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Flat People want big breasts but only we know the pain 😭like couldn't wear t-shirt alone and go out plus we need to use shall whenever we go outside cuz there are more predators in this world now

This workout really works, these workouts are really easy and I lose a lot of my breast fat by only doing this whole workout twice at the same time. It’s really hard to find workouts that are quick easy that don’t take 100 years to lose breast fat or you have to pay for it. So I’m really thankful for this video. It helps a lot and makes me feel less insecure about my breast size.

Front rotation: 30 sec Back rotation: 30 sec Rest: 15 sec Elbow to elbow: 45 sec Rest: 15 sec Diagonal opens: 45 sec Rest: 15 sec Arm crossovers (max speed): 30 sec 2-3 sets

My progress: 20 July ✅ - Done 2 set 21 July ✅ - Done another 10 minute workout from this channel 22 July ❌ - Didn't have enough energy 23 July ✅ - Done 7 sets to make up for yesterday, 40 minutes of exercises I'm so proud of myself 🎉 24 July ✅ - Done 1 set because my arm hurts. I don't know if there are any results yet but I do feel a lot lighter :D Also I spent like 30 minutes today doing some leg workout 25 July ✅/❌ - Focused on the leg workout, ran for 20 minutes today 26 July ✅ - Done 3 sets :) I thought I update this comment for those who want to try it. Although I haven't worked out regularly and only for about a week I am seeing changes. My breast is definitely smaller (about 2 cm) so I would say it's worth it. Remember to stay positive and keep in mind the results come overtime and not after one workout. Might pick it up sometime soon again. I belive in y'all! 🎉

Seeing positive comments makes me happy!❤️

this really helped me alot! since i do have the body of a 10 y/o im breasts are starting to get bigger and im gonna to feel embarrassed about it in 5th grade. so i searched up a video like this to do once in a while, when i completed it, i felt great that i did something i wanted to do and my breasts will get smaller by doing this. thank you for having this video to continue what i want to do as a woman. ❤

The key point of seeing the desired result is to be consistent, doing this 3 times only one day won't make it work, u have to continue to every other day. Just add extra 5 min for this to the regular workout routine.

I’m very happy to say that this worked after 4 days! Please do this workout if you want to shrink your size, it really does work! You just have to keep doing it!!! You got this!

OMG this works like magic.....doing this exercise from two days ... Nd seeing difference

1.Front rotation 2.Back rotation 3.Elbow to elbow 4. Diagonal opens 5. Arm crossover

A lot of guys make fun of my breasts. Calling me nicknames and whatnot. So here we are! ❤

Found this video two days ago. Started doing the exercises three times a day and feel muscle tone improvement already. Love the routine. Thanks!

Easy but effective💪💪

I was doing work outs before then I realized my breasts are Soo stubborn to reduce so am on my first day of reducing them hope all goes well for me 🙏🙏💪💪💪💪

I've been doing this workout two times a day + another breast reduction workout for maybe around 1-2 months and I've seen some difference. I promise it works!! I will update if I remember when I've gotten the results I want.

always wanted a flat chest, just the thought of it has always made me happy 😊 i'll settle for this for now!

Thank you for sharing these amazing exercises ❤ After three days of doing the exercise 3 sets a day, it actually decreased i will continue this for a month i hope i can finally get the outcome

Every effective excercise. Thank you so much. God bless you

I need this . thanks for sharing

Even after the first time I did this I see a difference! Why havent I found this video before! Its so hard to find workouts as quick as this one and actually get results. THIS IS INSANE!! Very recommended!!

day 1: complete 3 sets just a little burn day 2: complete 3 sets easy chest feels lighter day 4: complete 2 sets i was binge watching all day - no motivation day 4: commplete 2 sets: got caught up with xo kitty

Will do this for 2 weeks. Day 1: did 3 sets today

I’m a ten year who is trying to have smaller breast because girls in my class make fun of me for having a larger chest and I’ve been doing this for a week and it’s going good

Started today( 31 July 2023 ) current size 86cm all around - DAY 1- ✅I did 3 sets and felt pain in my arms

I have a shoulder injury and when I first did this it really hurt my shoulder but I will take it easy and continue you this one out the the 5 videos I saw. I like how my arm felt so this is a good exercise. Idk if it will make my boobs smaller (I hope so, if not I am getting a reduction anyways) but I know this will help with my flabby arms lol Thank you

my chest is 38 inches… I am very short but busty for my size (under 5ft gang) and it gives me a lot of back pain. I wish I had a smaller size to compliment my size (I wear 32G and it also makes looking for bras a pain in the ass) I hope one day I can be a regular bra size with surgery but I want to start being less sedentary so I can shed a few inches off myself. I hope anyone who is feeling the same way can get their desired results. We got this💕

I just did this for twice and i can cleary see a change Thanksssss!

I started it form April 20 and now its April 30 i see that different in my body...... Oh my god and it means it work❤️

We will release another workout for breast fat that does not have any push-up or jumping when this video hits 800 likes!

This is really a very good and easy exercise. I have been doing it for a few days with very good results.

Greats exercises. Thanks.

Thanks for this effective information

Thank you for sharing

My breasts are huge and I really want to reduce them. I don't know if it will work or not but will be doing it for the next whole month. December 1: I just finished and I swear this wasn't easy my whole neck and shoulder area is burning like hell. December 3: I am sick so didn't do it yesterday. But as today I was feeling much energized so I did it twice. It still burnt my shoulders and arms but not like the first day. Results: I tried this workout for at least one and a half month and I was shocked every single of my bra got so loose I went from 36 to 31.5 inches and this workout is amazing I repeated it thrice the first few days were bit hard but with time it became easy. I also kept track of my diet. I didn't cut any calories just stopped having sugar and the results amazed me I am so happy. This workout is 10/10

day 1: doing it with other exercises, excited

Will be doing this twice a day!

It really works I can see changes in just 3 days of doing this exercise

Started 3 days ago and I'll be doing 2 days everyday for a month and we will see how it goes May 19th- so I did it for around two weeks then I got sick and skipped a week but I definitely saw a difference. I'm going to start again today for the rest of this month

This really helped I have decided to do this 4- times a day and I definitely see a difference

People with flat breast are so lucky because i have a large one and wherever i go people stare and i cant even run properly because of it its real pain having big ones

Doing this right now 💜

So it's my day one and I can feel some pain 😫. I'm gonna do it 3 time in a day 1st at morning 2nd at evening and 3rd before going bed.☺ I hope it will work 😅😇

I’m gonna start doing this next week and update every week. I’m gonna measure size or breast then tell difference when I get desired size.

I found this yesterday and also started yesterday but I’ll update from now on:) I’ll mostly do 2 sets a day day 1: 2 sets, ofc no difference day 2: 2 sets, no difference ig day 3: 2 sets, I think I can see a change, slightly :)) day 4: 2 sets, definitely lighter than before! day 5: didn’t have time :( day 6: 1 set bc I didn’t have enough time

This exercise should be done several times a day

After doing one set itself iam feeling the slight change in my arms especially

Great workout

Will Update Daily DAY1: (1 Set) complete little bit pain in arms

Day 1 : done little bit tough but no pain no gain .

Hey everyone, I just want to say this workout/exercise is still doing great, though be careful when you do the elbow to elbow. I kept on accidentally hitting my right elbow with my left elbow bone so now my left elbow hurts when I touch it. So just be careful while you do that exercise so you don’t hurt yourselves! (also if you end up with this happening it’ll be okay, it’s temporary so the pain will go away.)

my progress (100cm) day-1 : done 2 set. so fun and it' so easy! day-2 : done, feel lil bit hurt on my shoulders day-3 : day-4 : day-5 : day-6 : day-7 :

Day 1 - completed Day 2 - completed

progress hehe (PLEASE LIKE THIS TO KEEP ME MOTIVATED) day 1: I did this once this afternoon (about 4pm) and now (about 7 pm), my arms were a little tired but that’s about it!💗 (REALLY HOPE THIS WORKS😛) day 2: I did this once this afternoon (about 5pm) and now (about 7:40pm)💞 My arms are a lil tired and a coukd defs feel some burn 😚 day 3: I did this once this afternoon (about 4:45pm) and I will update when I do it later💗

Thank you❤

I will start today

It's working out well ❤

Is this helpful for the sagging??

It really works did 7 sets in one day cuz I had an event the next day love this video

I'll try. Day 1: my arm is sore from another workout but let's go.

I am going to try it.. After 1 week I will update

i’m trying this workout and i’m dedicated this time. i’m 15 with DD cup. It makes me look older than i am and i can’t dress in things i like because it simply doesn’t look good. (if u see this, like so i can be reminded in case i forget.) day 1, set 1: ✅ definitely wasn’t easy. wanted to give up the entire time due to the burn i felt in my shoulders, but kept going. day 1, set 2: ✅ a little easier but not much. still feel the burn in my shoulders, but now in my arms also. day 2, set 1: ✅ felt the burn from shoulder to shoulder and in my neck. my shoulders feel sore. not seeing much yet, but that’ll come later 🤞🏼 day 2, set 2: ❌ didn’t get to do it day 3, set 1: ✅ definitely got a bit easier but still pretty hard. felt the burn in the same places again, but still no change in my breasts. update: i stopped because i see no change whatsoever. i did do day 4 and 5 but nothing.

The most Positive commands here will be updating often ! (19-12-2022) Day 1 🐼 : Felt a little difficulty in my hands , but had a state of mind that I will be doing it often

Ill be doing this for 7 days. I promise to update every day!(1 time a day) Day 1:✔️Soo easy. Day 2:✔️I only feel my arms are stronger after exercising lol. Day 3: I stop doing it bc i got my period im so sorry i promise to update after 5-7 days Day 4: Day 6: Day 7:

18 days workout completed...

Day -1 ✅Started today.... I made 3 repetitions I feel like so much of burden...but i have seen changes in my body Will continue it daily . . Day-2 ✅ completed I feel fat burning near my shoulders...Also made 3 repetitions . . . Day-3 ❌ Holiday (went out) . . . Day-4 ✅ completed While doing the 3rd exercise I completely understand why our body needs physical fitness Also,made 3 repetitions . . . Day - 5 ✅ completed Made 4 repititions along with some pcod exercises I dont see any changes in my breast size but i feel pain while doing those Even I don't see any changes i will be doing it.... because your consistency is the ultimate key to success . . . Day-6 ✅ completed Made 3 repititions along with some PCOD exercises I felt some pain while doing those Will stay consistent.....💪🏻 . . . . Day -7 :- ✅ completed Made 3 repititions along with some PCOD exercises Will stay consistent 💪🏻 . . . Day-8 :- ✅ completed made 3 repititions along with some pcod exercises . . . . Day-9:-✅ completed Made 2 repititions along with some breast lift exercises in this KZfaq channel -- 2 repititions And also pcod exercises . Day-10:- ✅ Completed Along with pcos exercises . . . Day-11:-✅ same exercises I can see my breast lift and also size reducing in ky chests . Day-12:- ✅ i can see drastic changes in my breast Hoping for best 🤞🏻 . Day-13 ✅ . . DAY -14 ✅ . . DAY -15 ,✅ . . DAY -16 ON HOLIDAY❌❌ AS IT WAS MY SACRED DAY PERFORMING PUJA AND RITUALS . . Day- 17 ✅ . . Day -18 ✅

Omg this actually works I have been doing this two times per day for two days now and i am starting to get results I will update yall after a weekkk

How often should this workout be done per week. Eg everyday or 3 -4 times a week ? Thank you ❤

Started today. Did three sets. Will update. Day 1: the pain in my biceps is incorrigible. It hurts but that's the indication of a good exercise. No change

13 days workout completed.....

Day 1: 29/03/2023 no change two sets arms and shoulders hurt Day 2: 30/03/2023 see a huge change will measure tomorrow and keep you posted each day

Superb👏👏

Will this also have effect without general all body weight loss? (Im already underweight)

I am going to be doing this for 3 weeks because that’s when school starts (I will be giving updates everyday but please like my comment to remind me to update) Day 1 ✅ : Did the workout 2 times and didn’t notice a change yet but did feel a little burn Day 2 ✅ : Did this twice and still no difference yet Day 3 ✅ : I did this 2 times and I feel like there’s a very very very ver VERY tiny change 🤭 Day 4 ✅ : Did it again today it looks the same as yesterday but today I did it 3 times Day 5 ✅ : Did it twice today but I might do it once more later and I feel like there’s a difference but I might just be too exited and seeing stuff 😅 Day 6 ✅ : Did it twice today Day 7 ❌ : didn’t have time today Day 8 ✅ : can’t really tell if there’s a difference yet Day 9 ✅ : Day 10 ❌ : I had no WiFi and I was running around doing stuff Day 11 ✅ : did it today and I think my chest has shrinked a bit to be honest 🎉 Day 12 ✅ : did it twice Day 13 ✅ : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Start : D 36 End :

day 1 - felt relaxing

Thank you very much

Started the exercise yesterday. Will update here! Day 1- ✅ Did twice with stretches also! Day 2- ✅ Done 2 sets! Day 3- ✅ Done 2 sets. My chest feels less saggy/tight! pls comment/like so it doesn't get lost 😭👍 Day 4- ✅ Done 2 sets. My chest feels small..omgg im so happy😭👍 Day 5- ✅Done 2 sets. Same as day 4 Day 6- ✅ Done 2 sets Day 7- ✅ Done 2 sets! WEEK 1 PROGRESS - My bust is a lot more tight and rounder now. But I still haven't reached my desirable size yet so im gonna continue doing the exercise. WEEK 2 : I'm gonna do the exercise on alternate days from this week onwards! Day 9- ✅ Done 2 sets Day 11- ✅ Done 1 set Day 13- ❌ I didn't do the exercise cuz of period pain Day 15- ✅ Done 1 set Day 17- ✅ Done 2 sets Day 19- ✅ Done 2 sets My shoulders seem to be more straight and my collarbone popped out more !! UPDATE -- So I haven't been doing the exercise for quite a few days and now Im gonna reset the routine from Day 1 :) Day 1- ✅✅ Done 2 sets! Day 2- ✅✅ Day 3- ✅✅ Day 4- ❌ Day 5- ✅ 3 sets in the evening + 2 sets at night !! Day 6- ❌ I was really tired so I didn't do the workout 🥲 Day 7- ✅ Did 3 sets today!! Week 2 Day 8- ❌ Day 9- ❌ Day 10- ✅ 1 set only ! Day 11- ✅✅✅ 3 sets !! Day 12- ✅✅ 2 sets !! Day 13 - ❌ Day 14- ✅✅✅ 3 sets in the night !! Week 3

I did it for 2 weeks 2 sets with 100 jumping jacks and my breast size shrank down to two inches. It definitely works guys, you just need to have patience and be consistent

Day 3 complete 😍😍

Day 1 done will update results

Trying it 4 times a day I’ll update as I go (I’m 13 so my chest is still growing) Day 1 - did a lot of exercise and healthy food. No difference yet but my arms burn a bit Day2- I did 6 times today and I feel a burn big no difference yet aswell, I think it’s cause I have a Oreo sundae and marshmallows Day 3 - in elbow to elbow I feel less fat being pushed against eachother if that makes Sence and it looks smaller in t shirts but when I touch it feels no smaller

Day 1: My goal for rn is to not be “sore” and when I reach that I’ll do 2 and keep going up until 5 Day 2:way better than yesterday

This workout is very effective, I just started it or I started yesterday..my diet plan also, I did upper body full workout + this exercise or today it made a difference in me, I can see clearly.. please try it.

day 1- before school. i hope this goes well.

first day: ✅️ second day:✅️ 3day:✅️ 4day:✅️ my sis think that they are more smaller but i don't see anything 5day:✅️ 6day: OMG 7DAY: ITS REALLY WORK

This actually helped not gonna lie maybe I'll do these everyday

Gonna try and update Day 1 - Done Twice Couldn't do for the past days, so starting over. March 14th - Done Twice

I am gonna try this.. From today And update 7 consecutive days

Hi! I'm going to do the entry thing, and I'll be doing this workout 3 times every day :D I will do this until I reach my goal of confidence and I won't forget to come back and keep this comment updated! Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✔ (Only did this twice today cause I was pretty busy :0) Day 6-8: I forgor ;-; Day 9: ✅ (Only doing 2 Times a Day now :D)

I'll start doing this exercise for 2 weeks and do the excercises 3x a day and keep you guys updated !! 😜 Day 1 ✅: I did the excercise 3x ! I felt the pain in my arms and I'll continue tmrw ! Day 2 ✅: today felt the same as day 1 🙄🙄 Day 3 ✅: I memorized the excercises !! and I didn't feel any pain tbh, and I saw a little bit of change in my chest ! Day 4 ✅: normal day todayy 😋 You guys I'm so so so so soooo sorry I haven't updated you guys. I did this workout for a couple days and wasn't seeing any progress, so I moved on to q better workout thats been helping.

Im joining the people whove been writing their updates in the commenrs along with writing in a journal Started with D-36 Day 1: ✅️ Two sets felt great afterwards although no difference noticed obviously cause its the first day Day 2: ✅️ did 3 sets this time it was a little more difficult cause I was a little sore today in my shoulder area so I think it's working I'm also pairing this with another chest reduction workout so that will help aswell Day 3 & 4: School started back up and i wound up forgetting tho i did diet a bit Day 5: ✅ I did 2.5 sets the reason i said that is i did 3 set of a few of the excersies and 2 of the others i havent noticed a difference tho i do feel somewhat thinner tho it may be because i walk 3 ish miles a day at school and i eat a ton less (no breakfast and very small lunch and dinner i highly dont reccomend) but that is cause i never feel hungry and at lunch i have to sometimes force myself to eat. Day 6: Missed Day 7: ✅️ did 4 sets today and my chest feels somewhat smaller though it isnt noticeable i dont think Day 8: ✅️ did two sets today there is a noticeable difference Idk what day this is: It's been a while and though I haven't been following the video I have been doing this exersie a few times this week and I haven't seen more than just a little improvement since I've started

Today I will start doing it for a month to see the changes n give u update.....

Started 3 days ago let’s keep track!!! Day 1: I did it 2 time the exercises hurt my arms so they were a bit sore no difference Day 2: I did it 4 times 3 for today one for yesterday my arms still hurt but I notice a small difference Day 3: I did it 3 times the excel uses are getting a bit easier I notice a lift in my chest but no size difference Day 4: did it 2 times and the elbow one hurt my arms but overall the exercises are getting easier has gotten a bit smaller!! Day 5: I did it 2 times and the muscle is definitely getting stronger

So guys am gonna update my workout results. I'm gonna do this for 1 month straight (Day= 2 sets & Evening= 2 sets). My bust size is- 34. So let's strat ●DAY 1- Morning: Did it 2 times and my arms r a bit sore🙂

Started today I’ll tell you how it goes Day one: felt good after doing it 2 times once I wake up and before dinner. But no results yet. Day 2:

God loves and bless yall ❤

I’m going to try to do this because I hate being this young and feeling insecure about my body I really hope this works

doing this everyday for a week (ill try to remember to add to this) Day 1: did it 3 times and felt great Day 2: did it 3 times again and felt the burn Day 3: did it 2 times don't see a difference yet Day 4: forgot to do it Day 5: did it 2 times and it burned Day 6: did it 3 times don't see a difference yet Day 7: did it 2 times because i did a different one before this, feels a LITTLE lighter Day 8: did it 2 times because i did a different video 2 other times Day 9: did it 2 times Day 10: did it 1 time because i got lazy Day 11: did it 2 times i feel it getting smaller Day 12: did it 2 times

I'm definitely gonna try this later since i feel insecure about my breath size alot-

Day 3 is completed