Kettlebell Foundations Course: zackhenderson.com/kettlebell-...
FREE Kettlebell Workouts - zackhenderson.com/swing-maste...
Kettlebells are a great way for anyone to get started on their exercise journey.
While swings and get-ups are the most popular lifts, there are plenty of more beginner-friendly exercises that build strength and specific kettlebell technique.
You want to get the most out of your kettlebell and be confident you’re using it correctly. These 5 simple exercises are fun, easy to learn, and will set you up for future success with more advanced moves.
Full article - zackhenderson.com/5-kettlebel...
Check out my other kettlebell guides:
Ultimate Guide to the Kettlebell Press - • How To Kettlebell Mili...
Ultimate Guide to the Kettlebell Clean - • How to Kettlebell Clea...
Ultimate Guide to the Kettlebell Snatch - • ULTIMATE Guide To The ...
Kettlebell Single-Leg Deadlift - • BEST Single-Leg Deadli...
0:00 Intro
1:28 Kettlebell Suitcase Carry
3:16 Kettlebell Belly Hinge
5:27 Kettlebell Drag Deadlift
7:35 Power Clean + Goblet Squat
9:30 Bottoms-up Clean + Carry