@nihil8436 3 жыл бұрын

@@gowthamthangavel 5 years off? Are you on any psych meds at the moment or any after that?

@gowthamthangavel 3 жыл бұрын

@@nihil8436 yes

@splendor666 4 жыл бұрын

Shoud I start fasting?

@DrJanelleSinclair 4 жыл бұрын

It depends on your purpose. If you have anxiety, fasting can make it worse.

@maheshtanay 4 жыл бұрын

@@DrJanelleSinclair i have anxiety since childhood. I corrected with probiotics.

@DrJanelleSinclair 4 жыл бұрын

@@maheshtanay fantastic!!!! Gut health is one of the important factors for mental health

@muftiadnan 2 жыл бұрын

thank you dr. sinclair. Dopamine dysfunction is becoming a pandemic with the mass use of smartphones. Good luck.

@mohammediqbaluddin8493 Жыл бұрын

Support digest Iron level Protein Coffee tea not Stomach acid test Float b6

@jordanmedwell 3 жыл бұрын

A few pieces of dark choc will make grelin go down and your sugar cravings should get better whilst still being able to have a little treat. 75% upwards. Fasting helps with sugar cravings too.

@praveen9601 2 жыл бұрын

Can any one help me to overcome from situation??? 😒😒 I am not able to fully concentrate in anywork.... I feel something is in my mind.... I feel something blockage is there for any think.... So by this I cant able to be in positive.... It decreases my interest and reduce my confidence....

@DrJanelleSinclair 2 жыл бұрын

Check out my video on brain fog and depression

@lrd3721 2 жыл бұрын

Her tyrosine dosage recommendation for my body weight (150 lb) is 6,800 - 10,000 mg. Can that possibly be right? My supplement is 500 mg capsules. I was taking 2 per day before meals and feeling somewhat anxious/wired, so was trying to balance with 2 5-HTP 100 mg caps. I've been diagnosed with Parkinson's. Was hoping this would replace the meds. Neither seem to have worked for me.

@Dedicated_.1 Жыл бұрын

How old are you ?